The Lesson: Tom Brady, the New England Patriot’s quarterback who will be playing against the Philadelphia Eagles this Sunday, recently published a book called “The TB12 Method” – and while it does have some valid advice on healthy living, a lot of its content isn’t exactly backed by science.

Notable Excerpt: “Although he [says that he] doesn’t want you drinking water with your meals, Brady is passionate about hydration. The amount of water he suggests drinking (four to six liters a day) is far in excess of the amount of water you would need to stay hydrated—unless, of course, you are currently serving on a chain gang in Death Valley.”

The SpeakerMonica Reinagel, MS, LD/N, CNS also known as The Nutrition Diva, is an expert on making healthy living as simple to understand as possible. The Baltimore-based nutritionist is the host of the fabulous fitness-centered podcast The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous. Additionally, she is the bestselling author of several health books, such as “The Inflammation-Free Diet Plan” and “The Nutrition Diva’s Secrets For a Healthy Diet”.

Podcast: The Nutrition Diva’s show is available on StitcheriTunesSoundcloud, and Spotify.

(LISTEN to the interesting talk below) – Photo by Keith Allison, CC

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