Feeling good usually makes us smile, but does it work the other way around? Can smiling actually make us feel better?
In a study to be published in the journal of the Association for Psychological Science, scientists Tara Kraft and Sarah Pressman of the University of Kansas investigated the potential benefits of smiling by looking at how different types of smiling, and the awareness of smiling, affects individuals’ ability to recover from episodes of stress.
“Age old adages, such as ‘grin and bear it’ have suggested smiling to be not only an important nonverbal indicator of happiness but also wishfully promotes smiling as a panacea for life’s stressful events,” says Kraft. “We wanted to examine whether these adages had scientific merit; whether smiling could have real health-relevant benefits.”


























