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Taking Hot Baths Every Day is Linked to Lower Risk of Stroke or Heart Disease

Representative file photo by Witches Falls Cottages, CC

Regular tub bathing is linked to a lower risk of death from heart disease and stroke—and the higher the “dose,” the better it seems to be for cardiovascular health, with a daily hot bath seemingly more protective than taking a bath once or twice a week.

According to the long-term study published online in the journal Heart last month, having a bath is associated with good sleep quality and better self-rated health, but it’s not clear what its long-term impact might be on cardiovascular disease risk, including heart attack, sudden cardiac death, and stroke.

The health benefits of taking hot baths are similar to those experienced by Finnish adults who regularly sauna bathe—although additional research has also found that sauna bathing can positively affect everything from neurocognitive diseases and mental health disorders to skin diseases, arthritis, headaches, flu, and even overall mortality.

To explore the benefits of hot baths further, the researchers drew on participants in The Japan Public Health Center based Study Cohort 1, a population based tracking study of more than 61,000 middle-aged adults (45 to 59 years).

RELATED: 30 Years of Research Shows Sauna Bathing is Game-Changer for Longevity and Heart Disease

At the start of the study in 1990, some 43,000 participants completed a detailed questionnaire on their bathing habits and potentially influential factors: lifestyle, to include exercise, diet, alcohol intake, weight (BMI); average sleep duration; and medical history and current medicines use.

Each participant was monitored until death or completion of the study at the end of December 2009, whichever came first, with the final analysis based on 30,076 people.

During the monitoring period, 2,097 cases of cardiovascular disease occurred: 275 heart attacks; 53 sudden cardiac deaths; and 1,769 strokes.

MORE: Give Yourself a Break—New Research Says Kicking Back in a Sauna Has Surprising Health Benefits

After taking account of potentially influential factors, analysis of the data showed that compared with a once or twice weekly bath or no bath at all, a daily hot bath was associated with a 28% lower overall risk of cardiovascular disease, and a 26% lower overall risk of stroke.

The frequency of tub bathing wasn’t associated with a heightened risk of sudden cardiac death, or with a particular type of stroke, called subarachnoid haemorrhage (bleed into the space surrounding the brain).

Further analysis of preferred water temperature indicated 26% lower and 35% lower risks of overall cardiovascular disease for warm and hot water, respectively. But no significant associations emerged for overall stroke risk and water temperature.

CHECK OUT: These are the 3 Most Promising Longevity Supplements From Scientific Research So Far

After excluding those participants who developed cardiovascular disease within 5 or 10 years of the start of the study, the associations found weren’t quite as strong, but nevertheless still remained statistically significant.

This is an observational study, and as such, can’t establish cause, added to which changes in bathing frequency weren’t tracked during the monitoring period. The typical style of Japanese bathing also includes immersion to shoulder height, and this may be a critical factor.

But, say the researchers, previously published research has pointed to a link between heat exposure and cardiovascular disease prevention: this is because the effects of heat on the body are not dissimilar to those of exercise.

RELATED: Largest Study of Its Kind Identifies the Surprising Health Benefits of Fasting Every Other Day

“We found that frequent tub bathing was significantly associated with a lower risk of hypertension, suggesting that a beneficial effect of tub bathing on risk of [cardiovascular disease] may in part be due to a reduced risk of developing hypertension,” write the researchers.

They acknowledge that taking a hot bath is not without its risk, particularly if the temperature is too high, a point that is taken up by Dr. Andrew Felix Burden in a linked editorial.

Reprinted from BMJ

Representative file photo by Witches Falls Cottages, CC

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Watch Farmer Use His Tractor to Plow Massive Tribute to Healthcare Workers into His Field

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A talented farmer has created his own heartwarming tribute to the British National Health System (NHS) by using his tractor to plough a giant rainbow into one of his fields.

33-year-old Jack Pantall used an aerial drone camera connected to his phone in order to map out the huge image of the NHS logo and the “Stay Safe” rainbow in appreciation for Britain’s healthcare workers battling the COVID-19 outbreaks.

The massive image measures in at 60 meters (196 feet) tall and 152 meters (500 feet) wide on his farm near Staunton-on-Wye in Herefordshire.

Pantall also managed to capture drone footage of himself creating the masterpiece, which took just 16 minutes to complete.

MORE: New Jersey Teens Take Matters into Their Own Hands to Help First Responders and Small Businesses Amidst COVID-19 Crisis

The dad-of-two said he wanted to show his support for all of the NHS heroes—particularly since his 31-year-old brother Harry is a paramedic and his sister-in-law works as a doctor.

“I had one field left I could use before my spring planting finished so I decided to do it as soon as a I could,” said Pantall. “My brother and I had been thinking about it and we saw some other people showing their appreciation in different ways. He said, ‘yeah why not let’s do it’.

Jack Pantall (L) with brother Harry (R) who’s a paramedic. SWNS.

“Someone else in Exeter had done #NHS into some corn so we were thinking of something more original. My brother suggested putting the Stay Safe rainbow over the top. We decided to give it a go and the worst-case scenario was that it wouldn’t come out right.

“Thankfully, however, it did. It turned out beautifully.

