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Letter Mix-Up Leads To Boy’s Trip of A Lifetime With Kind Sheriff

 

A little boy desperately wanted to go hunting with anybody who might want to take him. So when Alex Collins saw the invitation from the Chester County Sheriff on the department’s Facebook page, he jumped at the chance and wrote a letter.

He wrote to the sheriff explaining, “It’s just me and my Mom and she’s too sick to do stuff… She has a bad heart. I think you are really nice to do this. I hope you pick me to go.”

But there was one problem: The sheriff offering the outing lived in Chester County, South Carolina — not Chester County, Pennsylvania.

Alex was heartbroken until some big-hearted folks stepped in and helped him to have an “awesome” 2-day trip.

To begin their adventure, Sheriff Alex Underwood took little Alex shopping for boots, pants, a camouflage jacket and a fishing tackle box before heading into the woods.

He spent $220, much of it his own money, and had to hold back tears when he was asked about his feelings for the boy during an interview.

(WATCH the videos – below is a follow-up story –  or READ the full story from WBTV)

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Customers Buy a Car For Their Favorite Bagel Shop Employee (WATCH)

Shirley Ratliff gets new car-NewsVideo

Shirley Ratliff, who always has a smile for every customer, takes three buses to get to her job opening a Raleigh, North Carolina bagel shop at 5 a.m. each day. Recently her customers showered her with appreciation for that dedication.

The 47-year-old has aspired to owning a car but couldn’t save enough money in recent years, after a cancer diagnosis a few years ago and other financial setbacks.

20 customers calling themselves “Shirley’s Fan Club” recently gave her a 1992 Buick LeSabre, a gift she called the “best Christmas present ever”.

“When I asked [people] to contribute, they didn’t even blink,” David Burton told WRAL.com. “They said, ‘How much do you want?’ And they said they would give $100, $200.”

They even covered tax and insurance for her.

(WATCH the video below from the News & Observer, or READ the story from the Fresno Bee)

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An Astronaut Argues for Optimism in Uplifting New Year Video

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Canadian astronaut Col. Chris Hadfield, former commander of the International Space Station, made a New Year’s resolution to help make our world a better place. His first step was to post an uplifting video about why we should be optimistic about the future.

“It is easy to look to the future and lament how far there is left to go, but sometimes it is helpful to stop and reflect on just how far we’ve come,” he wrote in the video’s introduction.

(WATCH the video below)

Story tip from Kelly Harrington

Honoring Three Men Who Came to B.C., Found Success, and Gave Millions Back

dalaiLama with-Djavad Mowafaghian

A jovial 87-year-old has parlayed a huge construction business in Iran into a Canadian philanthropic legacy that will continue long after he is gone.

His Djavad Mowafaghian Foundation has given away tens of millions of his personal wealth to improve children hospitals — building a mental health facility and oncology wing in Vancouver — and building schools for children in Africa, Asia and Haiti. Most ambitious, his Foundation has built a new $68.8-million center for brain health at the University of BC with 500 scientists working on diseases like alzheimer’s.

Djavad Mowafaghian, who is passionate about children, education and health, was one of three B.C. philanthropists honored last fall with a humanitarian award from Vancouver’s Dalai Lama Centre.

Also honored as a humanitarian was philanthropist John Volken, who immigrated from Germany in 1960, at the age of 18, with only a small amount of pocket-money. He spent more than 20 years building the 150-store United Furniture Warehouse, and now gives away all the money he earned after selling the business.

“Once we have provided for our families, we should then work for the good of all,” said Volken who founded the John Volken Foundation to provide people in need with the opportunity to help themselves become successful, contributing members of society.

His wealth has funded three long-term residential drug and alcohol treatment facilities in Vancouver, Phoenix, and Seattle that go well beyond just helping with addiction. Another initiative funded entirely by his Foundation is Lift the Children, which helps the poorest of the poor in Africa in their struggle not only to survive, but also to become self-sufficient.

