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Lifting Weights for Just Three Seconds a Day Helps Our Muscles Grow, According to Scientists

Andrea Piacquadio

People who say they don’t have time to exercise might have to rethink after scientists proved just three seconds a day lifting weights was enough to strengthen muscle.A new study by researchers in Australia and Japan found doing just one downward bicep curl a day using a heavy weight increases muscle strength by more than 11 percent.

Whole body workouts could be over in just 30 seconds if the findings hold up in other muscle groups, the scientists added.

For the study, 39 healthy university students were told to complete one muscle contraction a day ‘at maximum effort’ for just three seconds, five days a week for four weeks.

The students were split into groups who did three different types of bicep curl.

One group used their biceps to lower a weight down towards the floor, which fitness experts call an eccentric bicep curl.

Other participants lifted the weight up, called a concentric curl, or held it parallel to the ground, called an isometric contraction.

Another group of 13 students did no exercise at all.

Students who did the downward bicep curl saw their muscle strength grow by 11.5 per cent.

Participants who performed other types of curl also grew stronger, although their increase in muscle strength was smaller than for those who did a downward bicep curl.

The group of volunteers who did no exercise at all did not see any increase in their muscle strength.

RELATED: Get Your Body Moving to Put the Brakes on Early Parkinson’s, Study Says

Professor Ken Nosaka from Edith Cowan University in Perth, Australia, who designed the study, said the results show people don’t need to spend vast amounts of time exercising to get stronger muscles.

Prof Nosaka added, “The study results suggest that a very small amount of exercise stimulus—even 60 seconds in four weeks—can increase muscle strength.

“Many people think you have to spend a lot of time exercising, but it’s not the case. Short, good quality exercise can still be good for your body and every muscle contraction counts.”

During the study, the researchers measured each group’s eccentric, isometric and concentric strength.

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Only the group of students who did the downward or eccentric curl saw an increase in their all three types of strength.

Participants who did concentric lifting saw some improvement in their isometric strength but no improvement elsewhere, while the isometric group only saw an increase in their eccentric strength.

MORE: Intensive Exercise the ‘Best Way to Alleviate Symptoms of Chronic Anxiety Without Drugs or Therapy’

Prof Nosaka added, “The findings are exciting for promoting physical fitness and health, such as prevention of sarcopenia—a decrease in muscle mass and strength with ageing.

“We haven’t investigated other muscles yet, but if we find the three-second rule also applies to other muscles then you might be able to do a whole-body exercise in less than 30 seconds.

“Also, performing only one maximal contraction per day means you don’t get sore afterwards.”

The findings were published in the Scandinavian Journal of Medicine and Science in Sports.

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Ancient Shard of Bone Said to Be From St Valentine’s Finger On Display at Medieval Church

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Couples have flocked to a medieval church to be blessed by a priest with an ancient shard of bone purported to be from the finger of St Valentine himself.

The fragment of bone has been displayed in a 10cm (4 inch) reliquary placed on the altar at St John the Baptist in central Coventry for Valentine’s Day.

The relic is believed to have been at the church for more than 180 years and even survived The Blitz when the English city faced heavy German air raids in 1940.

Loved-up couples visited the church over the weekend to be blessed by Father Dexter Bracey, the Rector of St John’s, with the unusual relic.

One visitor said, “I know some people might find it a bit bizarre but we don’t have many mysterious ancient relics in Coventry so we find it really fascinating.

“It might be slightly macabre rather than romantic but to be blessed in the presence of St Valentine himself can only be a good thing, right?”

MORE: Town Called Lover is Celebrating Valentine’s Day – Including a Couple Who Moved to be ‘The Lovers from Lover’

The story of how a piece of the 3rd-century Roman saint ended up in Coventry is typical of the church, which is renowned for a past shrouded in mystery.

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In the early 1830s, a catacomb in Rome said to contain St Valentine was excavated and the tiny basilica of Santa’s Maris in Cosmedin in Rome now houses his skull.

In 1838 the Roman Curia ordered the sending out of various body parts in packages to Roman churches all over the world.

Relics became symbols of prestige for churches and cities, and St John’s Church was a well-established and influential place of worship.

It was founded in 1344 following the death of Edward II by his widow Queen Isabella, and continued to have royal patronage.

At that time Coventry did not have a Roman Catholic church and St John’s appeared to be an active church, but within the strict discipline of the Church of England.

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Mike Polanyk, visitor liaison and communications officer, said, “Sadly existing records during the 19th century are scant—they were either burnt in a fire in 1861 or lost in the Great Flood of 1900.

MORE: A Valentine’s Day Message for the World: Love Never Fails

“We do know the 1906 renovation and subsequent additions to the fabric of St John’s reflected the influence of the Oxford movement and a ‘high church’ worship under rector Fr Robinson at the church—both before and during the First World War, so the relic could have been transferred to the church then.

“When the War Memorial Window was being constructed in 1921, we know of an instruction that says ‘the window is in keeping with the sacred artefacts on display there’… but it doesn’t say what.”

There was no firm mention of the relic in the church records until the 1930s when acclaimed architect Sir Ninian Comper redesigned the south-facing Saint John’s Chapel.

Mr Polanyk added, “He also gave the chapel an Oxford movement feel as well as a fetching tabernacle for the relic, which gained the admiration of Sir John Betjeman.

“Comper wanted a suitable resting place for the artefact, being impressed by the wax seal affixed to it with a stamp of authenticity.

“I find it interesting the relic and tabernacle survived the first Blitz in 1940, despite the damage to the rest of the chapel.”

