whole_grains-usda.jpgThey are non-addictive, mood-altering chemicals that are legal, affordable and easily obtainable in your neighbourhood – at any grocery store.

They’re not pills, powders or capsules. They come in the form of foods like bananas, cantaloupe, kale and whole wheat bread.

(Continue reading the Toronto Star article at HealthZone)


  1. Just a point: obviously those allergic to wheat should continue to avoid it. Often coming off wheat and milk can improve the mood after a few days, and it’s the only way to find you are allergic to them, the two most common allergens, which are still not that common. Enjoy the article, and your new energy and mood !

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