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Forget About Lettuce – Here’s Why You Should Make Your Next Salad Out of Parsley
Next time you're throwing together a salad, studies suggest that you may want to reach for parsley instead of lettuce.
8 Under-Appreciated Autumn Veggies and Fruits You Should Be Eating
Autumn is my favorite time of year, not just because the weather is beautiful, but also because fall brings some of the most delicious...
Russian Scientists Have Successfully Slowed Down the Aging Process
A group of Russian and Swedish scientists have just published a breakthrough paper, explaining how they successfully slowed down the aging process in a...
Blueberries May Fend Off Alzheimer’s: It’s All About The Anthocyanins
The blueberry, already known to be a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer, also could...
Eye Drops May Promise a Stunning Alternative to Cataract Surgery
Eye drops that have partially reversed cataracts in lab tests could one day restore sight for millions of people around the world.
While operations to...
Cooking Indian Food At Home: 7 Easy, Good-For-You Recipes
Indian food may seem elaborate to make, intimidating to eat, and overall, too exotic.
But there are good reasons to get past all that: multiple studies have shown that...
Spice Up Your Yoga Routine With These Highly Helpful Goodies
In honor of National Yoga month, we’ve pulled together some hidden gems that will make your experience before, during, and after yoga much more...
Study Shows Drinking Coffee Could Cut Risk of Diabetes by Half
Besides a jolt of caffeine to get you through your day, a long-term study shows that coffee may have additional ‘perks’…
Researchers say an inflammation-lowering...
Healthy Desserts and Snacks You Can Buy or Make That Won’t Bust Your Diet
It's an age-old question: how can we lose weight while winning the battle against cravings, and feel satisfied at the same time?
My answer is...
You Have to Sea it to Believe it: New Superfood Ocean Plant Tastes Like Bacon
What grows quickly in tanks, qualifies as a superfood, and is environmentally friendly?
Believe it or not, if you guessed bacon, you are not entirely...
Watercress: The Surprising Health & Diet Benefits You’d Never Guess
There are a number of “superfoods” out there, but this one, perhaps the least expensive, most low-calorie, and easiest to prepare, has somehow flown quietly under...
How To Make The Supermarket Your Own Natural Pharmacy
For many of us, a trip to the market is all about satisfying the taste buds and satiating our bellies.
Yet, grocery stores are brimming...
6 Quick Ways to Engage Your Endorphins and Lift Your Spirits
Our bodies are equipped with little wonder molecules that, when properly ignited, are capable of lifting your spirits in ways you never thought imaginable....
How Slowing Down Can Make Room for Kindness
Most of us are living on the fast track these days: talking fast, eating fast, driving fast, and generally moving fast. What a different...
Peanuts May Lower Your Risk of Dying From Cancer, Diabetes & Heart Disease
Nuts and peanuts may protect against several major causes of death, according to a study that began in 1986 involving 120,000 Dutch adults.
A paper...
How I Healed PTSD Holistically
Talk therapy (Cognitive behavioral therapy) is considered the number one most effective treatment for PTSD right now. Some veterans have also found art therapy...
There’s a Secret to Japanese Youthful Skin and Longevity
The people of Japan have one of the longest life expectancies in the world and the women keep their smooth, firm skin well past...
7 Foods Experts Said Were Bad For Us That Turned Out To Be Healthy
Food science is ever evolving. Things that used to be labeled detrimental for your diet, such as salt, are now shown to be crucial...
Optimism Linked to Higher Consumption of Kale and Carrots
Middle-aged adults who are more optimistic about their future tend to have higher antioxidant levels than their less optimistic peers, according to new research...
Study Suggests a Link Between Coffee and a Longer Life
A recent study suggests that drinking coffee may lengthen your life. Drinking just two to three cups of coffee a day was shown to...