“My drone connects to my phone so I was watching my phone screen … to see how it was coming out while I was doing it,” Pantall recalled. “So the video you’re watching is how I was able to draw it.

LOOK: College Student Has Been Sewing Free Face Masks For Communicating With Hearing-Impaired Folks

“I was driving around trying to get it done in a hurry because the drone battery only lasts about 20 minutes and I had to be relatively quick on it,” he added. “I managed to complete it in about 16 minutes, which was just in time, really.”

The rainbow has become a symbol of support for people wanting to show solidarity with health workers on the front lines of the novel coronavirus pandemic.

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“My gesture was just something we thought that we could do down at the field. It’s just us showing a small amount of appreciation,” says Pantall. “At the very least it brings a smile to people’s faces and makes them know we are thinking of them.”

In addition to broadcasting his message of support to NHS workers, Pantall has also set up a JustGiving page to support hospital staffers—and he hopes his stunt can help raise money and spirits.

“The NHS workers are the main ones we must thank because they’re right in amongst it,” said Pantall. “It was all just to say a massive thank you to them.

MORE: Man Uses His Savings to Fill Up Gas Tanks For Dozens of Nurses Heading to Nearby Hospital

“We’ve got various friends who live next to us who are all nurses, resuscitation nurses, so they are in the mix of it. It’s a small contribution and they were ecstatic over it.

“It really makes you feel good when they know there are people out there appreciating them. You never know someone is appreciating you until someone says.”

This is just one of many positive stories and updates that are coming out of the COVID-19 news coverage this week. For more uplifting coverage on the outbreaks, click here.

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After 13 Years of Social Distancing, Giant Pandas Finally Mate During Peaceful COVID-19 Zoo Closures

Photo by Ocean Park

Conservationists are rejoicing over a newly-reported silver lining to the COVID-19 shutdowns—after 13 years of playing hard to get, these two giant pandas have finally mated.

Although Le Le and Ying Ying have been roommates at the Ocean Park Zoo in Hong Kong since 2007, the two pandas have never felt compelled to answer the call of the wild even though their resulting reproduction would help to preserve their vulnerable species.

In addition to female giant pandas having a “mating season” of just 24 to 72 hours of fertility per year, the bears reportedly have a notoriously non-existent libido.

RELATED: Hawaii’s State Bird Soars Back From Brink of Extinction After Only 30 Birds Left on Islands

So when Le Le and Ying Ying finally got intimate earlier this week, zookeepers were thrilled.

“Since Ying Ying and Le Le’s arrival in Hong Kong in 2007 and attempts at natural mating since 2010, they unfortunately have yet to succeed until this year upon years of trial and learning,” said Ocean Park Director of Zoological Operations Michael Boos. “The successful natural mating process today is extremely exciting for all of us, as the chance of pregnancy via natural mating is higher than by artificial insemination.”

CHECK OUT: Humpback Whale Population Bounces Back From Near-Extinction—From Just 450, to Over 25,000

Considering how Ocean Park has been closed to the public since January 26th as a means of curbing the spread of the novel coronavirus, Le Le and Ying Ying may have just needed some privacy from the usual slew of visitors in order to kindle a romance.

Regardless of their motivation, zookeepers will be monitoring Ying Ying closely over the course of the next year to see if she was successfully impregnated with a cub.

Photo by Ocean Park

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Twitter Founder Jack Dorsey Just Pledged $1 Billion—28% of His Net Worth—to COVID-19 Relief Efforts

Jack Dorsey, the founder of Twitter and the Square payment platform, has announced that he is donating $1 billion to COVID-19 response and relief efforts.

The financial commitment, which represents a whopping 28% of Dorsey’s net worth, will reportedly be funded by the tech entrepreneur’s Square shares.

Dorsey wrote in a Twitter post that he now plans on selling his Square equity since he currently owns more shares in Square than Twitter, and he hopes to reduce the impact of the donation by selling them over an extended period of time.

RELATED: Bill Gates is Now Building Factories to Produce 7 of the Most Promising COVID-19 Vaccines

As the funds are distributed to various relief efforts through the Start Small Foundation, Dorsey plans to offer full transparency of his donations by tracking them through a public Google document.

“I’m moving $1B of my Square equity (~28% of my wealth) to [Start Small] LLC to fund global COVID-19 relief. After we disarm this pandemic, the focus will shift to girl’s health and education, and UBI,” wrote Dorsey.

“Why pull just from Square and not Twitter? Simply: I own a lot more Square. And I’ll need to pace the sales over some time. The impact this money will have should benefit both companies over the long-term because it’s helping the people we want to serve,” he continued.

MORE: These Optimistic COVID-19 Updates Give Us the Evidence We Need for Hope in April

“Why now? The needs are increasingly urgent, and I want to see the impact in my lifetime. I hope this inspires others to do something similar. Life is too short, so let’s do everything we can today to help people now.”

In addition to Dorsey’s donation being one of the most impressive contributions towards novel coronavirus relief efforts to date, Deadline reports that it may be the largest private donation to a global cause since CNN founder Ted Turner committed $1 billion towards the creation of the United Nations Foundation in 1997.

