Pills aren’t the answer to helping many people recover from depression, says a February report. But there’s growing evidence that gloominess could be a positive experience.
There are other qualities depression generates, not just resilience.
It can be seen as a defense mechanism that can force a healthy reassessment — a reevaluation of one’s personal career, relationships, and life purpose that can lead to positive results.
(READ the article from BBC News Magazine)
This is exactly the premise discussed with Dr. Lara Honos-Webb on our Great Mentors audio program in February, “Discovering the Gift Within Your Symptoms: Listening to Depression and ADHD.”