Quote of the Day: “The aim of an argument or discussion should not be victory, but progress.” – Joseph Joubert
Photo by: Diana Robinson, CC license (Green heron reacts to blue jay)
With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?
82% of parents are making a daily, concerted effort to raise their children to be confident, according to a new survey.
A poll of 1,000 parents of school-aged children found 47% said they make sure they themselves are a good example of confidence for their children.
And 54% inspire confidence in their kids by allowing them to do things themselves.
The study, conducted by OnePoll in conjunction with Stokke, aimed to determine how parents approach their child-rearing habits and discovered 73% said seeing their children exhibit confidence makes them feel like they’ve mastered their parenting skills.
Additionally, 74% said having a close relationship with their children is vital to their kids’ confidence.
Parents also hope to boost their kids’ overall confidence by celebrating milestones. However slight, 78% of parents make an effort to celebrate all those little “firsts.”
From a baby’s first time eating solid food, to their first lost tooth, to middle and elementary school graduation, parents want to make sure they acknowledge all the moments in their kids’ lives.
At five years old, the average parent pushes their kids to brush their teeth on their own and pick up their toys without any assistance.
Then, at six years old, the average parent will allow their kids to make their own bed and also assist with meal preparation.
Upon seeing their children show confidence for the first time, 62% found themselves incredibly happy while 47% couldn’t help but be proud parents.
From hearing their child give a speech in front of a large crowd with boldness and assuredness to doing their homework all by themselves, parents will always remember the times their child showed confidence and independence.
However, for one in seven, having their children gain independence was bittersweet.
MORE: The Adventure Stories in This Non-Fiction Children’s Book are the Perfect Confidence Boost for Kids
Beyond raising independent children, parents are encouraging their children to think critically. 79% of those surveyed said they encourage their child to think critically and use logic on a daily basis.
“Confidence is one of the best gifts a parent can give a child. A child that grows up having faith in their abilities is fearless and ready to take on the obstacles life will bring on,” stated a spokesperson for Stokke. “They feel free to pursue their passions. They believe in their dreams, big or small, and have the courage to follow them.
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“When a child is closely connected to their parent, the security they feel enables them to push beyond their comfort zone. This allows children to give in to their natural sense of curiosity, explore and learn.”
SHARE The Results of This Fascinating Poll With Your Parenting Pals…
Things are looking up for the first patient ever to receive an artificial cornea implant, after he was able to see his family upon waking up.
The 78-year-old man could even pass the classic eye exam test of identifying numbers and letters from a distance.
Developed by an Israeli firm called CorNeat, the KNet implant actually merges with natural human tissue, meaning it can integrate directly with the eye wall and replace scarred or damaged cornea through injury or disease.
“The surgical procedure was straight forward and the result exceeded all of our expectations,” said Professor Irit Bahar, director of the Ophthalmology Department at Rabin Medical Center.
10 more people are currently signed up to receive the implant.
“The moment we took off the bandages was an emotional and significant moment. We are proud of being at the forefront of this exciting and meaningful project which will undoubtedly impact the lives of millions,” said Bahar.
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The cornea is a clear shield that protects the frontal part of the eye, and can be damaged or degenerate for various reasons. Implants already exist that partially replace the cornea under such conditions, but the surgeries are often complex.
The KNet features biomimetic technology comprised of a skirt of special material that actually receives colonizing collagen and fibroblast cells, gradually and permanently embedding them within the eyeball.
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“After years of hard work, seeing a colleague implant the CorNeat KPro with ease and witnessing a fellow human being regain his sight the following day was electrifying and emotionally moving, there were a lot of tears in the room,” said CorNeat Vision co-founder Dr. Gilad Litvin.
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All manner of subtle detriments can befall those who eat late at night, or even merely after the sun goes down.
These can include heightened blood sugar, decreased insulin sensitivity, inflammation, and shallow sleep—a situation that if occurring in a chronic sense can build the foundation for all manner of disease including Alzheimer’s.
The science behind this seemingly impossible-to-prevent, universal human behavior is not so much breakthrough research, but logical conclusions about human biology and evolution.
Whatever you call the class of researchers that translate medical and nutritional sciences into articles for us laymen, they’re beginning to combine information about exercise, weather exposure, sleep and eating patterns, dietary content, and more to form a comprehensive template on how to build a functional medicine base that will itself serve to stave off many of the chronic diseases that plague our society.
Avoiding eating late at night is certainly part of this panoply of habits, one which is most often researched by sleep scientists.
In understanding why the timing of meals is important, it’s useful to explain the relationship between us and the sun.
Distilled to the most basic sentence, sunlight governs our metabolic functions. Here’s how.
Circadian rhythms is a term that describes how our organs align themselves with the day-night cycle of our environments. Many people imagine they have one clock, which we come to know in stark detail when we are jet-lagged. However different cells and organs have their own clocks, which would suggest that different clocks function differently at different times.
The eyes serve as the master clock’s attenuator to the movements of the day and night. Through light-sensing proteins known as melanopsin, they communicate the blue-spectrum (sunlight) intensity to the master clock—a part of the brain known as the suprachiasmatic nucleus, to which all other clocks align.
Unlike our houses, bathed as they are in artificial light, the weald on which walked our early ancestors was dark at night, and as our melanopsin begin to sense the end of the day, their correspondences with the brain are the catalyst for all manner of biological functions.
In 2009, people examining the entire recorded human genome for the most frequently correlated genetic variants with type-2 diabetes found melatonin receptor 1-b, in the pancreas, as being more present than any other protein in our species.
