Fitness Archives - Good News Network
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Fitness

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You probably wouldn’t associate bunny slippers with losing weight, but when you’re doing your best to shed a few pounds, maybe you should –...

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Being fat may be harmful to a person’s own health – but being overweight doesn't usually threaten the life of your friend as well. Except that is...

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In an effort to “clear the traffic in her mind”, this bored driver hopped out of her vehicle last Wednesday to do some good...

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Understanding the importance of a good work-life balance can benefit you in many ways, but one of the most important ways (by far) is...

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Robert “just started running” the iconic cross-country route pictured in Forrest Gump – and he is doing it all for charity.

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Known in her village as the “Kung Fu Grandma”, this 94-year-old is a perfect example of how to live life to its fullest.

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There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can...

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Concession stands at school sporting events are often overlooked by those advocating for healthy school food. However, a new study highlights how concession stands...

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The English gym café offers well-balanced meals to their guests as payment for 6 minutes of high-intensity exercise.

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Robert Marchand is continuing his amazing career as an elderly cyclist by creating a new world record for the most distance traveled in an hour.

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Wayne McEntire is apparently always one for showing off – and proving that age is simply a number.

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Heart disease is the number one cause of death in the US, but since 1969, death rates for those with the disease fell significantly.

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A morning dance party in New York causes hundreds of fans to get up at dawn to jump and thrust on yoga mats while "I Wanna Dance With Somebody” blares.

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This man turned his dramatic weight-loss experience into an app so you’ll never have to run alone — linking “virtual running buddies” miles apart to...

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People who want to lose weight often focus on boosting their metabolism. After all, a faster metabolism will burn more calories, even when you’re...

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Anti-aging promises have been around since Ponce de Leon went looking for the Fountain of Youth, but the latest promising news comes from an...

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Shirley Webb doesn’t like grandma jokes in the gym. The 78 year old weightlifter could barely get off the floor two years ago, but after...

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For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, water may be just what the...

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When I tell people I teach yoga, at least half of them tell me, “Oh I’m way too inflexible to do yoga” or, “I...

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With summertime in full swing, many families are hitting the beach. Instead of sitting on the beach chair all day, though, why not grab your...