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Four Steps to Get You Mentally Ready for 2009

smiling woman relieved

smiling woman relievedIn the new year, if you begin to “spiral down”, no matter what the reason, it is a sign. Something is out of whack. If you don’t feel hopeful about your relationship, the economy, or your career; if you see others who seem to have it all figured out and secretly envy them; if your projects overwhelm you, you need something to help you spiral back up.

Even though an occasional dip is normal, it doesn’t mean you have to stay there for long. Here are four ways to move yourself through the valley so you can ascend the mountain.

Florida Panther Numbers on the Rise

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florida-panther.jpgEncouraging news about the elusive Florida panther is found in a new report released by the Florida Fish and Wildlife Conservation Commission, which says that the number of panthers has tripled in the last 20 years. Back in the early 90’s there were believed to be only 35 of the endangered cats left in the wild. Now researchers count as many as 100.

Craigslist Hoax Turns Into ‘Miracle at Wabash and Union’

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angel_of_lights.jpgWhat started as an online hoax culminated on Christmas day with dozens of people banding together to help those in need, in what’s now being called “Miracle at Wabash and Union.”

The hoax was presented as a promise on Craig’s List to provide a free meal behind the abandoned church at Wabash and Union to anyone in need. The online classified was determined to be a cruel joke, but just to make sure no one was disappointed, a man who’d seen the ad, posted that he would make a turkey and round up some old clothes to bring down to the dilapidated church building on Christmas Day. . .

”I thought, at the very least, I can be there,” said Thomas Peace. “Me with one turkey is better than nobody at all. I had no idea what would happen.”

Over the next several hours, Peace watched posts flood Craigslist’s free section, with people promising to show up with toys, food, paper plates, plastic silverware and anything else they could offer.

The “Miracle at Wabash and Union” demonstrates the power of online social networking and affirms the old-fashioned determination of people to help their neighbors when times are toughest.

(Read the rest of the story at Willits News, Mendocino County, Calif.)

Thanks to a Joe Trippi Twitter story tip;  Photo courtesy of John Stone, www.eyeclectic.net

ABC’s ‘Persons of the Year’ are Inspired Lot

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afghan-family.jpgABC’s World News in New York chose to look back on some of the more extraordinary stories this year of people making a difference. (Three pages of highlights begin here)

Some examples-

Bob Blair: Five years ago, former prisoner of war Bob Blair started Volunteer Farm in Woodstock, Va., where volunteers grow and harvest vegetables for the hungry.  Since “World News” featured Blair in June, he said he’s produced 35 tons of vegetables with the help of 3,100 volunteers.

Vince and Vance Moss: These twin brothers are doctors who after hearing about the suffering of civilians in war-torn countries, these twin brothers — both U.S. Army reservists since college — felt compelled to act. They approached the U.S. military and State Department about a medical mission to Afghanistan to treat civilians. Their idea was rejected because of safety concerns, so the Mosses took matters into their own hands. They chartered a plane, stocked it with medical supplies, hired their own security and flew to Afghanistan — all at their own expense.

 

Kiwi Birds Get Help Averting Extinction

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kiwi.jpgKiwis, the endangered birds that are the national symbol of New Zealand, are now being nursed back to healthy numbers by an innovative conservation effort featuring communities taking matters into their own hands.

More than two dozen privately run sanctuaries have sprouted in recent years. Thousands of volunteers have stepped up to trap, kill or chase away nonnative predators.

Elsewhere, baby spotted kiwis are being introduced to the wild by researchers for the first time in a century. (MSNBC has the AP story)

Adoptive Parents Visit Guatemala to Give Back (Updated with Link)

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mom-toddler-islanders.jpgLast month, a group of American adoptive parents traveled to Guatemala to donate $30,000 worth of food, toys, clothes, and shoes to 1,000 poor indigenous families.

What started as a simple service trip for a handful of women who had bonded as they all went through the Guatemalan adoption process at the same time has snowballed into Helping Mayan Families, an effort that raised more than $30,000 worth of supplies to help provide free medical and veterinary clinics, Christmas baskets of food, and toys, clothes, and shoes to 1,000 poor indigenous families. (Christian Science Monitor)

Animal Odd Couple Best Friends (Video)

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dog-elephant-friends.jpgAt the Tennessee elephant sanctuary, where animals usually pair up with each other, one elephant instead has formed a lasting bond with Bella the dog. They are inseparable.

