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Marathoner Runner Stopped By Lupus is Racing Again Thanks to Amazing Treatment for Autoimmune Disorder

Sasheen Reid

When a marathon runner was put out of action by lupus, a debilitating auto-immune disorder, an experimental trial got her back on track, and may prove to create the first safe therapy to stop the progression of the disease.

Sasheen Reid

It was during the training for the 2020 NYC Marathon that 35-year-old Sasheen Reid had the unfortunate honor of living in the city with the harshest lockdown in the country, putting her marathon plans on hold.

“I gave birth in May of 2020 and then I went into a really bad flare for about six weeks post partum,” Reid told GNN.

Like multiple sclerosis or ALS, lupus is a disorder of the immune system that results in the natural defense mechanisms of the body turning against itself.

A trial was opening at the same time at the Feinstein Institutes for Medical Research in Manhasset to study the effects of a lupus drug called Benlysta. So Reid signed up to take part.

“I started the trial in October 2020. My husband subscribes to the Lupus Foundation, so whenever new medication comes out he would tell me,” says Reid. “I’ve read a lot about peoples’ struggles with lupus, I have only the joint pain and the hair-loss. I don’t have involvement with kidneys or heart arrhythmia, and I think that’s the point of the trial, if patients can be diagnosed early, can you prevent a progression of the disease?”

Catching it early and stopping the disease in its tracks

“One of the biggest hurdles [to treatment] is diagnosing patients early with the condition,” Cynthia Aranow MD, a Rheumatologist at Feinstein involved with the trial, told GNN. “On average, it can take up to six years to get a proper diagnosis, which can delay starting people on medications to manage their symptoms, control their disease, and prevent organ damage.”

RELATED: Naturally Occurring Antibiotic Kills Lyme Disease and Nothing Else: A Potential Breakthrough Treatment

Benlysta has been approved for patients with lupus for over ten years, and, most recently, it was approved by the FDA for the treatment of lupus kidney disease. However, it’s usually used after other medications have failed.

“The goal of this two-year trial is focused on patients with a recent and early diagnosis. We are specifically interested in seeing if early treatment with Benlysta can stop the progression of the disease in its tracks,” she said.

“If we can alter the course of the disease through early intervention, we hope to spare patients from needing immunosuppressive medications (which are associated with many side effects) to control their disease in the future.”

CHECK OUT: Man Decides to Give Bone Marrow to Soothe His Depression – Not Only Did Her Cancer go into Remission But MS Too

Reid doesn’t know if she received the placebo or Benlysta, but she already feels much better, and her tests for the principal lupus biomarker—anti double-stranded DNA—have fallen from 650 (normal for lupus patients) to 176.

For Reid this translated to: getting the running shoes out, buying the post-workout collagen drinks, and hitting the track.

“I was a runner. I did 10Ks, I did half-marathons, I traveled to Barbados to do Marathons, in upstate New York,” she said. “So when I got diagnosis I was determined to, as much as possible, not have it change my lifestyle.”

She says that with a runner’s training schedule, a full-time job, and three kids, she has to make double-sure she takes care of herself, specifically with stretching before and after runs, and alternating runs with cross-training for strength, in order to fortify her joints which are subject to greater inflammation with lupus.

MORE: New Antibodies Could Slow Down Aging by Destroying Old Cells With Pioneering Treatment

Reid recently completed a 6k, a milestone in her training for the upcoming 2023 NYC Marathon.

“We are hopeful that the important data gathered from Sasheen and others will lead to breakthroughs in understanding, treating, and caring for people with lupus,” says Dr. Aranow.

 

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Architecture Built 1,000 Years Ago to Catch Rain is Being Revived to Save India’s Parched Villages

SaraswaT VaruN/CC license
Doron/CC license

They brought access to fresh water for millennia, and existed as long-honored pieces of cultural heritage, and then they were abandoned. Now a new chapter is opening on the stepwells of India.

Modern sewage and irrigation systems made them obsolete, but under the weight of extreme drought, the stepwells of India big and small are being restored for their ancient ingenuity and modern thirst-quenching design.

Stepwells are sometimes small stone-lined trenches, capturing rainwater and refilling underground aquafers, while others are masterpieces of inverted architecture, like the Chand Bawri in Rajasthan—a World Heritage Site consisting of the inverse of a step pyramid dug straight into the ground and lined by 3,200 steps set on symmetrical staircases.

However at their core principal, stepwells once restored, still function just as well now as they did in their heyday, and different states in the country are looking to add them to their hydrological arsenal as India faces the worst drought in history.

“It’s ironic that stepwells been ignored, considering how wonderfully efficient they were at providing water for nearly 1,500 years,” said Victoria Lautman, author of the book The Vanishing Stepwells of India. “Now, thanks to the restoration efforts, stepwells will come full circle.”

The stepwells are known as “baolis” or “bwaris” and have not always been conserved as monuments to cherish. Instead, many of India’s more than 3,000 baolis have fallen into disrepair or outright abandonment, being turned instead into dumps or being buried by foliage.

“When they began clearing what they thought was a garbage dump, they found the structure of a step-well beneath the garbage,” writes Vikramjit Singh Rooprai, a heritage advocate and writer who works with the Aga Khan Trust for Culture—a non-profit leading the restoration of India’s baolis.