This is just one of many positive stories and updates that are coming out of the COVID-19 news coverage this week. For more uplifting coverage on the outbreaks, click here.

Multiply The Good News By Sharing This Article With Your Friends On Social Media Feature photo by JD Lasica, CC

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

Quote of the Day: “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

Photo: by J E W E L M I T CH E L L – public domain

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?

Family Cheers Up Neighborhood By Spending 6 Hours Coloring Each Brick of Their House With Rainbow Chalk

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As a means of cheering up their neighbors in lockdown, this English family spent six hours coloring in every brick of their home with chalk to create a “rainbow house”.

The Taylor family from Wellington, Somerset used dozens of sticks of jumbo chalk in order to decorate the front wall of their red-brick terraced house.

26-year-old mother Fern Taylor started the labor of love with her daughters, Arabella and Matilda. Her partner, Marco DeFazio, then used a step-ladder to finish the mission.

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“We took inspiration from another post we saw on Facebook where they had done half the house, and originally that’s what I was going to do,” said Fern.

“But my partner said we couldn’t stop there and got the ladder out and said he’d do the rest.

“We used jumbo chalks, and it took us about six hours. We probably started with about 40 [sticks],” continued Fern. “The girls really enjoyed it. Matilda is two and didn’t quite understand, but she did help a bit.

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“Arabella is four and was a keen helper. She helped for a good half an hour and then they sat and played and watched mummy and daddy finish.

“The amount of people who have stopped and smiled, or asked to take photos, has really cheered up. It’s so sweet,” she added. “People have slowed down while driving past. We even had an ambulance stop and say they loved it.”

This is just one of many positive stories and updates that are coming out of the COVID-19 news coverage this week. For more uplifting coverage on the outbreaks, click here.

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These Optimistic COVID Updates Give Us the Evidence We Need for Hope in April

This week’s news headlines from around the world have brought together another batch of COVID-19 updates that are both positive and noteworthy.

For starters, the number of novel coronavirus deaths in Spain dropped for the fourth consecutive day in a row, which has inspired hope that the nation is now past the peak of their outbreak—especially since the decline marked the lowest recorded number of deaths in a two week curve.

Other European nations have reported some hopeful trends of their own.

In France, the number of COVID-19 fatalities and new daily cases fell by more than 50% over the weekend, according to datasets from Worldometer.

RELATED: Bill Gates is Now Building Factories to Produce 7 of the Most Promising COVID-19 Vaccines

Italy, which has been one of the hardest-hit countries in Europe, has now recorded three straight days of decline in new cases. Additional datasets from Worldometer show that yesterday marked the lowest number of new cases since March 17th—roughly half of the nation’s peak number of new cases which was recorded on March 21st. After several consecutive days of decline, April 5th also marked the lowest number of Italian deaths since March 19th.

Meanwhile, less than two weeks after New Zealand enacted strict nationwide lockdowns, the nation reports that they have not only flattened their curve of cases, they have “squashed it”.

On the US front, New York Governor Andrew Cuomo says that the number of deaths statewide fell for the first time and remained stable for two days, raising hopes for a flattened curve. New hospital admissions also fell across the state from 1,427 on April 2nd to 358 on April 5th, according to Market Watch.

MORE: Hotels Are Opening Up Free Rooms to Healthcare Workers Battling the COVID-19 Outbreaks

Furthermore, Cuomo added that 75% of hospitalized COVID-19 patients in the state have been discharged.

The number of collective new cases and deaths in the US have actually fallen since April 3rd which affirms evidence that social restrictions have been effective in curbing COVID-19.

Although national responders are still anxiously anticipating new problems posed by the pandemic during the coming weeks, the nation’s most influential statistical model has predicted that there may be fewer shortages of medical equipment—and fewer deaths—than we may have previously thought.

CHECK OUT: Researchers Have Found a Way to Sterilize and Reuse Face Masks During Pandemic

While authorities remain vigilant in the face of cautious optimism, weather reports are showing positive environmental progress as well.

Following similar reports in China and the US, air pollution is continuing to plummet in countries with social restrictions, such as the UK and India. In New Delhi alone—which has some of the worst air pollution in the world—airborne particulates plunged by 71% in just one week.

Particle pollution in major UK cities have also dropped by as much as one-third—and the rates are expected to fall even further as lockdowns continue.

MORE: After the UK Told James Dyson It Needed 10,000 Ventilators, He Invented One in Just 10 Days—And is Donating 5,000

“These are big changes—pollution levels are the equivalent at the moment of a holiday, say an Easter Sunday,” Professor James Lee from York University and the National Centre for Atmospheric Science told The Guardian about the data.

“And I think we will see an even starker drop off when the weather changes.”

This is just one of many positive stories and updates that are coming out of the COVID-19 news coverage this week. For more uplifting coverage on the outbreaks, click here.

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Man Uses His Savings to Fill Up Gas Tanks For Dozens of Nurses Heading to Nearby Hospital

A compassionate Michigan man is being praised for using his savings to buy gas for nurses fighting the novel coronavirus outbreaks.

Last week, Allen Marshall stood on the corner of the Exxon gas station near the Detroit Medical Center holding a sign that read: “Free Gas for Nurses”.