Recently when Bella was confined to bed rest after a spinal injury, Tara, the elephant, remained standing in vigil at the back door for days.

Steve Hartman reports on this inspiring friendship in the CBS video below…

Former Homeless Boy Plays In 2009 Cotton Bowl

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football.jpgThe fact that Michael Oher is in college, at all, is amazing, but an All-American football star? He grew up with a crack addict as a mother, one of thirteen children shuttled between so many schools that his grade point average languished at .062. But his luck changed when  he was befriended in his sophmore year a 43-year-old wealthy local businessman and voice of the NBA’s Memphis Grizzlies.

He ended up at the University of Mississippi, an offensive lineman, regarded as a top draft pick in the National Football League. His life prior to college is the subject of Michael Lewis’s 2006 book, The Blind Side: Evolution of a Game.

(Read the story of mentorship and achievement at the Star-Telegram)

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Staff Forgoes Holiday Party to Help Client in Need

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happy-shopper.jpgThe staff of Inglis Foundation’s Care Management department chose to forgo their annual holiday party to help a client in need.

Inglis works with physically disabled people creating solutions for their daily life. Troy Casey had had an especially hard year in 2008, when he was diagnosed with Multiple Sclerosis and also lost custody of his three children. Members of the Care Management team combined their resources to help Mr. Casey purchase gifts for his children.

Charter Schools Help Jailed Inmates

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school-lockers.jpgAlbert is a 29-year-old jail inmate who dreams of working in real estate one day, but is currently a high-school dropout. Now, with help from several Charter schools in Calif. and New Mexico, inmates like Albert can take advantage of state laws on charter schools that sanction the granting high-school diplomas to jail inmates regardless of their age. (AP story via Santa Fe New Mexican)

4 Precincts in New York City Murder Free For Whole Year

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nycity-skyline.jpgFour precincts in New York City ended 2008 with zero homicides. Police chiefs in the West Village, Bayside in Queens, Bay Ridge in Brooklyn, and Central Park cited “some mix of neighborhood affluence, community relations, officers on the beat and plain good luck.”  (New York Times)

Don’t Miss the Top 10 Good News of 2008

Earth photographed from Apollo 17

earth-from-Apollo_17.jpgDid you see our annual Top 10 Good News Stories for the Year?

From foreclosure heros to surging amounts of renewable energy to milestones in fighting cancer, there were many improvements made by researchers, government and businesses this year to make it a year to be grateful for… Check out the Top Ten Good News for 2008, only on the Good News Network!

Also of interest, especially for new viewers are two other year-end features: Top Ten Innovations From 2008, and the 10 Most Inspiring Stories for 2008,

Grape-Seed Extract Kills Leukemia Cells in Lab

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grapes.jpgAn extract from grape seeds forces laboratory leukemia cells to commit cell suicide, according to researchers from the University of Kentucky. They found that within 24 hours, 76 percent of leukemia cells had died after being exposed to the extract.

While grape seed extract has shown activity in a number of laboratory cancer cell lines, including skin, breast, colon, lung, stomach and prostate cancers, no one had tested the extract in hematological cancers nor had the precise mechanism for activity been revealed.

“These results could have implications for the incorporation of agents such as grape seed extract into prevention or treatment of hematological malignancies and possibly other cancers,” said the study’s lead author, Xianglin Shi, Ph.D., professor in the Graduate Center for Toxicology at the University of Kentucky.

“What everyone seeks is an agent that has an effect on cancer cells but leaves normal cells alone, and this shows that grape seed extract fits into this category,” he said. Shi adds, however, that the research is not far enough along to suggest that people should eat grapes, grape seeds, or grape skin in excess to stave off cancer. “This is very promising research, but it is too early to say this is chemo-protective.”

Hematological cancers – leukemia, lymphoma and myeloma – accounted for an estimated 118,310 new cancer cases and almost 54,000 deaths in 2006, ranking these cancers as the fourth leading cause of cancer incidence and death in the U.S.

