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Top 6 Books for Growing Your Own Produce

farmers-market-produce

Tomato patch Amy GrantNothing can compare with the freshness and incredible flavor of home grown fruits, herbs and vegetables. My family can hardly wait to harvest the first tomatoes from the garden to use in homemade tomato basil soup and a BLT sandwich!

Home gardens minimize your exposure to dangerous pesticides, chemicals and tainted produce. You have complete control over what goes in your food.

Not only will the food make you healthier, the exercise you get while working in a garden is such a benefit. Focus on all the calories you’ll burn while tilling, weeding, and harvesting your bounty. Finally, for me, digging in the dirt inspires peace, relaxation and a closeness with the earth.

Growing your own will save you money in several ways. Fewer trips to the store will cut impulse buying. Seeds and plants are cheaper than grocery store produce, and extras can be preserved and dried for the future.

Planning and growing your own garden is a great family activity. Children of all ages enjoy selecting, planting, watering and picking vegetables.  It conjures a feeling of pride and teaches responsibility and self-sufficiency. You’ll also have a bounty to share with friends, neighbors or the local food bank.

Those of you who live in apartments or densely populated areas and don’t have your own plot of land may be able to rent a garden plot – check your local newspaper for information, or grow a few plants in pots on a balcony.

Check out my favorite six best selling gardening books – most are available in hardcover, paperback or ebook:

vegetable gardeners bibleThe Vegetable Gardener’s Bible is an invaluable resource for home food gardeners. It has friendly, accessible language; full-color photography; comprehensive vegetable specific information in the A-to-Z section; ahead-of-its-time commitment to organic methods; and much more.

Square Foot Gardening: The Revolutionary Way to Grow More In Less Space is the most practical, foolproof way to grow a home garden. In this new volume, the author discusses one of the most popular gardening trends today: vertical gardening. An expanded section on pest control helps you protect your produce.

The secret to growing bountiful harvests throughout the season is knowing exactly when to start seeds indoors, transplant them into the ground, pinch off the blossoms, check, for bugs and pick for peak flavor. The Week-by-Week Vegetable Gardener’s Handbook: Make the Most of Your Growing Season eliminates the guesswork with weekly to-do lists that break gardening down into easily manageable tasks for the best vegetable-growing experiences possible.

Low Cost Gardening-coverFor the gardener on a budget, check out this book with money saving ideas for a great garden in a short space of time. Low Cost Gardening: A Recycled Garden covers taking cuttings, collecting seeds, dividing root balls, and making your own mulch from kitchen scraps, garden waste and newspaper. Many items can be recycled to make pots for plants and garden edges.  Natural products are recommended to get rid of weeds, pests and diseases.

FOR KIDS: Plant a pumpkinseed with a child, and cultivate wonder. Roots, Shoots, Buckets & Boots: Gardening with Children includes 12 easy-to-implement ideas for theme gardens that parents and kids can grow together. Each garden includes a plan, the planting recipe — seeds, seedlings, and growing instructions. There’s the Pizza Patch, a Flowery Maze to get lost in, a Moon Garden of night-blooming flowers, plus a list of the top 20 plants guaranteed to make gardeners out of kids.

Preserving Summers Bounty-coverAnd finally, a must-have for all gardeners: Preserving Summer’s Bounty: A Quick and Easy Guide to Freezing, Canning, and Preserving, and Drying What You Grow includes instructions for harvesting, freezing, canning, preserving, pickling, and drying your herbs and vegetables.  This book also includes canning recipes and root cellar use.

Gardening is not for everyone. If the work and planning is too daunting and you have a little extra cash, a weekly visit to your local farmer’s market will get you the same flavors as home-grown food.

Happy growing!

Photo: Amy Grant in her tomato patch

Breakthrough Discovery Uses Sunlight to Create Solar Devices Themselves

solar reactor

solar reactorResearchers at Oregon State University have found a way to make the sun a “one-stop shop” that both produces the materials for solar devices and the energy to power.

The discovery could drastically reduce the carbon footprint of manufacturing solar materials, according to Chemical engineering professor Chih-Hung Chang.