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Watch a Daughter Surprise Her Deer–Loving Dying Mom With Visit from Bambi – Her Face Says It All

Lisa McDonald/Facebook Kindness Group
Lisa McDonald/Facebook Kindness Group

Lisa McDonald and her sister had been caring for their mother in palliative care for sometime, when they thought of a perfect way to bring a smile to her face.

McDonald thought that since her mom loves Bambi, wears Bambi T-shirts, has Bambi statues, and thinks deer are the most beautiful animals, what better way to cheer her up than bringing a real-life Bambi into the care home?

Lisa McDonald/Facebook Kindness Group

She posted a series of pictures and a video on The Kindness Pandemic Facebook group of the astonished look on her mother’s face when a fawn walked into the room, which sent a tear-jerking tremor through the group.

“Brought me to tears. What a special and touching moment. Absolutely beautiful people to drive all that way for your mum to experience something so magical before she passes,” one commenter wrote.

“This is so beautiful. She would have absolutely loved this so much. You can see it in her eyes how much joy it brought to her. Bless them, and bless you and your beautiful Mum,” another commented.

MORE: Stray Cats Saved a Restaurant During the Pandemic By Lounging On Miniature Models in the Window (LOOK)

After McDonald came up with the idea, she and her sister found a nearby couple, Chris and Simone, that owned a mobile petting zoo near their home in Melbourne.

They contacted them to see if they could come out with their deer fawn, which was coincidentally called Bambi.

Lisa McDonald/Facebook Kindness Group

“Mum deteriorated quickly today and Simone and Chris didn’t hesitate… they drove two and a half hours to bring Bambi to meet mum,” Lisa told the Daily Mail. “Out of pure love and kindness. I cannot thank them enough for what they have done for my mum and my family.”

(WATCH the video for this story below.)

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Bird Scientists Need Some Help Finding Species – They’re Turning to Birdwatchers

North Island Kōkako/Matt Binns, CC license
North Island Kōkako/Matt Binns, CC license

A metaphorical wanted poster has been pinned to the wall of the eBird app as conservationists hope birders can help find 10 majestic bird species lost to science.

Called The Search for Lost Birds, it’s a partnership between Re:wild, American Bird Conservation, BirdLife International, and the Cornell University Lab of Ornithology and their eBird app which has more than 700,000 users worldwide.

Re:wild used to be called the Global Wildlife Conservation, and created a much-publicized list of the “25 Most Wanted” lost species a few years ago. Building on successes that saw them find six of the 25 within just three years, including through expeditions to far-off Somalia, Vietnam, Madagascar, and the Indonesian island of North Moluccas—they are now launching “Top 10” lists for each animal group.

Some of these birds haven’t been seen for a decade, others for a century. They include species which vary in size from a finch to a falcon.

“During the past five years, since we launched the Search for Lost Species, our list of species that could be considered lost has grown to more than 2,000,” Barney Long, senior director for conservation strategies for Re:wild, said in a statement.

MORE: Biologists Identify First Animal That Uses the Complexity of Human Language: the Song Sparrow – LISTEN

“We never planned to look for all of them alone, but to encourage others to search and develop partnerships to help. Through this new partnership we’ll be able to get more targeted expeditions in the field. If we can find these lost birds, conservationists can better protect them from the threats they face.”

Good hunting

While none of those one billion eBird sightings contain these lost species, birding has been used reliably in citizen science projects before.

The top 10 most-wanted lost birds are currently:

  • Dusky tetraka, last documented in 1999 in Madagascar
  • South Island kōkako, last seen in 2007 in New Zealand
  • Jerdon’s courser, last seen in 2009 in India
  • Itwombe nightjar (or Prigogine’s nightjar), last seen in 1955 in Democratic Republic of Congo
  • Cuban kite, last seen in 2010 in Cuba
  • Negros fruit-dove, last seen in 1953 in the Philippines
  • Santa Marta sabrewing, last seen in 2010 in Colombia
  • Vilcabamba brush-finch, last seen in 1968 in Peru
  • Himalayan quail, last seen 1877 in India
  • Siau scops-owl, last seen in 1866 in Indonesia

The Search for Lost Birds partnership is launching an expedition to try and find the Siau scops-owl, after unconfirmed reports of a bird matching its descriptions were sighted. The Dusky tetraka will also be the subject of an expedition, while efforts to located the South Island kōkako have yielded 300 reports of its haunting call in recent months.

RELATED: Iconic Pink Flamingos Are Coming Back and Standing Tall in Florida

Playing on this natural instinct for sighting animals that birders have, and which makes Pokémon so popular with all age groups, has hidden benefits as well. An expedition to find the Sinu Parakeet in Colombia, part of the original 25 Most Wanted, yielded dozens of sightings of birds never seen before.

And two birdwatchers from an Indonesian birding club recorded a sighting last year of Asia’s longest missing bird, Borneo’s black-browed babbler. It’s this natural curiosity mixed with the scientific method at a $0 input that makes birdwatchers so valuable in the struggle to conserve bird species.

If a birdwatcher is heading out to India, Madagascar, or any other location on this list, keep the animal and habitat in mind, and a major contribution to science is possible.

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“Real love is a pilgrimage. It happens when there is no strategy, but it is very rare because most people are strategists.” – Anita Brookner

Quote of the Day: “Real love is a pilgrimage. It happens when there is no strategy, but it is very rare because most people are strategists.” – Anita Brookner

Photo: by Damien DUFOUR Photographie

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Chemists Discover New Way to Harness Clean Energy From Ammonia

A research team at the University of WisconsinMadison has identified a new way to convert ammonia to nitrogen gas through a process that could be a step toward ammonia replacing carbon-based fuels.

The discovery of this technique, which uses a metal catalyst and releases, rather than requires, energy has received a provisional patent from the Wisconsin Alumni Research Foundation.