Stepwell in Parbhani District Maharashtra, by Rohan Kale Explorer, CC license

“It was one of the deeper stepwells of Delhi. After restoration, the Purana Qila Baoli has so much water that the entire lawns of the [Old Fort in Delhi] are being irrigated by it,” he adds.

MORE: Huge Supply of Water is Saved From Evaporation When Solar Panels Are Built Over Canals

Aga Khan Trust works with stepwells around the country, sandblasting the build up of toxic residue and crumbing material and working with heritage architects for governments interested in repairing the baolis.

Well-wishes

Karnataka/CC license

15 wells have been restored or targeted for restoration in the city of Delhi alone, which will cost less than $60,000, but supply another 33,000 gallons of water to the city. The Toorji stepwell was fixed up in Jodhpur, an old warrior city sitting on the edge of the Thar Desert, which will contribute a staggering 6.2 million gallons.

The Gram Bharati Samiti (Society for Rural Development), a non-profit in the Jaipur district of Rajasthan, has revived seven stepwells in various villages, restoring reliable water access to 25,000 people.

One of those villages was Shivpura, and Rajkumar Sharma, the head teacher of the government primary school there, celebrated the baoli’s return.

“The stepwell in our village was the only source of water. With time, it had dried up and had converted into a heap of rubbish,” he told the BBC. “We now have access to clean water for drinking, domestic use and for religious ceremonies. The baoli has become the grandeur of our village.”

SaraswaT VaruN/CC license

Adding a traditional stepwell to the water provision of a state also revives architectural features of India going back to the Indus Valley Civilization of 2,500 BCE. They generate tourist revenue, and can serve in religious ceremonies, and socially as swimming holes.

RELATED: Man Harvests Water for 10K People in Driest Part of India (WATCH)

Steps lead down to the bottom of the well, which as it’s depleted, continue to allow access to the water below. While the idea of putting a water source on top of what is essentially a pedestrian walkway might seem strange, the stepwells also channel rain into groundwater sources better than rivers, meaning that even if no-one actually draws water out in a bucket, they are still providing water to the community.

CHECK OUT:  How India’s Air Pollution is Being Turned into Stylish Floor Tiles

“Stepwells are a repository of India’s historical tales, used for social gatherings and religious ceremonies,” historian Rana Safvi told the BBC. “They served as cool retreats for travelers as the temperature at the bottom was often five-six degrees lesser.” They created a community atmosphere and common space for people as well as providing water. And, says, Safvi, their revival could be a genuine step towards helping India overcome water shortages. That’s hopeful indeed.

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The Longest Lunar Eclipse of the Century is Coming This Week

Night sky fans, it’s time to prepare for an exciting week—as coming right up is both is longest lunar eclipse of the century, and this year’s Leonids meteor shower.

On Thursday-Friday, November 18-19—look up to see a Blood Moon lunar eclipse, as the full moon slips into the Earth’s shadow over the course of 3 hours and 28 minutes.

While you won’t be experiencing a full lunar eclipse, the event is still set to be spectacular: At its peak, only a small sliver (2.6%) of the moon will remain lit up by the sun.

Eclipse schedule

This partial eclipse will be visible wherever it’s night and the moon is above the horizon.That translates to quite a lot of places around the world, as you can see from this map by NASA.

Map showing visibility of the November 18-19 partial lunar eclipse. Darker areas indicate greater visibility. NASA_JPL-Caltech

If you’re in North America, you’re in a prime location for watching the lunar show.

According to NASA, for people on the U.S. East Coast, the partial eclipse begins a little after 2 in the morning, reaching its maximum at 4am—that’s when you’ll really want to be watching the moon.

For those on the West Coast, the partial eclipse begins at 11 p.m., with a maximum at 1 a.m.

RELATED: Here Are Some City-Adjacent Locations For Viewing Celestial Wonders

For times that are accurately tied to exactly where you are, Time and Date has a location-specific lunar eclipse tracker that can be viewed here.

A Blood Moon to remember

Larry Johnson, CC license

This partial eclipse is set to be a great example of what’s known as the Japanese Lantern Effect—in other words, according to Farmer’s Almanac, the surface of the moon will appear the color of glowing copper, gradating down to a beautiful “uneclipsed yellow sliver.”

Bright meteor shower

If the Beaver Moon’s show towards the end of the week isn’t enough, Wednesday morning is set to be the peak for the Leonid meteor shower.

Sighting the Leonids is a yearly occurrence. Centered around the comet Tempel-Tuttle that takes about 33 years to fully orbit Earth, it’s named for the constellation Leo—as the point in the sky where most of the meteors streak from is around the mane of the lion constellation.

Time and Date has an hourly-updating tracker showing where the meteors will be coming from and where they can be seen.

The best time to see bright trails is before dawn on November 17. The only dark spot? That nearly-full moon won’t make it so easy to see meteors.

MORE: A Mathematician Just Made a Musical Album Entirely Composed of Black Hole Wavelengths – Listen

It’s worth looking up, just in case. See you in the nearest dark sky location near you.

Featured image: Christian Ronnel, CC license

GET Those Cozy Clothes Ready and Prepare Friends For Night Sky Happenings… 

HPV Vaccine Reduced Cervical Cancer Rates by 87% in Women

CDC

The human papillomavirus (HPV) vaccine reduces cervical cancer rates by 87% in women who were offered the jab between the ages of 12-13, confirms a new study.