The third recipient of the award was Vancouver businessman Frank Giustra, whose main focus these days is his Clinton-Giustra Enterprise Partnership, launched in 2007 with $100 million to help communities in developing countries build sustainable economies.

(WATCH a video about Mowafaghian)

Exhausted Firefighters From Australian Bush Return to Heartwarming Message

Thank You Heroes-South Australia CFS fire service sign-FBphoto

Firefighters from Aldinga’s Country Fire Service returned exhausted from fighting wild fires in the tough conditions of Adelaide Hills this morning.

Sacrificing their lives to help save homes and livestock, these South Australian firefighters, many of them volunteers, arrived back home to find a message posted on the wall, a Thank-You from their fellow citizens.

“Its 3am and we’ve just got back to station on the bus and woken up to this,” the Aldinga Beach CFS wrote on their Facebook Page.

“Thank you to whoever did this… (It) put a smile on everyone’s face “

Story tip from Cathy Zanella

Revlon Removes Dubious Chemicals From Its Products

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After a consumer petition demanded change, global cosmetics giant Revlon announced in December it is removing long-chain parabens and formaldehyde-releasing chemicals from its beauty products.

The petition gathered more than 100,000 signatures and urged Revlon to remove the ingredients. Long-chain parabens can act as estrogens and have been linked to endocrine disruption. Formaldehyde is a potent allergen that has been classified as a carcinogen.

“Long-chain parabens and formaldehyde-releasing chemicals have no place in everyday cosmetic products,” said the Executive Director of the Environmental Working Group, Heather White. “We applaud Revlon for taking these important steps and hope that other companies will follow Revlon’s lead by reformulating their products to remove chemicals that have been linked to serious health problems.”

Revlon announced it had already removed isobutylparaben and isopropylparaben, and is in the process of reformulating a product that contains butylparaben. In addition, the company said it has already removed the formaldehyde releaser DMDM hydantoin from its products and will soon remove a similar ingredient, quaternium-15, as well.

“The move by Revlon confirms that companies can produce cosmetics products without these troubling ingredients,” added White, whose organization started the petition.

White also praised Revlon for the company’s commitment to meet the European Union’s allergen-labeling requirements for all Revlon products, including those marketed and sold in the United States.

“Few major American cosmetic makers have gone as far as Revlon to give their consumers this basic information,” White said. “We urge all companies to do the same and disclose the allergens contained in their products.”

(Source: Time and Environmental Working Group)

New Glasses Help the Color-blind to See Greens, Reds for the First Time

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Fashion has always been challenging for Sheila Carter. Like other color-blind people, she limits her wardrobe to hues like blue and black that can be easily mixed and matched.

But a new pair of high-tech eyewear made by EnChroma, a Berkeley, California startup, has changed her worldview.

“Sunsets are amazing,” said the 60-year-old who can now see the full spectrum of the rainbow.

”This morning has been amazing and overwhelming,” wrote Ray D. of Arizona in a testimonial posted on EnChroma’s website. “I was able to look into my wife’s eyes and see the many shades of green and brown – something I cannot think about even now without getting emotional.”

Color also is important for safety because it conveys warning messages on painted street curbs, road signs and traffic lights while driving.

– READ the full story from SF Chronicle)

WATCH the videos sent by users to EnChroma showing their emotional reactions to seeing colors accurately for the first time.

ALSO, WATCH this ABC news report from 2013. Note, that since this report, prices for the glasses, which are made in the USA, have come down below $300.

Story tip from Mike McGinley

Town Surprises Teen Cancer Patient with His Own Sports ‘Man Cave’

NC teen cancer patient given man cave-WRAL

14-year-old Colin Carberry was diagnosed with leukemia last summer and has endured more than 120 chemotherapy treatments in the past four months.

The perfect Christmas gift for Colin came from the support of his Raleigh, North Carolina community, which banded together to build him a recreational “man cave” room decked out with sports memorabilia from his beloved North Carolina State University teams.