A melatonin receptor gene simply receives melatonin, also known as the “Sleep Hormone,” and scientists at first couldn’t understand why the gene and the disease were related.
What they found was that as the melanopsin in our eyes alerts our brain that darkness is approaching, the pineal gland began producing more melatonin. The increased melatonin is sent to various organs to prepare them for sleep, activating and deactivating thousands of different genes throughout our body.
When melatonin arrived at the pancreas, the receptor gene inhibited, that is, prevented, blocked, stopped, the secretion of insulin into our bloodstream.
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Insulin alerts our body to suck up excess carbohydrates from the bloodstream into the muscle tissues. Excess circulating glucose in the bloodstream for short periods of time is benign, but chronically, such as might happen if someone eats dinner hours after the sun goes down and an hour before bed, can cause major long-term health complications, not least of which is diabetes.
Lifestyle changes to prevent this unfortunate hallmark of the American diet/lifestyle are many and often easy.
For starters, try and make a simple promise to yourself not to eat once the sun goes down. It’s easily identifiable, and is something which we can’t bargain with; when the sun is gone, it’s gone.
Align you and your family’s meal schedules with the progression of the sun across the sky, and with the changing of the seasons. A later dinner in summer is possible while one in winter isn’t. This could also help improve sleep quality, since most literature suggests that sleep quality will improve the longer you wait after eating dinner.
RELATED: Study Reveals the Perfect Number of Extra Minutes’ Sleep Per Night For Improved Mindfulness
If you do have to eat after dark, eat a low glycemic-load meal consisting of far fewer carbohydrates, and more fiber coming from things like vegetables. A series of meta-analyses of different dietary studies on type-2 diabetics found that several types of dietary fiber improved whole-body insulin response, and lowered post-prandial blood glucose.
READ: Stress Keeping You Up Past Your Bedtime? 10 Simple, Science-backed Tips for a Better Night’s Sleep
Another small study looking only at healthy individuals found that high-fiber dinners improved glucose tolerance, lowered inflammation levels which rise when sugars are circulating freely in the blood, and even increased the satiety of breakfast the following morning.
A cup of white tea, along with containing valuable phytonutrients like catechins, has been shown to work as an appetite suppressant, and if taken with better-tasting herbs and spices, can be a great post-dinner drink to help stave off hunger until bedtime.
MORE: New Study Shows Healthy Sleep Habits Help Lower Risk of Heart Failure by 42%
Once one understands that eating after dark, biologically, simply doesn’t make the body work right, it becomes far easier a habit to stop. Picturing beige globs of sugar slipping and sliding through your bloodstream like a waterslide while laying in bed trying to sleep is not a nice image.
Featured image: Andrea Piacquadio
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A rock taken by the Apollo 14 astronauts in 1971 from the surface of the moon was just determined to be merely a tourist—not a resident—of our nearest cosmic neighbor.
Analysis of the conditions that formed part of this 20-pound stone suggests that, rather than being a new kind of moon rock, it actually arrived from the Earth—tossed up into outer space by an asteroid impact over 4 billion years ago.
If the dating that placed its birth around 4.011 billion years ago is correct, it would actually be the oldest piece of intact Earth rock ever found, supplanting some erroneously dated mineral sand from Australia.
Many of us are familiar with the idea of pieces of planets and comets landing and falling to Earth, but Jeremy Bellucci at the Swedish Museum of Natural History may have just found the first “terrestrial meteorite,” demonstrating that like a boxer, the Earth can take them as well as give them back.
According to Bellucci’s paper, published in the journal Earth and Planetary Sciences Letters, the rock either “represents pressure, temperature, and oxidation conditions not known [on] the Moon,” or much more likely, represents the case of Earth-formed material that was catapulted up to our Moon during an impact event.
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The rock, charismatically designated “14321,” is a kind of rock called breccia, characterized by a collage of different kinds of minerals created during an older period, bunched together in little sections called “clasts,” and stamped together into a single stone.
It was one of these clasts that led Bellucci and the other researchers to their strange conclusion. There was a small piece of bright mineral which contained zircon, a very hard and long-lived mineral, and analyzing it and the surrounding quartz drew strange conclusions about conditions which have never been known to be present on the moon, relating to pressures, oxygen levels, and heat.
Bellucci, according to National Geographic, compared the zircon in 14321 to zircon on Earth and the similarities became clear.
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“It was dead in the middle of the terrestrial field, and then I was like, Whoa… that’s awesome!” Bellucci told National Geographic in an email correspondence. “From there, it snowballed.”
The authors, who won’t be able to expand on this breakthrough due to the COVID-19 pandemic, suggest that it will make a lot of people in museums and labs re-examine their moon rock samples.
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Quote of the Day: “The principal goal of education in schools should be creating men and women who are capable of doing new things, not simply repeating what other generations have done.” – Jean Piaget
Photo by: Anita Jankovic
With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?
This dog’s owner says he wanted to do a test to see if his dog could resist taking a treat, even if he left the room.
In the video, a 4-year-old Australian Shepherd named Morty pauses only a few seconds before he gobbles up the treat. But he soon scurries over to the drawer where the owner keeps the treats.
Morty is seen opening the drawer and grabbing another one, placing it where the old treat had been,
He closes the drawer again, and waits for his owner like nothing happened.
WATCH below…
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The inventor has gone into debt launching this company, but he says that giving people the ability to walk again, and seeing them embrace their freedom, makes the effort worth more than words can say.
Rob Karlovich’s vision for a revolutionary new walking aide was inspired by a news story about disabled veterans returning from Afghanistan. These service people, who were once able to move with agility, were now struggling just to walk safely with the traditional walkers available to them.
