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Watercress: The Surprising Health & Diet Benefits You’d Never Guess

watercress salad almonds CC Jules

There are a number of “superfoods” out there, but this one, perhaps the least expensive, most low-calorie, and easiest to prepare, has somehow flown quietly under the radar.

Watercress (and Upland cress!) contains up to twice the vitamin C of an orange, more calcium than milk, high levels of magnesium, phosphorus, potassium, iron, beta-carotene, and vitamins A, B1, B6, K and E.

It also contains high lutein concentrations, which promote eye health and are believed to fight cancer causing free radicals. supermarket produce CC Trishhhh

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In fact, a recent study conducted by Patterson University and published by the CDC found watercress to be the most nutrient dense food one can eat. Plant nutrient levels vary depending on variety, growing conditions and food preparation, but watercress contains high concentrations of phytonutrients, antioxidants and vitamins.

Watercress has a number of popular medicinal applications. Here are just a few examples:

Eczema

Consuming watercress may help prevent eczema from returning or having inflammatory flare ups. The extract of watercress can be used as a disinfectant to wash the area as well—just boil it with water for around 10 minutes to obtain the juice.

Digestive Aidwatercress plant CC david blane

The mustard oil glycosides, vitamins and bitters in watercress tea foster production of the stomach juices that promote digestion. Plus, it’s only got 10 calories per serving!

Urinary Tract Aid

With its high potassium content, watercress tea assists the kidneys by acting as a diuretic. Thus, the urinary tract is cleansed and bacteria are eliminated. The mustard oil glycosides and the essential oils also help kill bacteria.

Eye Health

Watercress contains high levels of lutein, an essential antioxidant for eye health. A bag of Grower Pete’s Living Organic Watercress contains 85% higher antioxidant density than the USDA reported average value.

Respiratory Aid

Due to its expectorant qualities, watercress is used to help with respiratory difficulties. Watercress contains magnesium, and should help asthmatics as it’s believed that people suffering from asthma have a deficiency. kitchen surprising products ellas kitchen company limited CC

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Convinced? . . . Here are five easy ways to prepare it:

In Pesto

Basil is tasty, and using with watercress ups the ante on flavor and nutrition.

Smoothies

watercress smoothie CC tamara smith
Photos by Jules, David Blane, Tamara Smith (CC)

Give your morning juice a nutritional boost by using watercress instead of kale and you’ll get more nutritional value— yes, watercress is more nutrient dense than kale or spinach!

In a Salad

Add watercress to any salad for more nutrition and a peppery ingredient.

As a Side Dish

It’s delicious as a sautéed additive for steaks and game meat to rest upon, and the peppery flavor pairs well.

Soup

There a lot of simple ingredient broths and soups, but none as nutritional as watercress soup.

Renee Cooper is a freelance writer based in Santa Barbara, CA and works for Hollandia Produce, L.P., a leading producer of hydroponically greenhouse grown organic watercress and conventional Upland cress.

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4 Heroes Given Carnegie Medal for Extraordinary Bravery Saving Lives

Carnegie-Medal with hero face pastedRisking your life to save someone else sounds heroic. We’d all like to think we’d do the same thing, but actually jumping into action is a whole other story. For these four heroes, there was no other choice….and the Carnegie Hero Fund Commission honored them and 14 others with medals commending their bravery and quick thinking.

Pregnant Woman Tows Drowning Men to Safety

At seven months pregnant, Meghan O’Reilly-Green dove in to help rescue a man from drowning off the coast of Hatteras, North Carolina. After hearing two men shouting for help, she grabbed a nearby boogie board, swam out to the men, and helped tow them toward a sandbar, where first responders brought them to safety.

Trucker Rescues Driver from Escaped Prisoner

An observant trucker noticed a driver was in trouble – and wound up rescuing him from a prisoner who had freed himself in the back of a police cruiser.

Clinton D. Blackburn saw an officer struggling as he was pulling off the highway in Bardstown, Kentucky, and came to his rescue. By then, the prisoner had grabbed a gun, and Blackburn bravely fought with him until the officer was able to break free and restrain him. Blackburn also was given the 2014 Goodyear Highway Hero Award.

Off-Duty Cop Steers Wrong-Way Driver to Safety

An off-duty police officer made a daring rescue to help an elderly man driving the wrong way.
Alan Cavener noticed the driver of an SUV heading in the wrong direction on a busy highway in Meridian, Idaho.

