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Adults Are Using Coloring Books to Combat Stress
Forget habits like drinking and over-eating–the newest wave in stress relief has arrived in the form of crayons and markers.
Grown-ups everywhere have begun taking part...
4 Steps to Ease the Stress of Tax Day
It’s Tax Day in the United States today, a time when stress mounts so much that it becomes almost dangerous to be on the...
The Most Delightful Therapy Ever Offered Was Free for the Stressed-out (WATCH!)
[youtube https://www.youtube.com/watch?v=35T8wtmTbVg&w=560&h=315]
What is the secret to stress relief?
These people chosen at random on the street didn't know how a big, clean plexiglass room would solve...
Study Shows Overdosing on Bad News Can Fuel Daily Stress
If you're feeling stressed these days, the news media may be partly to blame, suggests a national survey conducted by NPR, the Robert Wood Johnson...
Science Finally Proves Optimists Can Better Handle Stress
It’s no surprise that those who tend to see a rose’s blooms before its thorns are also better at handling stress. But science has...
Waist-deep in Mud, Britain’s PM Cameron Rescues Distressed Mama Sheep
Bogged down by a stagnating economy and sinking poll ratings, British Prime Minister David Cameron ventured into a new swamp when he waded waist-deep...
Airline Passengers Help Locate Oceangoing Sailor in Distress
Australian authorities are thanking the crew of an Air Canada flight for helping to locate a sailor in distress off the country's east coast.
After...
Negative News Stories Affect Women’s Stress Levels, Not Men’s
Bad news stories in the media increase women's sensitivity to stress, according to a study by University of Montreal researchers at the Centre for...
Science Shows Smiling is Helpful When You’re Stressed – Even if You Don’t Mean it
Feeling good usually makes us smile, but does it work the other way around? Can smiling actually make us feel better?
In a study to...
Hero Anti-mob Cop Uses His Past to Help Vets With Post-traumatic Stress
Bob Delaney, an undercover cop who infiltrated the Genovese and Bruno crime families in the 1970's, knows what it's like to feel the stress...
De-stress Your Life in 10 Easy Steps
The gloomy days of January can be the most miserable and stressful of the year, but it doesn't have to be this way. If...
Cuddly Puppies Help Law Students De-stress Before Exams
The stress of looming exams at George Mason University School of Law lifted for a couple of hours Thursday, thanks to the arrival of...
New App Aims to Reduce Stress With Slow Breathing
Want to reduce stress and improve mental focus? A new app that promotes slow breathing may help. "People don't realize the profound impact that...
Smartphone App Helps Troops, Vets Manage Stress
Veterans dealing with symptoms of post-traumatic stress disorder can turn to their smartphones for help any time with the “PTSD Coach” application created by...
Free 30-Minute Dog Rentals for Stressed-Out Yale Law Students
Yale Law School, renowned for competitiveness and its Supreme Court justices, is embarking on a pilot program next week in which students can check...
Meditation Changes Brain Structure In 8 Weeks, Helping Memory Loss, Stress
In just 8-weeks, a program of mindfulness meditation was able to make measurable changes in brain regions associated with memory, empathy and stress. A...
Dogs Rescue College Students From Finals Stress
Chapman University students studying for finals got a chance to pause for some quick stress relief offered by a few huggable dogs brought in...
Relax, Just Do It: Stress Reduction For Everyone
You probably have a routine for when you get home from work. You might go through your mail, change out of your work clothes,...
Good News About Stress Management: How “Good” Stress Keeps Us Going & Growing
Every health and lifestyle magazine contains articles claiming stress is bad for us. They list dozens of ways to relieve stress, from exercise to...
Inspiration Deficit Disorder: The No-Pill Prescription to End High Stress and Low Energy
Do you feel stuck? Do you lack the time to regularly renew yourself and enjoy your interests? Are you relying on caffeine, anti-depressants or...