Home Search
EXERCISE - search results
If you're not happy with the results, please do another search
Ten Tips to Get You Motivated for Exercise
If you are one of the lucky ones, you genuinely enjoy exercising and you look forward to doing it each day. If you...
Exercise Can Extend Survival Even in Oldest of Old
Even in the "oldest old," a little physical activity goes a long way, extending life by at least a few years for people...
Exercise After Age 30 May Curb Breast Cancer Risk
After age 30, exercising for more than an hour a week may help cut a woman's chances of developing breast cancer, according to...
Exercise May Improve Memory in Older People
Regular, moderate exercise may help improve memory in older people and delay the onset of dementia, a study in Australia shows. Here is the...
With Diet, Exercise and Friendship, Man Loses 400 Pounds
In a courageous journey of personal transformation, fueled by friendship and the ability to trust after so many years, a man is able to...
Traffic Police Taught Laughing Exercises
More than a thousand Bangkok traffic cops who work in some of the most polluted streets are taking part in a project aimed at...
Chinese Exercises Benefit Older Adults
Tai Chi and Qigong (chee-kung) combine simple, graceful movements and meditation. They are exercises believed to have positive, relaxing effects on a person’s mind,...
59-year-old Breaks Women’s World Record for the Longest Time in an Abdominal Plank Position
A woman in Alberta just set a new world record for the longest time spent in an abdominal plank position, managing 4 hours, 30...
French Woman Smashes Previous World Rope Climbing Record by Reaching Eiffel Tower’s 2nd Floor–(WATCH)
Remember the free hanging rope climb exercise in PE class, remember how difficult that was? Well, evidently there are some people who...
A Pat on the Back Statistically Improves Free Throw Numbers in Basketball–Demonstrating the Power of Touch
In difficult situations, physical touch like a hug or a pat on the back can reduce stress; so much so that researchers from the...
Good News in History, March 29
50 years ago today in Lintong County, Shaanxi Province, a group of farmers—Yang Zhifa, his five brothers, and his neighbor Wang Puzhi—were digging in...
How Self-Compassion Can Help People Achieve Weight Loss Goals Despite Setbacks–and Resume Dieting Faster
Losing weight is extremely difficult because high-calorie, delicious food is widely available. Despite best intentions, it’s common to wind up overeating—and these setbacks can...
‘A Bicycle Built for Two’ Might Improve Symptoms of Parkinson’s Disease–Study
Tandem cycling may improve the health and well-being of people with Parkinson’s, according to a new study.
Pedaling on a bicycle built for two people...
Shape-Shifting Fiber Produces Fabrics That Shrink or Expand in Real-Time and Fit into Existing Manufacturing
Imagine if the same forces that shrink your wool sweater when you forget what water temp to wash it at could be used at...
21 Black Rhinos Successfully Moved to New Kenya Home With Space to Breed–Hailing Return of Species After 50 yrs
The Kenya Wildlife Service celebrated the successful transfer of 21 eastern black rhinos to establish a new viable breeding population for the species that...
Your Horoscope for the Week – ‘Free Will Astrology’ From Rob Brezsny
Our partner Rob Brezsny, who has a new book out, Astrology Is Real: Revelations from My Life as an Oracle, provides his weekly wisdom to...
Even Exercising Just Once a Week Can Help You Lose Weight, Says New Study
A team of researchers has discovered that even if you only have time to exercise once or twice a week, you can still reap...
The ‘Skywalker’ Gibbon Thought to be Nearly Extinct Has Significant Populations Uncovered in Myanmar
From the Far East comes fantastic news for species conservation after new populations of the gorgeous 'Skywalker' gibbon, known to science for only 6...
When a Preschool Was Opened Inside a Dementia Care Home, All Heaven Broke Loose
They say it takes a village to raise a child. Centered on that concept of communal flourishing, a dementia care village in England has...
Good News in History, February 17
161 years ago today, the businessman and activist Henry Dunant, a Swiss public health society commissioner Théodore Maunoir, lawyer and civic leader Gustave Moynier, field...