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How Mindfulness Shattered My Pain Perception

Instead of resorting to medication, this woman used the greatest pain management tool of all: her mind.

Meditation and Mindfulness Tips to Combat Everyday Worries and Life’s Big Questions

Life can be overwhelming for everyone – but that doesn't mean that you have to succumb to the stress and waste your time being anxious.

What Mindfulness Has Taught Me About My Father’s Suicide

My father died 39 years ago, just a few days after my thirteenth birthday. Since he chose to take his own life, Father’s Day...

10 Easy Ways You Can Practice Mindfulness

Have you ever wondered what it means to live in the present? Aren't we all here, now, in the present? Technically, yes, but for so...
US Marines DOD photo

Marines Studying Mindfulness-Based Training

The U.S. Marine Corps, seeing a record suicide rate and thousands of veterans with post-traumatic stress, is studying how to help its troops by...

Good News in History, October 4

135 years ago today, the Orient Express travel line commenced from Paris to Constantinople (Istanbul). The long-distance passenger train service created by Compagnie Internationale...

India Adds a New Class to Curriculum at 1,000 Schools: How to Be Happy

With such high rates of stress and anxiety amongst young students, legislators hope the classes will help the kids live mindfully and happily.

How to Follow Negative News Without Getting Depressed

Spoiler alert: it is possible for spiritually-minded individuals to follow current events without feeling discouraged or depressed.

Why You Shouldn’t Accept the First Job: 3 Tips on Spotting Toxic Workplaces for New Grads

While it might seem counterintuitive, you may want to take some advice from Van Halen and check the bathroom stalls of your future workplace.

5 Last-Minute Mother’s Day Gifts to Provide Health, Wellness, Romance, or DNA Tests

After everything that your mother has done for you, do you really just want to settle for flowers when you can get 20% off of a DNA testing kit?

10 Things I Wish I Would Have Told My Kids

Mindfulness is the ability to pay attention to your current experience—both the internal and external—without judgment. Practicing mindfulness allows us to make wiser choices...

You Can Find Your Zen By Looking at the Nearest Dog

The human brain truly is a marvel of anatomy; it functions much like the main processor of a computer, sorting through vast amounts of...

3 Invigorating Tips for Kicking Boredom if You’re in Recovery

“An idle mind is the devil's playground,” the saying goes. And if you're one of the roughly 10% of people in this country who...

Want Instant Pain Relief? New Report Says You Could Go For a Swim in Cold Water

Researchers aren't quite sure why, but this new case report suggests that going for cold swims might be a source of instant pain relief.

Don’t Wait For Your Best Friend to Pass: Learn From Henry and Shift to a Life That Fulfills You

My friend Henry and I grew up not far from each other in the same town. He was one of my closest friends. Our lives...

Now You Can Learn a Language While You Wait For WiFi

The apps harness “micro-moments” of your life for learning – like when you're waiting for your social media pages to load.

Conscious Uncoupling: How to Consciously End a Relationship

Almost everyone has undergone the struggles of romantic relationships – so here are a few helpful ways that you can endure them with grace and mindfulness.

Untether Your Mind From Hurtful Thoughts That Pop Up Throughout the Day

Title: Mindfulness as a Way of Life (Why and How to Do it) The Lesson: How mindful are we? Often we are distracted by diatribes...

7 Ways to Navigate Uncomfortable Conversations at the Holiday Dinner Table

If you're dreading whatever awkward topics are bound to come up at the holiday dinner table, here's 7 ways to steer conversation into lighter directions.

Banish Anxiety in 2018: The Secret Tool You Already Have

While there is something to be said for a good therapist, this priceless tool for improving your mental health is right at your fingertips.