“The world currently runs on a carbon fuel economy,” explains Christian Wallen, an author of the paper and a former postdoctoral researcher in the lab of UW–Madison chemist John Berry. “It’s not a great economy because we burn hydrocarbons, which release carbon dioxide into the atmosphere. We don’t have a way to close the loop for a true carbon cycle, where we could transform carbon dioxide back into a useful fuel.”

To move toward the United Nations’ goal for the world to become carbon-neutral by 2050, scientists must consider environmentally responsible ways to create energy from elements other than carbon, and the UW–Madison team is proposing a nitrogen energy economy based on interconversions of nitrogen and ammonia.

The scientists were excited to find that the addition of ammonia to a metal catalyst containing the platinum-like element ruthenium spontaneously produced nitrogen, which means that no added energy was required. Instead, this process can be harnessed to produce electricity, with protons and nitrogen gas as byproducts. In addition, the metal complex can be recycled through exposure to oxygen and used repeatedly, all a much cleaner process than using carbon-based fuels.

“We figured out that, not only are we making nitrogen, we are making it under conditions that are completely unprecedented,” says Berry, who is the Lester McNall Professor of Chemistry and focuses his research efforts on transition metal chemistry. “To be able to complete the ammonia-to-nitrogen reaction under ambient conditions — and get energy — is a pretty big deal.”

Ammonia has been burned as a fuel source for many years. During World War II, it was used in automobiles, and scientists today are considering ways to burn it in engines as a replacement for gasoline, particularly in the maritime industry. However, burning ammonia releases toxic nitrogen oxide gases.

The new reaction avoids those toxic byproducts. If the reaction were housed in a fuel cell where ammonia and ruthenium react at an electrode surface, it could cleanly produce electricity without the need for a catalytic converter.

“For a fuel cell, we want an electrical output, not input,” Wallen says. “We discovered chemical compounds that catalyze the conversion of ammonia to nitrogen at room temperature, without any applied voltage or added chemicals. This is the first process, as far as we know, to do that.”

“We have an established infrastructure for distribution of ammonia, which is already mass produced from nitrogen and hydrogen in the Haber-Bosch process,” says Michael Trenerry, a graduate student and author on the paper. “This technology could enable a carbon-free fuel economy, but it’s one half of the puzzle. One of the drawbacks of ammonia synthesis is that the hydrogen we use to make ammonia comes from natural gas and fossil fuels.”

This trend is changing, however, as ammonia producers attempt to produce “green” ammonia, in which the hydrogen atoms are supplied by carbon-neutral water electrolysis instead of the energy-intensive Haber-Bosch process.

As the ammonia synthesis challenges are met, according to Berry, there will be many benefits to using ammonia as a common energy source or fuel. It’s compressible, like propane, easy to transport and easy to store. Though some ammonia fuel cells already exist, they, unlike this new process, require added energy, for example, by first splitting ammonia into nitrogen and hydrogen.

The group’s next steps include figuring out how to engineer a fuel cell that takes advantage of the new discovery and considering environmentally friendly ways to create the needed starting materials.

“One of the next challenges I would like to think about is how to generate ammonia from water, instead of hydrogen gas,” Trenerry says. “The dream is to put in water, air and sunlight to create a fuel.”

This research is reported in Nature Chemistry journal.

Source: University of WisconsinMadison

Clean energy from ammonia: University discovery a step toward carbon-free economy

India’s Mass Tree Planting Success: Forest Cover Grows by Half-Million Acres in Two Years

Indians Planting Trees-Madhya-Pradesh-Government
Madhya Pradesh Government

A recent report from the Forest Survey of India (FSI) found that recent spurious tree planting activities have taken root in terms of the overall forest coverage in the nation.

The country’s forests have grown by 870 square square miles of forest cover—over half a million acres (2,261 square kilometers), over the last three years, and while that isn’t as big as a medium-sized American national park, the sum is part of an equation that includes deforestation.

A full quarter of the world’s second-most populous nation is covered in forest, which the FSI is focused on making qualitatively rich, not just quantitively.

The three Indian states showing the highest increases in forest cover are Andhra Pradesh with 250 square miles (647 square km), followed by Telangana with 242 square miles (632 square km), and Odisha with 207 square miles (537 square km).

Also compared with losses, mangrove forest coverage has increased by 17 square miles.

Showing results

During the last few years there have been some monumental tree planting efforts undertaken—sometimes in mere hours, by Indians. In 2016, Indians planted 50 million trees in a single day in the state of Uttar Pradesh, which broke a world record set by Pakistan by around 49 million.

A year later, volunteers in Madhya Pradesh planted 66 million trees, another world record.

And India’s love of tree planting is not all monumental efforts. For example in the village of Piplantri, Rajasthan, they combat the historical prejudice against daughters by planting 111 trees upon the birth of every baby girl.

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For a Man’s 80th Birthday, a Wrong is Made Right Six Decades Later

Macon Family, KTUU
Macon Family, KTUU

Billy Macon is a faithful husband, father, and grandfather. He ran his own business, wrote a book, and enjoys his hobbies. But for six decades there was always something which gnawed at the 80-year-old.

Though Macon graduated from West Anchorage High School in 1961, his diploma was given to him with a red stamp displaying a rude reminder that “this student met minimum state requirements,” and turning the diploma from a point of pride, into a point of pain.

In an interview with Alaska News, Macon’s wife said he never displayed the certificate in the house, but had it stowed it away in a plastic bag. It belittled his commitment to family and education. For as a senior, he was already married with a child and had a second on the way. He was working at the nearby Elmendorf Air Force base to support them, which required a one-hour walk, while finding time to study when he was able.

