The Lesson: If you’re a regular wine drinker, then you’ve probably heard some accusatory remarks about the dangers of sulfite and why you should drink certain wines to avoid a headache. While some of these accusations may have some truth to them, there is much more to the sulfite myth than meets the eye.

Notable Excerpt: “If you have a sulfite sensitivity, you probably want to avoid wine. But you’ll also want to steer clear of soda, candy, prepared soups, frozen juices, processed meats, potato chips, French fries and dried fruit, all of which contain much higher concentrations of sulfites than wine.”

The SpeakerMonica Reinagel, MS, LD/N, CNS also known as The Nutrition Diva, is an expert on making healthy living as simple to understand as possible. The Baltimore-based nutritionist is the host of the fabulous fitness-centered podcast The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous. Additionally, she is the bestselling author of several health books, such as “The Inflammation-Free Diet Plan” and “The Nutrition Diva’s Secrets For a Healthy Diet”.

Podcast: The Nutrition Diva’s show is available on StitcheriTunesSoundcloud, and Spotify.

(LISTEN to the interesting talk below) – Photo by Bony Nguyen, CC

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