Marshall ended up spending $900 of his own money to fill the tanks of between 50 to 80 vehicles that belonged to medical workers on the hospital’s front lines.

RELATED: New England Patriots Send its Team Jet to Deliver 1.2 Million N95 Masks From China to Boston and NYC Hospitals

Although Marshall had originally been saving the money to buy himself a knife-sharpening tool, he felt inspired to do something nice for the local hospital staffers after dropping his wife—who is an essential worker—off at her shift with Blue Cross Blue Shield.

“I just love them and I want them to know that,” he told WDIV in the interview below.

After he ran out of money, Marshall continued to stand at the intersection with a new sign that simply read: “Thank You for All You Do!”

CHECK OUT: Hourly Workers at Largest Grocery Chain in US Are All Getting ‘Hero Bonuses’ for Their Service Amid COVID-19

However, the story of Marshall’s good deed does not end there; a woman who was identified only as Alana caught word of Marshall’s labor of love and contributed another $200 of her own money to his cause.

This is just one of many positive stories and updates that are coming out of the COVID-19 news coverage this week. For more uplifting coverage on the outbreaks, click here.

(WATCH the news coverage below) – Photo by WDIV

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Magnetic Brain Treatment Found to Relieve Depression in 90% of Participants With No Negative Side Effects

Deirdre Lehman, who suffered from depression, with Nolan Williams, who oversaw a clinical trial of a potential treatment that uses transcranial magnetic stimulation. In this photo, Williams and Lehman demonstrate how a patient is positioned and the equipment is used during the treatment. Photo by Steve Fisch / Stanford University.

A new form of magnetic brain stimulation rapidly relieved symptoms of severe depression in 90% of participants in a small study conducted by researchers at the Stanford University School of Medicine.

The researchers are conducting a larger, double-blinded trial in which half the participants are receiving fake treatment. The researchers are optimistic the second trial will prove to be similarly effective in treating people whose condition hasn’t improved with medication, talk therapy, or other forms of electromagnetic stimulation.

The treatment is called Stanford Accelerated Intelligent Neuromodulation Therapy—or SAINT. It is a form of transcranial magnetic stimulation, which is approved by the Food and Drug Administration for treatment of depression. The researchers reported that the therapy improves on current FDA-approved protocols by increasing the number of magnetic pulses, speeding up the pace of the treatment, and targeting the pulses according to each individual’s neurocircuitry.

Before undergoing the therapy, all 21 study participants were severely depressed, according to several diagnostic tests for depression. Afterward, 19 of them scored within the non-depressed range. Although all of the participants had suicidal thoughts before the therapy, none of them reported having suicidal thoughts after treatment. All 21 participants had previously not experienced improvements with medications, FDA-approved transcranial magnetic stimulation or electroconvulsive therapy.

RELATED: Exciting New Study Shows That Zapping the Brain ‘Acutely’ Relieves Symptoms of Depression

The only side effects of the new therapy were fatigue and some discomfort during treatment, the study reported. The results were published yesterday on April 6th in the American Journal of Psychiatry.

“There’s never been a therapy for treatment-resistant depression that’s broken 55% remission rates in open-label testing,” said Nolan Williams, assistant professor of psychiatry and behavioral sciences and a senior author of the study. “Electroconvulsive therapy is thought to be the gold standard, but it has only an average 48% remission rate in treatment-resistant depression. No one expected these kinds of results.”

Calming the brain chatter

When 60-year-old Deirdre Lehman woke up the morning of June 30th, 2018, she said she was hit by “a tsunami of darkness.” Lehman had struggled with bipolar disorder all her adult life, but with medications and psychotherapy, her mood had been stable for 15 years.

CHECK OUT: FDA Grants ‘Breakthrough’ Status to Psilocybin Mushroom Therapy for Untreatable Depression

“There was a constant chattering in my brain: It was my own voice talking about depression, agony, hopelessness,” she said. “I told my husband, ‘I’m going down and I’m heading toward suicide.’ There seemed to be no other option.”

Lehman’s psychiatrist had heard of the SAINT study and referred her to Stanford. After researchers pinpointed the spot in her brain that would benefit from stimulation, Lehman underwent the therapy.

“By the third round, the chatter started to ease,” she said. “By lunch, I could look my husband in the eye. With each session, the chatter got less and less until it was completely quiet.

“That was the most peace there’s been in my brain since I was 16 and started down the path to bipolar disorder.”

LISTEN: Neuroscientists Discover a Song That Reduces Anxiety By 65%

In transcranial magnetic stimulation, electric currents from a magnetic coil placed on the scalp excite a region of the brain implicated in depression. The treatment, as approved by the FDA, requires six weeks of once-daily sessions. Only about half of patients who undergo this treatment improve, and only about a third experience remission from depression.

Stanford researchers hypothesized that some modifications to transcranial magnetic stimulation could improve its effectiveness. Studies had suggested that a stronger dose, of 1,800 pulses per session instead of 600, would be more effective. The researchers were cautiously optimistic of the safety of the treatment, as that dose of stimulation had been used without harm in other forms of brain stimulation for neurological disorders, such as Parkinson’s disease.

