Quote of the Day: “Disaster is virtue’s opportunity.” – Seneca
Photo by: Daniel Thornton, CC license
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Retired Brits have revealed their top 40 ‘pearls of wisdom’ to pass on to younger generations, including saying “I love you” more often, and being confident in your own skin.
The poll of 1,000 retired adults also advised young people never to compare themselves to others—and to phone their family once a week.
Others warned the younger ones to enjoy their youth, exercise more often, and to step outside of their comfort zone.
The questionnaire found 67% of retirees do have regrets—such as not traveling the world (44%), worrying what other people thought (43%), and not keeping physically fit (40%).
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A spokesman from Voltarol, which commissioned the poll, said: “It’s certainly been interesting to see the insight and wisdom the older generation would pass on to the youth of today.
“Much of the insight revolves around enjoying life, respecting others, and being the best you can be, which I’m sure most would agree with.
“It was particularly fascinating to see how the older generation would recommend appreciating your younger body, and wishing they’d kept physically fit.”
The poll also found that when casting their minds back to their childhood years, older retirees miss hot summers (37%, playing outside until the streetlights came on (36%), and family holidays (30%).
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The study also revealed retirees would like to pass on more practical advice such as getting on a company pension scheme, saving for your retirement in your twenties, and investing in property.
Regardless of ability, 89% said they might be old, but they’re young at heart.
And one in 10 have tried yoga or tai chi since retiring, 23% have gone to concerts, and 29% have taken on a community garden plot—showing there’s always time to take on new hobbies and interests.
TOP 40 TIPS RETIRED BRITS WOULD GIVE TO YOUNGER GENERATIONS
1. Treat others how you’d like to be treated yourself
2. Manners don’t cost a thing
3. Always try your best
4. Accept a company pension scheme if offered
5. Don’t spend all your time on social media and live in the real world
6. Start saving for retirement in your twenties
7. Don’t take anything for granted
8. You don’t have to go to university for a successful career
9. Hold onto those closest to you
10. Be confident in your own skin
11. Respect your elders
12. Enjoy your youth
13. Never give up
14. Do what makes you happy
15. Family comes first
16. Don’t waste your time on jealousy
17. Don’t compare yourself to others
18. Don’t go to sleep on an argument
19. Invest in a property
20. Phone your parents every week
21. Say I love you more
22. Don’t have any regrets
23. Don’t sweat about the small stuff
24. Spend more time outside
25. Exercise more often
26. Never go to bed angry
27. Laugh more at everything
28. Be more patient
29. Be more confident
30. If you don’t ask, you don’t get
31. Don’t compare your style to others
32. Appreciate your younger body
33. Try something new
34. Don’t take things personally
35. Spend more time with children
36. Step outside your comfort zone
37. Don’t overindulge
38. Phone your grandparents every week
39. Remember the compliments you receive
40. Less is more
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Changes to food allergy guidelines has led to a 16% decrease in peanut allergy among infants, according to new study.
The research, led by the Murdoch Children’s Research Institute (MCRI), also found a significant increase in parents introducing peanut into their babies’ diet since the guideline changes.
Introducing peanut early in a child’s life has been shown to prevent peanut allergy during randomized controlled trials. But MCRI PhD candidate and study lead author Victoria Soriano said this research was the first to test the approach in homes and to analyze what impact the guideline changes have had on peanut allergies.
International infant feeding guidelines changed in 2016 to recommend introduction of peanut and other allergenic foods before 12 months.
“In the 1990s some guidelines recommended avoiding allergenic foods until age 1-3 years and avoidance of these foods in infancy became widespread,” Ms Soriano said.
“By 2008, this advice started to be removed based on increasing evidence that delaying allergenic foods was associated with an increased food allergy risk. However, evidence was still insufficient for specific recommendations for what age these foods should be introduced.”
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The Melbourne study compared data from the 1,933 infants enrolled in the EarlyNuts study in 2018-2019 to the 5,276 infants recruited in the HealthNuts study across 2007-2011.
The research found the peanut allergy prevalence in 2018-2019 was 2.6 per cent compared to 3.1 per cent in 2007-2011, which amounted to a 16% decrease after accounting for migration and population changes.
In 2018-2019, infants who did not consume peanut until 12 months or later, 4.8% were allergic. Severe reactions to introducing peanut early were uncommon, the data showed.
Ms Soriano said despite initial concern that parents may not follow the advice to introduce peanut early there was a high uptake.
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Peanut consumption by 12 months increased from 28% to 89% in the 10 years to 2019, which may have halted the rise in peanut allergy, the study found.
Melbourne mom Megan Chappel began feeding her son Stellan, 10 months, peanut product from five months of age. Stellan is enrolled in MCRI’s Vitality allergy trial.
“We try to incorporate peanut products into his diet as much as we can,” she said. “It’s reassuring to see peanut allergy has not only deceased but that many parents are following the new guidelines.”
MCRI’s Dr Jennifer Koplin said despite the decrease in peanut allergy, the prevalence overall continued to be high.
Australia has the highest reported rates of childhood food allergy in the world, with about one in 10 infants and one in 20 children up to five years of age being allergic.
“The safety of early peanut introduction at home is of significant interest to parents as well as health professionals around the world,” Dr Koplin said. “More research must be done to look closer at these trends to help us understand how well early introduction to peanut works to prevent peanut allergies in real-life situations.”
The Vitality trial is recruiting Melbourne infants aged six to 12 weeks testing whether taking a vitamin D supplement over the first year of life can help prevent food allergies. To find out more about MCRI’s allergy trials visit the Centre for Food and Allergy Research website.
Source: Murdoch Children’s Research Institute
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When man and nature attempt to co-exist, man usually wins out. But that wasn’t the case in a small town in southern India when a native Robin recently chose to build her nest in an extremely inconvenient location.
The village of Potthakudi contains only 120 homes and has a total of 35 streetlights. Unfortunately, the misguided mama bird had decided to set up housekeeping in the town’s main lighting switchboard.
The nest and its inhabitants were first discovered by Karuppu Raja, the man tasked with turning on the streetlights each evening. A lifelong bird lover, Raja posted his find to local social media to alert the citizens of his discovery and ask for their cooperation in taking a hands-off approach to the unexpected temporary guests.