Researchers at King’s College London have found the HPV vaccination program prevented around 450 cervical cancers and around 17,200 pre-cancers by the middle of 2019.

They also found cervical cancer rates were reduced by 62% in women offered vaccination between the ages of 14-16, and 34% in women aged of 16-18 when they were offered the jab.

The paper, funded by Cancer Research UK, looked at all cervical cancers diagnosed in England in women aged 20-64 between January 2006 and June 2019.

Three of these cohorts formed the vaccinated population, where women were vaccinated with Cervarix between the ages of 12-13, 14-16 and 16-18 respectively.

Incidences of cervical cancer and non-invasive cervical carcinoma (CIN3) in the seven populations were recorded separately.

The vaccine program started in England in 2008 and at the time used the bivalent vaccine, Cervarix, which protects against the two most common types of HPV. Since September 2012 the quadrivalent vaccine Gardasil has been used instead.

Almost all cervical cancers are caused by HPV. The vaccine is most effective when given before sexual activity when people are unlikely to have been exposed to HPV. The virus is linked to other cancers including vaginal, vulval, anal, penile, and some head and neck cancers.

He added, “Assuming most people continue to get the HPV vaccine and go for screening, cervical cancer will become a rare disease. This year we have already seen the power of vaccines in controlling the COVID-19 pandemic. These data show that vaccination works in preventing some cancers.”

MORE: Australia May Become First Country to Eliminate Cervical Cancer – Rate Drops From 22% to 1%

Dr Vanessa Saliba, Consultant Epidemiologist in Immunisations at Public Health England, said, “These remarkable findings confirm that the HPV vaccine saves lives by dramatically reducing cervical cancer rates among women. This reminds us that vaccines are one of the most important tools we have to help us live longer, healthier lives.

RELATED: Anti-Cancer Drug Derived From Himalayan Fungus Clears Early Clinical Trials

“This fantastic achievement has been made possible thanks to the high uptake of the HPV vaccine in England. We encourage all who are eligible for the HPV vaccine to take it up when it is offered in school. All those eligible can catch-up until their 25th birthday. Together with cervical screening, this will help to protect more women from preventable cases of cervical cancer.”

The breakthrough study was published this month in Lancet journal.

Source: King’s College London

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“Sacrifice is the pinnacle of patriotism.” – Bob Riley (Happy Veteran’s Day)

By Aaron Burden

Quote of the Day: “Sacrifice is the pinnacle of patriotism.” – Bob Riley (Happy Veteran’s Day)

Photo: by Aaron Burden

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

 

Watch Company Give 11 Homes to 11 Stunned Veterans—And You Can Enter Now to Win the Last One

Daniel gets new home-Veterans United Home Loans

You won’t be able stop the tears once you see these veterans being surprised with new homes.

Daniel gets new home-Veterans United Home Loans

To celebrate Veteran’s Day in the U.S. tomorrow, the nation’s top Veterans Administration-affiliated home lender launched a national campaign to highlight vets and their service.

With the help of actor, comedian and retired U.S. Marine Rob Riggle, Veterans United Home Loans has been giving thanks to veterans across the country by surprising them with new houses—completely paid off.

“These Veterans have continued to live the military value of ‘selfless service’ even after they’ve hung up their uniforms,” said Riggle. “Teaming up with Veterans United to recognize these incredible Veterans has been an amazing experience.”

Veterans play a pivotal role in strengthening civic health, from volunteerism and voting to charitable giving and community involvement. As the initiative’s first expression of gratitude, the Missouri-based lending company and its charitable foundation surprised 10 deserving Veterans with a new house each.

And, the big news for veterans nationwide is that they can enter for a chance to win the 11th house by joining the sweepstakes at ThanksToVeterans.com.

“Our #ThanksToVeterans campaign underscores the daily commitment of veterans as local leaders, dedicated volunteers, and exemplary neighbors,” said Pam Swan, vice president of military relations for Veterans United Home Loans and a military spouse. “And what better way to thank these deserving individuals than by giving them houses of their very own in the communities they call home?”

LOOK: Indiana Boys Hop Off Their Bikes to Stand at Attention For Military Funeral Happening on Their Route

Jim L., one of the recipients – Veterans United Home Loans

From a single widowed mother of three to a Vietnam veteran (above) in need of a wheelchair-accessible home, the 10 veterans selected are all active in their communities from every military branch—the Army, Navy, and Marine Corps.

Riggle says, “We hope, through shining a light on their stories, we inspire folks across the country to show Veterans just how much they mean to our communities.”

 

Houses are being given away in California, Georgia, New Mexico, New York, North Carolina and Wisconsin—and maybe keys to the 11th house will be given to a veteran in your neighborhood, if you aren’t one yourself.

RELATED: Veteran Donates 36 Acres of Land to Build Retreat for Homeless Vets Struggling With Addiction

Watch the heartwarming moment below when Daniel is given a home for his family, and visit ThanksToVeterans.com to see all the surprise videos, and official sweepstakes rules.

 

SALUTE Veterans By SHARING the Sweepstakes Opportunity on Social Media…!

Why Do Dogs Tilt Their Heads? Scientists Look at What’s Going On in Their Minds

You’ve probably seen dogs tilt their head. It’s adorable, but why do they do it? According to scientists, it may be a sign of concentration and memory recall.