Former Students Show Teacher, 97, How Much She Meant to Them

classroom 1950s teacher Azella Taylor-familyphoto

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When she was still traveling, and at 84 she was climbing mountains, someone asked Azella Taylor if she’d ever married and had children.

“I never married,” she responded. “But I have 20 or 25 children.”

Students from Olympia, Washington who were in Azella Taylor’s class still stay in touch decades later, inspired by her independent spirit and unique teaching approach, which often involved puppetry.

Recently they gathered to throw her a 97th birthday party, and they arrive annually for her “December 23rd party”.

“She was our Forrest Gump,” Paige Porter told the Tacoma, Washington News Tribune. “If there was something important that happened, it seemed she’d been part of it.”

A world traveler before becoming a teacher, she had stories about meeting Ernest Hemmingway, Chiang Kai-shek and Ansel Adams.

(WATCH the video below and READ the FULL story from the News Tribune)

Thanks to Judy Ritchie for submitting the link!

 

3 of Internet’s Biggest Companies are the Greenest: Apple, Google, Facebook

Google Apple Facebook-Greenest tech cos-GreenpeaceGraphic

Google Apple Facebook-Greenest tech cos-GreenpeaceGraphicApple, Google, and Facebook are the powerhouse internet companies all sourcing their energy with renewable power, according to the new Greenpeace annual report on energy sourcing by technology companies.

Apple’s commitment to derive all its energy from renewables like solar and geothermal earned it the number one spot on the list. It surged to the top after building the largest privately owned solar farm at its North Carolina data center.

Facebook, at #2, has made huge strides forward since 2012, and a significant wind energy investment in Iowa, to become one of the clear green internet leaders.

34% of Google’s operations are powered by clean energy earning the massive company the #3 slot. By sheer volume of renewables purchased, it leads the lot.

Amazon.com and Twitter are two black spots on an otherwise green landscape, receiving 3 F’s and a D on each of their renewable report cards and failing miserably in their transparency with regards to energy sources.

– READ about  the companies studied at GreenPeace.org

ANALYSIS at Sydney Morning Herald

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RELATED: Google Rigs its Technology so Sick Boy Can Virtually Throw Ceremonial Pitch From Miles Away

US Finally Regains the Jobs Lost in the Recession

The U.S. economy has reached a milestone: It has finally regained all 8.8 million private-sector jobs it lost during the Great Recession. March 2014 job growth figures also signaled that stronger gains could lie ahead. -AP

Meals-on-Wheels for Animals Helps Low-income Pet Owners

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elderly with dog-APvideoMeals on Wheels programs and their volunteers deliver hot meals daily to thousands of elderly people nationwide. The food sometimes was being diverted from feeding the elderly, so they could give it to their household pets.

San Diego’s “Animeals” program addresses that problem by providing free pet food to owners who can’t afford it otherwise.

“We feed 250 animals every week,” said a spokesperson in December.

Doing a search on “Animeals” in Google reveals that many programs like this have been serving pets and their owners in other regions of the country too.

(WATCH the AP Video below)

Homeless Man’s Life Repaired by Support of Strangers and Theatre

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Heart hands graffiti-Flickr-CC-id-iom-700pxWith the help of a group in Victoria, Canada calling themselves the Power of 10, a homeless man name George has learned to cook, drive and has passed Grade 10.

“I know it sounds cliché, but I want to be a better man than what I am already,” he says.

Now, George is moving into his own apartment and it is all thanks to the inspiration from a stage play called Home is a Beautiful Word.

The play, produced by the Belfry Theatre in Victoria in January, is based on interviews playwright Joel Bernbaum conducted with local residents about homelessness. The surprising result, beyond the play, was the Power of 10 group, a support network for homeless individuals that founded by Bernbaum and the artistic director Michael Shamata.

(READ the story from the Globe and Mail – Watch a clip from the play below)

Thanks to Craig Withers for submitting the link!