“I wrote on WhatsApp that switching off the lights was the only solution because the bird will fly once it realizes there is a human touch or contact near its nest,” Raja told the Deccan Herald. “I also told the group that we should save the bird and its hatchlings at any cost.”
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While some initially voiced concerns the lack of nighttime illumination would be inconvenient, Raja was eventually able to persuade his fellow villagers that any sacrifice would be worth it in the long run. “I explained that so many bird species have become extinct and we should not let Indian Robin go the same way,” Raja told DH.
So, rather than oust the feathered brood, the residents agreed to observe a blackout until the nestlings were old enough to fly the coop. The town spent a total of 45 days—and nights—in the dark, even disconnecting the switchboard from the power source to keep mom and her chicks safe.
After mama robin and her fledglings finally took off, the blackout was lifted, but the village’s extraordinary conservation efforts for the sake of one lone avian and her babies didn’t go unnoticed.
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A bird in the hand may be worth two in the bush, but a bird in the switchboard has earned Potthakudi a reputation for kindness that’s likely to light up smiles for quite some time to come.
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North Carolina-based writer Judy Cole has a new rom-com murder mystery debuting for Kindle at Amazon: And Jilly Came Tumbling After (from Red Sky Presents).
A New Jersey moving company has sparked an initiative capitalizing on the amount of food left behind in clients’ fridges in order to help increase supply to local food banks.
Over 1,050 moving companies and 22 million pounds of food later, and Adam Lowy—founder of Move for Hunger—has turned leftovers into enterprise-level charity.
“When people move, they throw away a whole bunch of stuff: food, clothing, furniture, you name it,” Lowy told TODAY. “And what bothered us was the perfectly good, nonperishable food that was getting left behind in the pantry, or simply thrown in the trash.”
It’s true. When you’re trying to get all the little odds and ends, pots and pans from your kitchen into a box and out again a few hours later, the last thing you want to think about is packing up 6-month-old canned peas and dried spaghetti.
“Moving’s stressful, you know? It’s not a fun experience, there’s a lot going on,” Lowy said. “And we started by asking a very simple question: ‘Do you want to donate your food when you move?'”
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That question, posed first in 2009, led to the creation of Move for Hunger, which links moving companies with food banks in their area, and these pairings with apartment offices, corporate housing, relocation management companies, real estate agents, and other entities to reach as many tenants and homeowners as possible about the impact they can make by donating their food before they change addresses.
Once one of these partners gets word that someone wants to move, Move for Hunger provides a broacher about local hunger problems, a large plastic bag, and a cardboard box—all to help people donate any food they don’t feel like bringing along with them.
Then a local moving company will bring those packed-up pantry staples to a local food bank, helping ensure nothing gets wasted.
Move for Hunger operates across the USA and Canada these days, and tries to hold special events—such as food drives and holiday-themed collections.
Their February 2021 Spread the Love event? It saw 16,000 meals donated across 300 separate food drives, and 20,000 pounds of peanut butter and jelly being used.
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Hunger affects one in six American children, and it’s only gotten worse during the pandemic as government-mandated business closures have ravaged the economy, destroyed jobs, and disrupted supply chains.
In the first month of Lowy’s idea, he managed to collect 300 pounds of food, begging the question, “If one moving company could make this kind of impact in their local community,
what could an entire network of moving companies do?”
Those are the kinds of questions and ideas that can make that one in six become zero in six.
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As a quadriplegic, Jon Ayers can’t move his limbs, but his voice is filled with excitement. His eyes dart around his office, projecting the illusion of a rainforest that’s filling his imagination with such enthusiasm that soon trees and vines begin to appear in the corners of my office as well.
Jon is describing to me a margay, a tree-dwelling species of wild cat from Central and South America, and the only species that can climb down a tree head first—a trait which endears the 4 kilogram cat to him above all others.
The margay is just one of more than 30 different small wild cat species, many of which are little known—going unseen under a big shadow cast by the big cats like lions and tigers.
But Jon is not willing to sit by and watch these charismatic animals go extinct, so is investing a $20 million personal fortune in an effort to reverse declining trends in small wild cat populations around the world.
Ayers is a panthera person, a felid person, as well as the former-CEO of one of the world’s most successful veterinary diagnostics companies: IDEXX Laboratories. For 17 years he captained the company which appreciably advanced the standard of care for veterinary medicine.
Under his leadership, from 2002 to 2017, IDEXX’s annual revenues went from $380 million to $2.4 billion, while its share price enjoyed a more than 40-fold increase. Jim Cramer from NBC’s Mad Money called IDEXX “one of the hottest stocks on the market,” in an in-studio interview with Jon on May 2019.
Shortly after that appearance, a cycling accident tragically terminated the use of his limbs, with only his helmet keeping him from passing away. Stepping down from the leadership of IDEXX to focus on his health and recovery, he is now speaking to the public again for the first time since the accident, and is eager to share the details of his new adventure—a leadership and funding position at one of the most effective conservation organizations in the world: Panthera.
“When you go through a catastrophic accident, you’re dealing with a number of challenges,” Jon Ayers explains to GNN. Jon, who had taken up a proximal role in wild cat conservation with several foundations—one of which he started with his wife Helaine in 2018—sees it as a kind of mental therapy.
Their organization, The Ayers Wild Cat Conservation Trust, works alongside Panthera, a conservation group with a focus on getting the job done, rather than creating the most-detailed body of scientific research. Panthera’s work with jaguars, preserving their migration corridors from Argentina to New Mexico, or the Furs for Life and Arabian Leopard Initiatives for the other big spotted cat, have produced conservation successes that are as good as anything being done today.
“It’s not easy going through something like this and most people don’t do very well,” says Jon. “Not that I’m perfect, but being able to work on something like this is the greatest gift to me… because it helps me through a transition in my life, and because it gives me purpose.”
“I mean I lost so much. There are a lot of things I can’t do anymore, really basic things like brushing my teeth and clipping my fingernails…”
“The thing about spinal cord injuries is that no two are the same. My recovery has been much more slow, although I’ve worked hard at my recovery, and I’ve made a lot of progress, but then you ask yourself, ‘well what’s my purpose?’ And I realized my purpose is to support wild cat conservation.”