He sped ahead, parked his vehicle and climbed over a concrete barrier to run across traffic to reach the man, who was driving less than 5 miles per hour on the 65 mile per hour interstate. Running alongside the car, Cavener reached through the opened window and steered the vehicle to safety.boys rescue kids from fire - WFTVvideo

Brave Young Boys Rush into Burning Home to Rescue Children

Victim Saved from Burning SUV

Truck driver McKenzie McKay Guffey jumped out at the scene of an accident and saved the driver who was trapped inside his burning SUV in Rye, New York

Guffey tried to extinguish the fire, then broke out the passenger side window, pulling the driver to safety before the vehicle became engulfed in flames.

The Carnegie Hero Fund Commission awarded 18 individuals the Carnegie Medal last month for extraordinary civilian heroism. The medal – which includes a financial grant – is given to those who risk their lives to save the lives of others. There have been 38 awards so far in 2015, and 9,775 recipients to date since the award’s inception in 1904.

(READ more at Carnegie Hero Fund Commission)

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36 Golden Retrievers Rescued in Istanbul in ‘Largest’ Overseas Airlift

Dog-rescue-screenshot-USAToday

It was puppy love at first sight.

A golden retriever rescued from Istanbul had never let anyone touch his belly before, but he rolled over immediately when he first met his new American family – eager for human touch.

Hero is one of the first of 36 stray ‘goldens’ that have been rescued from the streets of Turkey’s largest city, and flown 5,000 miles to Atlanta, Georgia, for adoption.

The real hero, though, is Adopt a Golden Atlanta, the nonprofit that orchestrated what it calls the largest international dog rescue in history.

After an American living in Turkey contacted the group, a dog round-up was organized and 36 dogs flown to the United States. Adopt A Golden then provided medical care and rehabilitation to get the dogs ready for adoption.lynx-and-house-cat-Russian-zoo-cu

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In the weeks following the airlift, Adopt a Golden rescued another 15 dogs in the Turkish city.

“Rescue dogs make the world’s greatest companions. I’m convinced that they know,” Chuck Taylor (pictured above with his wife Lisa and their other rescue dog, one-eyed Jack) told USA Today. “There’s something really special about rescuing a dog.”

(WATCH the video below) Photo: USA Today video – Story Tip: Madison Keiger

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Request: Help Me Tally 48 Good Deeds For My Birthday!

My name is Lamanda and I’ll be turning 48 this year. Instead of presents, I’m asking folks to accomplish a “Pay It Forward” or “Act of Kindness” so I can get 48 deeds accomplished before my birthday on July 19th.

I started this on my Facebook page, but my circle of friends is small. So I’m reaching out to you, the folks of the Good News Network! Can you help me reach my goal? So far, we’ve accomplished 9 acts – that’s 39 to go!

There are only two rules: 1) it must be an honest and selfless act. 2) You have to come back and tell us about it! It can be as simple as shaking a cop or veteran’s hand, or you can buy a meal for someone who needs it. Whatever it is, please tell them what it’s for and who it’s for. The neat thing is, you’ll both win! You’ll feel great about what you’ve done, and the recipient will be the better for whatever you do. Thank you in advance for your upcoming acts! I look forward to us reaching my goal together!

(Let’s help her reach her goal by sharing below!)

Rare White Whale Spotted as Sightings Hit Record High in NZ (WATCH)

white humpback whale New Zealand Dept of Conservation

Thar she blows!

Whale watchers have spotted a rare, white humpback — one of only four in the world — swimming between New Zealand’s two main islands.

In fact, the annual whale survey shows that whale sightings are at a record high, 136, the largest number of humpbacks ever recorded during 12 years of the annual census.

The leader of the whale research team, Nadine Bott, says it’s a sign the New Zealand whale population is “bouncing back.”baby Orcas w mom-CenterforWhaleResearch-released-byJeanne_Hyde

Baby Boom Surprise For World’s Most Endangered Orcas

 

The rare white whale that’s been spotted recently is believed to be “Migaloo,” an aboriginal word meaning “White Fellow.” The whale was first discovered off the Australia’s Gold Coast in 1991 and has returned there almost every year since. It’s the first time he’s been sighted in New Zealand.

Migaloo is thought to have fathered two white calves, and a fourth white humpback was spotted earlier this year in Norway.

Whale watchers also spotted a newborn humpback Tuesday, only the second baby ever reported in New Zealand waters. Bott said the baby was probably less than a week old.

As for the folks doing the “watching,” they are actually whalers and descendents of families forced by New Zealand law to stop the practice. Last century they were harvesting the mammals–now they are helping to save them.

(WATCH the CNN video or READ more at Sky News or NZ Herald) Photo: NZ Dept. of Conservation — Story Tip: Ossie Sharon

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Green Sports Alliance Reduces Waste & Toxic Chemicals in Games Worldwide

– Ed Yourdon, CC license

A burgeoning movement to make sports more sustainable has signed up almost 300 professional and collegiate teams committed to playing ball with the environment.