(WATCH the video below or READ the story from WRAL)

Story tip from Kelly Harrington

Today’s Young Generation is More Serious About Volunteering

youth volunteers-CC-ECU Honors College

Do you hear people complaining about a tuned-out, apathetic younger generation?

Here’s a news flash: Today’s young Americans are more serious about giving back than their parents were.

The AP reports, “Those under age 30 now are more likely to say citizens have a “very important obligation” to volunteer, an Associated Press-GfK poll finds.”

Today’s youth are raised being attuned, especially in schools, to a volunteering infrastructure that has “grown exponentially since their parents’ day.”

(READ the story from AP)

Photo by ECU Honors College

Ancient Trees: Woman Spends 14 Years Photographing Earth’s Oldest Trees

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San Francisco based photographer Beth Moon has spent fourteen years capturing haunting images of ancient trees around the world.

Ancient Trees: Portraits of Time presents sixty of Moon’s finest tree portraits in full-page duotone plates. The pictured trees include some that are more than a thousand years old—including the fantastical dragon’s-blood trees, which are umbrella-shaped and only found on the island of Socotra, off the Horn of Africa.

The book, published by Abbeville Press, describes the natural and cultural history of each individual tree. Some of them are growing on remote mountainsides, others on private estates. All, however, share a mysterious beauty perfected by age and captured by Beth Moon’s remarkable photographs.

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(You can buy Ancient Trees: Portraits of Time on Amazon)

Racer Turned Quadriplegic Beats One in a Million Odds With Triumphant Recovery

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Fifteen years after a profoundly life-altering accident, Aaron Baker lives a life that medical professionals never believed possible. A professional motocross racer deemed a complete quadriplegic after a training accident in 1999, Baker is now fully independent, walking with just a cane, and accomplishing feats of endurance, from riding a tandem bicycle across the country, to independently walking 20 miles across Death Valley. Aaron’s drive and commitment to his rehabilitation is inspiring people around the world and proving that the human spirit can be an indomitable force.

At 20 years-old, Aaron’s motorcycle stalled mid-air during a practice run. When it touched down, the wheels locked, sending him over the handlebars in a dive that broke his cervical vertebrae 4-5-6. When Baker woke up from an emergency surgery, he couldn’t feel anything below his neck.

“I couldn’t take a breath on my own,” said Aaron in a video. “All I could do was blink. . . Multiple neurosurgeons gave me a one in a million chance of ever feeding myself again, but this only fueled the fire within me. I thought, who are you to tell me what I can and cannot do?”

After one year of physical rehabilitation at a hospital medical center, he had regained some movement of his arms and legs, but was still highly impaired, confined to an electric wheelchair and unable to handle any of his own personal needs.

Baker’s mother, Laquita Conway, said, “We were told that the maximum amount had been done and that Aaron had recovered as much as possible.” But, she refused to give up hope in a better outcome for her son.

A friend informed her about an exercise physiologist named Taylor-Kevin Isaacs, who was the professor of kinesiology at the Center of Achievement for the Physically Disabled at California State University Northridge. Isaacs had been a professional soccer player who shattered his ankle during a match. In fighting his way back to recovery, he discovered his true passion — physical therapy.

A strong believer that exercise is medicine, Isaacs designed an exercise and nutrition regimen for Baker and after 12 weeks, his flexibility had improved dramatically, allowing him to move in a more normal range of motion.

Baker’s mobility significantly improved month after month, year after year. While training with Isaacs, Baker went from being tied to a walker, to relying on arm crutches, to using a basic four point cane. Eventually, he was able to walk independently with a single point cane for support. Also noteworthy for Baker’s mother: he regained the ability to hug.

Aaron Baker and Laquita USA paralympicsBy year three, Baker swung his first golf club and rode his first tandem bicycle. In 2007, he and his mother became an unstoppable team, riding a tandem bike across the United States. They rode from San Diego to Florida in 2007 and from San Francisco to Washington, D.C. in 2008. They cycled to raise awareness of the possibilities of recovery, and the necessity for ongoing therapeutic exercise after sustaining a catastrophic injury or illness.

