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Jon Stewart Buys a Farm to Help Animal Victims of Cruelty
As he prepares to end his 16-year run as host of “The Daily Show,” Jon Stewart has spent some money and time on greener...
What We Can Learn From James Bond About Living a Meaningful Life (007 Tips)
62 years ago today, the first James Bond novel, Casino Royale, was published on April 13, 1953. The English author, Ian Fleming, was a...
Positive Anger Management: More Bruce Banner Than Hulk
When anger rears it’s ugly head it can affect our judgement and thinking. In a state of numbed fury we can say unreasonable and...
How I Healed PTSD Holistically
Talk therapy (Cognitive behavioral therapy) is considered the number one most effective treatment for PTSD right now. Some veterans have also found art therapy...
Can Aging Be Stopped by Your Mind-set? Studies Say Yes
If we could turn back the clock psychologically, could we also turn it back physically?
Ellen Langer’s 35 years of experiments have shown that mental...
Happiness Booster for the Public: Playing Harmonica Together
Local people in Gateshead, England were invited to learn to play harmonicas together for a short film created as a metaphor for health and happiness.
As...
Meditation Produces Enduring Changes in Brain’s Emotional Processing
A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when...
How to Increase Your Happiness Footprint
You’ve probably had the experience of “catching” someone's good mood. Happiness can be contagious. Sometimes it’s passed along through simple gestures - a warm...
Teaching Kindergartners About Emotions: The Latest Brain Science Goes to School
Brain science is being used in planning school lessons for 200 students in kindergarten through third grade at the one progressive private school in...
Famous Buddhist Monk to Lead Open Meditation for Peace in London’s Trafalgar Square
Wake Up London is becoming well-known for organizing meditation flash mobs in Central London every month. The group of young practitioners follow Thich Nhat...
Rewire Your Brain for Love
Valentine’s Day can be the bane of any person's year. It can fling daggers of loneliness, rather than gentle arrows from Cupid. Instead of...
De-stress Your Life in 10 Easy Steps
The gloomy days of January can be the most miserable and stressful of the year, but it doesn't have to be this way. If...
Decluttering as Zen Meditation
Decluttering your home or workspace can often seem overwhelming, but in truth it can be as peaceful as meditation, and can be a way...
Oscar Buzz: The Top 10 Positive Psychology Films of 2010
Have you seen any good movies lately? If not, try one of these 10 best positive psychology films of 2010.
Whether or not they are...
Meditation Changes Brain Structure In 8 Weeks, Helping Memory Loss, Stress
In just 8-weeks, a program of mindfulness meditation was able to make measurable changes in brain regions associated with memory, empathy and stress. A...
Good News About Stress Management: How “Good” Stress Keeps Us Going & Growing
Every health and lifestyle magazine contains articles claiming stress is bad for us. They list dozens of ways to relieve stress, from exercise to...
Integrating Spirituality Into Therapy: A Mental Health Minute
Although the term "spirituality" can refer to religious activity (attending formal worship services or believing in God), it can also describe a commitment to...
Beat the Holiday Blues With This Free Download
If you suffer from the holiday blues or know someone who does, try this free downloadable report that features expert advice on how to...
-150x150.jpg "The Economic Sky is Falling: Can Positive Psychology Help?")
The Economic Sky is Falling: Can Positive Psychology Help?
Perhaps because New York City is the financial capital of the world, anxiety about the economy is everywhere. In Starbucks people sit grimly reading...
Video Games Support School Lessons and Learning
Once shunned as a brain-rotting activity, video games are now winning over many teachers of teenage students as a way to inspire kids to...