“I tried to do homework when I’d get home from school, but by the time I’d get to it a little bit, it was time to get on my walking track out to Elmendorf,” Macon said. “So I’d walk out to Elmendorf, work half the night and then walk all the way back.”

Macon’s granddaughter Tafena Timpson, after seeing what the red stamp had done and was continuing to do to her grandfather’s sense of pride, tried to contact the school district, but had no success.

MORE: 80-Year-old Man Reunited With Long Lost Siblings Thanks to His Litter Clean-up Dog on TV

Later, looking to do something nice for his 80th birthday, Timpson wrote a moving social media post hoping to capture the incredible value of a man which the state’s examiners had failed to notice.

LOOK: Sisters Recreate Adorable Photo – With Daughters Stepping into Roles That Dreamed of Motherhood

Sven Gustafson saw the post and decided to right the wrong. As principal of the same school that Macon had graduated from in 1961, he organized a special re-graduation ceremony, complete with a recital from the school choir and new diploma sans stamp.

“It’s unbelievable, it is unbelievable,” he said. His wife confirmed that he plans to hang this one on the wall.

(WATCH the video for this story below.)

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Stray Cats Saved a Restaurant During the Pandemic By Lounging On Miniature Models in the Window (LOOK)

@diorama_syokudou/Instagram

In classic Japanese horror films, megalithic monsters roam the countryside destroying everything in their path, however, at one Osaka restaurant nearly done in by the COVID-19 pandemic, it was a band of non-marauding “Catzillas” that stepped in to save the day.

Naoki Teraoka’s miniature-railway-themed restaurant was doing well until the pandemic struck. Like many others in the industry, as patronage dwindled, there wasn’t much he could do. Things got so bad the restauranteur was actually thinking of closing his doors—until an unlikely hero in the form of a stray kitten turned things around.

Even in the midst of financial turmoil, Teraoka didn’t have the heart to turn away the sickly kitten he’d noticed hanging around the restaurant. He and his family decided to adopt the baby cat they named Simba—only to realize Simba was part of a package deal.

Soon after they’d taken Simba in, another puss appeared at their window that turned out to be Simba’s mom. With a lack of customers and surplus food to spare, Teraoka started feeding the stray kitty. Then, during a particularly rainy spell, Momma Cat showed up with three kittens in tow. Teraoka decided to adopt them in as well.

“It was a financially difficult time for us, but we decided to help the cat family. Yes, we thought we were helping them, but they were the ones who helped us,” Teraoka told Bored Panda.

MORE: Lucky Cat Gets His Own ‘Mini SeaWorld’ After Owner Spends $2,400 Turning Fish Tank Into Underwater Peep Show – LOOK

The cats began making themselves at home amidst the restaurant’s perfectly scaled model train dioramas. Though diminutive in real life, the kitties towered over the miniature landscapes looking very much like something out of a movie that might easily be titled, “Attack of the 50-Foot Felines!”

@diorama_syokudou/Instagram

Amused by the whimsical tableaux they created, Teraoka began taking photos of the cats lounging and playing in their tiny locomotive world and posting the results to Instagram.

Not only did the photos become a sensation, but they also inspired Teraoka with an idea to reinvent the restaurant that turned out to be a real winner.

@diorama_syokudou/Instagram

While the model trains remained an attraction, Teraoka transformed the place into a cat sanctuary where patrons could interact with stray cats as they dined—and even adopt them! As customers began to flow in and popularity grew, he was able to expand his operations with a second-floor cat shelter and kitty hotel.

RELATED: Ginger Cat is Local Star for Stealing Hundreds of Toys and Presenting Them Sweetly to Neighbors

Teraoka tries to populate his establishment with felines that are most at risk. To date, he’s traveled as far as 200 miles to make a rescue, has been responsible for finding homes for more than 60 strays, and has taken dozens more off the streets.

@diorama_syokudou/Instagram

They say cats have nine lives. While Teraoka may have started out with the intention of saving one Simba’s, it’s a favor that’s since been returned in monster proportions and shows no signs of stopping anytime soon.

@diorama_syokudou/Instagram

Who says you can’t get “catisfaction” in this world?

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“We are each other’s harvest. We are each other’s business. We are each other’s magnitude and bond.” – Gwendolyn Brooks

Quote of the Day: “We are each other’s harvest. We are each other’s business. We are each other’s magnitude and bond.” – Gwendolyn Brooks

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Town Called Lover is Celebrating Valentine’s Day – Including a Couple Who Moved to be ‘The Lovers from Lover’

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The ‘world’s most romantic village’ is celebrating Valentine’s Day—including a couple who moved there to be ‘the lovers from Lover’.

The small community of Lover in Wiltshire, England became popular with people who flocked there to post cards for February 14.

The main post office has closed, but a temporary one opens during the week of Valentine’s Day to keep the tradition alive.

Residents of the village formed the Lover Community Trust and in the past five years have stamped more than 8,000 cards and letters with ‘Sent from Lover’.

Supported by the Royal Mail, a team of volunteer cupids stamp cards with Lover’s special postmark before they are sent all around the world.

Residents of the pretty village also hang heart-shaped bunting, wreaths, and balloons on their garden fences and front doors.

MORE: A Valentine’s Day Message for the World: Love Never Fails

One local couple, 71-year-old Jill Stark and her 72-year-old husband Fred, moved to Lover after falling in love with a property located in the centre of the village.

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The pair were drawn in by the name of the village—and the idea of being the ‘lovers from Lover’.

Jill said, “We’ve been helping with the Lovers Community Trust since we moved here.