As a lifelong technology innovator, Rob knew he could help. The San Jose, California designer recognized that available mobility devices all had two fundamental problems.
First, they threw people off their center of gravity by forcing them to lean forward, which made them unstable and more likely to fall. Second, they required using your hands to operate them, limiting daily activities such as cooking, cleaning, gardening, dancing and even hugging.
To solve these problems, he flipped the traditional walker concept upside-down—or backward, to be exact.
Traditional walkers position the device in front of you, which forces you to hunch over to hang on to the grip bars. This promotes poor posture, throws off your balance and occupies your hands. Instead, the LifeGlider is positioned behind the body. It secures you with a belt at the pelvis, which has two benefits. You can be hands-free, and you’re held up at your center of gravity—a concept in physics that explains how ice skaters and ballet dancers can hoist a person in the air while moving, without falling.
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“It’s is a major safety issue for people at risk for falling,” said Dr. Bruce Adornato, Adjunct Clinical Professor, Neurology and Neurological Sciences, Stanford School of Medicine. “Anyone using a walker today is a candidate for this device, but you have to have the coordination to put on the belt and tighten it up properly or someone who can help.”
Following five years of real-world trials by over 2,000 users, the LifeGlider was officially launched in the fall of 2020.
Though inspired by veterans, the idea of being able to walk safely, upright and hands-free has attracted all kinds of people who have suffered mobility loss.
Josie Ingber, who worked in the high-tech industry in Silicon Valley, was one of the first to try the LifeGlider.
She had been getting increasingly unstable on her feet due to multiple sclerosis, and her cane wasn’t doing enough for her. She had fallen a couple of times and was starting to think she had no choice but to get a walker or use a wheelchair.
“I chose not to go out or accept social invitations since I always had to depend on someone’s arm to hold on to. I was starting to feel very isolated,” Josie said.
But LifeGlider was nothing like the walker experience she was dreading. It allowed her to keep working until she was ready to retire.
WATCH: Amazing Video Shows Special Needs Teen Walking For the First Time in 8 Years
“I have been able to do so much more by myself,” Josie said. “This device has changed my life.”
Nancy Troger also had a life-changing experience with the LifeGlider. She broke her back 12 years ago and endured difficult physical therapy to be able to walk with a cane. But Nancy wanted more stability than a cane could offer—and she longed to work in her garden again.
The LifeGlider, which is FDA approved as a mobility device, not only made gardening possible for Nancy. She was finally able to enjoy a daily walk.
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Her neighbor told Nancy that as she watched her walk down to the pier using the LifeGlider, she was able to see the person Nancy must have been before the accident.
“When I walk like that, my brain remembers how I used to walk,” Nancy said. “It’s hard to explain the feeling of that memory, but it’s like putting on your favorite clothing. It just feels right.”
Margaret Fisk didn’t appear to have a disability, but as a sufferer from Ehlers-Danlos syndrome, the over-flexibility of her joints made walking painful and dangerous.
Not any more. Recounting her first time walking without having to focus on not falling, Margaret said, “I was speaking more coherently, I was engaged with things. I was walking with confidence for the first time in at least two years without every step being ultimate torture.”
“Life-changing is not overstating it,” she said. “Being locked in my house without nature is a nightmare. The LifeGlider gave that back to me.”
Whether the cause is a neurological disorder, injury, or simply aging, we don’t have to accept mobility limits any more.
A new LifeGlider costs $695, but the company sells refurbished devices for $495, plus shipping, at www.mylifeglider.com.
WATCH a company video to see it in action…
SHARE The Incredible Design Breakthrough With Friends on Social Media…
IKEA is continuing to try and remain true to their principals—protecting the environment and striving to become a carbon neutral company, while still remaining one of the world’s most pleasurable shopping experiences.
Their latest move is a large purchase of 11,000 acres of forest in Georgia that looked like it would be lost to development.
To ensure it remains intact and working to suck up CO2 from the atmosphere, the forest was bought by IKEA as part of a strategy to reduce more carbon than it creates through its value chain.
Home to the valuable gopher tortoise, the working forest in the Altamaha Basin is now owned by the IKEA subsidiary, Ingka Group, which has worked with The Conservation Fund, a non-profit that has protected over 8-million acres of forests in the U.S. from fragmentation and development.
A working forest is one in which lumber is harvested and regrown—and it’s these forests which often suffer from being broken up into smaller segments and developed, something the Conservation Fund and Inka are ensuring will not happen by creating permanent easements that legally prevent the forest from ever being split up into smaller pieces.
And, these actions will, in turn, protect the gopher tortoise—a priority species for conservation.
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Ingka Group currently owns 616,000 acres of such forests in the U.S. and Europe, while privately choosing to ensure the highest international standards for good forest management. A spokesperson added that “no significant amount” of wood from the forests is currently used in Ikea products.
“Well-managed forests provide essential benefits, including clean water and important wildlife habitat, as well as mitigating climate change,” said Larry Selzer, President and CEO of The Conservation Fund.
RELATED: Toronto’s Oldest Tree Will No Longer Be Cut Down Thanks to Last-Minute Decision By City Council
“The transfer of these lands to Ingka Investments completes our Working Forest Fund process, through which we identify and buy important, at-risk private forests; develop sustainable harvest and restoration plans; (and) secure permanent conservation protections to block fragmentation and development,” he noted.
Forest stewardship is just one way that the world’s largest furniture outlet is trying to become a carbon-neutral company. They recently announced they would begin buying used IKEA furniture from customers for resale, while electric vans and less carbon-emitting materials are used in both packaging and product.