The Green Sports Alliance works with venues, too, from 20 leagues in 14 countries to reduce waste, conserve energy and water, and eliminate toxic chemicals from their daily cleaning routines. Since 2011, the Alliance has helped members integrate sustainability into their core operations– and save substantial sums of money in the process.

Last week, at the group’s annual summit, more than 700 stakeholders across the NHL, NFL, NBA, MLB, MLS and NCAA discussed the latest strategies around greening the sports industry. 750-Dustin-Brown-cc-Ethreon-cropped

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At the summit, the organization released its Greener Cleaning Playbook, which offers sports facilities more natural and cost-effective strategies for keeping their facilities–and the people in them–safer.

green-sports-alliance-basketball-Berkeley-releasedThe playbook offers methods to reduce the use of cleaning products, water, and energy, and includes recommendations for “greener” products and high-efficiency cleaning equipment.

“Our goal is to improve the health and environmental sustainability of the places where we play sports,” said Stephen Ashkin, executive director of the Green Cleaning Network and author of the Playbook. “We heard from our members that they want to pursue greener cleaning but found the process daunting because of the variety of products, equipment and processes that are used. This Playbook provides a one-stop resource.”

A number of venues are already putting the plays into effect, like the Seattle Seahawks’ CenturyLink Field, which has reduced the amount of chemicals needed to clean the stadium by more than 61,000 gallons. In L.A., Dodger Stadium converted from plastic can liners to liners made from 100 percent post-consumer recycled resin and successfully removed roughly 60,000 pounds of plastic from its waste stream annually. The Eagle has also landed at Lincoln Financial Field in Philadelphia, where the stadium has replaced most of its traditional cleaning chemicals with devices that electrically convert tap water into an effective cleaning solution.

In addition to the Playbook, the Alliance released the Champions of Game Day Food report, which they called “the first of its kind” to address sports industry concessions and how to embrace greener, more sustainable food programs. Examples of this include serving locally sourced food, composting food waste, and growing on-site gardens.

The summit also featured symposiums honoring the fifth anniversary of NHL Green, the league’s comprehensive environmental sustainability initiative.

Click here to read the playbook, or here to keep up with the Alliance on Facebook.

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Tim McGraw Gives Mortgage-Free Homes to 36 More Veterans

Tim Mcgraw-operation homefront website

Home may be where the heart is, but for 36 lucky veterans, it’s on a street where Tim McGraw has bought each of them a house.

It is fitting that on America’s Independence Day week we introduce you to the country singer who is providing financial independence for veterans with thirty-six mortgage-free homes. He’s handing out one per stop on his current nationwide tour.

McGraw already has given away 108 homes to deserving military families in the last three years, after he formed a partnership with Chase Bank and Operation Homefront.

“Launching our Homefront program made last summer so much more special than I could have originally imagined,” McGraw said. “I can honestly say that I got as much or more out of the experience than the veterans who received the new homes and assistance.”

RELATED: Jon Stewart Has Been Quietly Running TV “Boot Camps” for Veterans

“These are people who have given us security for a lot of years, and we’re able to do that back for them in a small way,” McGraw said of the veterans who have moved into the homes in 30 states.

The Shotgun Rider Tour began June 6 and six veterans are getting ready to settle into their new homes. Next stop, Raleigh, North Carolina, on July 10.

(WATCH the video from timmcgraw.com)

(UPDATE) Saudi Prince to Give 10,000 Cars and Houses to Needy Families

Alwaleed_Philanthropies_released(3)

TV game shows have been giving away cars for years and Oprah took the gimmick one step further giving away 276 at once – one to every member of her studio audience.

Let’s see any of them match this…

Saudi Prince Alwaleed Bin Talal announced last week he was giving away his $32 billion fortune to charity. This first gift, spread out over ten years, will eventually help 100,000 low income people in his country, estimated the businessman.

Within minutes of tweeting his plan to give away the 10,000 cars and houses, thousands of people had contacted his Alwaleed Philanthropies Foundation.

The foundation has already put families in 1,240 housing units, with plans to provide roughly 1,000 new units per year for ten years. The homes are being given to needy families who don’t qualify under the Kingdom’s Housing Ministry.

The foundation plans to deliver about 1,000 cars per year for the families.Swedavia arcade games-airport-YouTube-Swedavia

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“Given the world’s current economic and social conditions,” the prince wrote on his website, “and the devastating effects of war and natural disasters around the world, more collaborative efforts are required…in the effort to alleviate poverty in the most deprived communities.”

Prince Alwaleed last week directed Alwaleed Philanthropies to use the bulk of his fortune, working in concert with the Bill & Melinda Gates Foundation, The Carter Center, and the Weill Cornell Medical College to fund schools, eliminate disease and pay for efforts to empower women–an issue he has been involved in for years.