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“I can see the post office from my back window and it seems to be thriving with business which is so lovely to see.

RELATED: 6 Authentic Ways To Impress Your Partner on Valentine’s Day Without Going Broke

“The village has such an amazing vibe and there is a real feeling of togetherness about the place.

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“We felt that as soon as we arrived and every day since—we’re just so happy here.

Fred added, “The name Lover really stood out to us, and although the property itself and the village were hugely important, that name really helped us make a final decision.

“Being the ‘lovers from Lover’ just sounded too good of an opportunity to miss so we went for it.

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“The village is amazing and we feel lucky to have been residents here now for over 18 years.”

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First Time Someone With Cut Spinal Cord is Able to Walk Freely, Thanks to New Swiss Technology

Michel Roccati was paralyzed in a motorbike accident which completely severed his spinal cord. Unlike some other forms of paralysis, there’s no therapy for him, and absolutely no sensation whatsoever in his legs.

An hour after receiving a new medical implant that emits electrical signals into his spinal cord however, he was able to take some steps supported by a wheeled-walking aid.

“I used to box, run, and do fitness training in the gym. But after the accident, I could not do the things that I loved to do, but I did not let my mood go down. I never stopped my rehabilitation,” Roccati told the BBC. “[Now] I stand up, walk where I want to, I can walk the stairs—it’s almost a normal life.”

In various cases of paralysis, damage to the spinal column prevents signals from the brain from reaching the extremities, but like a WiFi repeater, the implant carries the signals further down the body. The surgery to install the device is complex, and requires fibers to be attached to individual nerve sections.

It also contains powerful artificial intelligence software, and emits signals like nervous system biology would. Controlled by software on a tablet, pre-set programs train the electrodes on the implant to command the trunk and legs to perform certain kinds of movements.

“Within a single day, activity-specific stimulation programs enabled these three individuals to stand, walk, cycle, swim, and control trunk movements,” the researchers wrote in their recently published paper in Nature Medicine. “Neurorehabilitation [created] sufficient improvement to restore these activities in community settings, opening a realistic path to support everyday mobility.”

Backing from the study came from Dr. Ram Hariharan at the Northern General Hospital of Sheffield, UK.

MORE: Paralyzed Patient Can Now Write as Fast as Smartphone By ‘Mindwriting’ With Brain Signals

“I have not heard of any study where they have put in an implant [into a patient with a complete spinal cord cut] and demonstrated muscle movements and improving balance, enough to stand and walk,” he told the BBC. “They have done something that has not been done before.”

It’s not a complete therapy yet, as the device is too complicated to be used in everyday settings, but the rehabilitations exercise the dormant leg muscles to improve health, mood, and often restore little bits of movement capabilities.

RELATED: Scientists Demonstrate Success of a Possible ‘EpiPen’ to Prevent Paralysis From Spinal Cord Injuries

Professor Grégoire Courtine, who led the team that developed the technology, believes that if used in conjunction with stem cell regeneration, farther down the line it could bring patients back to something like normal life.

(WATCH the video for this story below.)

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New Concept Lets Elon Musk’s Cybertruck Drive on Water

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SWNS

A James Bond-inspired concept will allow Elon Musk’s Cybertruck to be driven on water.

The Cybercat idea is designed to quickly transform Tesla’s vehicle into an all-electric high performance amphibious catamaran.

It sees the addition of electric outboard motors, pontoons, and optional hydrofoils in the Foiler model, which fold or collapse into parts to be stored in the vehicle.

They can then be installed “by a single person in less time than it takes to launch a boat.”

Elon Musk has previously said the Cybertruck design “influenced partly by The Spy Who Loved Me”, and even bought the 1976 Lotus Espirit featured in the film.

Now Cybercat creator Anthony Diamond believes that taking the vehicle onto the water will “pay homage to this passion.”

MORE: New Lightweight Material From MIT Scientists is Stronger Than Steel and as Light as Plastic

He explains, “We believe that with more than 1.3 million Cybertruck reservations, the market potential for Cybercat is immense and total gross margins comparable to those generated from the Tesla Model S and X vehicle lines combined are achievable.”

The Cybercat has estimated pricing of between $22,900 and $32,900, while the Foiler would market at $35,400 to $42,900.

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Cybercat would have a top speed of around 25+ mph and a range of 115 miles, while the Foiler is expected to reach 40+ mph with a similar range.

Diamond says the patent pending concept is “not a third-party aftermarket solution. Instead, we intend to work directly with OEMs (original equipment manufacturer) to bring the concept to market.”

“We are both serious and excited about this concept and intend to work with OEMs to bring these watercraft to market,” he adds.

RELATED: A Flying Car Just Got Certified as Airworthy to Fly

Seattle-based Cybercat company TSWLM Electric Vehicles Inc.—named after the Bond film —are now accepting emails to demonstrate market interest and “substantially increase the probability that Cybercat becomes real.

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CYBERCAT SPECS (estimated):

TOP SPEED (Est.) – 25+ mph (22+ knots)

RANGE (Est.)

– 115+ mi. at 6 mph (100+ NM at 5 knots)

– 50+ mi. at 15 mph (44+ NM at 13 knots)

POWER – Up to 335 HP (5x 50 kW outboard electric motors)

PRICING: $22,900 TO $32,900

CYBERCAT FOILER SPECS (estimated):

TOP SPEED (Est.) – 40+ mph (35+ knots)

‍RANGE (Est.)

– 75+ mi. at 25 mph (65+ NM at 22 Knots)

– 115+ mi. at 6 mph (100+ NM at 5 knots)

‍POWER – Up to 335 HP (5x 50 kW outboard electric motors)‍

PRICING: $35,400 TO $42,900*

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Girls’ Soccer Team Goes From Biggest Loser to Top Division – After Dad Starts Coaching

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A girls’ soccer team has gone from losing 20-0 each week to winning promotion to the top division—after a dad started coaching.