CHECK OUT: Trump Administration Denies Alaskan Copper Mine Permit in a Brilliant Victory for Salmon Fisheries
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In an epic cleanup weekend, volunteers dug out more than 9,000 pounds of trash from along the banks of the Tennessee River.
Organized by nonprofits Keep the Tennessee River Beautiful and Johnsonville State Historic Park
The team led another cleanup in October, when they collected 4,811 pounds of trash. And there’s still more to be cleaned; the team is planning another event in April and aims to collect 100,000 pounds of trash from the river by the end of the year.
25 volunteers gathered over three days to remove a whopping 9,208 lbs. of trash, with the help of KTNRB’s 25-foot aluminum work boat launching from Pebble Isle Marina.
Three river miles were adopted by volunteers who wanted to keep up the work on their own after this weekend.
“That’s how the change for our river will happen: through local partners and individuals who are eager about taking ownership to protect and improve their beautiful river community,” said Kathleen Gibi, KTNRB Executive Director.
When KTNRB hosted a cleanup in October, they partnered with national nonprofit Living Lands & Waters who brought five 30-ft work boats to remove 4,811-lbs. of trash—that’s a grand total of 14,019 lbs. of trash removed from four cleanups.
RELATED: Hawaii Group Sets Record For Largest Haul of Plastic Removed From The Great Pacific Garbage Patch
The group hopes to stage another event in April and aims to collect 100,000 pounds of trash from the river by the end of the year. Follow KTNRB on Facebook or other social media or check their website to learn about upcoming cleanup dates.
CLEAN Up Your Social Media Feed By Sharing the Inspiration to Organize Your Own Cleanup…
Quote of the Day: “The human spirit is not measured by the size of the act, but by the size of the heart.” – Yakov Smirnoff (turns 70 today)
Photo by: Ava Sol
With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?
In just 15 months, this 441-pound man who couldn’t fit in a theater seat lost 228 pounds and completed a full marathon.
The motivation to change came when the 31-year-old recognized that he didn’t have the energy to play with his two young children.
Since that realization a little over a year ago, Rob Sparkes has changed his eating habits, taken up running during the pandemic, and he now weighs just 216 pounds.
“Before, I couldn’t even walk up a flight of stairs without feeling out of breath,” said Sparkes, a salesman from Weston-Super-Mare, in England.
Prior to his weight loss, Sparkes was eating a whopping 6,000 calories a day and led a completely sedentary lifestyle, saying, “The furthest I’d walk is from work down to the shop to get food.
He detailed his food intake on a typical day:
4 pieces of toast before work; a bacon roll, a Coke, and some chips mid-morning; half-pound burger and fries or massive sandwich and family-sized bag of potato chips for lunch; snack mid-afternoon with chips and chocolate from the vending machine; then start snacking on more chips the second he got home from work.
For dinner, he recalls, “I’d order takeaway, typically a massive pizza, and later on I’d watch television and eat popcorn.”
“I’d also drink about two liters of Coke every day. I just couldn’t stop. I got in a really bad rut.”
His doctor was actually shocked that he didn’t have any underlying health issues, but warned him that it was only a matter of time until he would develop diabetes and joint problems.
“I’d only just had my second child and I was worried I wouldn’t be around for my children,” he told SWNS.
So in September of 2019, he changed his diet and started trying to lose weight.
“I don’t really snack at all anymore. I eat a lot of chicken and veggies.”
After losing some weight, Sparkes turned his attention to his physical fitness.
In March of 2020, he started running using the Couch to 5K app and joined a running club. On December 20th he ran his first marathon.
“It was meant to be an official one, but they all got postponed due to Covid, so my running club did an unofficial one.”
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“I had my wife and kids there waiting for me at the end, and it felt amazing. I ran it in five hours and 24 minutes, but I ran the whole thing.”
He has four marathons booked for 2021 and runs a half marathon on most weekends to stay in shape.
He also raised £1,280 for the Alzheimer Society by hiking the Yorkshire Three Peaks Challenge—a 25-mile hike up the 3 highest peaks in Yorkshire.
Sparkes says that his wife has played a big role in his success by being so supportive.
“She was worried when she saw me gaining weight, but there was no stress or strain with the marriage,” he said. But, she “absolutely loves the weight loss.”
CHECK OUT: Coffee Could Be Used to Fight Obesity, Says ‘Pioneering’ New Study
Now that he’s achieved his fitness goals and lost the weight, Sparkes is looking into reconstructive surgery to remove his excess skin.
After 2021 he also plans to begin training for his first ultramarathon, a 50-mile race that only the most hardcore runners ever attempt.
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Our friend Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a syndicated weekly column appearing in over a hundred publications. He is also the author of Pronoia Is the Antidote for Paranoia: How All of Creation Is Conspiring To Shower You with Blessings. (A free preview of the book is available here.)
Here is your weekly horoscope…
FREE WILL ASTROLOGY – Week beginning January 22, 2021
Copyright by Rob Brezsny, FreeWillAstrology.com
AQUARIUS (Jan. 20-Feb. 18):
“My business is circumference,” wrote poet Emily Dickinson in a letter to her mentor. What did she mean by that? “Circumference” was an important word for her. It appeared in 17 of her poems. Critic Rochelle Cecil writes that for Dickinson, circumference referred to a sense of boundlessness radiating out from a center—a place where “one feels completely free, where one can express anything and everything.” According to critic Donna M. Campbell, circumference was Dickinson’s metaphor for ecstasy. When she said, “My business is circumference,” she meant that her calling was to be eternally in quest of awe and sublimity. I propose that you make good use of Dickinson’s circumference in the coming weeks, Aquarius. It’s time to get your mind and heart and soul thoroughly expanded and elevated.