(READ more at Prince Alwaleed’s website)

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Meet The Father of The “No-Kill” Movement Who Has Saved Millions of Dogs

rich avanzino father no kill movement submitted

Richard Avanzino was a bit of a wallflower as a kid. He didn’t have any friends to speak of—well, friends on two legs, anyway.

His friends with four paws were his true pals, and because of them, he vowed to dedicate his life to helping dogs everywhere.

And he did: millions of them, in fact.

It all started back in 1976, when Avanzino arrived at the San Francisco SPCA. At the time, the primary discussion within the humane movement was how to best kill the animals, but that all changed after he encountered Sido.

Sido was a Collie mix whose owner had passed away in 1979 and specified in his will that he wanted the dog to be put down….but Avanzino had other ideas. 

“We said we wouldn’t let it happen—and we were sued, and it became a celebrity issue.”

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RELATED on GNN: ‘Fospice’ Gives Terminally Ill Shelter Dogs Chance at a Happy Ending

The SPCA was successful and won Sido’s right to life, and the right to life for animals everywhere. It was established that dogs and cats would no longer be property, but sentient beings.

“It was decided that if there’s a way to save their life, it should be done,” said Avanzino, who is now 72 years old.

By the time the case was done, 3,000 potential adopters had come forward to adopt Sido. Avanzino, however, would be keeping her for himself, and she would live happily with him for 11 years.

rich and sido courthouse steps no kill submitted
Rich and Sido on the courthouse steps

Avanzino continued his advocacy work on a national level while working at the SPCA until 1998 when he joined Maddie’s Fund, a nonprofit that awards millions of dollars in grants toward increased community lifesaving, shelter medicine education, and pet adoptions across the U.S.

As its president, he revolutionized animal sheltering by housing dogs and cats awaiting adoption in cozy, home-like settings rather than cages, setting a new standard of sheltering practices—and not just the cute, young ones, either.

starving dog rescued in WA-AmandaGuarascio-FB
RELATED GNN Story: Woman Feigns Injury to Rescue Scared, Starving Dog

“We’re out to dispel myths, like that it’s too expensive to take care of dogs with injuries and illnesses, or ones who are at first poorly behaved, or that there are not enough homes,” Avanzino said of the organization’s core mission. “We collaborate with organizations to focus on a single goal of proving an adoption guarantee.”

With its endowment of $300 million, the nonprofit’s main goal is to turn America into a “No-Kill Nation,” with one of its key events being Pet Adoption Days. The unique catalyst sparking the adoptions is the promise of free grants to shelters for every animal that they can place. For pets who are harder to place, these adoption weekends can mean the difference between life and death.

Its most recent event back in May resulted in 5,277 adoptions in just two days.

Rich Rescue Row and Love Streets no kill movement submitted

“People stood in line for hours, showing up at 4, 5, 6am to get in line to adopt those pets because they knew they needed to be safe,” he said of that event.

According to Avanzino, 71% of Americans who have currently pets think that they deserve to have the status of “family member.”

“When we ask, ‘If you were stranded on an island would you pick a human or a pet as a companion, 60% say they’d rather have a pet than another human being” he said. “The American people are there with us and that’s why I think it’s so doable to provide this adoption guarantee.”

poh adventure santa monica instagram
You may also like on GNN: He Took a Dying Dog on Bucket List Trip Across America (PHOTOS)

In fact, over the past ten years, animal welfare has seen an incredible amount of

“Though the country went through the worst recession, with foreclosures and people losing jobs and economy distress, the humane community has been able to place companion animals with a success rate that has never before been achieved,” he said. 

Before Maddie’s Fund was started, less than $1 million from foundations was contributed to animal welfare, nationally. This year, more than $100 million is coming from foundations.

Of the 180 million pets currently living in American households, the shelter and rescue community accounts for 39% of them—what makes that statistic particularly interesting is the fact that it’s up 15% from ten years ago.

Rich_Avanzino_Hopalong_Animal_Rescue no kill movement submitted

In large part, that’s also thanks to the Internet. Decades ago, animal rescue was done through the media, classified ads, and word of mouth. People talked about it at parties, in places of worship, and by encouraging folks to go to shelters. These days, with the addition of social media and web databases, its much easier to get pets placed with foster homes or through adoptions.

In March 2015, Avanzino was named to Dog Fancy’s list of “45 People who have Changed the Dog World” and was awarded the Assisi Award by the New Zealand Companion Animal Council in 2014.

“When people hear about adoptions, they’re seven times more likely to get their next companion from a shelter or a rescue,” Avanzino said. “Today, our movement knows that no-kill is doable. The only discussion if there is any is how soon and when. The atrocities of times gone by is behind us.”