His trust contributed a few thousand here or there to Panthera, as they were one of the only conservation missions that really had an awareness of what was needed to begin creating a brighter future for some 33 species of small wild cat that altogether receive around 1% of total cat conservation efforts. Along with his massive cash contribution, Jon also took up a board position.
“It was something I was starting to do, it was something that I have, very fortunately, the financial resources for, but I also have the mental ability and I just think God spoke to me and said: ‘this is the plan.'”
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In Jon, Panthera’s founder and wild cat-brainiac Dr. Thomas Kaplan feels he’s found “someone who wakes up in the morning and says ‘what can I do to turn the screw of history just a little bit?’”
“Jon’s out of central casting,” Kaplan told GNN. “I’ve really been waiting for someone with Jon’s talents and his passion and his dedication to come into the story.”
As I sat down with Jon and Dr. Kaplan on Zoom, the latter had already made his background a photograph of cheetahs lounging on the African Savanah, blending his fiery-orange hair with the grass in the picture, and lending a Bob Ross-like glow to his character.
“The advent of Jon coming into the picture… is really a game changer for small cat conservation,” said Kaplan. “I think it’s probably fair to say that nobody is doing and nobody will have done more to save the 33 species of small cats than Jon and his family.”
“We’re prioritizing the cat species and we’re doing that according to a certain matrix, in order to enable ourselves to know where to begin first. We’re obviously going to give priority to those where the ecology is least well-known,” he explains. “[What is] the rarity? Do they overlap with other small cats or big cats within their landscapes so that we can leverage and harness existing programing and scientific know-how. How vulnerable are they to extinction, how pervasive are the threats?”
He details that the overall mission is “a very ambitious one.” They hope that by 2025, they’ll have more or less filled-in the ecology and devised protection plans for 50% of all the small cat species. By 2030, Panthera wants to be at 100%, but the initial injection of Jon’s capital will be put to work right away prioritizing 11 cat species across Asia, the Americas, and Africa. Especially Asia, where islands like Borneo and Sumatra can contain four or five small cat species, like the Sunda clouded leopard, Borneo bay cat, the flat-headed cat, which goes fishing, and the marbled cat.
“Our aim is that when we commence a program, we want to be able to have observable, measurable impact within five years in being able to save that landscape for those cats,” says Kaplan. “The U.S. government basically said, ‘if Panthera can’t save the big cats then nobody can.’ It’s what we’re known for.”
In the course of our discussions, Kaplan eagerly seasons the ambitious rhetoric with the names of cats it’s likely you’ve literally never heard of before, and for some of which, the only entry in the scientific record is a confirmation that, yes, they indeed, exist.
“Across the Americas we’re working on a variety of species ranging from the first wild cat I ever saw: the bobcat, but also extending further south to ocelots, margays, jaguarondis, oncilla, Geoffroy’s cat.”
“At the end of the day, we’re not academic in the sense that we’re doing this in order to prove a point; for us it’s all about applied science. What Jon is enabling us to do is really to fight the battle across the entire arc of the small cat trajectory and be able to do everything simultaneously.”
“I think what’s unique [and what] really attracted me to Panthera, they had a focus dedicated to species conservation. So it was cats and nothing else, and I’m a cat person. I’ve always loved cats,” says Jon.
“Panthera had a focus, [and] wanted to grow. Now I don’t know that much about conservation but I’m willing to learn and I’ve learned a lot. But I know how to grow things, and so it seemed like those skills could be applied to a different type of organization.”
Jon is confident he can contribute more than just money to the efforts of saving small cat species around the globe. He has nearly 20 years of business acumen, during which almost every action he took sent the value of the services, the veterinary field, and the stake of the shareholders, up.
“We’re actually supporting people who are doing work with other small cats through the Small Cat Action Program.
“Our goal here is to grow Panthera’s impact on the ecosystems around the world that support cats, and so that takes certain leadership, it takes seeing around corners, it takes some disciplines that maybe aren’t traditionally a strong part of conservation organizations, things like financial management.”
Large cats are often protected—tigers for example—by utilizing apex predator or umbrella species conservation strategies.
“Even small cats can be on top of the food chain. You can’t just conserve the cat without conserving the ‘catscape’ which means of course, the entire ecosystem has to be supported. So through cats we’re having a much broader impact on the conservation of nature,” says Jon.
“It’s kind of like asking me what’s my favorite child!” Jon answered me, eliciting laughter from all the three of us. He would answer that it was the tree-loving margay.
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“They’re like monkeys. They can climb up trees, they can climb vines upside-down, and they can climb down trees headfirst. How can they climb down trees head first? Because they’ve evolved over time to rotate their paws to go in the opposite direction.”
“As an entrepreneur I have a special affinity for the black-footed cat,” explains Kaplan. “It’s Africa’s smallest wild cat, but if you think of it as a fighter pilot, it has a 60% success rate when it goes out hunting.”
Amongst all the stuff one hears about biodiversity these days, small cats just don’t get much attention. But if philanthropists in the future start donating to small cat conservation, it will be a direct consequence of the union that’s just been made at Panthera—a match made in heaven it seems—as Jon, who nearly lost all of his nine lives, reflects on his horrific injury and reminds me “God always has a plan.”
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Quote of the Day: “The best is yet to come—and won’t that be fine.” – Frank Sinatra
Photo by: Marina Lakotka
With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?
This article was written by Nate Berg for Ensia and has been re-printed with permission.
It has become almost a cliché to discuss the benefits of hemp, the supposed wonder plant with almost endless uses—from woven fibers to edible seeds to bioplastics.
“Of course, hemp is that magic crop that does everything,” says Nicholas Carter, an environmental researcher who, along with Tushar Mehta, a Toronto-based doctor, runs the website Plant Based Data.
His work involves reading through scientific papers and studies and summarizing the most important work supporting plants as a source of food and other important uses. Given the hype, Carter wondered just how much power hemp really had. “I wanted to see the research out there on it, to see what’s actually real, what’s actually backed by evidence,” he says.
Magic? Not exactly. But Carter came away from his attempted debunking a hemp believer. And one of the most promising of its many uses, he found, is its application as a building material known as hempcrete.