After the tour, Baker’s competitive spirit was in full swing. He began training for the U.S. Paralympics Cycling Team in 2009, won gold at the National Championships riding a trike bike in 2011, and was selected to be on the national U.S. Paralympic team for the London Olympic Games in 2012. As an ambassador for Red Bull’s Wings for Life foundation, he will be participating in the world run, on May 3, 2015, to raise money to find a cure for spinal cord injuries. Learn more at AaronBakers.com.

Aaron was able to beat his one-in-a-million odds for recovery, and now, along with Isaacs and his mom, he wants to help others move beyond their perceived limitations. The trio opened a state-of-the-art facility in Northridge where other special-need individuals could receive support and have the same opportunity for recovery as he did. The Center of Restorative Exercise (C.O.R.E.), provides customized exercise programs and equipment to those suffering from a spinal cord injury, muscular dystrophy, diabetes, hypertension, osteoporosis, and other disabling conditions.

“Too many people with a disabling condition accept their grim diagnosis and stop pushing for their health,” explained Issacs. “We strongly believe in the restorative and preventive properties of exercise. While physical inactivity can cause the body to break down and degenerate, an active lifestyle can energize, maintain, and return function to the body.”

(WATCH the video about Aaron Baker below)

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Dog Saves Owner’s Life By Barking at Passing Motorists After Stroke

A man has vowed to ‘stop moaning at the dog’ after his labrador-collie mix assured him a speedy recovery following a stroke.

When Arthur McGarvey, 74, collapsed in a field, the dog started barking and running around like he was mad, prompting drivers to immediately stop and investigate.

That quick response may have saved his life, and assured that he would not develop more lasting effects.

(READ the story in UK’s The Mirror)

Photo shows unrelated dog

Inspirational Lauren Hill Completes Drive to Raise $1Mil to Fight Cancer

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19-year-old Lauren Hill who was diagnosed with terminal brain cancer and became known for wanting to play in at least one woman’s NCAA basketball game, has scored another goal.

The Cincinnati college freshman has raised $1 million for pediatric cancer research during a Tuesday’s telethon.

A huge anonymous donation of $116,000 put her over the top.

(WATCH the video below or READ the story at WCPO-TV)

 

Photo from Lauren Hill via Facebook / Story tip from Joel Arellano

Dubai Skyscraper Produces Coolest New Year’s Eve Spectacle (WATCH)

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“Dubai, a city already known for its extravagance, upped the ante” on urban New Year’s Eve displays with a spectacular LED light show on the face of the world’s tallest tower.

The light display wrapping around the Burj Khalifa skyscraper racked up a Guinness World Record title for ‘Largest LED-Illuminated Façade.’

Beyond the 70,000 LED bulbs, they fired up 4.7 tons of fireworks, with 25,000 shots lighting up the sky around the tower.

(WATCH the video below or READ more at The Hindu)

Hat tip to NPR

27-Year-old Donates Lottery Ticket Winnings to Animal Shelter

Bryce Vucekovich-donates-winnings to pets shelter FBphoto

“A 27-year-old who won $500 on a scratch-off lottery ticket, is giving all his winnings to the city shelter at Dallas Animal Services.”

Bryce Vucekovich surprised shelter workers on Saturday, when he arrived with a pickup truck loaded down in food, litter and other necessities for the dogs and cats living there.

“I always kind of told myself, I always want to give to them if I ever come across extra money,” he told CBS in Dallas/Fort Worth.

(WATCH the video below or READ the story from CBS-DFW)

Story tip from Victoria Day

Chris Evans Visits Boy With Cancer Who is Obsessed With Captain America

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Chris Evans used his super-powers for good on Monday, when the Captain America actor surprised 9-year-old Kenny Botting who is battling cancer.