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Slam Dunk for Team Green: Adidas Creates Shoe From Ocean Waste

ocean waste shoe -Adidas releaseIt’ll be just like walking on water.

Adidas is partnering with an environmental group to create footwear from recycled ocean waste. The concept shoe is made of yarns and filaments from illegal deep-sea gillnets and other ocean trash.

Parley for the Oceans is an organization trying to eliminate plastic pollution in the world’s waterways.Plastic-Cleanup-Tsushima-TheOceanProject

Teen’s Device to Clear Plastic Garbage from Oceans is Almost Ready

 

“We are extremely proud that Adidas is joining us in this mission and is putting its creative force behind this partnership to show that it is possible to turn ocean plastic into something cool,” said Parley for the Oceans Founder Cyrill Gutsch.

Meanwhile, the athletic brand says this is just the beginning: on the heels of the concept shoe, Adidas says there will be more consumer-ready ocean plastic products coming later this year.

(WATCH the video below from WXYZ)

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(UPDATE) Homeless Piano Player Gets a Makeover and Paying Gig

Donald Gould homeless piano Inside Edition vid

A new look and confidence boost is all it took to get one musically-gifted man off the streets and performing again.

Last week, we introduced you to Donald Gould, who was a U.S. Marine musician that wound up homeless in Sarasota, Florida.

A stranger had posted a video of Gould playing a street piano, and the scruffy-yet-talented musician’s performance got more than three million views in just four days.boy at sewing machine-Elliott Family FB

10-Year-old Uses His Allowance to Design, Sew Clothes for Homeless

 

Gould’s instant fame resulted in offers of new clothes, a makeover and a paying gig at a local restaurant.

“I got a lot of new respect out here today,” Donald Gould told Inside Edition. “I feel pretty confident that I can do it, as long as I keep myself together, you know.”

Gould says his transformation has also given him the confidence to try to reunite with his son – who he hasn’t seen in more than 15 years.

(WATCH the video below from Inside Edition)

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Insulin Pills, Artificial Pancreas Offer Hope of Easier Diabetes Treatments

Diabetes monitor cc DOTv1ctor Casale

Insulin pills and an artificial pancreas are two new tools being tested for preventing and treating diabetes. Each could free patients from daily blood tests, needles and insulin pumps.

Currently, more than 400 children and adults are taking part in a trial spread across the U.S. and eight other countries to find out if insulin pills can prevent diabetes.

In diabetes, the immune system attacks and destroys cells in the body that make insulin naturally, so researchers believe that taking insulin by mouth may “trick” the immune system into leaving these insulin-producing cells alone.beta_cells_Harvard-Stem-Cell-Institute

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This trial follows a smaller study by different scientists which found that the pills appeared to keep the immune system in check. Because that study was too small to be conclusive, the U.S. Health Department stepped in to fund a larger, international trial.

People at high risk of developing Type 1 diabetes can sign up to enroll in the study at its TrialNet site. The first results from the trials are expected in 2017.

Meanwhile, researchers at the University of California Santa Barbara have run computerized tests on an implantable “artificial pancreas” to do the job  for the organ that naturally produces insulin in healthy bodies, but fails to do so in people with diabetes.African-Am-black-lab-worker-teen-Kevin Stonewall-IntelVideo

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Right now, implantable pumps already exist, but patients still have to measure their glucose levels and calculate how much insulin to inject.

The California team has created an algorithm to automatically track glucose levels, measure the doses, and deliver them as needed.

The researchers published results of their computer tests in the journal Industrial & Engineering Chemistry Research.

(READ the AP story at Seattle PI and Financial Express) – Photo: v1ctor Casale

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Guess Which Dogs Go With These Celebrities Raising $1 Million for Shelter Pups

This one’s for the dogs. The very famous, well-groomed dogs.

As part of a beautiful photography book series called Rover Works, those who can afford a price tag in the thousands pay to have their pup pose for a studio portrait to be featured in the book. Proceeds are given to animal rescue operations across America and, so far, the project has raised $1 million.

The project is the brainchild of photographer Andrew Grant, who has been living on the road with his girlfriend Amanda and their Chihuahua, Riley, for the past two and a half years. They meet with shelter dogs, set up a portable studio, and make portraits to help find them loving homes, before moving on to the next city. To date, they have self-published 4 books and are currently working on the 5th edition.

A number of particularly famous celebrity dogs have already appeared on their pages—see if you can guess which dog belongs to which celebrity!

Heidi Klum? Ewan McGregor? Mario Lopez? Steven Spielberg? Or, Jamie Lynn Sigler?