Leek Town Devils under 15s were getting routinely thrashed every time they turned out, until Stuart Henley stepped in two years ago.

The 41-year-old car valeter took the job when the previous manager quit because no-one else would, and he’s transformed the team’s fortunes.

With the help of 50-year-old assistant Ivan Austin, also a parent, they renamed the team the Devils and started training hard in February 2020.

The team, who used to be called Golden Hill, now win regularly—and secured promotion for next year after finishing second in their division.

Stuart, from Stoke-on-Trent in England, credits off-field bonding sessions like quizzes and a focus in training the basics.

A handful of players had never kicked a football before joining the team, so training them took hours of hard work and patience.

CHECK OUT: Football Fans Can Now Eat Their Coffee Cups After They’re Done Sipping

He said, “After a good few weeks we got down to training and they really started to take it in what I wanted.

“My ethos has really been on doing the basic stuff well and letting the girls decide what they feel they need to work on rather than dictating the sessions myself.”

Stuart’s first season was blighted by the pandemic, which forced him and Ivan to get creative with training.

They organized team-building activities with the girls to help them bond on and off the field.

Stuart then spent the sessions they could hold focusing on the basics of football like passing, shooting, and movement to try and bring the girls up to a good standard.

He said, “The 2020/2021 season was really stop and start because of the pandemic but this gave us more time to train together as a team.

SWNS

“Our first game together we were at home, and when we scored a goal it was like winning the World Cup.

MORE: Why Senegal Winning Africa’s Biggest Sports Trophy is the Ultimate Feel-Good Story

“Watching their faces light up was great to see, and although we lost the game, we didn’t care because the goal was a sign of progress.

“Each week we’d go back to training and work on the bits that went wrong the previous Saturday which really helped the girls learn.”

Stuart watched the girls develop over the course of last year, and in September they played their first match of the new season.

They won the game, and since then went on an unbeaten run of eight games, drawing just one fixture.

RELATED: Ryan Reynolds and ‘Always Sunny’ Star Go to First Match as New Owners of Football Club – Didn’t Expect to Drink So Much

The team’s star player, 15-year-old Chelsea, has also impressed individually, becoming the top scorer in the league with a whopping 30 goals.

Their newfound form led them to a top of the table clash at the start of February, where they were sadly beaten 3-2 by rivals Wyrley Pumas.

Although this means they have been denied the league title, the team have still exceeded expectation by winning promotion to the county’s top division.

Stuart, whose 14-year-old daughter Rebecca plays for the team, added, “We are about giving girls the opportunity to play football no matter what.

SWNS

“We gave it everything we had on the weekend but sometimes it’s just not your day.

“No-one would have ever thought this time two years ago that we’d be in this position yet here we are.

“All the effort that the girls, us coaches and parents have put in to get this point has been immense.

“If I didn’t have the support of Ivan helping me every week this would have been an impossible task so I’m incredibly grateful to have him on side.

“All we want is to bring more girls into the game and show that it’s not all about having the best players; it’s about hard work and giving everyone the chance to play.

“We’re going into next season full of confidence and ready to compete against tougher opponents, but for now we’re still very much enjoying our victory.

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“It is easy to love and sing one’s love. But to be loved, that is true greatness.” – Hélène Cixous

Quote of the Day: “It is easy to love and sing one’s love. But to be loved, that is true greatness.” – Hélène Cixous

Photo: by Dim Hou

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

A New Holistic Patch Is Cutting Anxiety Successfully – Without Drugs

In a 2018 report, GNN introduced a California health practitioner who invented a natural, drug-free patch that can treat nausea in people and pets—and relieve cramps and vertigo.

Now, GoPatch is meeting a crucial need with its new product to alleviate anxiety.

GoPatch founder Nicole Burdock knew that anxiety was the most common mental health challenge that Americans faced—even before the pandemic.

“I can only imagine, after these past 2 years with so many individuals working remote, being isolated, and unable to connect with friends and loved ones, how devastating this has been to our mental health, said Burdock. “I can’t even fathom.”

Gina Raulston, an ex-police officer living in Tennessee, now works in the prison system.

“Anxiety has always been a battle. Out of nowhere it tears at the very fabric of my life. I exercise regularly, eat as healthy as I can, but I seem to always find myself with anxiety.”

“I am also an officer’s wife, a mother, and I have a demanding career. Some days I feel like I shouldn’t feel the anxiety. I feel weak for admitting the anxiety is real,” admits the Chattanooga woman.

“I’ve taken Wellbutrin for years and still had panic attacks often. This patch has changed my life. I place it over my belly button and within a couple of minutes the anxiety is gone. There are no side effects. No pills to take. No harsh chemicals. Just a patch.”

Gina with GoPatch

Charlotte, a 57-year-old in Santa Barbara, California, says she particularly recommends the patch for people who don’t like going to the dentist. “It goes SO much less stressfully.”

Her neighbor’s elementary school daughter also had success with the patch. After trying the product, which is reported to be safe for children over 4-years-old, Mani was able to return to school after many weeks at home. “This anxiety patch is incredible,” she told Burdock. Mani’s mother wasn’t sure what to expect but says, “She was so calm and happy, not at all like before.”

The homeopathic patches are formulated with micro-doses of diluted essences from plants, minerals, and natural ingredients—and are made in the USA.

Whatever the ingredients, it apparently works. And her company, GoPatch, offers a money-back guarantee if it doesn’t work. But, the testimonials from customers speak loudly that there is something at work here.

