Tags Posts tagged with "How-to"

How-to

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We get so caught up in the rush of everyday life that we often forget to stop and really think about why we do...

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Autumn is my favorite time of year, not just because the weather is beautiful, but also because fall brings some of the most delicious...

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Have you ever noticed that your mind is talking all day long? And, rather than being focused on life, your attention follows your thoughts wherever...

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Five of us gathered after dark on the rooftop of a Wall Street high-rise in New York City’s financial district. Armed with nothing but a Bluetooth...

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Indian food may seem elaborate to make, intimidating to eat, and overall, too exotic. But there are good reasons to get past all that: multiple studies have shown that...

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When I tell people I teach yoga, at least half of them tell me, “Oh I’m way too inflexible to do yoga” or, “I...

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When it comes to measuring time, you know when something is too long; with money you know when it’s too expensive. But when it...

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Mother Nature often knows best–and when it comes to repelling mosquitoes, sweetgrass is one of its secret weapons. This is no surprise to Native Americans,...

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When I first sat down to meditate, I couldn’t sit still. I had what we call in Australia, “ants in my pants.” For me, the...

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If you know you need to eat more vegetables but struggle to make it happen because it seems to too hard—or boring—try these five easy...