PISCES (Feb. 19-March 20):
Should I quote the wisdom of people who have engaged in behavior I consider unethical or immoral? Should I draw inspiration from teachers who at some times in their lives treated others badly? For instance, Pisces-born Ted Geisel, better known as beloved author Dr. Seuss, cheated on his wife. Should I therefore banish him from my memory and never mention the good he did in the world? Or should I forgive him of his sins and continue to appreciate him? I don’t have a fixed set of rules about how to decide questions like these. How about you? The coming weeks will be a good time to redefine your relationship with complicated people.
ARIES (March 21-April 19):
On May 4, 2019, my Aries friend Leah woke up in a state of amazement. During the night, she felt she had miraculously become completely enlightened. Over the next 16 hours, she understood her life perfectly. Everything made sense to her. She was in love with every person and animal she knew. But by the next morning, the exalted serenity had faded, and she realized that her enlightenment had been temporary. She wasn’t mad or sad, however. The experience shook her up so delightfully that she vowed to forevermore seek to recreate the condition she had enjoyed. Recently she told me that on virtually every day since May 4, 2019, she has spent at least a few minutes, and sometimes much longer, enjoying the same ecstatic peace that visited her back then. That’s the Aries way: turning a surprise, spontaneous blessing into a permanent breakthrough. I trust you will do that soon.
TAURUS (April 20-May 20):
One morning, famous French army general Hubert Lyautey (1854–1934) instructed his gardener to spend the next day planting a row of saplings on his property. The gardener agreed, but advised Lyautey that this particular species of tree required 100 years to fully mature. “In that case,” Lyautey said, “plant them now.” I recommend that you, too, expedite your long-term plans, Taurus. Astrologically speaking, the time is ripe for you to take crisp action to fulfill your big dreams.
GEMINI (May 21-June 20):
Someone asked poet E. E. Cummings what home was for him. He responded poetically, talking about his lover. Home was “the stars on the tip of your tongue, the flowers sprouting from your mouth, the roots entwined in the gaps between your fingers, the ocean echoing inside your ribcage.” What about you, Gemini? If you were asked to give a description of what makes you feel glad to be alive and helps give you the strength to be yourself, what would you say? Now would be a good time to identify and honor the influences that inspire you to create your inner sense of home.
CANCER (June 21-July 22):
“Be sweet to me, world,” pleads Cancerian poet Stephen Dunn in one of his poems. In the coming weeks, I invite you to address the world in a similar way. And since I expect the world will be unusually receptive and responsive to your requests, I’ll encourage you to add even more entreaties. For example, you could say, “Be revelatory and educational with me, world,” or “Help me deepen my sense that life is meaningful, world,” or “Feed my soul with experiences that will make me smarter and wilder and kinder, world.” Can you think of other appeals and supplications you’d like to express to the world?
LEO (July 23-Aug. 22):
Throughout his many rough travels in the deserts of the Middle East, the Leo diplomat and army officer known as Lawrence of Arabia (1888–1935) didn’t give up his love of reading. While riding on the backs of camels, he managed to study numerous tomes, including the works of ancient Greek writers Aeschylus and Aristophanes. I’d love to see you perform comparable balancing acts in the coming weeks, Leo. The astrological omens suggest you’ll be skilled at coordinating seemingly uncoordinatable projects and tasks—and that you’ll thrive by doing so. (PS: Your efforts may be more metaphorical and less literal than Lawrence’s.)
VIRGO (Aug. 23-Sept. 22):
Sculptor Stefan Saal testifies that one of his central questions as a creator of art is to know when a piece is done. “When making a thing I need to decide when is it thoroughly made, when is it dare-we-say ‘perfected.'” He has tried to become a master of knowing where and when to stop. I recommend this practice to you in the next two weeks, Virgo. You’ve been doing good work, and will continue to do good work, but it’s crucial that you don’t get overly fussy and fastidious as you refine and perhaps even finish your project.
LIBRA (Sept. 23-Oct. 22):
You’re entering the potentially most playful and frisky and whimsical phase of your astrological cycle. To honor and encourage a full invocation of gleeful fun, I offer you the following thoughts from Tumblr blogger Sparkledog. “I am so tired of being told that I am too old for the things I like. No cartoons. No toys. No fantasy animals. No bright colors. Are adults supposed to live monotonous, bleak lives? I can be an adult and still love childish things. I can be intelligent and educated and informed and I can love stuffed animals and unicorns. Please stop making me feel bad for loving the things that make me happy.”
SCORPIO (Oct. 23-Nov. 21):
“Nature cannot be ordered about, except by obeying her,” wrote philosopher Francis Bacon (1561–1626). That paradoxical observation could prove to be highly useful for you in the coming weeks. Here are some other variants on the theme: Surrendering will lead to power. Expressing vulnerability will generate strength. A willingness to transform yourself will transform the world around you. The more you’re willing to acknowledge that you have a lot to learn, the smarter you’ll be.
SAGITTARIUS (Nov. 22-Dec. 21):
In his book The Lover’s Dictionary, David Levithan advises lovers and would-be lovers to tell each other their very best stories. “Not the day’s petty injustices,” he writes. “Not the glimmer of a seven-eighths-forgotten moment from your past. Not something that somebody said to somebody, who then told it to you.” No, to foster the vibrant health of a love relationship—or any close alliance for that matter—you should consistently exchange your deepest, richest tales. This is always true, of course, but it’s especially true for you right now.