Charlotte’s mother Lynne told GNN, “I have been dealing with several very stressful life situations and have been rather flooded with tension and stress, which has also caused an increase in pain from an ongoing problem. I have tried more techniques, medications, Physical Therapies, chiropractors, and acupunctures than I could possibly count.”

“I also am familiar with homeopathy but it has not been particularly helpful in the past either. Therefore, I was hopeful, but somewhat skeptical, expecting that the GoPatch would be just one more thing I had tried. But I applied a patch over my navel around noon and after an hour I had a marvelous afternoon and evening and could enjoy my three grandchildren in the Christmas pageant, in a way I had not been able to do for many years!”

“I now have very little pain and have been less tense and stressed than I have been for over a year,” she said. “It really feels like a miracle and an answer to innumerable prayers.”

Menstrual relief, too

Heather Gallagher has used GoPatch’s menstrual patches. After her second pregnancy, her period began to be heavy, with debilitating cramps.

“One morning I had to get ready to get my eldest to school then head off to work, and I could not even stand up. I crawled to the bathroom in agonizing pain and remembered that I had GoPatch in my first aid box. I grabbed one, put it on and was ready to call in sick for work. About 15 minutes later, I realized how the patch worked, and it worked fast. I left the patch on for the rest of my cycle and noticed not only did I not have pain but the bleeding wasn’t heavy.”

A GoPatch distributor, Health First Pharmacy in Windsor, California, reported that a woman came into the store complaining that she‘d tried everything for her granddaughter’s cramps, so they showed her the GoPatch product. Later, the young girl was writhing in pain on the bathroom floor but after the patch was applied, she was able to get up and go to school.

Burdock, whose nausea patches have also helped innumerable people to stop getting seasick and carsick, is proud of her work as an alternative health practitioner who has become an entrepreneur so she can reach more people.

“GoPatch has touched the lives of people on every continent, bringing them relief through our patches; even Antarctica, by folks traveling by boat.”

“That is making my heart’s wish come true, which actually brings tears to my eyes.”

$3 off every product

GNN has partnered with GoPatch to offer readers an exclusive discount: Use this General link (or coupon code Good3) to get automatic $3.00 discount on any other product.

Read our 2018 article to learn more about the founder—and feel free to check out their website’s FAQs page.

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Detroit Getting First Public EV-charging Road in the US to Power Electric Vehicles Wirelessly

Provided by Electreon
Provided by Electreon

Electreon announced a partnership with the Michigan Department of Transportation to establish a wireless charging demonstration project that will include a 1-mile stretch of road to recharge EVs while they drive.

The Michigan Project is expected to be launched next year in Detroit at the site of Ford’s central transportation innovation district, and will provide infrastructure that can wirelessly charge EVs while they are in motion or stationary.

Michigan Gov. Gretchen Witmer said the wireless charging project is an important component in electrifying vehicle fleets.

“As we aim to lead the future of mobility and electrification by boosting electric vehicle production and lowering consumer costs, a wireless in-road charging system is the next piece to the puzzle for sustainability.”

The midwestern state will provide $1.9 million in funding for the Michigan Project, which is being carried out in collaboration with the Ford Automotive Company, DTE, a local energy company that will provide a connection to the electricity grid for the electric road, and ROUSH CleanTech, which converts commercial vehicles into EVs, and will provide an electric truck for the project.

RELATED: 5 Midwestern Governors Sign Up to Create EV Charging Network to Keep Electric Vehicles Moving

“Hosting the first wireless charging road system in the U.S. as part of the open platform we are providing at Michigan Central will serve as a magnet to attract innovators to test on this nationally significant asset, and also show people the value electrification can create,” said Carolina Pluszczynski, Michigan Central development director.

Electreon, based in Israel, has similar pilot projects already operating in Germany, Italy, and Sweden—and is currently preparing to provide a wireless charging network in Israel for 200 public buses in Tel Aviv.

The company’s inductive in-road charging technology was adopted last year by the “Arena of the Future” project near Milan, in Brescia, Italy, with Electreon integrating its wireless technology to charge two Stellantis vehicles, and an IVECO bus while driving.

POPULAR: German Company Makes Concrete to Charge Electric Vehicles From Roads With 95% Efficiency and Low Cost

Last October, the first fully-operational bus to use Electreon’s charging technology launched in the city of Visby in Gotland, Sweden, which is helping the nation reach its target of installing 2,000 km of electric highways by 2030.

“Electreon’s wireless technology works excellently with our electric vehicles and we are now ready to mass produce vehicles with the new technology,” said a spokesperson for the Higer bus company.

RELATED: Not Science Fiction: Can We Charge EVs With Car-to-Car Mobile Recharging?

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Thor Lookalike Who Became Superfit Despite Cystic Fibrosis Can Now Laugh for First Time After Life-changing Drug

Ben Mudge -SWNS

A Thor lookalike who became superfit to help him fight his cystic fibrosis says he can now laugh properly for the first time ever, after trying a “life-changing” medication.

Ben Mudge -SWNS

Ben Mudge was diagnosed with cystic fibrosis as a baby and grew up as a pale and “really skinny” lad coughing constantly due to excess mucus.

He began weight training in his teenage years in order to improve his health, and was soon likened to Thor, the hammer-wielding superhero played by Chris Hemsworth.

Now 31 years old, the Irishman is a buff personal trainer inspiring others with cystic fibrosis, by sharing his story on Instagram to raise awareness of the disease, which can dramatically shorten life expectancy.

But despite becoming fit, active and strong, Ben said his cystic fibrosis would still cause him to cough whenever he did anything, including while training.

