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Slow Moving Tai Chi is ‘More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure
A new study found the ancient Chinese martial art of Tai Chi was more effective in reducing high blood pressure than other forms of...
Getting On the Dance Floor Will Shred Pounds in Overweight People, Improve Blood Pressure and Mental Health
Boogying the night away produces meaningful improvements in one’s body mass and waist circumference in people who are overweight or obese, a new study...
Removing Just One Spoon of Salt from Diet Can Lower Blood Pressure as Well or Better Than Medications
Even patients already on blood pressure medication can bring theirs down further by not adding additional salt above a certain limit to their food,...
Increasing Steps by 3,000 Per Day Can Lower Blood Pressure in Older Adults
Researchers were excited to find that a simple lifestyle intervention can be just as effective as structured exercise and some medications.
An estimated 80% of...
Cheap New Smartphone App Monitors Blood Pressure–Through Your Fingertips
A smartphone app has been developed that monitors blood pressure by using a simple and cheap 3D-printed plastic attachment that clips in front of...
10 Super Food Combinations to Improve your Health – Like Apples with Leafy Greens to Lower Blood Pressure
If you want to boost your mood, combine your daily apple with some leafy greens, while mixing grapes with onion can lower your blood...
First Artificial Kidney That Would Free People From Dialysis and Transplants Runs on Blood Pressure
The Kidney Project’s implantable bioartificial kidney, one that promises to free kidney disease patients from dialysis machines and transplant waiting lists, took another big...
Breathing With This Device for 5 Minutes May Lower Blood Pressure as Much as Exercise or Drugs: Study
A five-minute breathing exercise that you can do while watching television can lower your blood pressure as much as medication, according to a new...
Taking Hot Baths Regularly May Lower Blood Pressure, Study Says
Taking a hot bath several times a week has been shown in a study to possibly reduce your risk for blood pressure and diabetes.
These...
When Asked to Build a Hospital That Lowers Blood Pressure, They Built a ‘Forest-Like’ Sanctuary
When designers were asked to create a hospital that lowered a patient's blood pressure, they used nature as the obvious solution—and it worked.
Thinking About Loved Ones is Just as Effective for Reducing Stress and Blood Pressure as Having Them in the Room
This new study says that daydreaming about your romantic partner is just as effective at reducing your blood pressure as having them in the same room.
Blue Light Reduces Blood Pressure, Just as Effectively as Medication – UK Study
An exciting new study says that exposure to blue light is an effective, non-pharmaceutical treatment for high blood pressure, which simultaneously reduces the risk...
Sleep it Off! Afternoon Naps Can Lower Blood Pressure
Stressed out about high blood pressure?
No big deal, just sleep it off.
A new study says afternoon naps can lower blood pressure, reduce the chance...
Lower Blood Pressure Through On-Line Support
A new study shows that home blood pressure monitoring and on-line pharmacy care can be an effective treatment for high blood pressure, possibly...
Patch Inspired by Cactus Eliminates Need for Diabetics to Prick Skin for Blood, Collects Sweat Instead
A sweat-collecting patch has been developed using the principle based on how the cactus spines attract water.
Sweat is an effective body fluid for analyzing...
‘Remarkable’ Blood Flow Discovery Could Pave the Way to New Treatments for Dementia and Migraines
For the first time ever, scientists have proven that the brain can manage its own blood flow—and they have identified the sensors that do it.
Training for Your First Marathon ‘Reverses’ Aging of Major Blood Vessels on Par With Medication
This new research shows that training for a marathon can reduce the aging of your blood vessels as effectively as medication – no matter your age.
Tiny Sponges in the Bloodstream Could Greatly Reduce Cancer Treatment Side Effects
The sponges could also allow doctors to take more aggressive therapeutic action against liver cancer, too.
Giving Blood: 5 Tips to Overcome Your Fear of Needles
The number one reason why people refuse to donate blood and platelets is because of their fear of needles – but the Red Cross...
Neuroscientists Discover a Song That Reduces Anxiety By 65% (Listen)
The soothing 8-minute tune was shown to improve heart rate, blood pressure, and cortisol levels in the brain.