CAPRICORN (Dec. 22-Jan. 19):
On October 18, 1867, the United States government completed its purchase of Alaska from Russia. How much did this 586,000-acre kingdom cost? Two cents per acre, which in today’s money would be about 37 cents. It was a tremendous bargain! I propose that we regard this transaction as a metaphor for what’s possible for you in 2021: the addition of a valuable resource at a reasonable price. (PS: American public opinion about the Alaskan purchase was mostly favorable back then, but a few influential newspapers described it as foolish. Don’t let naysayers like them dissuade you from your smart action.)
WANT MORE? Listen to Rob’s EXPANDED AUDIO HOROSCOPES, 4-5 minute meditations on the current state of your destiny — or subscribe to his unique daily text message service at: RealAstrology.com
(Zodiac images by Numerologysign.com –CC license)
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One mom who realized she was missing the mark in raising truly good kids has figured out the answer and is on a mission to help other parents learn from her mistakes.
Dani LaBriola, who has 11-year-old twins, created a system called Crafting Character, and says, “it’s a two-step process that requires a pivot in thinking.”
The pivot requires parents to change their focus from inward, on their kids own individual happiness and success, to outward, on how their kids can serve others. This gets one in the right mindset to begin the two-step task ahead: teaching your kids about character and then helping them to create a new habit so it shines through.
First, educating your children about the trait is important so they understand why and how. The research is easy to find and shows that kindness benefits the recipient AND the giver by increasing confidence, improving health, decreasing anxiety and depression, and increasing popularity.
Kindness can be shown in many simple ways—including letting your friend go before you in line, rolling in your neighbors trashcans when they accidentally leave them out, or taking 3 minutes to call you grandparents to let them know you really care.
Second, after teaching about the trait, children must put the trait into practice to create a new habit (this step is the key to seeing change that lasts!) Have your child select a daily act of their own to complete, and then send them out in the world to do it! Not only will they help someone else, they will get to experience all of the wonderful benefits that being kind produces (as shown in the link below).
RELATED: Performing Acts of Kindness Can Boost Both Physical Health and Happiness Levels, Study Finds
The systems that LaBriola created for kids aged 4-10 aim to complete this two-step process using a storybook with corresponding stuffed animals, like a turkey, eagle, ladybug, and duck.
Each story teaches a particular character trait, such as gratitude, and then the plushie, which is missing 14 of its pieces, tracks 14 days of acts as the child completes them. Providing a visual reinforcement for the child, for example, the Loving Bug teaches kids how to be loving and kind, is missing its 14 spots, and slowly grows them as the child completes their acts of kindness.
MORE: UCLA is Launching the World’s First Research Institute on the Science of Kindness
Two of the books recently won first and second place at the CIPA EVVY book competition and they are garnering attention from some experts and teachers. “These books will change the world,” claims the 2016 California Teacher of the Year.
The series of book and plush-toy systems cover 5 traits—love and kindness, charity, gratitude, good citizenship, and conservation. Each book-toy system costa $39.99 on craftingcharacter.com.
“The coolest part about this all is that many of the traits we cover are contagious,” said the author. “If one kid starts to do it, the rest of the kids will follow.”
2021 will be a year of contagion—not only for a coronavirus, but the continuing spread of kindness and giving.
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The UK government has announced it will commit at least £3 billion (US $4 billion) to climate change solutions in developing countries, helping to protect and restore nature and biodiversity over five years.
The funding will be allocated from the UK’s existing commitment of £11.6bn ($15.6 billion) for international climate finance and will deliver “transformational change” in protecting biodiverse ecosystems and shifting to sustainable food production and supply that will support the livelihoods of the world’s poorest.
Programs supported by the investment will include the flagship Blue Planet Funding which organizes financing for marine conservation; projects to maintain forests and tackle the illegal timber trade and deforestation; and initiatives to conserve habitats such as mangroves that protect communities from the impacts of climate change.
Prime Minister Boris Johnson made the announcement at the One Planet Summit, a leader-level virtual event convened by France earlier this month.
He addressed a session on Financing for Biodiversity, to call on others to raise their level of funding for nature, and to mobilize public and private finance for sustainable solutions to climate change.
The Foreign Secretary Dominic Raab also announced that the UK will pledge up to £38 million (US $51 million) to the Climate Compatible Growth program, supporting developing countries to accelerate their transition to green energy while growing their economies.
The UK is already moving more aggressively toward clean power and recently committed to protect at least 30 percent of its land and ocean by 2030.
CHECK OUT: Air Pollution Laws May Have Saved Over 1.5 Billion Birds in American Skies, Finds New Cornell Study
Ahead of the One Planet Summit, Prime Minister Boris Johnson said: We will not achieve our goals on climate change, sustainable development, or preventing pandemics if we fail to take care of the natural world that provides us with the food we eat, the water we drink, and the air we breathe.
READ: Plastic Straws and Single-Use Bags Vanish From China as Ban Kicks In
“Tackling climate change and protecting nature are closely linked… thriving forests and ocean play a critical role in mitigating climate change. Our land and coastal marine ecosystems could provide up to a third of the climate mitigations needed to meet the targets set out in the Paris Agreement.”
