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Researchers were surprised to discover that art therapy reduced the amount of headaches that teenage girls experienced from school-related stress.
This is the first time that researchers examined these stress-relief symptoms for students in a college setting rather than in a laboratory.
College can be stressful for any young adult – but one university club has been cheering anxious students with guide dogs who could use the experience.
Stressed-Out Americans Only Get 43 Minutes of ‘Me Time’ Per Day, But Solution May Lie in Their Backyards
Struggling to find a little “me time”? You’re far from alone because the average American only gets five hours of “me time” in a...
Hospital Eases the Stress of Surgery for Young Patients By Letting Them Drive Mini-Cars into Operating Room
Rather than wheeling anxious young patients into an operating room on a gurney, this hospital let the kids take the wheel instead.
This new study suggests that healthcare practitioners can definitively prescribe 20-minute “nature pills” to soothe their stressed-out patients.
As a means of rewarding her students for their hard work, this teacher facilitated a “Flash Bob” for all 48 of her art students.
Thinking About Loved Ones is Just as Effective for Reducing Stress and Blood Pressure as Having Them in the Room
This new study says that daydreaming about your romantic partner is just as effective at reducing your blood pressure as having them in the same room.
Instead of throwing their bubble wrap into the garbage, this university is recycling the packaging by using it as anti-stress therapy for their students.
When Becca Kinsey was overwhelmed by the stress of getting herself and her kids through airport security, three women jumped in to help.
If you're enduring a period of anxiety or uneasiness, this new study from the University of California says that Tetris is the perfect solution.
Here is yet another piece of scientific evidence proving that your canine companion really is a good boy.
When this young traveler was unable to pay for her carry-on bag, the clerk told her that she was going to miss her flight – and then an “angel” stepped in to help.
Rubin Swift and his 4-day-old daughter were stranded in Phoenix, Arizona without many options of getting home. Thankfully, the dad took a chance on kindness and called up a stranger for help.
The Lesson: Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health...
Instead of allowing a newborn monarch butterfly to perish because of its injured wings, this costume designer grabbed her tool kit and got to work.
Title: How To Stay Calm When You Know You'll Be Stressed The Lesson: We all know the effects of stress – an elevated heart rate,...
This police department is not just dedicated to saving lives – they are also determined to give the kids in their community a chance...
Eileen Wilkinson is a 100-year-old grandma who loves to share her worldly advice with other people – and what better way than to counsel...
In response to a family emergency, Antonella Dicintio boarded an Air Canada flight leaving from Toronto for Ottawa this week to see her husband who...