Deciding she’d had enough at 250 pounds, Heather Davis took it upon herself to make lifestyle changes through regular exercise and a healthier diet to lose weight. In 12 months she lost 110 pounds, not through fad diets but by adopting a healthy regimen. Now working towards her master’s in public health, she wants to use her experience and knowledge to help others win against obesity. (Story at CNN.com)
Wow thanks Graciela! I like how it all started when she decided in that moment that she could call into the gym.
And that one decision changed her life!