RELATED: Arctic Oil Drilling Plans Suffer ‘Stunning Setback’ as Almost ‘No One Shows Up’ For the Sale
In September, the Prime Minister also signed the Leaders Pledge for Nature at the UN General Assembly, an initiative pioneered by the UK and now signed by 82 countries. The UK has also funded the Blue Belt Programme to protect vulnerable ocean ecosystems, and five years ago joined with partners in Norway and Germany to pledge at least $5 billion to reduce deforestation between 2015 and 2020—exceeding the target by the end of last year.
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Quote of the Day: “We’ve had a worldwide economic downturn, and people are confused, fearful, and just so ready for good news. They want to feel reassured that all the things we value, all our ideals, still exist.” – Captain ‘Sully’ Sullenberger (turns 70 today)
Chesley Sullenberger was the pilot who saved all 155 passengers—and countless more lives on the ground—when he landed a jet airliner safely in the Hudson River in a 2009 incident now known as the ‘Miracle on the Hudson’
Photo by: Michael Niessl
With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?
Tribal biologists have confirmed that chinook salmon are spawning in the upper-Columbia River system in Washington state for the first time in 80 years.
The discovery of 36 “redds” (where a female salmon deposits her eggs) along a prime eight-mile spawning stretch of a tributary of the Columbia called the Sanpoil River confirmed the Colville Tribe’s suspicions.
It’s the culmination of decades of dreaming, and years of work, which one can hear in the words of Crystal Conant, a Colville tribal member of the Arrow Lakes and SanPoil bands, when she spoke to Eli Francovich at Spokesman.
“I was shocked at first, then I was just overcome with complete joy…I don’t know that I have the right words to even explain the happiness and the healing,” she said.
The Confederated Tribes of the Colville System have been planning and researching how it would be possible to restore salmon populations to the river systems above two dams built in the 1930s and ’50s which prevented the fish from reaching the higher levels of the river system to spawn, as they had done for generations.
In blocking the salmon from returning to the upper-reaches of the Sanpoil River, many of the tribes there were prevented from carrying out fundamental practices of their culture, including the “salmon songs” which called the fish back from the ocean, and spear fishing around Kettle Falls, over which the river tumbled and roiled as it contested against quartz boulders.
MORE: Top 10 Species Discovered in 2020 Include a Harry Potter Snake and Desert-Dwelling Broccoli
The Grand Coulee and Chief Joseph dams don’t include fish ladders, and so in August the Colville Tribes released 100 salmon 35 miles upstream of the two dams in an attempt to see if they would survive and spawn.
They outfitted electronic trackers to the fish so they would be able to observe their movements. Over the summer and fall, contrary to some predictions that the fish would just up and leave, the hatchery-born salmon spread out and began to spawn.
But of course the major challenge to an otherwise superbly plausible restoration effort is whether small salmon can cross the Columbia River reservoir created by the dam, pass through the hydropower infrastructure, move out to sea, eat, grow, and return again.
As one of the most arduous and impressive migration patterns in nature, it’s difficult to survive in the best of times, but whether the human-constructed obstacles make it impossible is not known.
Their survival also depends on how many aggressive and invasive northern pike can be removed from the river and reservoir, as they would prey on the salmon species. Only after these survival concerns are alleviated will the tribes begin investigating potential costs of passageways through the dams.
According to another report from public radio, it could be 10-15 years before the tribes big-picture feasibility studies are concluded, since they would need to observe salmon coming and going while spending years out at sea.
But the wait will be worth it if the fish can return, as they are the keystone in the Colville Tribes’ culture.
“Our ancestors carried a prayer that our salmon would one day return to the Upper Columbia,” Colville Business Council chairman Rodney Cawston said in a statement. “With all the prayers that were made historically and today, combined with all the efforts of our fisheries staff, our leaders and many others who are joined in this effort, we can bring our fish home.”
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When geologists go on research trips, they’re normally looking to observe specific rocks, minerals, and fossils.
What this Californian scientist wasn’t expecting was to open up a volcanic rock in Brazil—only to find inside an uncanny resemblance to the Cookie Monster.
From the outside, the rock looks pretty ordinary–it’s plain brown, and shaped like an egg.
On the inside? It’s a glorious cream and blue, and looks just about ready to growl “nom-nom-nom-nom”.
Turns out, while many buyers are looking to purchase the perfect rose quartz to meditate with—there’s also a market of people who feel a Sesame Street-themed piece of agate rock is just the thing they need in their lives.
CHECK OUT: Stunning Heart-Shaped Amethyst Geode Discovered by Miners in Uruguay – And it’s Now For Sale
Mr. Bowers has received offers of over $10,000 for the rock so far.
He spoke to the Daily Mail about his surprise on finding such a perfect rendition of a much-loved character.
“This is very unusual! There are a few famous agates out there: the owl, the scared face… there are many approximate ones, but it’s rare to find clear well-defined like that.”
(Featured image by brett jordan, CC license)
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A landmark ruling from Panama’s Supreme Court has ceded much of the largest nature reserve in Central America to Indigenous land claims.
The Naso tribe will share management responsibilities of 400,000 acres of land within La Amistad National Park and Palo Seco Nature Reserve after the court granted them authority to create a comarca: a semi-autonomous tribal kingship, in the two parks.
The Naso live in small villages in Northwest Panama where they practice subsistence farming and maintain their own forests, language, and culture.
During the 20th century, several Panamanian tribal groups were granted comarcas, including the Guna on the Caribbean coast, the Embera, and the Wounaan peoples.
As a deeply rain-forested country, the biological diversity of Panama has been safeguarded through much of the Industrial Age through stewardship and legal rights of its nearly half-million Indigenous people, who through their comarcas exercise legal authority for forest preservation, for which the government aids them with public funding.
