farmers-market-tomatoesGoing on a health kick reverses aging at the cellular level, a small study revealed.

The latest work by Prof Dean Ornish at the University of California says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.

The study looked at just 35 men with prostate cancer. Those who changed their lifestyle had demonstrably younger cells in genetic terms.

(READ the story from BBC)


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Photo of farmers market by Geri

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