1. Leroy

Steven_Spielberg_Leroy RoverWorks Submitted

 2. Sid

EwanMcGregor_Sid_roverworks submitted

3. Max and Freddie

HeidiKlum_Max_Freddy rover works submitted

4. Julio

Mario_Lopez_Julio_rover works submitted

5. Bean

JamieLynnSigler_Bean rover works submitted

Answer Key:

1) Steven Spielberg,  2) Ewan McGregor, 3) Heidi Klum, 4) Mario Lopez, 5) Jamie Lynn Sigler

When participants make a $5000-$50,000 donation to have their dog included in the book, they make a donation to one or multiple rescues that Rover Works partners with. They also donate books to Children’s Hospitals for kids in isolation that can’t have pet therapy visitors.

Photos: RoverWorks

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All Ringo Wants for His 75th Birthday is ‘Peace and Love’ From Fans At Noon

By Portal Focka, CC license

Ringo Starr CC Portal Focka

The Beatles’ drummer only wants two things for his 75th birthday today: peace and love.

Today at noon he wants everyone to raise that peace sign, which has become the star’s signature move.

Ringo_Starr_Facebook“This is just a gentle peace and love reminder that on July the 7th, my birthday, all I ask for is at noon, wherever you are in the world, you just go ‘Peace and Love, Peace and Love’ and that will make my heart sing,” Starr says in a video posted to his Facebook page.

Starr hosts his annual “Peace and Love” event in front of the iconic Capital Records building in Los Angeles just before noon Pacific Time today. Rock and roll performers Joe Walsh and Edgar Winter, along with Starr’s wife of 34 years, actress Barbara Bach, are among those expected.

While a band plays some of Starr’s songs, celebrities and audience members will flash the peace sign while saying—you guessed it—“Peace and love.”Ozzy-Osbourne-PhotoCredit-Portal-Focka-CC

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Starr, who was inducted into the Rock and Roll Hall of Fame this spring as a solo act, has been hosting the annual event since his 65th birthday and has set up a charity, the Peace and Love Fund at the David Lynch Foundation that works to heal trauma and stress through meditation.

The 75-year-old released a new album, Postcards from Paradise, in March and plans to spread “peace and love” on a 22-city fall tour with his All-Starr Band in the U.S. and Canada starting in October.

(WATCH the Facebook video below and READ more at Pollstar) – Photos: Ringo Starr Facebook; Portal Foca, CC

Peace and Love Reminder x

Posted by Ringo Starr on Thursday, July 2, 2015

 

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Restaurant Invites Only the Homeless for 5 Nights of Dining in Baltimore

Tabrizi Outside Restaurant Facebook

Baltimore restaurant owners have been banking on restaurant week to bring in much needed revenue to pad out the losses they suffered during the curfew imposed in April and May.

One restaurant owner, however, has other plans: give the food away for free.

Tabrizi in Kitchen FacebookMichael Tabrizi, owner of Tabrizi’s restaurant, is partnering with local shelters to bring homeless folks in for a special meal each night from July 20-25.

“These people don’t only suffer from hunger, but also from hopelessness, they feel that they don’t have any dignity anymore,” Tabrizi told Baltimore Magazine. “We want them to come in and feel like they’re cared for.”

The restaurant, which normally does a lot of business hosting wedding parties and other affairs, will completely shut down for those five days.

(READ more at Baltimore Magazine or visit Tabrizi’s Facebook Page.) Photos: Tabrizi, Facebook

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His Eco-Efficient Prowess Makes Farming in Palestine Possible

palestinian-permaculture-farm-tom-blanx

Farming in the Occupied Territories is not easy. Land confiscation aside, Palestinians face restricted access to water; sporadic land ownership; and overworked and polluted soil. This all contributes to many leaving their land in search of easier ways to support themselves and their families.

When I recently traveled to Palestine, I was surprised to learn how dependent Palestinians have become on Israel to survive. With a lack of work and an aid-reliant economy close to collapse, occupation has normalized. Making enough money to survive is the current battle. Of those that qualify for the hard to get work permits, many thousands of Palestinians make the journey into Israel to jobs, some even working on the construction of the separation walls and settlements that rob them of their land.

Murad Al Khuffash challenges this set of circumstances by engaging in permaculture, working with nature to create sustainable, self-sufficient ecosystems for growing food.Maryland Humane Backyard

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“Permaculture has a lot of benefits for Palestinians living under the occupation” he says, “If everyone starts to grow their own food in their garden or backyard then they won’t have to work in Israel or abroad. They will have their own food.”

