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How Mindfulness Shattered My Pain Perception

Instead of resorting to medication, this woman used the greatest pain management tool of all: her mind.

Meditation and Mindfulness Tips to Combat Everyday Worries and Life’s Big Questions

Life can be overwhelming for everyone – but that doesn't mean that you have to succumb to the stress and waste your time being anxious.

What Mindfulness Has Taught Me About My Father’s Suicide

My father died 39 years ago, just a few days after my thirteenth birthday. Since he chose to take his own life, Father’s Day...

10 Easy Ways You Can Practice Mindfulness

Have you ever wondered what it means to live in the present? Aren't we all here, now, in the present? Technically, yes, but for so...
US Marines DOD photo

Marines Studying Mindfulness-Based Training

The U.S. Marine Corps, seeing a record suicide rate and thousands of veterans with post-traumatic stress, is studying how to help its troops by...

Want Instant Pain Relief? New Report Says You Could Go For a Swim in Cold Water

Researchers aren't quite sure why, but this new case report suggests that going for cold swims might be a source of instant pain relief.

Don’t Wait For Your Best Friend to Pass: Learn From Henry and Shift to a Life That Fulfills You

My friend Henry and I grew up not far from each other in the same town. He was one of my closest friends. Our lives...

Now You Can Learn a Language While You Wait For WiFi

The apps harness “micro-moments” of your life for learning – like when you're waiting for your social media pages to load.

Conscious Uncoupling: How to Consciously End a Relationship

Almost everyone has undergone the struggles of romantic relationships – so here are a few helpful ways that you can endure them with grace and mindfulness.

Untether Your Mind From Hurtful Thoughts That Pop Up Throughout the Day

Title: Mindfulness as a Way of Life (Why and How to Do it) The Lesson: How mindful are we? Often we are distracted by diatribes...

7 Ways to Navigate Uncomfortable Conversations at the Holiday Dinner Table

If you're dreading whatever awkward topics are bound to come up at the holiday dinner table, here's 7 ways to steer conversation into lighter directions.

Banish Anxiety in 2018: The Secret Tool You Already Have

While there is something to be said for a good therapist, this priceless tool for improving your mental health is right at your fingertips.
Reagan and Gorbachev signing treaty - WH photo

Good News in History, December 8

  On this day 30 years ago, the leaders of the U.S. and the U.S.S.R. signed an historic agreement to destroy thousands of shorter-range nuclear...

Mindful Holiday Management: Tips for Enjoying the Season

When I was growing up, my recollection is that Christmas decorations didn’t go up until Thanksgiving. That may or may not be true, but...

Good News in History, November 21

This daily column features all the good news, anniversaries and birthdays from this day in history—November 21.

Good News in History, October 4

  Happy 60th Birthday to Russell Simmons, the music producer and entrepreneur who cofounded Def Jam Recordings, the iconic hip-hop label behind artists like LL...

How to Stop the Runaway Train of Anxiety in 4 Steps

Anxiety can feel like a runaway train – and when it’s coming, we often tell ourselves a story; we over identify with what’s happening;...

World’s First Museum of Happiness to Open in UK

The world's first Museum of Happiness is set to open its doors in September. Though the Museum of Happiness has been a nonprofit organization for...

Did You Know Breathing Deeply Can Boost Your Empathy?

Want to efficiently put yourself in someone else’s shoes? Try taking a deep breath. That’s because this new study has found that people who are...

The 10 Motivational Books Used By the World’s Top Achievers

As Buddha once said, “we are what we think” —and positive thinking is an important step in any achievement, whether in your career or your personal...