Like its namesake concrete, hempcrete is a material mixed with a binder that hardens it into a solid in the form of blocks and panels. Made from the dried woody core of hemp stalks and a lime-based binder, hempcrete can be cast just like concrete.
But unlike concrete and its binding cement, which accounts for about 8% of human-generated carbon dioxide emissions annually, hempcrete actually sequesters CO2. According to a recent study, hempcrete can sequester 307 kilograms of CO2 per cubic meter (19 pounds per cubic foot), roughly the equivalent of the annual carbon emissions of three refrigerators.
“While we’re growing it and building hempcrete, it’s sucking CO2 the whole time and encapsulating the CO2 in the structure,” says Eric McKee, founder of the U.S. Hemp Building Association.
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S.R. Karade, senior principal scientist of the Central Building Research Institute in Roorkee, India, outside New Delhi, has been studying hempcrete and wrote in a recent paper for the Journal of Cleaner Production about how hempcrete performs as a building material in terms of insulation, durability, structural strength and acoustic control, among other criteria. Overall, Karade found, hempcrete meets the current standards of most building applications and in many cases outperforms materials currently used, particularly for insulation.
Hempcrete is not a direct replacement of concrete, Karade cautions. In the lab he’s been able to make hempcrete with a compressive strength of 3 megapascals (MPa). “Typical concrete blocks, used for making walls, have compressive strength values varying between 5 MPa and 20 MPa,” he wrote in an email. “Due to its poor mechanical strength, it cannot be sufficiently relied upon to undertake any structural loads. However, considering its impressive functional properties, in terms of thermal resistance and [moisture-absorbing] behavior, hemp concrete may be at the top spot in the list of walling materials in the future.”
In other words, it can’t supply the load-bearing structure of a building, but it can insulate and cover its walls.
That’s part of what makes hempcrete such a potentially transformative building material, says Steve Allin, director of the International Hemp Building Association. Not only can hempcrete itself sequester carbon, but its use can help reduce the production of more CO2. “What’s really important about this material is we can create new structures or we can update or retrofit existing structures so that they don’t need air conditioning,” Allin says.
As Karade notes, hempcrete has a high thermal capacity compared with concrete, making it good for both the structure of a wall and its insulation.
Hempcrete can also cut down on another big problem: construction waste. Concrete represents more than half of the debris generated by building construction and demolition. The U.S. Environmental Protection Agency estimates that more than 23 million tons (more than 20 million metric tons) of concrete debris was created during construction in 2015. And while hempcrete can’t be used for structural sections of a building, it can be used to replace non-structural elements of walls that traditionally could use concrete. Hempcrete can also be used in place of common construction materials like drywall and plaster, which account for about 8% of building construction debris.
Allin says builders are beginning to see value in hempcrete. Buildings have been built or renovated with hempcrete in France, the U.K., Belgium, Ireland, the Netherlands, Italy, and Australia. He says the British Science Museum Group’s artifacts storage facility used hempcrete, as have public housing towers and even renovations on stone buildings hundreds of years old.
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The challenge, he says, is availability. There are only about a dozen hemp processing plants that are able to process hemp into a form usable in the creation of hempcrete, and most are in Europe, according to Allin. “That’s really the logjam,” he says. “What we really need is investment in primary processing. And that investment needs to be on the longer term, rather than people expecting quick returns and thinking of it as some other standard quick buck.”
Karade notes that the other major challenge is the legality of growing hemp, which can be hard to distinguish from marijuana plants. “The commercial off-take of hemp concrete is still limited by the regulatory constraints of hemp cultivation,” Karade says.
But laws are beginning to change. In the U.S., the 2018 Farm Bill allows for the broad cultivation of “industrial hemp,” but with tight restrictions on grower licenses and the crop’s psychoactive content, tetrahydrocannabinol, or THC.
Allin hopes this will lead to more farmers producing hemp crops and entrepreneurs seeing the opportunity to build the processing plants necessary to turn that hemp into building products. He says builders are willing to use hemp in their projects, but the products have to be available, which relies on the processing, which relies on the farmers. “Once those things are in place, it will all become profitable,” Allin says. “In a way we’re talking about starting an industry from the ground up.”
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Usually, when you think wedding crashers, you picture uninvited guests hoping to score some free cocktails and hors d’oeuvres. But as rowdy as such pests can be, they’re nothing in nuisance value compared to the “100-year floodwaters” that recently crashed a wedding in New South Wales.
Kate Fotheringham and Wayne Bell were set to wed on a Saturday in March this year, but Mother Nature decided to throw a huge spanner in the works. The night before the nuptials, she R.S.V.P.’d with an epic deluge that left much of the town of Wingham where Fotheringham’s family live at least partially underwater.
With the only bridge between Fotheringham’s home and the wedding venue impassable—and with the bride and groom trapped on separate sides of the divide—it looked as if the ceremony would have to be postponed.
Miraculously, however, despite the soggy circumstances, the determined pair succeeded in tying the knot on their appointed day.
“It took three months to plan the wedding, 12 hours for it go to hell and six hours for it come together again,” Fotheringham told The Guardian.
“I had accepted the fact it was going to be raining and I was wearing gumboots, but I didn’t know how I was going to deal with a one-in-a-hundred-year flood and a natural disaster.”
After some frantic social media posting, the couple was able to snag a helicopter from a local TV station to ferry the bride and her family members across the swollen waters.
In less than an hour, Fotheringham, her crew, and her wedding dress were safely on their way, but when they touched down on the other side, there were still hurdles to overcome.
Fortunately, most of the guests had camped out near the groom. Unfortunately, the caterer, makeup artists, and wedding singer were sidelined by the storm. Thanks to a reverse situation where a caterer and hairdresser due for weddings across the bridge were instead stuck in town, those bases were fortuitously covered.
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Other than the women in the bridal party having to do their own makeup, the ceremony went off as planned.
Update, I made it to the church and married the love of my life! Affinity Helicopters in Port Macquarie came to the rescue and made sure we all got there. This is the bridge that blocked us from making the 5minute drive into town! What a day! #fotherbellwedding #floodwingham pic.twitter.com/u7OlsFsTjQ
— Kate Fotheringham (@KatelFog) March 22, 2021
Only 15 minutes behind schedule, the couple was officially hitched. With nowhere to go, the reception turned into something of a celebratory marathon, continuing into the next day.