CHECK OUT: Watching Birds Near Your Home is Good For Your Mental Health

Other studies suggested that accelerating the treatment would help relieve patients’ depression more rapidly. With SAINT, study participants underwent 10 sessions per day of 10-minute treatments, with 50-minute breaks in between. After a day of therapy, Lehman’s mood score indicated she was no longer depressed; it took up to five days for other participants. On average, three days of the therapy were enough for participants to have relief from depression.

“The less treatment-resistant participants are, the longer the treatment lasts,” said postdoctoral scholar Eleanor Cole, a lead author of the study.

Strengthening a weak connection

The researchers also conjectured that targeting the stimulation more precisely would improve the treatment’s effectiveness. In transcranial magnetic stimulation, the treatment is aimed at the location where most people’s dorsolateral prefrontal cortex lies. This region regulates executive functions, such as selecting appropriate memories and inhibiting inappropriate responses.

For SAINT, the researchers used magnetic-resonance imaging of brain activity to locate not only the dorsolateral prefrontal cortex, but a particular subregion within it. They pinpointed the subregion in each participant that has a relationship with the subgenual cingulate, a part of brain that is overactive in people experiencing depression.

MORE: Next Time You’re Feeling Stressed or Anxious, This Study Says You Should Play Tetris

In people who are depressed, the connection between the two regions is weak, and the subgenual cingulate becomes overactive, said Keith Sudheimer, clinical assistant professor of psychiatry and a senior author of the study. Stimulating the subregion of the dorsolateral prefrontal cortex reduces activity in the subgenual cingulate, he said.

To test safety, the researchers evaluated the participants’ cognitive function before and after treatment. They found no negative side effects; in fact, they discovered that the participants’ ability to switch between mental tasks and to solve problems had improved—a typical outcome for people who are no longer depressed.

RELATED: Managing Your Gut Bacteria Shown to Alleviate Anxiety, Says New Research

One month after the therapy, 60% of participants were still in remission from depression. Follow-up studies are underway to determine the duration of the antidepressant effects.

The researchers plan to study the effectiveness of SAINT on other conditions, such as obsessive-compulsive disorder, addiction, and autism spectrum disorders.

Deirdre Lehman, who suffered from depression, with Nolan Williams, who oversaw a clinical trial of a potential treatment that uses transcranial magnetic stimulation. In this photo, Williams and Lehman demonstrate how a patient is positioned and the equipment is used during the treatment. Photo by Steve Fisch / Stanford University.

‘Resilient and stable’

The depression Lehman woke up to almost two years ago was the worst episode she had ever experienced. Today, she said, she is happy and calm.

Since undergoing SAINT treatment, she has completed a bachelor’s degree at the University of California-Santa Barbara; she had dropped out as a young woman when her bipolar symptoms overwhelmed her studies.

“I used to cry over the slightest thing,” she said. “But when bad things happen now, I’m just resilient and stable. I’m in a much more peaceful state of mind, able to enjoy the positive things in life with the energy to get things done.”

Reprinted from Stanford University

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Watch Matthew McConaughey Cheer Nursing Home Residents With Rousing Games of Virtual Bingo

Since seniors have been shown to be particularly susceptible to the risks of COVID-19, nursing homes all over the world are taking extra care to keep their elderly residents safe in isolation.

With few activities to keep them occupied, the old Texan residents from The Enclave at Round Rock Senior Living have been waiting out the quarantine in boredom.

Luckily, Hollywood A-lister and Texas native Matthew McConaughey offered to help keep them entertained earlier this week.

WATCH: TGIF—Quarantined Dad’s Endearing Video Shows What It’s Like Working From Home With a Toddler

Although The Enclave residents have been trying to get McConaughey to visit their nursing home for several months now, the actor respected the rules of social distancing by hosting some rousing games of bingo over a video livestream.

With his wife and kids watching in delight, McConaughey called out the numbers to the seniors on the conference call until one of the residents got a bingo. As a prize for winning the game, the senior would get to ask McConaughey a question about himself.

Needless to say, the games were a rousing success.

 

“Our team members can’t interact with the residents the way we normally do, so we have been doing everything possible to uplift them virtually,” senior home sales director Molly Davis told KEYE News. “This was a wish come true!

“The residents absolutely loved seeing Matthew and his family and enjoyed hearing him talk about what he’s doing to get through this crisis. It gave them hope and was the boost that they needed to get through this lonely, challenging time.”

LOOK: Jimmy Fallon Asks Twitter to Change Movie Titles Into Quarantine Editions and the List is Hilarious

Other social media users have taken pleasure in the virtual bingo games as well; since The Enclave published videos of the games to Facebook on Sunday, they have been viewed more than 100,000 times.

“During a time when we are all working to make lemonade out of lemons, we are so humbled that Matthew took the time to play our favorite game with us,” wrote the nursing home. “As Matthew would say, let’s turn this red light into a green light!”

This is just one of many positive stories and updates that are coming out of the COVID-19 news coverage this week. For more uplifting coverage on the outbreaks, click here.

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“Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine to the mind.” – Luther Burbank

Krystina Rogers

Quote of the Day: “Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine to the mind.” – Luther Burbank

Photo: by krystina rogers – public domain, cropped

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?