Google Gives $600K to Calif. Teachers to Spend in Classrooms

teachers gets Google funding-KGOvid

teachers gets Google funding-KGOvidBecause most teachers spend their own money to simply buy classroom supplies, imagine the joy across San Francisco area schools last week, when 604 teachers opened the mail to discover that Google would spend more than $600,000 to fund special requests teachers made for outside money to fund pet projects.

‘HACKtivation’ Matches Nonprofits Serving Homeless With Tech Talent

HACKtivation-event-photo by-ReallocateDotOrg

HACKtivation-event-photo by-ReallocateDotOrgNearly 100 mostly tech workers acted as angels this weekend by donating their expertise to a dozen homeless nonprofit organizations in San Francisco.

The HACKtivation for the Homeless the last weekend in March paired nonprofit organizations with volunteers to address technical challenges that would otherwise be out of reach for the cash-strapped organizations.

(READ the story from the CS Monitor)

FDA Approves Drug That Reverses Heroin Overdoses

pills by Aidairi-morguefile

pills by Aidairi-morguefileAfter steadily increasing for more than a decade, drug overdose deaths, driven largely by pain prescription drugs like oxicodone, are now the leading cause of injury death in the United States – surpassing motor vehicle crashes.

In response, the U.S. Food and Drug Administration yesterday approved a prescription treatment that can be used by family members or caregivers in an emergency to aid a person who may be overdosing on heroin, morphine or other opiates. The injection treatment rapidly delivers a single dose of the drug naloxone via a hand-held auto-injector that can be carried in a pocket or stored in a medicine cabinet.

Naloxone is the standard treatment medication that rapidly reverses the effects of opioid overdose, characterized by decreased breathing or heart rates, or loss of consciousness. However, existing naloxone drugs require administration via syringe and are most commonly used by trained medical personnel in emergency departments and ambulances.

“Overdose and death resulting from misuse and abuse of both prescription and illicit heroin has become a major public health concern in the United States,” said Bob Rappaport, M.D., director of the Division of Anesthesia, Analgesia, and Addiction Products for the FDA. “Evzio is the first combination drug-device product designed to deliver a dose of naloxone for administration outside of a health care setting. Making this product available could save lives by facilitating earlier use of the drug in emergency situations.”

Once activated, the device provides verbal instruction to the user describing how to deliver the medication, similar to automated defibrillators.

Evzio opiod treatmentBecause naloxone may not work as long as opioids, repeat doses may be needed and the person administering Evzio should seek further, immediate medical attention on the patient’s behalf.

The FDA reviewed Evzio under the agency’s priority review program, which provides for an expedited review of drugs that appear to provide safe and effective therapy when no satisfactory alternative therapy exists, or offer significant improvement compared to marketed products. The product was granted a fast-track designation, a process designed to facilitate the development, and expedite the review of drugs to treat serious conditions and fill an unmet medical need.

Evzio’s approval is also the result of efforts by several federal agencies, including the White House’s Office of National Drug Control Policy since 2012.

(Source: FDA)

Neuroscience Sleep Program Free to Any Bullied Youth Who Needs Healing

ruminating-Ivana Vasilj-foter-CC

ruminating-Ivana Vasilj-foter-CCWhen Teri Mahaney’s grandson was relentlessly bullied and suffered negative effects, she created an audio program to play while he fell asleep. The positive affirmations helped to guide the boy down a healing path, so she decided to give away the program to other youth who could benefit, rather than selling them as a businesswoman through her SuperSleep line of programs.

Mahaney uses theta brain wave technology to create recordings to be played during sleep. “The theta state, or sleep state, is when our brains download the day’s events and consolidate its memories,” said Mahaney. “My programs simply neutralize the negative memories and introduce new positive thought patterns, so the person can heal and move on – usually better than before.”

No U.S. Forces Die in Afghanistan, First Month in Years

No U.S. military forces died in Afghanistan during the month of March, marking the first such month in more than seven years and the third time since the war began more than 12 years ago, according to the CNN Library, which tallies the casualties.

Dying Dad Makes a Lasting Memory, Walks 11yo Daughter Down ‘Aisle’

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father-11yo-daughter-wedding-portraits-lovesongphotography-copyright-protectedA dying father has given his young daughter a memory to last a lifetime, offering to walk her, with white dress and flowers, down the aisle, because he won’t be able to do it at a future wedding.