While the new Mrs. Bell admits the situation was so far-fetched as to be almost beyond belief, she credits her kin’s wherewithal for making what could have been a disaster into a triumph instead. “I can’t believe that we pulled it off,” she told The Guardian. “My family is incredible. We’re not ones to back down from something difficult, we can deal with a challenge—or 10.”
Perhaps the courageous couple should have changed their vows to read, “And what God has joined together, let no flood set asunder”?
(WATCH the video about the amazing wedding below.)
This Australian bride-to-be had to be airlifted to her wedding after her farm was left stranded by dangerous floods.
— Channel 5 News (@5_News) March 22, 2021
18,000 people in New South Wales have had to leave their homes, while many more are on evacuation alert with worse rain still to come.@VinnyMcAv | #5News pic.twitter.com/zYB1U7Ph7t
North Carolina-based writer Judy Cole has a new murder mystery / rom-com debuting for Kindle at Amazon: And Jilly Came Tumbling After (from Red Sky Presents).
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Everyone has different gut microbiomes, but eating avocado as part of a daily diet is a sure way to improve gut health—a new study from researchers at the University of Illinois shows.
Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or “gut.”
The researchers found that people who ate avocado every day as part of a meal had a greater abundance of gut microbes that break down fiber and produce metabolites that support gut health. They also had greater microbial diversity compared to people who did not receive the avocado meals in the study.
“Microbial metabolites are compounds the microbes produce that influence health,” lead author Sharon Thompson says. “Avocado consumption reduced bile acids and increased short chain fatty acids. These changes correlate with beneficial health outcomes.”
The study included 163 adults between 25 and 45 years of age with overweight or obesity—defined as a BMI of at least 25 kg/m2—but otherwise healthy.
They received one meal per day to consume as a replacement for either breakfast, lunch, or dinner. One group consumed an avocado with each meal, while the control group consumed a similar meal but without the avocado. The participants provided blood, urine, and fecal samples throughout the 12-week study. They also reported how much of the provided meals they consumed, and every four weeks recorded everything they ate.
While other research on avocado consumption has focused on weight loss, participants in this study were not advised to restrict or change what they ate. Instead they consumed their normal diets with the exception of replacing one meal per day with the meal the researchers provided.
The purpose of this study—published in the Journal of Nutrition—was to explore the effects of avocado consumption on the gastrointestinal microbiota, says Hannah Holscher, assistant professor of nutrition in the Department of Food Science and Human Nutrition at U of I and senior author of the study.
“Our goal was to test the hypothesis that the fats and the fiber in avocados positively affect the gut microbiota. We also wanted to explore the relationships between gut microbes and health outcomes,” Holscher says.
Avocados are rich in fat; however, the researchers found that while the avocado group consumed slightly more calories than the control group, slightly more fat was excreted in their stool.
“Greater fat excretion means the research participants were absorbing less energy from the foods that they were eating. This was likely because of reductions in bile acids, which are molecules our digestion system secretes that allow us to absorb fat. We found that the amount of bile acids in stool was lower and the amount of fat in the stool was higher in the avocado group,” Holscher explains.
Different types of fats have differential effects on the microbiome. The fats in avocados are monounsaturated, which are heart-healthy fats.
Soluble fiber content is also very important, Holscher notes. A medium avocado provides around 12 grams of fiber, which goes a long way toward meeting the recommended amount of 28 to 34 grams of fiber per day.
“Less than 5% of Americans eat enough fiber. Most people consume around 12 to 16 grams of fiber per day. Thus, incorporating avocados in your diet can help get you closer to meeting the fiber recommendation,” she notes.
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Eating fiber isn’t just good for us; it’s important for the microbiome, too, Holscher states. “We can’t break down dietary fibers, but certain gut microbes can. When we consume dietary fiber, it’s a win-win for gut microbes and for us.”
Holscher’s research lab specializes in dietary modulation of the microbiome and its connections to health. “Just like we think about heart-healthy meals, we need to also be thinking about gut healthy meals and how to feed the microbiota,” she explains.
Avocado is an energy-dense food, but it is also nutrient dense, and it contains important micronutrients that Americans don’t eat enough of, like potassium and fiber.
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“It’s just a really nicely packaged fruit that contains nutrients that are important for health. Our work shows we can add benefits to gut health to that list,” Holscher says.
Source: University of Illinois
What do ten dollars, a garden, Harrison Ford, and Elon Musk’s brother have in common? They’re all being used to combat food insecurity, malnutrition, and to build the world’s single biggest gardener community.
Launched on the equinox, the Million Gardens Movement (MGM) is a charitable and educational initiative that hopes to put a garden in every household—whether that’s on a fire escape, in a window box, or as part of a community garden initiative—and fresh fruit and veg on every plate.
The brain child of Frank Giustra and Kimbal Musk, the former the owner and publisher of Modern Farmer magazine, the latter the Executive Director of the non-profit Big Green, MGM puts Little Green Garden units in homes and classrooms for just a $10 donation.
The Little Green Gardens are at their core ready-to-use fruit and veg garden beds—and over 5,000 of them have already been distributed.
Kimbal Musk explains that each garden bed comes “with a customized growing plan and online lessons and activities to support the growing of culturally relevant at-home veggie gardens.”
The MGM platform as a whole is simple. If you’re a gardener, sign up to join the community. Donate $10 to give a garden to a family that can’t afford it, or that lives in a food desert, read and contribute to the blog, and then tell other gardeners about it.
“We’ve been so humbled by the overwhelmingly positive response and the passion surrounding our mission,” says Frank Giustra. “When Warwick Saint was photographing gardening activists for our launch, activists like Salma Hayek and Jonathan Scott were asking us “What more can I do for the Movement? What else can I do to help get more people involved? That’s a real sign of how dedicated people are to making a difference.”
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“Ten years ago I co-founded Big Green to focus on under-resourced communities to increase access to fresh food and improve food literacy,” says Musk. “Today it’s a national non-profit working with schools in several major cities with almost 640 outdoor Learning Garden classrooms.”