College Student Has Been Sewing Free Face Masks For Communicating With Hearing-Impaired Folks

Photo by Ashley Lawrence
Photo by Ashley Lawrence

This college student has been going above and beyond the call of duty to protect people who are deaf or hard of hearing from risking exposure to COVID-19.

Since the world has been struggling to cope with N95 face mask shortages, 21-year-old Ashley Lawrence has been troubled by how the face masks might prevent people with hearing disabilities from communicating.

Because American Sign Language (ASL) speakers rely heavily on lip-reading for grammar, face masks could obscure up to half of a person’s message.

Lawrence, who studies education for the deaf and hard of hearing at Eastern Kentucky University, has been conducting her schooling at home due to the novel coronavirus outbreaks—so she resolved to use her free time in quarantine to make face masks for sign language speakers.

LOOK: Mystery Mom Has Been Leaving Out Free Bagged Lunches ‘Made With Love’ for Anyone Who May Need Them

With the help of her mother, Lawrence began sewing face masks with plastic windows over the wearer’s mouth so that ASL speakers could still use lip-reading for communication.

Over the course of the last few weeks, Lawrence has been shipping the masks to dozens of hospitals and deaf individuals for free. She launched a GoFundMe campaign to raise funds for shipping, handling, and materials, but she deactivated the crowdfunding page after she reached her goal of $3,300 in just two days.

Although Lawrence had originally recruited a team of volunteers to make the masks for deaf people in her home community of Woodford County, Kentucky, the determined college student is now working to launch an official Facebook page and website for her newly-dubbed DHH Mask Project as a means of meeting demand for the masks.

MORE: Hourly Workers at Largest Grocery Chain in US Are All Getting ‘Hero Bonuses’ for Their Service Amid COVID-19

Furthermore, Lawrence plans on posting a YouTube DIY instructional video for making the masks by the end of this week. Until then, people can request a set of free masks from Lawrence by emailing her at [email protected].

This is just one of many positive stories and updates that are coming out of the COVID-19 news coverage this week. For more uplifting coverage on the outbreaks, click here.

(WATCH the news coverage below)

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Still Bored in Quarantine? This Website Makes It Really Easy to Learn Morse Code

Since people around the world are being urged to stay home and practice social distancing amidst the novel coronavirus outbreaks, more and more people have been searching for sources of entertainment in quarantine.

If you have already read our suggestions for keeping yourself busy during self-isolation (such as checking out these zoo and aquarium livestreams, touring more than 2,500 of the world’s museums, or tackling this list of productive at-home activities), then here is another online resource for your enjoyment.

This “With Google” website and app have made it extraordinarily easy to learn Morse code—and some users have claimed they have picked up the skill in as little as 15 minutes.

RELATED: You Can Now Tour 2,500 World-Famous Museums From the Comfort of Your Own Sofa

For the last eleven years, With Google has featured thousands of digital experiments and online projects for the world to enjoy, a number of which are now being added to a Coping With COVID-19 collection—including the Morse Code app.

The app uses visual cues to associate each letter with its respective sound and code—and it’s totally free to use.

So if you don’t feel like committing the necessary time and effort to learning a foreign language, then maybe Morse code might be the next best thing.

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Trillions of Dollars Now Being Leveraged to Protect the Earth, Thanks to World’s Largest Asset Manager

Fink in 2010 - Wilson Center, CC license

Trillions of dollars are set to be invested in combatting the climate crisis and conserving Earth’s ecosystems thanks to a man named Larry Fink.

Fink is the chairman and CEO of BlackRock, the world’s largest asset management company responsible for the fate of trillions of dollars of other people’s capital.

It is perhaps unsurprising that, as climate change is making many of the world’s markets even more uncertain than usual, Fink has written letters to all the CEOs of companies he invests in informing them that climate change will now become the central tenant of his investment strategy.

“Climate change has become a defining factor in companies’ long-term prospects,” Fink wrote in his letter. “Last September, when millions of people took to the streets to demand action on climate change, many of them emphasized the significant and lasting impact that it will have on economic growth and prosperity—a risk that markets to date have been slower to reflect.”

“But awareness is rapidly changing, and I believe we are on the edge of a fundamental reshaping of finance.”

This warning was bold in the original, and as reported by NPR, BlackRock is not only adjusting their management strategies, but also the relationship with the companies they invest in.

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This means that before making investment decisions, BlackRock will require companies to disclose any climate-related risks for their future, as well as plans for how they would operate under limits or constraints that could arise from Paris Agreement targets to keep warming under 2 degrees Celsius.

BlackRock will also dump shares from companies in its portfolios who manage 25% of their wealth from coal production or utilization, which already costs in many places 50-100% more to maintain and manufacture than renewables.

Fink in 2010 – Wilson Center, CC license

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The 67-year-old billionaire also said that throwing BlackRock’s weight around as the world’s largest money management company is not beyond the pale, stating that: “We will be increasingly disposed to vote against management and board directors when companies are not making sufficient progress on sustainability-related disclosures and the business practices and plans underlying them.”

More and more, financial planners and investment companies are moving away from anything that stinks of CO2. This shift in market forces will be a much more powerful catalyst for change than the activism that, to give credit where credit is due, made these shifts possible—and it’s high time too.