Several animals, including humans, present an asymmetry in the way they move or perceive the environment through their senses. For instance, one can prefer an ear or an eye over the other when processing a vocal signal or an image. In dogs, these asymmetries manifest in behaviors such as tail wagging, nostril use while sniffing, or even paw preference when trying to grasp something out of their reach.

“Tilting the head is yet another asymmetrical movement in dogs, but it had never been studied. We investigated the frequency and direction of this behavior in response to a specific human verbal vocalization: when the owner asks the dog to bring a toy by saying its name. We did so after realizing that it often happened when the dogs were listening to their owners,” explains Dr. Andrea Sommese, lead researcher for this study, from the Eötvös Loránd University in Budapest.

The researchers analyzed the videos collected during a previous study that showed not every dog could learn toy names after three months of intensive training. The test was fairly easy to execute: the toys were placed in one room and the owner in another, together with the experimenter. In each trial, the owner asked the dog to fetch a specific toy by saying its name.

“Over the course of two studies, carried out in several months, we observed the two groups of dogs: 33 typical dogs and [what turned out to be] seven Gifted Word Learner dogs”, continues Dr. Sommese.

RELATED: Dogs Know When You’re Acting Intentionally, Researchers Find

For this study, the group of scientists recorded the presence (or absence) of head-tilts when the owner requested the toys, and also analyzed the side of the tilt.

The Gifted dogs—who can be seen in the Genius Dog Challenge, a series of live broadcasted experiments that become viral over social media—very often tilted their head upon hearing the owner’s request for a named toy, while typical dogs rarely did. That is why the researchers then decided to observe head tilts only in the gifted dogs during two further similar experiments, with more toys involved.

The researchers found that the side towards which the dogs tilted their heads was stable for each individual, across the experiments that spanned over 24 months.

“It seems that there is a relationship between success in retrieving a named toy and frequent head tilts upon hearing its name.

That is why we suggest an association between head-tilting and processing relevant and meaningful stimuli” clarifies Shany Dror, co-author of the study.

“It is important to notice that this study only investigated head tilts during a very specific dog-owner communicative interaction: when the owner asks the dog to fetch a named toy. Hence, it is important to refrain from thinking that only Gifted Word Learner dogs tilt their heads in other situations not tested in this study” adds Andrea Temesi, another researcher working on the project, published in Animal Cognition journal.

MORE: Dogs Catch Actual Chemical Cues From Humans That Transmit Excitement, Fear, or Angst to the Pups

The researchers of the Family Dog Project also show a new way of conducting science. Just as they did in a recent study, they had to collect part of the data while COVID-19 regulations were in place, which meant to virtually bring their activity to the owner’s households.

CHECK OUT: ‘Puppy Dog Eyes’ Are an Evolutionary Trait Developed So Dogs Can Better Capture Our Hearts

“To do this, we asked the owners to set up two cameras connected to a Livestream software, so we could fully monitor the dogs’ and their owners’ behaviour,” says Dr. Claudia Fugazza, co-author of the study. “This way the COVID restrictions and lockdowns did not stop our research”.

My dog often tilts its head, why?

Often owners observe dogs tilting their heads and we still do not have a full understanding of the function and circumstances in which this behavior happens. However, this study is the first step in a direction that shows how this trait could be related to dogs’ sweet attempts to understand us.

Source: EÖTVÖS LORÁND UNIVERSITY (ELTE)

RAISE Those Paws Up For Curious Research, By Sharing It…

Patch Inspired by Cactus Eliminates Need for Diabetics to Prick Skin for Blood, Collects Sweat Instead

A sweat-collecting patch has been developed using the principle based on how the cactus spines attract water.

POSTECH

Sweat is an effective body fluid for analyzing bioanalytes in the body without collecting blood. The sweat sensor can reduce the hassle for diabetic patients who repeatedly have to draw blood, and can also be used in wearable devices for daily healthcare monitoring.

However, the practical use of sweat sensors has always been impeded by irregular and low sweat-secretion rates—until now.

To this, a research team led by Professor Kilwon Cho and Ph.D candidate Jonghyun Son of POSTECH’s Department of Chemical Engineering has recently developed a skin-attachable patch that quickly collects sweat by mimicking the principle behind cactus spines.

Cacti, which grow in arid environments, move water droplets that form on the tip of their spines to their base in order to survive. During this process, the fine water droplets move due to the difference in pressure acting on the inside and outside of the curved surface of the water droplet. This phenomenon is called the Laplace pressure.

The patch newly developed by Professor Kilwon Cho’s research team applied this principle of how cactus spines collect water. The researchers mimicked the structure of the cactus spine by using the wedge-shaped wettability patterns with superhydrophobic / superhydrophilic surfaces.

Through this, a sweat droplet on the wedge-patterned surface spontaneously moves to the wide end of the wedge pattern because the Laplace pressure difference between the front and back surfaces of the droplet is maximized.

MORE: People Who’ve Tried Psychedelics Have Lower Risk of Heart Disease and Diabetes

The results confirm that the wedge-patterned channel can collect sweat quickly and spontaneously regardless of the inclination of the microfluidic channels, without the need for additional force.

In addition, the wedge-patterned channel shows great sweat-collecting efficiency as it transports nearly all sweat droplets to the sensing area without leaving much behind inside the channel, enabling it to collect sweat much faster than the conventional microfluidic channels. This allows the patch to continuously monitor the bioanalytes in the blood.

