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8 Weeks of Lifestyle Changes Reduced Biological Age by 3 Years In Groundbreaking Proof-of-Concept Study

Jun 14, 2023

Mindfulness Program Shown to Be as Effective as Antidepressant Drugs for Treating Anxiety Disorders

Nov 11, 2022

Meditation Could Protect Older People Against Alzheimer’s, According to New Research

Oct 14, 2022

Mindfulness Meditation Reduces Pain by Separating it From the Self

Jul 14, 2022

Mindfulness Can Get Wandering Thoughts Back on Track, Study Finds

Dec 28, 2021

Meditation Training Reduces Long-Term Stress, Hair Analysis Shows

Nov 5, 2021

Company is Offering Free Access to 1,200 Meditations For All Unemployed Americans

May 15, 2020

These Schools Are Offering Yoga and Mindfulness Class as an Alternative to After-School Detention

Feb 29, 2020

Zen and the Art of Bricklaying: LEGO Targets Stressed-Out Adults to Help Them Reduce Anxiety at Home and Work

Jan 26, 2020

How Meditation Can Help You Make Fewer Mistakes, According to Largest Study of Its Kind

Nov 12, 2019

One in Three Americans Now Consider Meditation to Be Essential for the Perfect Morning, Says Poll

Oct 30, 2019

People Are Happier After Yoga Classes, But Try These Quirky Yoga Themes for Extra Fun

Mar 3, 2019

Are You a Master of Distractions, Rather Than Devoting Time to Your Passions? Here’s How to Change

Jul 31, 2018

On a Hunch, Doctor Gives HPV Vaccine to Advanced Skin Cancer Patient and Dozens of Tumors Disappear

Jul 18, 2018

How Mindfulness Shattered My Pain Perception

Feb 9, 2018

Untether Your Mind From Hurtful Thoughts That Pop Up Throughout the Day

Dec 28, 2017

Meditation and Mindfulness Tips to Combat Everyday Worries and Life’s Big Questions

Nov 17, 2017

Meditation and Music May Reverse Early Memory Loss in Adults

Jan 29, 2017

Transcendental Meditation Reduces Trauma

Jan 17, 2017

This is an Invitation For You to #LiveLove No Matter What

Aug 7, 2016

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