“Frank Giustra reached out with the idea of… Big Green and Modern Farmer [starting] the Million Gardens Movement to make it simple for anyone to give a family a garden. Planting a seed is an act of hope for a brighter tomorrow. We hope millions will join us to grow their own garden and give a garden to a family.”
The seed of hope planted by Giustra and Kimbal certainly sprouted. With thousands of gardeners already joining up with the movement, celebrities are tagging along like Harrison Ford, Zooey Deschanel, Nicole Scherzinger, and Maye Musk, mother of Kimbal—and a certain billionaire named Elon, who happens to be Kimbal’s brother.
The hashtag #milliongardensmovement has over 300 posts on Instagram. 7,300 gardens in total have been started, including some done out-of-pocket, while 632 have gone into schools to teach kids about gardening and grow a new generation of gardening-savvy adults.
“The most successful aspect of the Million Gardens Movement has been the continual growth of an online gardening community,” says Giustra in an interview. “Our Movement, just like gardening, is about developing our best aspects slowly and steadily as we grow in numbers towards one million gardeners. Seeing people donate is wonderful because they are helping others garden, and those who donate might also take up gardening.”
“We’ve been able to deliver garden kits to Denver, Detroit, Memphis, and Indianapolis so far,” he adds. “We’re working to deliver 5,000 kits in Denver alone in April for Earth Month, and we’re working on delivery plans for cities after that drop.”
The reality is that food insecurity was a problem in America long before the pandemic began. One study from 2017 found that 5.6% of Americans don’t have adequate access to fresh food. And just in Atlanta, Georgia, as GNN reported, 125,000 people live outside of a convenient distance from the supermarket.
The benefits of a home garden can significantly reduce these impacts—even something the size of the Little Green Gardens given out by MGM can help.
For example, according to the Journal of Extension, the average home vegetable garden produces $677 worth of fruits and vegetables every year.
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“Our hope is to quickly expand to Canada this year with sights on Vancouver and Toronto,” says Musk. “We hope to expand to Mexico and beyond to make this a worldwide movement to encourage millions of people to grow their own food.
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Half a century ago, NASA scientists shot a map into space that contains the position of Earth for aliens to find—but it won’t always be accurate.
However, the daughter of the man who made that map is ensuring the next one will remain accurate not just for a few million years, but for a billion years.
In December 1971, NASA was excitedly preparing to launch the Pioneer 10 capsule that would not only study Jupiter for the first time, but set a path to drift out of our solar system.
As Pioneer 10 would likely be the first earth-made object to ever be discovered by aliens, the American astrophysicist Carl Sagan thought we should leave a message on board. His colleague Frank Drake thought we should send a map onboard as well.
So Sagan and Drake came up with a famous image—a line drawing etched into a gold-anodized aluminum plate that depicted the male and female frame, with the male waving in what would hopefully be construed as a gesture of good will. It also depicted a simple diagram of our solar system, and galactic coordinates for Earth.
The launch was one of those moments in history that for many turned the volume down on everyday things like the stock market, election season, the school year, or problems at work—the kind of moment that caused people from all walks of life to gather around and say “wow, that was special.”
However the galactic coordinates method, albeit brilliant at the time, which Drake used to formulate the position of Earth, has a limited number of years to work. The method uses pulsars: the leftover body from a supernova explosion. Pulsars are very bright and spin at incredibly fast speeds. They’ve also been theorized to be the most effective points by which to navigate space, as the timing of their rotations, and the radio frequency their spinning creates, are constant and reliable for periods of millions of years.
Only a handful of these pulsars were known in Drake and Sagan’s time, and so their options were limited. But as Nadia Drake, Frank’s daughter, explains in her story for National Geographic, pulsars do slow down over time, removing their eventual usefulness as waypoints.
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Each line etched onto the gold-aluminum plate detailed the pulsars’ placement with respect to Earth, while the lines themselves were drawn in a binary code which would allow any space-fairing intelligent race to calculate the rotational speed of each one.
This would also allow aliens to figure out how long ago the message was sent, because they could measure the rotational decay of the pulsar in years based on the speed during 1971 and at the time the message was found.
However this was also the map’s downfall, because the slowing down would effectively inhibit aliens from figuring out which pulsars Drake and Sagan were using.
One of the world’s “most prolific pulsar astronomers” is also Nadia Drake’s husband, and he was able to use the same method, but with more consistent “binary pulsars,” to draw a new map that could be reliably decoded for billions of years.
The binary pulsars, also known as millisecond pulsars, sit in dead orbits that won’t change even after billions of years. They spin much faster and last much longer. Scott Ransom, Nadia’s husband, also used pulsars that orbit Milky Way in what are called globular clusters.
Orbiting beyond the reaches of our galaxy, globular clusters are like millisecond pulsar factories, and shine beautifully through space telescopes. They’re fascinating places, and act as much better signposts for would-be aliens searching for our planet—even as the positions of the stars within the Milky Way alter and shift.
Finally, our concept of time and distance would be foreign to any aliens, so like Frank Drake, Ransom included the detailed chemical structure of hydrogen—the most plentiful element in the universe.
When hydrogen electrons change the direction of their spin, they release a radio wave. By comparing the speed of the radio wave to the speed of light, the map offers a new way to calculate both time and space that any race clever enough to pick out a silent spacecraft like Pioneer 10 would be able to decode.
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The result is a map that is readable by any space-fairing race.
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Quote of the Day: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization’s 1946 Constitution
Photo by: Sofia
With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?
When duty calls, Buzz Lightyear is honor-bound to answer. At least that’s what one mom told her distraught toddler when he accidentally left his Buzz action figure behind on an airplane in the flurry of an unexpected, last-minute trip.
While the senior members of the Davis family didn’t expect to see Buzz again, the plucky astronaut made the return trip home in style—thanks to outstanding efforts by the Southwest airlines ground crew at Clinton National Airport Little Rock, Arkansas.
Taking a cue from the Toy Story film, the Davises had inscribed their 2-year-old son Hagen’s name on the sole of Buzz’s space boot.
After finding the misplaced space adventurer during a routine post-flight check, operations agent Beth Buchanan was able to match the name with an Elk Grove, California boy on the passenger list.