RELATED: Standing More Often May Help Prevent Chronic Diseases Like Type 2 Diabetes, Researchers Say

“Difficulties in collecting sweat has hindered its use in wearable healthcare devices,” explained Professor Kilwon Cho of POSTECH. He added, “This newly developed patch solves that issue by quickly collecting sweat and facilitating its use in various wearable healthcare devices, including blood sugar monitoring.”

Source: POSTECH

DON’T SWEAT the Bad News When You Can Share the Good…

Teacher Shares Brilliant Band-Aid Lesson to Teach Kids About Fairness – And it Goes Viral (WATCH)

@aimeesadventures/TikTok
@aimeesadventures/TikTok

A third-grade teacher has gone viral for sharing a sweet and simple lesson on fairness—using band-aids as a prop.

On her social media channels, the elementary teacher known as @aimeesedventures explains, in a way that’s accessible to both kids and adults, “Fair doesn’t mean everyone gets the same thing… it means that everyone gets what they need to be successful.”

MORE: Once a Janitor at the School, Now She’s Their Beloved Teacher After Continuous Study to Earn Degree

So far the hit video on equity has garnered Aimee Scott more than 3 million views.

(Watch the minute-long mini-lesson on TikTok below.)

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“You don’t have to worry about burning bridges, if you’re building your own.” – Kerry E. Wagner

Quote of the Day: “You don’t have to worry about burning bridges, if you’re building your own.” – Kerry E. Wagner

Photo: by Wai Siew

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

 

Watch Dwayne Johnson Give $30K Truck to the Guy Who Took Him In When ‘The Rock’ was a Homeless Teenager

@TheRock/Instagram

In case you missed this! (January 14)

There’s a reason why Dwayne Johnson gets called the most likable celebrity around. Not only is he funny; he has his own foundation that helps at-risk and terminally ill children. Kindness just seems to be in this actor’s bones. As for his latest act? He’s just gifted a brand new Ford F-150 to an old friend.

@TheRock/Instagram

On New Year’s Day, the 48-year-old Fast and Furious star visited pal Bruno Lauer.

It’s true that the Rock’s initial greetings didn’t sound all that friendly. “Hey you son of a gun!” Dwayne yelled across the parking lot. But his tone was just in jest.

Bruno took the actor in when he was homeless as a teen in Tennessee. Nine years later, after Johnson fell on hard times once again while trying to make his name as a wrestler, it was Bruno who again came to the rescue and said he could live in his Nashville trailer.

‘I love you, brother,” Johnson wrote to his friend in a post on Instagram. “Your kindness and heart – helped change my life’s trajectory. And when you’re ready to retire from ‘the business’ you just say the word. I got you covered.”

CHECK OUT: Ex-wife of Amazon CEO has Given Away $4 Billion in Last 4 Months to Help Those Affected by the Pandemic

A $30,000 truck and the gift of a financially stable future? Bruno, a former wrestling manager, couldn’t hold back the tears.

Watch the video of the sweet moment in the Instagram clip below.

SHARE The Rock’s Good Deeds With Your Pals on Social Media…

Incredible ‘Home Alone’ LEGO Set is Divided Like an Advent Calendar and Inspired By McCallister Residence

LEGO
LEGO

The LEGO Group has revealed the new LEGO Ideas Home Alone set, an incredibly detailed recreation of the McCallister family residence from the much-loved Home Alone movie, where mayhem ensued as Kevin was left to his own devices and the bumbling burglars Harry and Marv descended.

Now in brick form for the first time, the new set is based on a design submitted to the LEGO Ideas platform by 28-year-old Alex Storozhuk from Ukraine. At an impressive 3,955 pieces, it is also the largest set created from a LEGO Ideas concept.

The LEGO Ideas Home Alone set is instantly recognizable, perfectly capturing the grand McCallister family home, and is also packed with features that tell the story of Kevin’s holiday antics. As well as the exterior, the interior layout is true to the movie and includes the ground and first floor, kitchen, basement, and attic.

A new opening mechanism opens up the house for full enjoyment; the walls separate in the middle to open sideways and fully reveal the interior, while the roof also opens upwards. In addition, the set comes complete with the main characters of the movie in LEGO minifigure form, including; Kevin, robbers Harry and Marv, the old man Marley—and Kevin’s mom Kate.

Every room is packed with details from the classic film, such as the after-shave lotion from “The Scream” bathroom scene, Buzz’s pet tarantula, the robbers’ van, the paint cans used to knock them down, and the treehouse with zipline. Other features include the fireplace, Christmas tree, a toy train, grandfather clock, dining table, and record player.

As the festive season draws in, the LEGO Ideas Home Alone set is designed to provide the ultimate holiday at home together and a unique building experience.

LEGO

Split into an Advent Calendar-like 24 build bags, you can build the iconic house in sequence with the movie, starting with meeting the robbers and their van and ending with Kevin’s reunion with his mom.

MORE: LEGO Lovers Will Swoon Over This New Typewriter Set, With Keys That Actually Move Like the Real Thing

Talking about his inspiration for the set, the LEGO fan designer Alex Storozhuk, commented, “Just like every 90s kid, I grew up watching Home Alone and it takes a very special place in my heart. I can’t even imagine holidays without it. This movie is very nostalgic and makes those warm childhood memories come up every time.”

LEGO

Taking Alex’s original design and creating the final set was the job of Antica Bracanov, LEGO Designer.