He believed he was as healthy as he would ever be, until recently when he tried a new treatment in November. The medication called Kaftrio became available from the National Health System last year—and he was stunned by the instant results.

He said he can now breathe, speak, and laugh without coughing—and it feels like he is living “a dream”.

“I didn’t expect a significant change, but within hours of taking the medication, I took a deep breath and I started to cry,” said Ben, who currently lives with his wife Janice in Newtownabbey, Belfast. “I never realized what breathing should feel like!”

RELATED: US FDA Approves the First New Cystic Fibrosis Treatment in Decades

“I used to cough all day long—and now I can’t remember the last time I did. The worst thing was I couldn’t laugh without coughing and now I can laugh without having to think about it – it’s so surreal.”

Within five hours of taking the medication, he could take in a deep breath—and he posted a moving video testimonial for his followers (see below).

“I just started to cry—that’s the first time I have ever been able to breathe like that.”

“My voice even sounds different!”

Ben Mudge as Thor – SWNS

He says his aim is to show young people that cystic fibrosis “shouldn’t hold them back”.

“Nobody prepares you for being sent a video of a kid doing push ups and the kid saying, ‘I’m doing it to be like Ben Mudge’.”

Ben Mudge – SWNS

He also wants to encourage them to try the new medication that has been so life-changing for him.

RELATED: Cannabis Could Hold the Key to Preventing Neurodegenerative Diseases Like Parkinson’s and Alzheimer’s

“I can’t even remember the last time I coughed. Before, it felt like I had this shadow behind me and now I’ve been unshackled.”

WATCH his reaction five hours after taking the drug…

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“Everyone carries with them at least one piece to someone else’s puzzle.” – Lawrence Kushner

Quote of the Day: “Everyone carries with them at least one piece to someone else’s puzzle.” – Lawrence Kushner

Photo: by Mon-Œil – CC license

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

Why Senegal Winning Africa’s Biggest Sports Trophy is the Ultimate Feel-Good Story

Sadio Mané in 2018 by Екатерина Лаут - CC license on Wikipedia

For the first time in their country’s history, the talented footballing nation of Senegal has taken home Africa’s finest sporting prize: The African Cup.

Sadio Mané in 2018 by Екатерина Лаут – CC license on Wikipedia

They won The African Cup of Nations in thrilling overtime fashion, defeating Egypt 4-2 on penalties after extra time in the final.

Their success throughout the prestigious AFCON tournament has been marked with scenes of extreme joy and inspiration—but also generosity.

The President of Senegal declared Monday a national holiday and a parade of tens of thousands turned out to meet the team as they returned home from the tournament in Cameroon.

Senegal’s top goal-scorer Sadio Mané was named The Player of the Tournament. He scored 3 goals and assisted on two others—and scored the penalty to win the shoot out.

And it couldn’t have happened to a nicer man.

A Premier League and Champions League winner playing for Liverpool, Mané has taken every opportunity to use his world-class paycheck for acts of generosity, both at home in England and more recently during the AFCON.

During the tournament, he personally paid for airline tickets so that 50 Senegalese fans could fly to Cameroon to watch the games.

After the first knock-out round game against Cape Verde, Mané was hospitalized with a concussion and, whilst being treated, discovered that a local boy arrived in critical condition after being struck by a motorcycle. After Mané heard the story, he paid the boy’s entire bill, which the parents were unable to afford.

This was not the first time Mané has lent a helping hand in West Africa. He has donated more than $1 million to build a school, a hospital, and soccer academy in his home village of Banbali, where he grew up playing soccer bare-footed.

He regularly shows up on social media in videos being helpful and kind—assisting roadies in loading the team bus, giving fans his jerseys, and even cleaning the toilets at his local Liverpool mosque.

“Why would I want 10 Ferraris, 20 diamond watches, or 2 planes?” says the man who will become a forever-legend in African football. “I built schools, a stadium, we provide clothes, shoes, food for people who are in extreme poverty. I prefer that my people receive a little of what life has given me.”

RELATED: English Footballer Marcus Rashford Donates Millions For Child Poverty, Becomes Youngest-Ever to Top ‘Giving List’

Exorcizing the demons from 2018

The Senegal national football team had already reached the final in the last continental Cup in 2018—so, as they say in the sporting world, “demons were exorcized” with this victory. Furthermore, Senegal’s strategy to retain their team’s head coach, Aliou Cissé, after his failure to win the last tournament, has paid off.

Aliou Cissé by Екатерина Лаут-CC wikipedia

African football analysts are describing it as a case of Africa “trusting one of its own.” History has seen the continental teams rarely experience success unless lead by European or Latin American coaches. Cissé is one of a few yet growing number of successful African bosses.

“I think this man deserves all the success he gets because he is the most criticized coach I have ever seen in my life, but he never gives up,” said Mané after Senegal beat Burkina Faso 3-1 in the semi-final.

“We would like to win for our country and for him because he deserves it after everything he has been through as a player and now as a coach.”

LOOK: 3 Pros Play Mini Soccer Game Against 100 Kids—and the Results Are Adorable

Cissé reached the AFCON final as a player and captain in 2002, but missed his penalty in the shoot out that year, which cost his team the title. In the 2002 World Cup, he captained Senegal to beat the previous world champions France 1-0, before taking the team all the way to the quarter finals, becoming only the second African team to progress that far.

“Since independence we have been running to catch up. Now we too have a star on our shirt,” said Cissé before his players swamped him at his press conference.

The victory of Cissé, Mané, and Senegal as a team, and as a nation, wraps up some beautiful narrative sporting screenplays, and epitomizes why soccer is known as “the beautiful game.”

SHARE on Social Media And Score a Kindness Goooooal…