Decked out in gray suit and boutonniere, Jim Zetz, 62, who was diagnosed with stage 4 pancreatic cancer last year, gave photographer Lindsey Villatoro some beautiful images to capture for his family to forever remember the day.

Villatoro’s Love Song Photography, which does family and wedding portraits in Menifee, Calif., also specializes in photo sessions with people who are sick or have terminal illnesses, so they can create lasting memories with their loved ones.

(READ the full story, w/ photos, from TODAY)

Website: Love Song Photography [Warning: music plays when page opens]

 

Dark Chocolate May Help Prevent Obesity, Diabetes

chocolate swirl Clarita Morguefile

chocolate swirl Clarita MorguefileMore good news for chocolate lovers.

Another study has shown that chocolate is good for you, this time, counter-intuitively, it was shown to ward off obesity and type-2 diabetes.

Researchers at Virginia Tech found that a particular type of antioxidant in cocoa can prevent excess weight gain and even lower blood sugar levels in mice, even while they consumed a high-fat diet.

Technology Aids Crews in Rescuing Dog-walker, 6 Dogs Who Fell in Ravine

Rescue trucks ropes down ravine-KTVU

Rescue trucks ropes down ravine-KTVUA dog walker in California fell more than 200 feet down a ravine in the middle of Tuesday’s major storm. And though the 71-year-old didn’t know where she was, rescue crews in Mill Valley were able to track her down using technology.

When Carol Anderson fell down the wooded embankment, she managed to hold on to her cell phone and call one of her clients for help. Meanwhile, rain and hail had moved into the area.

Married 70 years: John and Honey’s Love Story

Myers' 70th anniversary- family photos

Myers' 70th anniversary- family photos

Perhaps the traditional gift theme for a 70-year-anniversary is platinum for a reason. The metal is precious and resistant to corrosion, wear and tarnish. So, too, the marriage of John Myers, 91, and 88-year-old Lauretta (called Honey by all), has never failed to resist breakage.

On April 12 they will be celebrating 70 years of marriage.

“I call it love!” said John when asked about the longevity of their vows. “It’s gotta be love! What else could it be?”

“True love is when, if there’s something wrong with her, you take care of her and try to do the best you can.”

John, a veteran and retired painter, married Honey in 1944, in Toledo, Ohio, while on leave from the Navy. People still believe that Myers had to go AWOL (absent without leave) from the duty to attend his own wedding.

The couple met in the early 1940s when John accidentally and literally, swept Lauretta off her feet, knocking her unconscious at a north Toledo roller skating rink. John, a true gentleman, followed up by checking on Lauretta’s condition in the days following the accident.

They had two children together and now have five grandchildren and 9 great-grand children. But they become informal grandparents to everyone they meet, asking to be called ‘Honey and Grandpa’.

Best of all, they still live in their own home and care for themselves, unassisted.

“They are the first to help anyone anywhere and are the most caring and generous couple,” says the Facebook page set up by the family as a surprise and to collect anniversary cards from all over the world.

If you’re interested in sending them congratulations, Write on their Facebook Page or mail a card to:

John and Honey Myers
P.O. Box 12413
Toledo OH 43606

UPDATE, April 12: See the Video of the celebration and surprise with 600 cards from around the world!

‘Prank It Forward’ Changes Waitress’s Life With New Car and Job

waitress surprised-YouTubePrankItFwd

waitress surprised-YouTubePrankItFwdA young woman who had a serious eating disorder but reformed her life through yoga and is now helping others, received a series of four life-changing “tips” during her shift as a waitress.

A YouTube partnership decided to “Prank it Forward” and give the Los Angeles worker the “best shift ever”.

First they arranged for someone to tip Chelsea Roff a thousand dollars. Next someone gave her free vouchers for a trip for two to Hawaii.

Believe it or not, the surpises grew even bigger than that.

Dr. Susan Krevoy, a clinical psychologist who is opening a center that treats eating disorders, posed as a customer in order to offer the volunteer yoga teacher a dream job.