LOOK: He Built His Own Prosthetic Out of LEGOS and Hopes to Provide Cheap Solutions for Others Who Need a Hand

Talking about the task, Antica said, “Bringing Alex’s Home Alone house to life has been brilliant fun. He’d thought about every aspect, from the layout of the rooms to the use of color and of course the details from the movie to make it instantly recognizable.

“Following the themes of the film, we wanted to make the experience as immersive as possible for fans of LEGO building and the movie. The step-by-step build which mirrors the movie, and the ability to open up the set and see inside lends itself well to hours of joyful focus this holiday season—just add a festive backdrop and a certain Christmas movie!”

RELATED: Boy With Autism’s LEGO Replica of the Titanic is So Impressive, it is Now on Display at the Ship’s Museum

Though currently out of stock, the LEGO set is available for purchase here for $249.99.

(WATCH ‘LEGO Kevin’ star in his own music video below.)

KEEP the Change, but Don’t Keep the Good Gift Ideas—Share This With Chums…

70-Year-Old Sets Record as Oldest Woman to Climb El Capitan in Yosemite, to Better Know Her Son

Dierdre Wolownick Honnold / Instagram and El Capitan by Mike Murphy, CC license

You may have heard about Alex Honnold, the daredevil climber whose historic ascent of El Capitan in Yosemite with little more than a T-shirt and hand chalk was portrayed in the Oscar-winning documentary Free Solo.

Dierdre Wolownick Honnold / Instagram and El Capitan by Mike Murphy, CC license

Well, now his mother just became the oldest woman to conquer the famous granite peak, having reached the peak on September 23rd—the morning of her 70th birthday.

Dierdre Wolownick, the writer and language teacher, decided to take up climbing as a means to connect more deeply with her son, who made history in 2018 when he became the first man to climb El Capitan without ropes or safety equipment.

“Climbing El Cap at 70 takes its toll, physically, mentally, emotionally,” Wolownick writes in her blog. “I’m not ‘down’ yet. Not sure I ever will be, completely.”

In 2008, Honnold was home nursing an injury, which allowed him the time to accompany his mother on her first visit to the climbing gym Pipeworks in Sacramento. She completed 12 routes that first day with his help, but it was months before she had worked up the courage to return on her own.

Wolownick became committed to the sport, and began to meet friends and sharpen her skills. She scaled parts of Half Dome and Cathedral peak at a time when many people her age are thinking about retirement and slowing down.

The writer would go on to publish a memoir of her experiences climbing with Alex called The Sharp End of Life: A Mother’s Story, referring to the climber at the sharp, or lead end of a route who essentially bears all the responsibility for guiding the route and securing the rope for the other climbers.

CHECK OUT: Bored in Quarantine, 15-Year-old Transforms Her Bedroom Wall into 8-Foot Climbing Structure

“As a mother, I marveled at this process of swapping leads. Parents and children often wind up changing roles in life, as they get older,” she writes in her book. “But never, I thought, is that transformation as obvious as when they climb together.”

The ascent

“This year, on September 23, 10 friends and I set out in the dark, at 6am,” Wolonick writes in her blog. The first third of the route is a hike steep enough to require all-fours, grabbing boulders and trees and whatever else will hold your weight.

The second-third of the climb involves ascending fixed ropes using mechanical grips that slide upwards along the rope, and which require immense core strength to use, which Wolownick writes wore out pretty fast.

MORE: Greek Athlete Carries Disabled Woman Up Mount Olympus, Fulfilling Her Lifelong Dream

“The granite slabs that lead you up that last third stretch for what seems like miles. Impossible to protect with rope or any other way. Just walk steeply uphill, endlessly, grabbing whatever tiny edges you can find. But my foot no longer works the way it should (from a botched surgery), and the toes can’t grip,” she remembers.

“My head, though, was the worst offender. My writer’s imagination could see exactly what would happen if I stumbled…I’d roll down slab after slab, breaking parts of me at every bump of rock, until I reached the edge. Then I’d sail out over the Valley to plummet down 3,200 feet to the Valley floor.”

Yet despite the fear, the squad made it to the top, where champagne and cupcakes—much needed sugars, were produced to celebrate with views of the famous valley.

RELATED: A Vicar Overcomes His Vertigo To Climb 165-feet to the Top Of His Church Spire, Calling it ‘Exhilarating’

“It was really awe-inspiring to watch her and then to have her on top with all of us,” said McMackin, a friend of Dierdre’s to the LA Times. “There was a special look on everyone’s face. We knew where we were. We knew how awesome the moment truly was.”

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How This Bouncy Castle Cleans the Air and Gobbles CO2 While You Jump

BBC
BBC

While nations announced pledges to do more to prevent climate change, one announcement at COP26 was rather more playful.

An inflatable bouncy castle, or what we Americans refer to as a moon bounce, was debuted as a means to clean the air of CO2 and provide hours of entertainment in the process.

Within the inflatable tubes that make up the structure of the moon bounce are microscopic algae that feed on carbon and other minerals in the air. The algae actually create a biomass which can be used to make plastic-like material for manufacturing, or fuel for certain kinds of electricity production.

The pump that continuously inflates the moon bounce pulls in the CO2 in the air, and the children’s bouncing movements channel it into the algae chambers.

It was tested in Poland, and went on display early on at the 2021 United Nations Climate Change Conference happening in Glasgow.