During the visit to Boston, the celebrity gave Kenny gifts, autographs, took pictures, and played with him. They little cancer patient even got to tie up his favorite super hero.

(WATCH the CBS-Boston video below or READ the story from Yahoo)

Story tip from Joel Arellano

Cancer Death Rate Drop Spares 1.5 Million Americans

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The American Cancer Society’s annual cancer statistics report finds that a 22% drop in cancer mortality over two decades led to the avoidance of more than 1.5 million cancer deaths that would have occurred if peak rates had persisted.

Cancer death rates have declined in every state, with the most progress recorded in the Northeast.  The steady decline in the death rate for the four major cancer sites — lung, breast, prostate, and colon — is the result of fewer Americans smoking, as well as advances in cancer prevention, early detection, and treatment.

“The continuing drops we’re seeing in cancer mortality are reason to celebrate, but not to stop,” said John R. Seffrin, PhD, chief executive officer of the American Cancer Society.

The overall cancer death rate rose during most of the 20th century, peaking in 1991, largely due to lung cancer deaths among men who smoked.

According to the most recent data, lung cancer death rates declined 36% between 1990 and 2011 among males and 11% between 2002 and 2011 among females due to reduced tobacco use.

Death rates for breast cancer (among women) are down more than one-third (35%) from peak rates, while prostate and colorectal cancer death rates are each down by nearly half (47%).

Story tip from Kathryn

The Top 10 Good News Stories of 2014

In many respects 2014 was a rough year, with Ebola, the Islamic State, and deaths in Ukraine, but it was also one in which social media-inspired kindness, numerous health breakthroughs and positive trends took center stage at the Good News Network.

In Poland, for instance, where a paralyzed man re-grew nerve connections that let him walk again, doctors declared the day had come when spinal cord injuries became repairable. . . Here then, is our countdown of the Top Ten Good News stories of 2014:

10) Entertainment: Global Phenomenon Spurs “Happy” Dancing

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First released on November 21, 2013, the Pharrell Williams song, Happy, became a contagious interactive mantra of positivity in 2014. The bubbly song reached #1 in 24 countries and became one of the best selling singles of all time. However, it was the music video that Pharrell made showing people in L.A. dancing and miming to the lyrics that galvanized groups in cities across the world to create their own versions, like these from an elderly home, from engineers in London, and citizens in Belfast. Pharrell partnered with the United Nations to promote their annual International Day of Happiness in March, and by May, more than 1,950 videos from 153 countries had been created with people dancing and proclaiming, “I’m Happy”.

9) Business: A Polar Vortex of Generosity

snowed-in food deliveries for stranded driversWith bitter cold weather and snow hammering the usual northern cities but also places that don’t know how to handle icy roads, the “Polar Vortex” of 2014 brought out the best in businesses and citizens who wanted to help strangers who were stranded. A Pennsylvania pizza shop owner contacted the media to advertise his willingness to make deliveries of prescriptions or food to the elderly and disabled. After 39 inches of snow (100 cm) stranded cars near Tokyo, the driver of a bakery truck decided, since the delivery could not likely be completed by the sell-by date, he would give away all the pastries and breads to those stuck on the roadway. Snow blowing gangs of men in Detroit and a Missouri 12-year-old cleared the way for the elderly and a hero in Illinois was driving around jump-starting cars for free. Sweetest of all, Atlanta residents hearing reports of stranded motorists, brought hot cocoa and sandwiches to stunned drivers.

8) Science: Drones for Good

NASA-video-shows-drones-to-monitor-forestScientists and entrepreneurs are transforming the scary idea of drones into a service that can save lives. Aerial drone technology is being used in Europe to create flying ambulance toolkits that can speed a defibrillator to the scene of a cardiac arrest victim within a minute, when it would take an ambulance ten. An Iranian team have put their robotics expertise to work developing a lifeguard drone for use along the Caspian Sea coast, where more than a thousand people drown every year. Humanitarian drones are now delivering medical supplies and lab test specimens over roadless areas in Africa. And, a NASA engineer has created an unmanned vehicle to fly over great expanses of forest in Virginia searching for tiny wildfires before they blow up.