While Buchanan was sleuthing, co-worker Jason William Hamm saw Buzz sitting on her desk. With the owner’s identity confirmed, the steadfast ramp agent made it his mission to get Buzz back where he belonged.
Hamm reached out to the Davises via email to let them know Commander Lightyear would soon be California bound, but not content to send Buzz home in a boring box, he decided to take things to the next level.
Rather than let the astronaut take off incognito, Hamm launched his charge aboard a specially designed shuttlecraft that would ensure Buzz received a true hero’s welcome when he landed.
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Along with a brightly decorated box highlighted with a string of memorable Toy Story quotes, Hamm tucked a series of adventure photos he’d taken of Buzz at different airport locales inside, along with a handwritten note that read:
“To Commander Hagen. I am very excited to return to you upon completing my mission. I was able to explore the airport and spaceport in Little Rock, Arkansas while I was away, and I have included photos of my adventure. My journey has taught me a lot but I am so thankful to return to my buddy.”
As the parent of an autistic child, Hamm truly understood how much the loss of a treasured toy could mean.“I wanted it to be a beautiful experience when he opened it up,” he told The Washington Post. “I just thought he would love it. I had no idea who he was, but I knew somebody was missing Buzz and was probably really sad.”
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When Buzz arrived, Hagen’s mom Ashley was so touched by Hamm’s care and creativity she was overcome with emotion.
“I cried when I opened it. You could see all the love he put into it,” Davis told The Washington Post, but in addition to her tears, she couldn’t help but be tickled as well. “I wonder how many people chuckled when they saw the box with Buzz on it, as it made its way ‘to infinity and beyond,’ from Arkansas all the way to California.”
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To let Hamm know Buzz had touched down safely, the Davises sent him a video with footage of the beaming face on their son during their “out of the box” reunion. While he’d made it his mission to go above and beyond, according to Hamm, the smile on the face of that happy toddler was all the thanks he needed.
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North Carolina-based writer Judy Cole has a new rom-com murder mystery debuting for Kindle at Amazon: And Jilly Came Tumbling After (from Red Sky Presents).
A centuries-old tradition of harvesting rhubarb by candlelight has been captured in this series of otherworldly photographs.
Farmer Jonathan Westwood’s great-great-uncle started the tradition of harvesting winter-forced rhubarb in the north of England in 1870.
Now 59-year-old Jonathan is the latest in his family to grow rhubarb in a nine-mile-squared area dubbed Yorkshire’s ‘Rhubarb Triangle’.
He took over the reigns of the business from his father 15 years ago and painstakingly picks the vegetables by hand, in candlelight, after a unique growing process.
The rhubarb is left in fields for two years without being harvested—with all sugars kept within the root.
The farmer then moves the crop into pitch-black sheds. In such conditions, all of the energy of the plant is aimed into the stalk—creating a much sweeter taste than usual.
To ensure they’re unable to photosynthesize, the rhubarb gets picked using the very lowest lighting conditions—by candlelight, with the doors closed.
Few farms continue to grow rhubarb is this time-honored way, but the method is much-esteemed by foodies, with over 300 tonnes of the rhubarb being sent to high-end grocery stores each season—and even to Buckingham Palace, and potentially, the Queen’s plate.
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It’s believed that West Yorkshire once produced 90% of the world’s winter-forced rhubarb from the forcing sheds within the Rhubarb Triangle.
What’s produced at those farms today is protected under the European Commission’s Protected Designation of Origin (PDO), just as other regional delicacies—such as French Champagne and Italian Parma ham—is.
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Six years of legal trench warfare has given every reason for West London residents to raise a pint in victory.
A favorite neighborhood pub, which seemed set by to be turned into a block of apartments by developers, has been saved by a council ruling that designated the old watering hole as a historic building.
Built in Maida Vale in the 1920s, the Carlton Tavern, with its distinctive tiled sign, had one of its walls sheared clean off by bulldozers. Reporting on the story, James Tapper at the Guardian explains this is a classic trick played by real estate developers—to intentionally damage buildings in order to have them condemned.
This time however, the culprits have been ordered to rebuild the Carlton’s wall “brick by brick” to its original state, something which has left the campaigners who fought for the rights of their tavern “flabbergasted.”
The pub last served up a drink in April 2015. After developers CTLX received a big fat ‘no’ to turn the building into apartments, they ordered the demolition of the building just two days before Historic England was to recommend the Carlton be given Grade-II listed status for its historic nature.
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Chief campaigner Polly Robertson was the piston behind a community movement that included persuading 5,300 local people to go and petition the Westminster council, who would eventually set “an extraordinary precedent” by ordering the wall’s reconstruction with the same bricks—and even the same small tiles used in the pub sign.
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“We had a suspicion before the demolition that they would do something, so we asked Historic England to think about listing it,” Robertson told the Guardian. “They took a plaster cast of every tile, they took pictures and documented everything.”
“We want it to be a great little boozer where you can come and have some pints of cask any day of the week, but we’ll also have a nice dining area out the back,” said Tom Rees, one of the Carlton’s new owners. “We hope we can be everything to everyone.”
I was there the day a bulldozer knocked down the @TheCarltonTav. It’s now been rebuilt - and it’s ready to reopen. 🍻 https://t.co/6sUF7GDCDN
— Luke Hanrahan (@LukeHanrahan) March 6, 2021
Much of the fittings and original structure was reclaimed from the rubble, and nearly all of it that’s useable has been employed in fixing the wall, which Rees and his business partner see as lending a little more uniqueness to the place. This includes parts of the bar, the banister, and the fireplace.
“And to be fair to [CTLX], they have done amazing work,” Robertson added. “It looks fantastic.”
The much-loved tavern—and the only building in the area to survive the Blitz bombings of World War II—is set to open again to the public on April 12, when the current COVID-19 lockdown measures in England are set to ease.
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A team of experts from South Africa and Namibia are helping to relocate a population of cheetahs to India in an ambitious restoration program that just got the go-ahead.
It would be the first time ever that a major predator was moved inter-continentally to reestablish a population where it had once been, and India is working hard to make sure it goes well.
