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Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life
Adopting a healthier lifestyle can add years to your life—even in your 80s, according to new research from Japan.
Reducing drinking, not smoking, maintaining a...
Humans Can Fight Viruses By Breathing Deeply –Harvard Study Shows How it Works
The average person will take more than 600 million breaths over the course of their life. Every breath stretches the lungs’ tissues with each...
Aggressive Breast Cancer Could Be Tamed By Ingredient Found in Cardamom Spice, Say Scientists
The spice cardamon could hold the key to tackling aggressive types of breast cancer, according to new research.
A natural compound called cardamonin found in...
Good News for Coffee Lovers: Daily Coffee May Benefit the Heart
Drinking coffee—particularly two to three cups a day—is not only associated with a lower risk of heart disease and dangerous heart rhythms but also...
Cats and Dogs May Protect Owners From Memory Loss in Later Life, Study Finds
Owning a pet, like a dog or cat, especially for five years or longer, may be linked to slower cognitive decline in older adults,...
Medical Breakthroughs And Treatments in 2021 to Beat Cancer, Alzheimer’s, Diabetes & More
Whether a deadly disease like cancer and Alzheimer’s or a lifelong affliction like diabetes, eczema, or arthritis, 2021 has been a year of breakthroughs...
Self-Compassion Is Actually Good for Your Heart Health
Despite what skeptics say, being kind to oneself is not a New Age fad—and there is research to back it up.
Middle-aged women who practiced...
Watch a Huge Spotted Eagle Stingray Glide Majestically Around Scuba Diver
The Galapagos Islands features some of the most beautiful creatures on the planet. Scuba divers visit from all over the world to view the...
8 in 10 Americans Have Taken Steps to Improve Their Health Since the Pandemic Started, Poll Says
Eight in 10 Americans believe their health is a “work in progress,” and many have been taking steps to improve their lifestyle.
According to a...
Afghan Mom Who Gave Birth on Air Force C-17 Named the Baby ‘Reach’ After the Aircraft That Rescued Them
A pregnant Afghan woman who boarded a U.S. evacuation aircraft gave birth in the plane—and the baby girl was named ‘Reach’ after the C-17...
Dementia Cases Have Declined by 13% in US and Europe Every Decade Since 1988, Researchers Found
Over the past 30 years, the incidence of dementia has declined an average of 13% every decade in people of European ancestry living in...
Researchers Have Found That Listening to Natural Sounds Like Running Water Benefits Human Health
Beyond the visual beauty of their protected landscapes, U.S. National Parks also contain natural soundscapes that have the potential to create desirable health outcomes...
Phase 3 Trial of MDMA Therapy for Severe PTSD is So Successful That 67% Don’t Qualify For Diagnosis Now
A breakthrough human trial achieved highly statistically-significant results and an excellent safety record, demonstrating that MDMA-assisted therapy can be an effective treatment for severe...
Drinking This Juice Could Help Promote Healthy Aging, Scientists Find
Drinking a certain root vegetable juice promotes a mix of mouth bacteria associated with healthier blood vessels and brain function, according to a new...
Researchers Find They Can Weaken Fear Memories, a Discovery That Could Help Treat Trauma
Scientists could be a step closer to finding a way to reduce the impact of traumatic memories, according to a new study.
Stephen Maren, professor...
To Help Protect Your Heart When Stressed, Scientists Suggest Eating or Drinking These Things
Increased consumption of flavanols—a group of molecules occurring naturally in many fruit and vegetables—could protect people from mental stress-induced cardiovascular events such as stroke,...
Hope for Migraine Sufferers: Clinical Trial Shows Benefits of Yoga and Meditation
In a recent clinical trial, researchers showed that mindfulness-based stress reduction could provide real benefits to people with migraine.
Migraine is a neurological disease that...
Slimming and Healthful: Benefits of New ‘Green’ Mediterranean Diet Revealed in Study
A new 'green' Mediterranean diet, containing even more plant matter and very little red meat or poultry, may be even better for cardiovascular and...
Tiny Chihuahua With a Huge Heart is Named the American Humane Hero Dog of the Year
She may only weigh four pounds, but she’s a Chihuahua with a huge heart and one very big job: Little MacKenzie was born with...
Hydrolyzed Collagen Supplements Are Good for Health: Benefitting Hair, Skin, Joints, and Muscles
Reprinted with permission from World At Large, a news website of nature, politics, science, health, and travel.
Comprising 30% of the body’s total protein mass, collagens...