7) Sports: Twin Gives Up Olympic Spot So Sister Can Compete

skiing bianthlon Barnes sistersOf the many heartwarming Olympics stories this year, including Bode Miller making history as oldest skiier to ever win a medal, our favorite was the story of American Tracy Barnes who has competed together with her twin sister in world class biathlon events for 15 years. But this year, luck dealt Lanny Barnes  a brutal blow as she fell ill and missed the qualifying races that could have earned her a spot on the five-person team. Tracy earned a spot but declined it, giving the chance to her sister.

6) Philanthropy: Charitable Nominations Go Viral on Social Media

kindness coffee to a homeless guy-RAKNominations-FBThe ALS ice bucket challenge caused a social media fundraising explosion this summer inspiring donations of $115 million for efforts to cure and treat ALS (Lou Gehrig’s disease). But because the trend wasted precious water, we liked the #RAKnomination craze that surfaced in February better. Out of a dangerous binge-drinking nomination game on Twitter that claimed the lives of several youth came an adaptation where a person would post a video, not of them drinking, but of doing a random act of kindness (RAK) and then nominate two friends to do the same. The #RAKnominations that inspired youth in Europe and Canada began in South Africa when Brent Lindeque decided to break the drinking game cycle, in favor of something that might show how powerful social media can be if used for good. He gave a huge sandwich, chocolate and a coke to a panhandler on the street. He filmed it, nominated two people and challenged them to do the same within 24 hours.

train-car-commuters-subway-rescue5) World: Commuters Use People Power to Push Trains and Lift Cars to Free Strangers

In August a commuter whose leg had disappeared into the space between a train and the platform was freed by his fellow passengers in Perth, Australia. Surveillance video shows dozens of passengers as they gathered around and tip the train enough to release his trapped limb. In November, a video from China documented the goodness of strangers when 20 people rushed to the aid of a woman run over by a car following a motorbike crash.

UNEP-image-ozone-layer-Earth4) Earth: Scientists Confirm Global Victory in Ozone Layer Recovery

“It’s a victory for diplomacy and for science,” and for the fact that all the nations in the world worked together, said the Nobel Prize chemist who first forecasted the ozone depletion in 1974. All the 197 nations of the UN pledged in 1987 to ban the chemicals that were destroying the Earth’s protective ozone layer, the first time anything was unanimously adopted by all members of the United Nations.

3) Community: Tiny Houses for the Homeless Catch On

Communities of tiny houses for the homeless have been popping up around the US. One opened in November in downtown Madison, Wisconsin — built by the very homeless individuals who will benefit, alongside members of Occupy Madison, who became aware of the homeless problem when they were encamped locally during the Occupy Wall Street protests. Six formerly homeless men now live at Second Wind Cottages, a cluster of tiny houses in Ithaca, New York set on property donated by an auto body shop next door. Even a fraternity is getting involved. The young men of Phi Kappa Psi at the University of Alabama have raised thousands of dollars for their initiative to create a communal village of tiny homes somewhere in Huntsville. Other initiatives are popping up in Austin, Syracuse, New Jersey, St. Cloud, and Portland, Oregon.

2) Family: Girl Swept Away in Tsunami 10 Years Ago Reunited With Family

Raudhatul_Jannah-Indonesian-girl-reunited-w-familyRaudhatul Jannah was just 4 years old when the catastrophic tsunami roared into the Indonesian town of Aceh and swept her away. In August, the girl, who was by then 14, was reunited with her family after being raised by a fisherman’s elderly mother and spotted in a crowd by her uncle. In the days following media reports of the reunion, a woman recognized the resemblance to a homeless boy, which turned out to be their son Arif, who also rejoined his family after he was washed out to sea at age seven with his sister.