The majestic cheetah, iconic of the African bush, once roamed an area from the steppes of Turkey all the way to the dry forests and grasslands of India’s western and central regions.
Now critically endangered, perhaps fewer than 50 Asiatic cheetahs are alive today, and are found only in Iran, with Indian monarchs hunting the animal to extinction in the subcontinent by the 1950s. 20 years later, a significant reintroduction effort was made with the Asiatic cheetah from Iran, but successes never materialized.
“Indira Gandhi was very keen on bringing back the cheetah,” said Dr. M. K. Ranjitsinh, to the Indian Express. “The negotiations went well and Iran promised us the cheetah, but our potential release sites needed to be upgraded with an increase in prey base and greater protection. Moreover, during the process, the Emergency was declared in the country and soon after the Shah of Iran fell.”
“As a flagship species, the conservation of the cheetah will revive grasslands and its biomes and habitat, much like Project Tiger has done for forests and all the species that have seen their numbers go up,” he added.
Chair of the Wildlife Trust of India, and former Director for Wildlife of the Indian Government—essentially the Indian version of David Attenborough—Ranjitsinh is working with a national private-public-non-profit team that’s assessing and building a comprehensive plan for the arrival of the spotted sprinter.
Ranjitsinh explains how the forests of India receive an enormous amount of conservation support, while the grasslands, subject to clearance for decades because of a strong focus on agriculture, get very little.
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In fact, many of the animals that make their home among India’s forests and grasslands, such as the Chital deer, evolved to escape cheetahs. Furthermore, often the species that are under the strictest national protection are actually animals of the plains, that merely wander into the forests occasionally, or who have had their grassland homes replaced with forests to make room for tigers and leopards.
Ideally, the reintroduction program will involve the transfer about 35-40 animals from the two African nations to between four and five sites to ensure natural disasters or poaching can’t ruin the project all at once.
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Six sites are being considered for the reintroduction program. The first four, Kuno and Madhav National Parks, and Gandhi Sagar and Nauradehi Wildlife Sanctuaries, are in the state of Madhya Pradesh. Mukundara Hills Tiger Reserve and Shergarh Wildlife Sanctuary are also being considered—both of which are located in the state of Rajasthan, in which the Taj Mahal can also be found.
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A little kindness can go along way, and that’s certainly true for one Canadian senior who’s getting a lot of mileage by handing out personalized thank-you cards to long-haul truckers.
When the pandemic hit in 2020, supply shortages quickly followed. Caught in the middle were the men and women responsible for transporting the goods in their big rigs.
After viewing several news stories in which drivers detailed some of the harsh realities of trucking in the age of COVID-19—like not being allowed to use restrooms or being forced to stay in their cabs for hours at a time after crossing the border—Beverly Perrin decided these unsung essential workers deserved some kudos.
Last April, Perrin and her husband, Dick, began delivering batches of between 75 to 100 personalized thank-you cards every three to four weeks to a truck-stop near their Chatham home in Ontario. To date, they’re up to a grand total of about 1,000 cards.
“When I first started doing it, they just kind of looked at me like, ‘Really?’” Perrin told CBC news. “One trucker asked me, ‘How much do I pay you?’ [I told him] it’s just from me to you, as a senior—that we so appreciate you.”
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Each one of Perrin’s notes contains the same message: “Thank you so much for bringing supplies to our stores. Even though it is sometimes under harsh circumstances. Take care. Stay safe. God’s blessing on you always. Love Beverly Perrin, a very grateful senior.”
Friends acquainted with the Perrins say even though Bev’s massive missive gesture is somewhat unusual, it’s totally in keeping with her outgoing character. “My husband and I do service for other people,” she told CBC. “I get more out of it than they get from me.”
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We guess you could say that when it comes to acts of pure, unadulterated kindness, for this inveterate thank-you note writer, “the truck stops here.”
(WATCH the CBC video with Beverly below.)
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Quote of the Day: “The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” – Alain de Botton
Photo by: Max Bender
With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?
Originally invented by NASA for use on lunar and Mars rover missions, there’s a new kind of bicycle tire that’s elastic like rubber yet strong like titanium. It exhibits perfect shape memory without ever going flat. Essentially, it’s the tire of dreams.
Made in gold, silver, and metallic blue, METL tires are made from advanced, lightweight materials known as NiTinol+.
They’re the first-ever consumer application of the alloy tire technology NASA will use to get future rover missions out on rough terrain without a hiccup (or puncture). And they’re being developed as a partnership with the startup SMART Tire Company.
“Cyclists will not be able to wait to get their hands on these cool-looking, space-age tires that don’t go flat,” says Earl Cole, former Survivor: Fiji champion and CEO of SMART, in a statement.
“The unique combination of these advanced materials, coupled with a next generation, eco-friendly design make for a revolutionary product.”
SMART was founded in 2020 by Cole and blockchain engineer Brian Yennie. Together with former NASA engineering intern Calvin Young, the SMART team has consulted with inventors at NASA Glenn Research Center to bring the power of shape memory alloy tire technology to the general public.
Thanks to their ability to undergo phase transitions at the molecular level under strain, these alloys are unlike any other material, exhibiting thirty times the recoverable strain of ordinary steel.
In other words, according to Darrell Etherington at TechCrunch, NASA’s key development has been in “creating an alloy that can return to their shape at the molecular level, meaning they can deform to adapt to uneven terrain, including obstacles like gravel and potholes, and return to their shape without losing structural integrity over time.”
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What’s more, SMART’s METL tires are good for the planet, utilizing long-lasting materials that reduce rubber waste. The ultimate plan? For these tires to become established as the premier high-tech component for the modern cyclist across road, gravel, mountain, and e-bike applications.
“Shape memory alloys look extremely promising in revolutionizing the entire terrestrial tire industry,” says Santo Padula, Materials Science Engineer at NASA, “and that’s just the tip of the iceberg.”
METL tires will be available for the cycling community in early 2022 before hopefully reaching the car industry and beyond. And SMART has also partnered with the leading micro-mobility provider, Spin, to develop SMA tires for e-scooters.
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Bicycle tires that are immune to punctures even on the most pot-holed roads? Hands up if you can’t wait to take this new tech out for a spin.
(WATCH the Mashable video about this innovation below.)
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