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94-Year-old Gets Ready to Run NYC Marathon (Watch Him Train)
Jonathan Mendes promised his children last year that he had run his last marathon– but he couldn’t stay away.
Last Sunday, the week of his...
Mediterranean Diet and Extra Olive Oil Can Lower Risk of Breast Cancer
A spoonful full of sugar may help the medicine go down, but four extra tablespoons of olive oil a day may significantly lower a...
A Healthy Start to Your Day: How To Pick a Good Cereal
When I was morbidly obese, I once accepted a challenge from my brother to eat 5 bowls of Cocoa Krispies cereal in one sitting....
Cooking Indian Food At Home: 7 Easy, Good-For-You Recipes
Indian food may seem elaborate to make, intimidating to eat, and overall, too exotic.
But there are good reasons to get past all that: multiple studies have shown that...
The Perfect Healthy Breakfasts When You’re in a Hurry
I’m sure you’ve heard that breakfast is the most important meal of the day, but do you know why?
According to researchers at the National...
Five Fun, Creative Ways To Get Your Veggies In
If you know you need to eat more vegetables but struggle to make it happen because it seems to too hard—or boring—try these five easy...
Beyond Carrot Sticks: Serve Great Party Foods That Don’t Pack on Pounds
When you're watching what you eat, party can sound like a four letter word.
Have no fear: if you're throwing the shindig yourself—or attending someone...
Homeless Shelter’s 80-Bed Rooftop Garden Cultivates Fresh Food and Job Skills
Shelter residents are harvesting organic produce to nourish themselves while growing their skills for an eventual return to the workforce.
The Metro Atlanta Task Force for...
World’s Largest Free Kitchen Feeds 100,000 a Day Inside a Sikh Golden Temple
Feeding the hungry is a time-honored tradition among people of many faiths, all over the world.
In Amritsar, India, the Sikh gather in a Golden Temple to...
Teacher Collects Cutest Quotes from Kids, Shares with the World
Kids say the craziest things—fortunately for us, one second grade teacher decided to make them pretty enough to post on an Instagram account called...
Stop Shunning Fat in Your Diet Says New US Dietary Guideline
For years, headlines have promoted low-fat diets and pushed us toward low-fat meals and snacks on grocery shelves. Fats have been truly maligned, like...
How to Create a ‘Humane Backyard’ for Wildlife and Turn Your Ordinary Garden Lush
This summer, as you tend to your backyard, rooftop, lawn, or terrace garden, consider making it a place where local wildlife can find refuge, a...
Inmates Grow Along With the Gardens They Tend Behind Bars
When a correction officer set out a small garden at the prison where he worked, he may have planted the seeds of a brighter...
Trader Joe’s Exec Opens Nonprofit Grocery Store As a Low-Budget, Healthy Option
The former president of Trader Joe’s has opened the nation’s first not-for-profit grocery store in Dorchester, Massachusetts to give people a low-cost option for...
Food Stamps Double Their Value at Michigan Farmers Markets
Needy families are taking home more nutritious food while farmers are taking home more money thanks to a program that doubles the buying power...
POWWOW Diverts 30 Million Pounds of Produce Annually From Landfill to Food Banks
About four billion dollars worth of produce is imported from Mexico every year at the border of Nogales, Arizona, for distribution around the U.S....
7 Positive and Proactive Ways to Stop a Panic Attack
Your heart pounds in your chest. You can't catch your breath. Your legs are shaking. Although it may feel as if you’re having a...
Diet May Cut Risk of Alzheimer’s by 50% (Long-term Study of 900 Seniors)
A hybrid version of the Mediterranean diet, nicknamed appropriately with the acronym MIND, could significantly lower a person’s risk of developing Alzheimer’s disease, according...
Memory Loss Associated with Alzheimer’s Reversed for First Time
Since it was first described over 100 years ago, Alzheimer’s disease has been without an effective treatment. That may finally be about to change.
In...
Alaska Farmer Turns Icy Patch Of Tundra Into A Breadbasket
An Alaskan farmer believes he's expanded America's breadbasket to the frigid North.
"For the last 10 years, Tim Meyers has been coaxing an enviable quantity...