And, finally, a special surprise guest was flown in to present her with a new car.

All the employees of the Spring Street Smoke House and her boss were privy to the plan and helped make it run smoothly. Cameras planted in the ceiling recorded all the fun. And everyone joined in for hugs and laughter when it was over.

WATCH the inspiring generosity unfold from “Break” on YouTube

Former Corporate Shark Feeds The Hungry

Food Server at Loaves and Fishes-FBphoto

Food Server at Loaves and Fishes-FBphotoDavid Gerson drives an aging Volvo station wagon with a coffee stain on the passenger seat –hardly the type of car usually driven by successful corporate tax lawyers who negotiate billion-dollar mergers in Silicon Valley. David, 62, however, is what some might call a reformed lawyer.

That 25-year law career never quite fulfilled him, so in 2011 he took a job feeding the poor.

As the executive director of Loaves and Fishes of Contra Costa, a nonprofit that operates five East Bay dining rooms, David has steered the organization that had been struggling with reduced funding and increased demand, toward greater stability.

Beyond that, his fresh perspective, born of years as a corporate shark for high tech companies, has led to a strategic shift toward forming partnerships with other nonprofit, faith-based, and government organizations.

Increasingly, however, Loaves and Fishes is using its dining rooms to host organizations that offer services ranging from health care and job training to transitional and permanent housing for homeless veterans. David says that the people who come to the dining rooms for meals often have no access to health care, need training in order to find jobs that pay a livable wage, and are, in some cases, homeless or in need of mental health services. It was a natural step to efficiently connect them with available services.

This integrated services approach isn’t widely used in the suburban county of Contra Costa, and the effort is meeting broad support, adding fuel to Loaves and Fishes’ growth.

David’s desire to act as a positive force for change speaks to an infectious optimism he traces to his childhood. “I came of age in the Sixties,” he says with a smile. “I’ve always felt, from those years, a broader sense of community. It felt empowering to be part of a larger whole and to treat everyone as an equal and provide opportunities to everyone.”

Even during his years as a lawyer, David volunteered in his community. He was on the board of Shelter Inc., a nonprofit focused on ending homelessness in Contra Costa County and a current partner of Loaves and Fishes. (He’s quick to add that his former partners were good people and always contributed generously to community causes.)

“The hardest challenge for me (today) is going out to our dining rooms and seeing people who were living in poverty, and then every evening driving back over the hill into Lafayette,” he says of the disparity between his affluent neighborhood and the problems so close at hand.

But he has the right to be content, knowing he is a big part of the solution. So, each morning David climbs into his trusty Volvo and heads out to feed the hungry, and he feeds his soul at the same time.

Contact Loaves and Fishes of Contra Costa to donate food or money, as well as volunteer. Also check their schedule for an April poker tournament and June garden party and follow them on Facebook.

(Originally published by Truth Atlas, reprinted with permission)

Couple Wins Lottery 3x in a Month: “Baby, We Did Again!”

lottery winners win 3x in a month-VAlottery

lottery winners win 3x in a month-VAlotteryWhile everyone else is complaining about the weather, Calvin and Zatera Spencer experienced a March to remember.

It sounds like an April Fool’s joke, but the Virginia couple actually did win big money in three different Virginia lottery games all within a single month.

They won $1 million in the March 12 Powerball drawing. Then on March 26, Mr. Spencer won $50,000 with 10 winning tickets in the Virginia Lottery’s Pick 4 game, for which he played the numbers 6-6-6-6.

Teen Shows US Can Save $100 Million by Switching Fonts

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font can save 100mil-CBSvidA 14-year-old from Pittsburgh says he’s found a way to save taxpayers hundreds of millions of dollars, and his idea started as a school science fair project.

Suvir Mirchandani was still in middle school when his science fair project showed that changing the typeface on printed documents could save a lot of ink — and, ink, it turns out, is much more expensive than paper. By following Suvir’s font style recommendation, 24% less ink would be used and $20,000 per year could be saved in a single Pennsylvania school district.