After escaping the violence during the second intifada, Murad traveled to the US, working for several years in the fast food industry and agriculture. He returned to his homeland in 2006 to inherit his fathers land and begin his permaculture adventure. The farm, not more than 1 square kilometer in size, dwells directly beneath the hilltop settlement of Ari’el, in the ancient West Bank village of Marda.

palestinian-bee-guy-tom-blanxInitially, the site had only 12 olive trees and some almonds. Less than 10 years later, the farm is a color-wheel of plants and living things. A network of winding paths and spiraling beds take you into a microcosm of fruit trees and veg patches, herbs and flowers, bees, insects, chickens and pigeons, all working together for the farm, ticking every box of organic and biodiversity values.

Everything in the farm has been designed around a single principle: Working with nature not against it. “Permaculture is returning to the roots, to our forefathers knowledge and wisdom,” Murad explains, “If you give to the land, the land will give to you.”

The evidence is in the farm where nothing is wasted. Weeds and organic waste are used to mulch beds and feed chickens; scrap wood and branches are used as apparatus to support plants; and food waste and manure are collected to make compost. The compost, together with nitrogen-making companion plants are then used to fertilize the beds for planting. Similar plants and crops are introduced to produce organic pesticides, attract pest-controlling wildlife and others to assist in pollination. These tactics are helping Murad to operate chemical-free and at low cost while growing and selling healthy produce.Tomatoes Hydroponic Sundrop Farmsphoto

The long term goal is to be completely self-sufficient. Organic seeds and seedlings are, at present outsourced–but locally–and while able to save and reuse some of his own seeds, Murad hopes to one day get his own seed dryer, increasing self reliance and sustainability.

“Seeds are native. That’s important.” Murad explains as he stores new seeds into the ever-growing collection in an old fridge. “Soon I will have all the seeds I need and can start drying them.”

The ambition doesn’t stop there. Murad hopes to also add fish and aquaponics to the farm, as well as some goats and a cow.

The farm of course needs lots of water with the climate here being so hot. Water, however, is very expensive and Israel limits the depths of Palestinian wells. To tackle this insecurity, Murad has created his own water supply. Last year the farm was awarded funding from the EU to build a 30×3 meter cistern on the farm. The tank supplies nearly all the water the farm needs and can be filled up when connected to the village’s ancient spring. The cistern also forms the foundation for the yet to be built volunteer guest house and learning center, although more funding is needed for that.

With funding and scholarships from such organizations as The Danish Permaculture Institute, the farm now offers courses that aim to spread the news about this alternative method of farming. With many agricultural and environmental engineers already attending the courses at Marda Permaculture farm, plans are underway to extend into the community educational workshops for both children and adults, aimed at promoting food sovereignty, healthy living and empowerment.

Marda Permaculture Farm, a model and center for sustainable agriculture in the occupied territories, attracts international volunteers and solidarity activists for its non-violent resistance through permaculture.

This summer, on his first visit to the UK, Murad will be attending the International Permaculture Convergence UK conference to talk about his work.

If you’d like to learn more about permaculture in Palestine, you can go to Love Volunteers or Permaculture News to read about the green revolution.

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Watch What Happens When This Pit Bull Enters The Baby Bird Cage

 

This family’s black and white pit bull pup, Jules, is obsessed with anything new, especially babies—and she loves watching the new chicks just born on the farm.

“There’s a few words Jules knows, and babies is one of them,” said her dad, the farmer. “The first thing she does in the morning when she wakes up is she wants to be with them.”

WATCH what happens when Jules is finally let into the baby bird cage in the video above.

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National Parks Partner With Subaru to Get Landfill Trash to Zero

Todd Wendy

Yosemite National Park-CC-toddwendy

Three of America’s iconic landmarks are leading the way toward eliminating landfill waste from all national parks.

As part of their centennial celebration, Yosemite, Grand Teton and Denali National Parks will be part of a pilot program with Subaru – the first automotive plant to recycle 99.99% of its waste.

RELATED:  Subaru Factory Sends Nothing to the Dump for 3 Years

The National Parks Conservation Association said the three parks are already diverting 42% of their 16.6 million pounds of trash from landfills through recycling and composting. The plan is to study Subaru’s practices to further reduce the amount of waste generated by the parks, its concessioners and visitors.

Over the years, Subaru has shared its zero landfill techniques with hundreds of businesses, schools and organizations to help them reach their own zero landfill goals.

(READ more at NPCA) – Photo: toddwendy

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Hundreds of Strangers Help Innocent Man After 24 Years in Prison

Jonathan Fleming Indigogo

No amount of money could ever make up for 24 years of wrongfully imprisonment, but the financial support of hundreds of strangers can go a long way toward helping a man make a new start.

Jonathan Fleming was sentenced to 35 years in prison for a 1989 shooting in New York, one that happened while Fleming was actually more than a thousand miles away.Prison garden screenshot MD Dept Public Safet

Inmates Grow Along With the Gardens They Tend Behind Bars

 

Fleming was on a family vacation at Disney World in Florida at the time, but he couldn’t prove it— until earlier this year, when lawyers found a phone receipt showing he was, in fact, in Florida at the time of the shooting.