The Naso however only number 3,500, and sit within the most important forest in the country, La Amistad, which was enshrined as a UNESCO World Heritage Site in 1983.
Home to great biodiversity, La Amistad is largely unexplored by science. Sitting on an important biological corridor, through which species from North and Central America mingle with those in Colombia just to the south, La Amistad contains five species of big cat and hundreds of birds, including the resplendent quetzal—a locus for many Mesoamerican mythological beliefs.
“This is an act of justice that will restore tranquility to the Naso by securing our land,” says the King of the Naso, Reynaldo Santana.
“We will be able to continue what we know best and what our culture and way of life represents: taking care of our mother earth, conserving a majestic forest, and protecting the country and the planet from the effects of climate change.”
The ruling, which was made in October, comes at a time when the small tribe’s land was under quasi-attack from farmers and cattle ranchers, who due to a lack of boots-on-the-ground park law enforcement, rarely suffer consequences for deforestation.
MORE: Indigenous Woman Wins Goldman Environmental Prize for Protecting 500,000 Acres of Amazon Rainforest
Powerful business interests, lack of political will, and sheer lack of the government’s capacity to enforce laws, meant that for 50 years, the Naso have been left largely to their own devices.
“Without the comarca people can come in here and do whatever they like,” one Naso villager, Lupita, told Land Rights Now. Lupita, a mother of four, remembers a time when her parents would talk about having a comarca when she was a child.
RELATED: Amazon Tribes Are Excited to Use Drones to Detect Illegal Deforestation in Brazilian Rainforest
Even still, rates of deforestation in La Amistad, as was demonstrated by the Naso as part of their legal case, are much lower on the proposed comarca than in other parts of the country, and other parts of the forest.
It was in 2000 that legislators put a halt to issuances of new comarcas, switching instead to village-based lands with smaller claims and less autonomy. Not letting the good be the enemy of the perfect however, the Naso kept on challenging until they were rewarded with their kingship.
A statement from Rainforest Foundation U.S., who provided significant help to both the Naso’s legal challenge and deforestation-fighting capacity, described the ruling as “deeply gratifying to see those investments pay off in this landmark victory, which will secure rights for the Naso and other Indigenous peoples in Panama.”
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Necessity has long been the mother of invention, but thanks to cutting-edge technology and the power of social media, the leap from inspiration to reality can happen almost overnight. If you doubt it, just ask Jimmy Choi.
Choi is an amazing athlete. He also suffers from Parkinson’s disease. Diagnosed at age 27 with early-onset symptoms, Choi uses fitness to battle his illness.
The four-season veteran of American Ninja Warrior has an impressive record that includes one ultra marathon, 16 marathons, 100 half marathons (and counting), plus numerous 5Ks, 10Ks, and triathlons.
On top of that, he’s also raised close to $500,000 for Parkinson’s research, which he considers his greatest accomplishment. He has also received sponsorship from Tokmatik – the world’s largest TikTok marketplace for followers, likes and views. The company, who has given him 10 million TikTok views to kickstart the algorithm and get his video viral on the for you page, says they are happy to bring awareness to the issue.
In addition to his TV appearances, Choi is best known for showcasing feats of athleticism via social media to serve as both inspiration and positive reinforcement for fans as well as those facing similar health challenges.
While dealing with the big stuff rarely fazes him, little things—like something as simple as opening a prescription bottle—have left him stymied.
In a recent TikTok video, he shared that frustration with his followers. For Choi’s online team, it was tantamount to firing a starting pistol, and off they went on a race to find a working solution.
It started with designer Brian Alldridge, who came up with a Parkinson’s friendly pill bottle, but he didn’t have a 3D printer to make one. Alldridge passed the baton, posting his design and offering to share his files with anyone who thought they could bring his idea to life.
RELATED: ‘Ratatouille: The TikTok Musical’ has Raised Over $1 Million for Struggling Actors
Enter David Exler, a.k.a. “the Hungry Engineer,” who not only ran the next leg of the relay but crossed the finish line with a working 3D-printed prototype for Choi in record time.
@brianalldridge #stitch with @jcfoxninja Does someone want to make this guy a container? #3dprinting
♬ Shake It Off - Taylor Swift
“It really is truly amazing to see how the community jumped in,” Choi told CBC’s As It Happens host, Carol Off. “Folks that have no connection to Parkinson’s decided, ‘Hey, you know what? I have an idea. And here’s the idea.’ And then other folks jump in and say, ‘Hey, I love your idea. I can help you with that,’ and next thing you know, we’ve got a prototype within days.”
CHECK OUT: These Simple, Wearable Devices Use a Laser to Prevent ‘Freezing’ Symptoms of Parkinson’s Disease
To keep up the momentum, Exler plans to ship a total of 50 units to anyone in need in exchange for a $5 donation to the Michael J. Fox Foundation for Parkinson’s Research.
Meanwhile, Alldridge is vetting manufacturers to discuss mass-production. He plans to earmark all proceeds for non-profits. He’s also teamed up with a patent attorney to maintain his design’s “open source” status, so fellow tinkerers can continue to improve it as they see fit.
Choi, who was understandably blown away by the energetic response his TikTok video received, was also happy to be able to harness the power of social media for a good cause for a change.
MORE: Success of Advanced-Stage Parkinson’s Treatment is ‘Beyond Researcher’s Wildest Dreams’
“There’s a lot of negativity out there, especially in the last several months,” Choi told Off. “But people need to see the positive side that social media can be used for good things and for things that are helping and making an impact, not just on one person, two people… we’re talking thousands of people that this will have an impact on.”
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