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Four Ways To Be In Love With Your Relationship In The Present Moment
We all know that Happily Ever After doesn’t always pan out. Tinderella and Prince Match.com don’t always ride off into the sunset, either, but...
Ringing in the New Year, 2016: Remember These Words to Live By
One recent morning I captured this moment out my back door in Virginia, USA.
The bell is a nice symbol for us in the New...
How Untangling Your Ideas About Life Will Change Everything
Have you ever noticed that your mind is talking all day long? And, rather than being focused on life, your attention follows your thoughts wherever...
Wonderfully Imperfect: Don’t Define Yourself By Your Flaws
While dashing to the train after my morning swim, I noticed a small pull in my brand-new stocking. By the time I got off...
This Yoga Class Leads Inmates to Find Freedom From Within
There’s nothing like a little time on the yoga mat to take you away from it all—especially behind prison walls, where that goal is...
Five Soothing Guided Meditations to Aid Your Campaign Against Stress
When I first sat down to meditate, I couldn’t sit still. I had what we call in Australia, “ants in my pants.”
For me, the...
How to Use Your Coffee Break At Work to Meditate
Let’s face it: the pressure to develop a meditation practice to alleviate stress can, ironically, stress you out even more.
Meditating for 30 minutes immediately upon...
Getting In Shape For The Summer? Don’t Forget Your Brain
When people consider their health, they’re often concerned mostly with their body: exercising it, feeding it properly, and when it breaks down, heading to...
How to Keep Regret from Holding You Back
The ability to regret something is a great skill to have for any animal, survival-wise. When you’re reliving and kicking yourself for something in...
What We Can Learn From James Bond About Living a Meaningful Life (007 Tips)
62 years ago today, the first James Bond novel, Casino Royale, was published on April 13, 1953. The English author, Ian Fleming, was a...
Positive Anger Management: More Bruce Banner Than Hulk
When anger rears it’s ugly head it can affect our judgement and thinking. In a state of numbed fury we can say unreasonable and...
Teaching Kindergartners About Emotions: The Latest Brain Science Goes to School
Brain science is being used in planning school lessons for 200 students in kindergarten through third grade at the one progressive private school in...
Famous Buddhist Monk to Lead Open Meditation for Peace in London’s Trafalgar Square
Wake Up London is becoming well-known for organizing meditation flash mobs in Central London every month. The group of young practitioners follow Thich Nhat...
Rewire Your Brain for Love
Valentine’s Day can be the bane of any person's year. It can fling daggers of loneliness, rather than gentle arrows from Cupid. Instead of...
De-stress Your Life in 10 Easy Steps
The gloomy days of January can be the most miserable and stressful of the year, but it doesn't have to be this way. If...
Decluttering as Zen Meditation
Decluttering your home or workspace can often seem overwhelming, but in truth it can be as peaceful as meditation, and can be a way...
Oscar Buzz: The Top 10 Positive Psychology Films of 2010
Have you seen any good movies lately? If not, try one of these 10 best positive psychology films of 2010.
Whether or not they are...
Meditation Changes Brain Structure In 8 Weeks, Helping Memory Loss, Stress
In just 8-weeks, a program of mindfulness meditation was able to make measurable changes in brain regions associated with memory, empathy and stress. A...
-150x150.jpg "The Economic Sky is Falling: Can Positive Psychology Help?")
The Economic Sky is Falling: Can Positive Psychology Help?
Perhaps because New York City is the financial capital of the world, anxiety about the economy is everywhere. In Starbucks people sit grimly reading...
In the Classroom, a New Focus on Quieting the Mind
A few days ago Katina sent GNN-i this New York Times story, calling it "a happy thing... Kids meditating in classes -- quieting their...