Featured on the BBC, this technology could give climate change the most formidable enemy it has yet faced: the relentless energy of a play-hungry schoolkid.

MORE: Here’s All the Good News From the COP26 Global Climate Summit Thus Far

One such child clearly thought so when he remarked, “It could change the way we play, everything.”

(WATCH the video to see the technology in action below.)

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“Always tell what you feel; do what you think.” – Gabriel García Márquez

Quote of the Day: “Always tell what you feel; do what you think.” – Gabriel García Márquez

Photo: by Claire Fischer

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After Noticing Lack of Good Sticks At Park, Dad Turns Old Tree Branches into ‘Stick Library’ for Neighborhood Dogs

(In case you missed this story from 12-19-2019)

Dogs may be man’s best friend, but let’s not forget that a faithful fetching stick is a dog’s other best friend if you don’t have a tennis ball at hand.

So when 59-year-old Andrew Taylor noticed that there was a lack of good sticks at his local park, he decided to take matters into his own hands.

The dad from Kaiapoi, New Zealand had been chopping off excess branches from some trees in his yard when he decided to make them into a “Stick Library” for all the local pups.

RELATED: Trash Man Creates Free Library Out of 20,000 Books Found in the Garbage

After chopping up the branches into several dozen conveniently-sized pieces, he put them into a hand-crafted box emblazoned with the words “Stick Library: Please Return” and brought it to the park.

Since Taylor and his daughter hosted a small neighborhood inauguration party for the Stick Library, more than 50 dogs and their owners have enjoyed a game of fetch with the sticks.

“As people started to arrive, there was a disbelief of how simple the idea was, but it’s one of those ideas no one had thought of,” said Taylor’s daughter Tayla Reece. “All the dog owners appreciate it, as they all have experienced the ‘good stick search’, which isn’t always fruitful. It’s an idea that just makes sense to them.”

(WATCH the pawesome video below)

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80-Year Old Powerlifter Can Still Pump 800 Pounds And Inspire Seniors to Hit the Gym

Mike Palen
Mike Palen

Mike Palen has practiced Olympic-style weightlifting since he was 12, and 68 years later, he’s still going strong—800 lbs. strong, to be precise.

The 80-year-old has been keen to get back in his local New York Sports Club after the easing of lockdown restrictions, wanting to resume training two to three times a week—as he has done since Kennedy was in the White House.

“What I lifted yesterday happened to be 765 (lbs.), and that’s my own technique,” Palen told GNN in an interview. He’s working towards a higher number in his custom lift, which is in a simple half-squat position and using a rack, but we can’t specify the number because he doesn’t want his wife to find out he’s going back to the “heavy stuff.”

GNN has reported on silver-haired lifters before, such as a 100-year old great-great-grandmother who set a Guinness World Record after completing a 150-pound deadlift, and a World War II veteran who took out the bench press record for his 91-year old age group with a 187-pound press, but for the moment at least Mike is on another level.

Mike Palen’s fitness journey began, like so many others, under the shadow of an athletic big brother—but where his brother Steve took to football, Mike was drawn to the “heavy stuff.”

A fitness journey

“My dad was making a bench in the open lot next to our house… and left some of the remaining cement pillars that held the bench up. They made perfect dumbbells, and I saw immediate results,” says Palen, whose love of the competitive rush of completing a lift led to Olympic aspirations as a young adult.

CHECK OUT: New Study of ‘MIND’ Diet Shows It May Improve Memory and Thinking Skills in Old Age

“I felt I could compete in the Olympics; probably in the late 50s, early 60s,” he said. “I got up to 315 in the clean and jerk, 265 in the military press, and the snatch was a tough lift, but I did a total of 235. And that was up there; that was a lot of weight for those days.”

Tommy Kono, a Japanese-American Gold-medalist weightlifter who is often considered the greatest Olympic lifter America ever produced, was posting world-record numbers which Mike was approaching. In 1953, Kono won the National Weightlifting Championship with a world-record 280 in the snatch, and 350 in the clean and jerk.

Palen’s Olympic ambitions were cooled after he married his wife Sandy and had children, but he never stopped lifting 2 to 3 times a week, even through a host of injuries.

“That’s why I don’t let myself get old”

A member of the SilverSneakers senior fitness program, the New York state resident now offers immediate inspiration to all those around him, particularly as they watch him continually slide plates onto the bar.

RELATED: Yuengling Beer Delivers Truckload of Lager to 106-Year-old Woman Who Drinks a Can Every Day (WATCH)

It wasn’t all smooth sailing, and like so many heavy lifters he had problems with his knees.

“When I flexed it a certain way, the tissue would go in between my knee, and you can imagine what that does, I was on crutches for awhile,” says Palen. “Eventually that went away, and my knees have returned and that’s why I immediately went back to heavy squats in my late 70s.”

“My legs are still what they used to be, I like to think. They [doctors] told me eventually when you get old…and that’s why I don’t let myself get old—you’re going to feel like you’ve got problems, but I still have that strength. I still ski.”

There’s truth in Mike’s iron-headedness. Intense exercise stimulates the production of chemicals in the brain, such as brain-derived neurotrophic factor, which promotes neuroplasticity—the speed which the brain can create new connections, and neurogenesis—the creation of new neurons.

Perhaps more important than a muscular physique, weightlifting helps maintain bone density, which begins to decline at a relatively early age, and accelerates in one’s silver years. Bone density loss is a leading factor of morbidity, and is why something like a fall can be so dangerous for a senior, when for a younger person it’s pretty harmless.