CHECK OUT: The Guys Who Sell Ocean Plastic Bracelets Are Closing in on 8 Million Pounds of Waste Pulled From the Sea

The recent meeting of the United Nations’ Intergovernmental Panel on Climate Change left many activists entirely unsatisfied, and many countries, particularly in Southeast Asia, are still pouring money into coal and natural gas-fired plants. Governments have much less interest in a changing climate than, for instance, insurance companies might. Larry Fink knows this, and is pushing a lot of money into goading governments and companies to rethink the future—taking devastating floods and fires, and uncertainty, into the lexicon of their decision-making.

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Bill Gates is Now Building Factories to Produce 7 of the Most Promising COVID-19 Vaccines

Bill Gates has just announced that he and his foundation are accelerating the COVID-19 response effort by building factories for all seven of the most promising vaccines currently in development—even though only one or two of them will likely be produced.

Gates discussed the initiative during his at-home interview with The Daily Show’s Trevor Noah this week.

“Because our foundation has such deep expertise in infectious diseases, we’ve thought about the epidemic, we did fund some things to be more prepared, like a vaccine effort,” Gates said. “Our early money can accelerate things.”

Despite how building factories for all seven vaccines in development will likely waste billions of dollars in construction costs, Gates says that having facilities ready for any one of the treatments will likely end up saving thousands of lives in the long run.

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“Even though we’ll end up picking at most two of them, we’re going to fund factories for all seven, just so that we don’t waste time in serially saying, ‘OK, which vaccine works?’ and then building the factory,” he said.

In an op-ed that was published in The Washington Post last week, Gates added: “To bring the disease to an end, we’ll need a safe and effective vaccine. If we do everything right, we could have one in less than 18 months—about the fastest a vaccine has ever been developed.

“We can start now by building the facilities where these vaccines will be made. Because many of the top candidates are made using unique equipment, we’ll have to build facilities for each of them, knowing that some won’t get used. Private companies can’t take that kind of risk, but the federal government can. It’s a great sign that the administration made deals this week with at least two companies to prepare for vaccine manufacturing. I hope more deals will follow.

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“In 2015, I urged world leaders in a TED talk to prepare for a pandemic the same way they prepare for war—by running simulations to find the cracks in the system. As we’ve seen this year, we have a long way to go,” wrote Gates. “But I still believe that if we make the right decisions now, informed by science, data and the experience of medical professionals, we can save lives and get the country back to work.”

This is not the first initiative that The Gates Foundation has taken to combat the novel coronavirus; in early March, the foundation pledged $100 million towards identifying, assessing, developing, and scaling-up treatments for the virus.

This is just one of many positive stories and updates that are coming out of the COVID-19 news coverage this week. For more uplifting coverage on the outbreaks, click here.

(WATCH the interview below) – Feature photo by Bill Gates

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Irish Prime Minister Re-Registers as Medical Practitioner So He Can Join the COVID-19 Response Team

File photo by Annika Haas (EU2017EE), CC

Citizens and news outlets around the world are praising Irish prime minister Leo Varadkar for re-registering as a doctor with the national health service in order to offer an extra hand in fighting the novel coronavirus outbreaks.

Prior to going into politics and being removed from the medical register in 2013, Varadkar reportedly spent seven years working as a junior doctor at St. James’s Hospital and Connolly Hospital in Dublin.

Trained as a general practitioner, Varadkar rejoined the medical register in March so he could offer up his services to the country’s Health Service Executive once a week.

According to Irish broadcaster RTE, part of the prime minister’s work will involve conducting phone assessments in order to free up the work load of hospital front line workers.

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“Many of his family and friends are working in the health service. He wanted to help out even in a small way,” said a government spokesperson.

Euronews goes on to say that Varadkar may be the first European Union leader to personally offer his assistance to medical workers fighting the COVID-19 outbreaks.

This is just one of many positive stories and updates that are coming out of the COVID-19 news coverage this week. For more uplifting coverage on the outbreaks, click here.

File photo by Annika Haas (EU2017EE), CC

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“A man can be himself only so long as he is alone; and if he does not love solitude, he will not love freedom; for it is only when he is alone that he is really free.” – Arthur Schopenhauer

Quote of the Day: “A man can be himself only so long as he is alone; and if he does not love solitude, he will not love freedom; for it is only when he is alone that he is really free.” – Arthur Schopenhauer

Photo: by Anton Darius – public domain, cropped

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?

Music Takes 13 Minutes to ‘Release Sadness’ and 9 to Make You Happy, Says New Study

Photo of Trombone Shorty by Jeroen Komen, CC license

The British Academy of Sound Therapy (BAST) has been studying the beneficial effects of listening to music for therapeutic purposes for years.

The new research by BAST, the Music as Medicine project, has tried to identify exactly what kind of music stimulates positive neural responses and how long one must listen before these responses begin to activate.

“Most people hear or actively listen to music every day and as humans we tend to change our playlists based on our mood,” explained the neuroscientists at BAST.

“Music psychologists have proven time and time again, that music can have an effect on our health. So with that in mind, wouldn’t it be great if we could prescribe music to help with certain mood states?”

