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Increasing Steps by 3,000 Per Day Can Lower Blood Pressure in Older Adults

Oct 1, 2023

Experts Find Out Why Exercise Prevents Alzheimer’s Disease–Which Could Lead to Cure

Sep 9, 2023

Eight Habits to Take Up by Age 40 if You Want to Live Decades Longer

Jul 26, 2023

Yoga Can Help Cancer Patients Cut the Risk of Disease Spreading or Returning: Study

Jun 14, 2023

8 Weeks of Lifestyle Changes Reduced Biological Age by 3 Years In Groundbreaking Proof-of-Concept Study

Jun 14, 2023

Houston Elephants Do Yoga 7-days a Week to Stay Flexible and Healthy

Jun 13, 2023

Dancing or Brisk Walks Can Slash Diabetes Risk By 74%, Even When it Runs in the Family

Jun 11, 2023

WWII Hero of Dunkirk Who Was Still Pumping Weights at 100-yo Shares His Secret Reaching 105: ‘I’m So Full of Life’

May 4, 2023

Physical Activity and Sedentary Lifestyle Have Greater Impact on Lifespan Than Our Genes

Apr 27, 2023

People Over 70 Who Walk Just an Extra 500 Steps a Day Lower Risk of Heart Failure or Stroke by 14 Percent

Apr 23, 2023

Brisk Walking for Just 11 Minutes a Day Slashes Risk of Premature Death by 23% Says Study of 30 Million People

Mar 11, 2023

80-Year-old Woman Celebrates Doing a 5K Every Day Since Pandemic–1,000 in a Row!

Mar 8, 2023

More Physical Activity is Related to Less Respiratory Infections in Children

Jan 25, 2023

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day

Jan 21, 2023

To Reduce the Harmful Health Effects of Sitting, Take a 5-Minute Walk Every Half-Hour

Jan 18, 2023

Woman Who Hated Exercise Starts Lifting Weights to Help Combat Arthritis–And is Now a Regional Gold Medalist

Dec 19, 2022

Great-Grandfather Dubbed ‘Super Mario’ Joined a Gym in Retirement and Still Pumps Iron at 94

Nov 24, 2022

Short Brisk Walks Instead of Long Strolls May Cut Risk of Heart Disease, Says Key Study of 88,000

Oct 28, 2022

More Physical Activity, Less Screen Time Linked to Better Executive Function in Toddlers

Oct 17, 2022

Cold Water and Air Increase “Good” Body Fats Says a Review of More Than 100 Studies

Sep 23, 2022

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