1) Health: Diabetes Breakthrough-Scientists Coax Human Stem Cells Into Making Insulin

Since his infant son Sam was diagnosed with type 1 diabetes 23 years ago, Harvard scientist Doug Melton has dedicated his career to finding a cure for the disease. On October 9 he announced that he and his colleagues had taken a giant leap forward, for the first time producing massive quantities of human insulin-producing cells. In trials with mice, he said, “We can cure their diabetes right away — in less than 10 days.”

Featured photo by Ken Brown, CC license

We hope you agree that 2014 was a pretty good year. Please SHARE if you think so…
May good bless us even more in 2015.

War Veterans Reunite After Unknowingly Living 18 years as Neighbors

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Veterans of the Vietnam war reconnected a few weeks ago after not having seen each other for almost 50 years. The two old friends lived around the corner from each other for nearly two decades, but didn’t know it.

(WATCH the video below or READ the story from ABC-7)

Story tip from Joel Arellano

You CAN Stick to Your New Years Resolution – Here’s How

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If there is one thing I’ve learned in life it’s that we need to continue growing in order to experience our fullest potential and happiness! That’s the reason the New Year always pumps me up!

Asserting a resolution for the upcoming year is one way of focusing your life’s path. Unfortunately, even with the best of intentions, many times we have completely dropped our resolution by January 5th.

So, what do you do if you really want to make lasting changes?

For starters, it’s important to understand a few things…

Firstly, I am not a fan of the idea of a New Year’s Resolution. I prefer to have an intention and goals. So for the past several years, I have set my New Year’s intention followed by goals that pertain to certain areas of my life that will build that intention.

Secondly, we aren’t perfect and it takes time to embed new habits. It may sound like an oxymoron, but having lasting patience is the key to immediate change. When making shifts in our habits, we have to nurture ourselves like a four-year-old learning to tie their shoes. With time, practice, and care it will happen.

Thirdly, we must remember one of my favorite “F” words… Forgiveness! When we step outside our comfort zone, such as having a grapefruit for breakfast every morning instead of the usual McMuffin, once in a while we may slip up and have a McMuffin. How do we stop ourselves from reverting back to a McMuffin everyday? By forgiving ourselves for the one we had and moving forward with our intention and goal.

Understanding these three concepts before setting your intention and goals provide the groundwork for success.

Now here is my system for creating a New Year’s Intention and Goals!

Grab your journal and a pen…

1. What qualities are missing from your life? (Example: peace, intimacy, fun, abundance, success, etc.)

2. Look at those words. Which one gives you a little extra emotional oomph feeling like you need it the most?

3. What do you desire to have happen over the next year in these areas of your life: health, home, work, money, lifestyle, and family?

4. Look at those 6 answers and re-write them with WAY more detail and use the word “will” instead of want or desire. For example your first health answer might be “I want to lose weight” and your detailed answer would be more like “I will lose 15 pounds by April 1st by weight training 3 days per week and following the Belly Blast Bootcamp dietary guidelines.” See the difference? What measureable result do you want to see?

5. Now make it pretty and clear. On a fresh piece of paper, write:
“My 2018 intention is _____________ (your one word from question 2)!”
Underneath that write “I will bring _________ (your one word from question 2) into my life through these Goals:”
Below that write your goals clearly.

6. Keep that paper in your face. Write in in your phone notes and daily reminders. Put the pretty paper next to your bed, on your bathroom mirror, in your car, on your desk, in your pantry, and anywhere else that you will look at regularly. Tell your partner, your best friend, or anyone else that will listen. The more focus and energy your give to these goals and intention, the sooner it will manifest for you!

Viola! You are ready for 2018! And if you are looking to jumpstart your health goals, check out Belly Blast Bootcamp! It is a great reboot for your body that includes tons of love, motivation, and support. You do the work, and I’ll guide the way 🙂

Happy New Year!

Michelle Ploog – [email protected]
www.michelleploog.com
Instagram & Twitter – @michelleploog / facebook.com/michelleploog