Using a commercially available grape seed extract, Shi exposed leukemia cells to the extract in different doses and found the marked effect in causing apoptosis in these cells at one of the higher doses.Given that epidemiological evidence shows that eating vegetables and fruits helps prevent cancer development, Shi and his colleagues have been studying chemicals known as proanthocyanidins in fruits that contribute to this effect. Shi has found that apple peel extract contains these flavonoids, which have antioxidant activity, and which cause apoptosis in several cancer cell lines but not in normal cells. Based on those studies, and findings from other researchers that grape seed extract reduces breast tumors in rats and skin tumors in mice, they looked at the effect of the compound in leukemia cells.

They also discovered that the extract does not affect normal cells, although they don’t know why.

The investigators, who report their findings in the January 1, 2009, issue of Clinical Cancer Research, a journal of the American Association for Cancer Research, also teased apart the cell signaling pathway associated with use of grape seed extract that led to cell death, or apoptosis. They found that the extract activates JNK, a protein that regulates the apoptotic pathway.

The researchers then used pharmacologic and genetic approaches to determine how the extract induced apoptosis. They found that the extract strongly activated the JNK pathway, which then led to up-regulation of Cip/p21, which controls the cell cycle.

They checked this finding by using an agent that inhibited JNK, and found that the extract was ineffective. Using a genetic approach – silencing the JNK gene – also disarmed grape seed extract’s lethal attack in leukemia cells.

“This is a natural compound that appears to have relatively important properties,” Shi said.(Source: American Association for Cancer Research)

Despite Naysayers, Scout Earns Every Merit Badge Spurred On by Grandmother

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eagle-scout.jpgEven though his Scoutmaster said it couldn’t be done in the time remaining, a Lond Island teen managed to earn all 121 merit badges offered by the Boy Scouts of America. His inspiration came from his grandmother who was dying and said, “Why don’t you try to earn every one?” In the latter months of his quest, his grandfather accompanied him in tasks for woodworking and plumbing, bringing his grandmother along in spirit as witness to this rare achievement. Play the inspiring interview below…

Donations of $450 Million Hit UN Emergency Fund Target for First Time

food program in Bolivia

food-program-bolivia.jpgThe United Nations emergency relief fund, set up to speed response to those suffering from natural and man-made disasters, has reached its $450 million annual funding target for the first time, the UN Office for the Coordination of Humanitarian Affairs (OCHA) announced today.

South African Prisoners Embrace Yoga

Photo by sealion of Sacramento

IMG_0133.jpgA new program of yoga lessons is helping prisoners at Gruoenpunt Maximum Security prison in South Africa to discover ways to stay calm and be more positive while incarcerated. After seeing how yoga calms inmates, South Africa’s Department of Correctional Services wants to implement the program in other prisons and jails. (BBC News Reports)

(photo by sealion of Sacramento) 

PR Firm Adopts Family for Christmas, Instead of Sending Fruit Baskets

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adopted-family-christmas.jpgThis past November our staff here at Diamond Public Relations sat in the conference room discussing what to send our clients for the holidays. We wanted each of them to know how much we cherish their relationship. That said, we couldn’t figure out what to send that would have impact and be special.

Believe me we had a lot of ideas… from tree planting to gift baskets (which we collectively decided against, as no one really needs another basket of cookies or bottle of wine). But none of them really resonated, until we decided to spend the money adopting a needy family for Christmas, on behalf of Diamond PR and our clients.  

For most of us, this was one of the most impactful things we had ever done.

Lawyer Follows his Dream Becoming Lego Fine Artist (Video)

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lego-artist.jpgA former lawyer is making a lot more money as an artist, making incredible fine art sculptures from Lego bricks. “I see the world in little squares.” See all the wonderful lego art in this Steve Hartman video report:

Free Book Offered From DailyOM Founder

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summers-path-cover.jpgEvery once in a while we meet someone who inspires us to new possibilities for ourselves simply by the way they approach their own lives. Scott Blum is one of those people. After many successful years as the co-founder of the hugely successful inspirational website DailyOM (www.dailyom.com), Blum is now sharing magic and wisdom with a new series of books, the first of which is offered in a free download beginning today.

5 Examples of Holiday Generosity to Make You Cry

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secret_santa_kc_.jpgYou may be wiping tears of joy after seeing these news reports from around the country as Americans give back to those who need it most at Christmas time. This touching series of stories proves that even during tough times, generosity still flows abundantly in this country.

Enjoy this special look back at the 2008 holiday…