That’s exactly what they’ve succeeded in doing with Music as Medicine, and some of the results are truly stunning.

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In a pre-trial survey of the 7,581 people involved in the project, 89% of the participants said that music was essential to their health and or well-being.

By Gavin Whitner-musicoomph.com

Music for Relaxation

13 minutes was found to be the optimum listening time in the case of music to relax. This kind of music was characterized with a slow tempo, simple melodies and no lyrics, like Weightless, by Marconi Union.

That song from this Manchester-based music trio was found to reduce symptoms of anxiety by up to 65%.

“Our test subjects reported positive benefits including decreased muscle tension, negative thoughts disappearing, feeling peaceful and contented and being able to sleep better,” exclaimed the study.

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That’s because 79% had reduced muscle tension, 84% had less negative thoughts, and 82% had a better nights sleep or felt restful & contented.

Music for Happiness

For those, like the GNN founder, who prefer dancing to get their cardio benefits, even less music is scientifically found to bring greater power into your legs and happiness into your mind.

After listening to driving rhythm and fast tempo music with happy lyrical content for just 9 minutes, 89% of participants had improved energy levels, 65% laughed more and/or felt happier, 82% felt able to take on anything or felt more in control of their lives.

Photo of Trombone Shorty by Jeroen Komen, CC license

Music to Process or Release Sadness

Because sadness is very personal, people selected unsurprisingly music with lyrics they connected with. Like listening for relaxation, 13 minutes were found to be enough for optimal benefit.

“Listening to music for sadness caused our listeners to feel a sense of relief, be less overwhelmed, feel more stable and less likely to be triggered by things that reminded them of the issue,” they said.

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87% felt more emotionally stable, 84% felt less overwhelmed, a record 91% felt relief & release, while 84% said they came out the other side of their sadness.

While this research may seem like a cool bonus to doing what most of us love to do—listen to music—it’s actually leading to potential therapeutic interventions like this study that used the same tune as Music for Medicine “Weightless” to calm pre-operational anxiety attacks.

The study found that listening to Marconi Union’s track reduced symptoms of anxiety in patients waiting to undergo surgery.

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New England Patriots Send its Team Jet to Deliver 1.2 Million N95 Masks From China to Boston and NYC Hospitals

While Andrew Cuomo marshals New York’s defense against the coronavirus, Massachusetts Governor Charlie Baker has been working to equip metropolitan areas like Boston with the supplies needed for an effective COVID-19 response.

Baker asked the NFL New England Patriots team owner Robert Kraft to use the Super Bowl team’s Boeing 757 to fetch more than a million N95 masks from China—and a second shipment of 500,000 more will be arriving next week.

Perhaps even more inspirational is that, in addition to Massachusetts benefitting, 300,000 masks were also picked up for delivery to New York.

(Such a feat might have been unbelievable if it were a Boston Red Socks plane instead of one belonging to the Patriots—when the NY Yankees are such fierce Boston baseball rivals.)

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As of this writing, Massachusetts has logged 11,000 cases of COVID in the state.

Gov. Baker described the endeavor in a tweet as “no days off,” and remarked that the masks would go to frontline health care workers.

For his part, Kraft said that getting the supplies on the plane and back to the states was “probably the most challenging operation our organization and team ever had to do,” according to CNN Thursday night.

“There was a lot of red tape, but a lot of people cooperated,” he said. “We had three governors. We had a counsel from China, our crew who flew probably more hours than they should have, but they knew how important it was. And, you know, it’s just — it’s like doing your job and never taking time off when something’s really important.”

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NYC Opens Special Centers for Kids of Healthcare and Other Essential Workers on the Front Lines of COVID-19

For the 1.1 million public school students in New York City, life was upended when all classes were closed down to prevent the spread of the coronavirus.

Now, in a never-before-attempted project, children with parents in the medical field have got a place to go during the day, while their parents go to work on the frontlines of the contagion.

The largest school state system in the United States set up “regional enrichment centers” where the 8,000 public school kids can do their school work at spaced-apart desks, eat three hot meals a day, and learn how to protect themselves from COVID-19.

The centers are not only taking in kids of hospital workers, the enrichment centers are helping children whose parents work in essential services, like utility departments, postal services, and grocery stores.

“We’ve never done something like this before,” Miranda Barbot, a spokeswoman for the New York City Department of Education, told The New York Times. “We’ve made these centers available to thousands of families who need them.”

LOOK: When Student Was Having Trouble With Math Homework, Teacher Gave Her Private Lesson From Her Front Door

“They’re there for essential workers,” said NY City mayor Bill de Blasio. “So, here’s what it comes down to—so long as the essential worker, if they’ve got a better arrangement, that’s fine. We just need to support them to make sure they can show up and doing the lifesaving work they’re doing.”

In another move to support any of the city’s out-of-school students, the Department of Education is working with Apple to garner 300,000 iPads to lend out to students who don’t have access to an internet-enabled device for remote schooling which was slated to run from March 23rd to April 20th.

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Parents who want to take advantage of the iPad borrowing service need only fill out a remote learning device application form on the NYC DOE website.

This is just one of many positive stories and updates that are coming out of the COVID-19 news coverage this week. For more uplifting coverage on the outbreaks, click here.

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