SilverSneakers offers virtual classes at pretty much every fitness level, and access to 22,000 fitness centers across the country.

MORE: New Antibodies Could Slow Down Aging by Destroying Old Cells With Pioneering Treatment

“Our whole mission is to help older adults live happier, healthier lives, and the classes promote physical activity social connection and mental enrichment,” said Debbie Jacobson, from SilverSneakers. “Not everybody’s Mike, not everybody can do what he’s doing, but we have classes for all levels.”

“I’m a member of SilverSneakers and I have to say honestly, it should be offered to everybody that’s getting old, because it keeps us off the insurance liability!” adds Mike. “Better health, maintained, is better than the alternative, it puts us on a different course.”

It’s not only seniors he wants to inspire, he left GNN with a message for the youth as well.

“Time flies by so fast, and before you know it you’re 80. [Let] an exercise of your choice be your vehicle to good health. If for some reason you quit always return as soon as possible.”

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There’s ‘No Link’ Between Exercise and Developing Arthritis in the Knee

Terry Shultz

There is no link between exercise and developing arthritis in the knee, according to new research from the University of Oxford.

Terry Shultz

In the UK approximately one in 10 adults have symptomatic clinically-diagnosed osteoarthritis, the knee being the most common.

A meta-analysis of six global studies of more than 5,000 participants—with and without knee osteoarthritis—were followed for 5-12 years. It showed that for these adults, over 45 years old, recreational activities are mostly free of risk.

While this study found that recreational exercise like running, cycling or swimming or sport has little to no impact on the knee, any occupation that involves heavy physical work load, kneeling, whole body vibration and repetitive movements is still risky.

The Oxford researchers said this was the first study which assessed the relationship between examining physical exercise and looking at calories burned during the activity and knee osteoarthritis.

MORE: Sufferers Living With Severe Arthritis Could be Given Lasting Pain Relief Thanks to a New Technique

Osteoarthritis is more common in women and people in older age groups, with obesity also being another common risk factor.

Dr Thomas Perry, of the University of Oxford, said, “These findings suggest that physical activity as defined by whole-body, physiological energy expenditure during sport/walking/cycling activities is not associated with knee osteoarthritis.

“Likewise, time spent in recreational physical activity is not associated with incident knee osteoarthritis.

RELATED: First Ever Study Shows Chair Yoga is Effective Arthritic Treatment

“Knowing that the amount of physical activity and time spent doing it is not associated with the development of knee osteoarthritis is important evidence for both clinicians and the public who may need to consider this when prescribing physical activity for health.”

The study was published in the journal Arthritis & Rheumatology.

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Early Humans Were Serial Heartbreakers: Unknown ‘Ghost Ancestor’ Appears in Analysis of Genome

Neanderthals museum exhibit by Yuliya S. / CC license (black and white)

As it turns out, the Out of Africa walk our human ancestors took left behind not one, not two, but three ex-fiancés in the process—the third of which represents a species science has never seen before.

This so-called “Ghost Ancestor” is the focus of a new dimension of early hominid research, created using the help of artificial intelligence and the fibula of a 13-year old girl who lived 50,000 years ago whose mom was a Denisovan and whose dad was a Neanderthal.

Using a deep learning algorithm called Bayesian Inference, geneticists were able to parse out that present in the large cross-continental variety of the human genome—derived from multiple gene projects—was an early ancestor from a lineage that is totally different from anything we’ve seen before. It indicated that the puzzle of human evolution is far from being solved.

“About 80,000 years ago, the so-called Out of Africa occurred, when part of the human population, which already consisted of modern humans, abandoned the African continent and migrated to other continents, giving rise to all the current populations,” said Jaume Bertranpetit from the Universitat Pompeu Fabra in Spain, who later added that we know homo sapiens interbred with both Denisovans and Neanderthals.

“As it happens, if you subtract the Neanderthal and Denisovan parts, there is still something in the genome that is highly divergent,” she said.

MORE: A New Species of Human Ancestor was Just Named Homo Bodoensis – A Direct Line from Africa to Modern Man

“This population is either related to the Neanderthal-Denisova clade or diverged early from the Denisova lineage,” the researchers wrote in their paper, published in Nature, adding that it was probably a descendant mixture of the two that had a long independent history.

A Harvard geneticist, David Reich, described the 2018 paper of the 13-year-old teenager as a breakthrough, and that it represented a definite third inter-breeding event which happened at some point in South Asia.

The remains of the teen girl from over 50,000 years ago “with strange uniqueness” that seemed to be a ‘hybrid’ ancestor was a clue to mating dalliances on the road out of the African continent millennia ago.

MORE: Some Generous Apes May Help Explain The Evolution Of Human Kindness

It is the first time that deep learning has been used successfully to explain human history, paving the way for this technology to be applied in other questions in biology, genomics, and evolution.

Reich added that he would not be surprised to see more ghost ancestors show up in future studies.

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“There are two paths you can go by, but in the long run, there’s still time to change the road you’re on.” – Stairway To Heaven (released 50 years ago)

Quote of the Day: “There are two paths you can go by, but in the long run, there’s still time to change the road you’re on.” – Stairway To Heaven – lyrics by Robert Plant (released 50 years ago today on Led Zeppelin’s fourth album)

Photo: by Marco Verch, CC license

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?