When Fleming was released from prison in April, he only had $93 dollars to his name. That’s when Wall Street banker Alex Sutaru, a man he’d never met, stepped in and set up a crowdfunding site for the newly exonerated Fleming.

In a matter of months, 900 people from more than a dozen countries chipped in more nearly $50,000 to help Fleming pay his bills while he searched for a job.Cafe Momentum-by-SantonJStephens

Dallas Café Cooks Up Second Chances for Young Offenders

 

Fleming had never before heard of crowdfunding and couldn’t believe strangers would donate money for him to rebuild his life.

“I was terrified, and I had no idea how i would be able to survive,” Fleming wrote in a thank you statement on the Indiegogo site. “And then, in a moment, I became one of the luckiest people alive.”

(READ more at the New York Daily News) – Photo: Indiegogo

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8 Things We Love About the Dalai Lama on his 80th Birthday

Today is the Dalai Lama’s 80th birthday, and he’s celebrating it with a three-day forum centered around compassion. His Holiness is using the three days to lecture on education, creativity and climate change.

The festivities kicked off Sunday in Anaheim, California, with a star-studded assembly that included Hollywood actors Sharon Stone and George Lopez as well as Nobel Peace Prize winner Shirin Ebadi of Iran. 

The Tibetan word “lama” means guru, a fitting title for the man who has dedicated his life to teaching us how to be happy. In honor of his 80th birthday, we’re bringing you eight more reasons to love this guru of happiness.

dalai-lama-CC-luca-galuzzi

1. When He Won the Nobel Peace Prize, He Said He’s No Different from Anyone Else

In his acceptance speech in 1989, the Dalai Lama said, “No matter what part of the world we come from, we are all basically the same human beings. We all seek happiness and try to avoid suffering. We have the same basic human needs and is concerns. All of us human beings want freedom and the right to determine our own destiny as individuals and as peoples.”

2. He has a Passion for Science

The Dalai Lama has long had an interest in science. As a child he taught himself to fix broken machines, from cars to clocks and movie projectors. He spoke in September, 2010 about human neurology and the intricate distinctions between mind and body that led him to be a founding benefactor for Stanford’s Center for Compassion and Altruism Research.

3. He says You Don’t Have to be Religious to be EthicalThe Dalai Lama talks at Stanford- Jack Hubbard

At the 2009 opening of the Dalai Lama Center for Ethics and Transformative Values on the MIT campus, he urged professors to teach ethics and compassion without a basis in religious belief.

4. Compassion is at the Core of his Teachings

He told the audience gathered in Anaheim Sunday, the only thing he wanted for his 80th birthday was that people exercise compassion toward one another. This video from his lecture on compassion was posted to His Holiness’ Facebook page.

In just a few hours, His Holiness the Dalai Lama will turn 80 years old. He asks no gifts, only that we live #WithCompassion. Today, in front of tens of thousands of people, he shared why. We look forward to continuing the celebration tomorrow with University of California, Irvine, Center for Living Peace and Honda Center!

Posted by Friends of the Dalai Lama on Sunday, July 5, 2015

5. He Learned “The Power of Aloha”

Dalai Lama praying hands cc Christopher.MichelThe Dalai Lama brought his message of peace and compassion — and his trademark humor — to Hawaii in April, 2012, celebrating the coming together of two native cultures. Similar to the Tibetan Buddhist tradition, the indigenous culture of Hawaii has its own inherent spirituality– and “Aloha” means more than hello.

6. Nearly Every Time You See Him, He’s Smiling

The Dalai Lama actually co-wrote a best-selling book to explain how we, too can be happy. He says that “the very motion of our life is towards happiness.” The Art of Happiness shows us how to cope with day-to-day anxiety, insecurity, anger, and discouragement– and how to smile more often.

7. He’s Not Afraid to Ask for Directions to Dalai-lama-UScapitol-2011-Intl-campaign-for-tibet-photo“Inner Peace”

Speaking at the U.S. Capitol in July, 2011, the Dalai Lama suggested a roadmap to world peace that begins at an individual level, with each one finding inner peace by feeling compassion.

8. He’s Worked with Muslim Leaders to Address Religious Extremism

He broke his regular schedule, normally planned seven years in advance, and accepted an invitation from the Muslim community in April, 2006, to discuss how to mitigate religious extremism, to celebrate unity and denounce religious intolerance.

(READ more about his Forum at the LA Times) – Photos: Sun Star, Christopher.Michel, Luca Galuzzi, Jack Hubbard, via CC; and International Campaign for Tibet