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A Bolt of Insight Saved Him From Suicide; Now He’s Saving Kids in East L.A. With Meditation
After this Los Angeles man hit rock bottom, with partying, depression, and joblessness, only meditation provided a way out. Now he is taking his...
What to Do for Students Who Arrive at Australian University and Find Winter in July
A few years ago we posted a story about “yarn bombers” in the US making scarves and leaving them hanging from trees in the...
Moms Should Celebrate Mother’s Day By Putting Their Own Minds First
What's the best gift you could imagine receiving for Mother's Day? Your kids delivering breakfast in bed? Your husband giving you a foot massage...
Look at These Cops Meditating Before They Hit the Streets in Canada
Police in Canada got some extra training earlier this month on how to subdue a foe.
Stress, in this case, is the enemy–and mindfulness meditation...
New Study Shows Meditation Changes Both Brain and Body
It isn’t just in your head. A scientific study shows mindfulness meditation really does reduce stress and “rewire” the brain to be less reactive.
There...
The Amazing Tale of A Karmic Pact Fulfilled: I Got The Love I Finally Gave
I met Jake Kingston after being told he was a Ferrari-driving doctor with a hundred-acre ranch in the wine country. Not your typical blind...
Four Ways To Be In Love With Your Relationship In The Present Moment
We all know that Happily Ever After doesn’t always pan out. Tinderella and Prince Match.com don’t always ride off into the sunset, either, but...
Refreshing Sweet Treat Replacements For Unhealthy Desserts
The science is very, very clear. Sugar in excess in any form creates havoc for human health. While liquid sugar—in the form of sodas—seems...
Ringing in the New Year, 2016: Remember These Words to Live By
One recent morning I captured this moment out my back door in Virginia, USA.
The bell is a nice symbol for us in the New...
How to Be Grateful Even During Tough Times
Faced with busy schedules and challenging lives, we often forget how fortunate we truly are. Even when things are going well we forget.
Being thankful...
How Untangling Your Ideas About Life Will Change Everything
Have you ever noticed that your mind is talking all day long? And, rather than being focused on life, your attention follows your thoughts wherever...
Our Favorite Yoga Pants From Socially Responsible Companies
National Yoga Month may be coming to a close, but a good pair of leggings are a year-long necessity. These companies also have Om-worthy...
Wonderfully Imperfect: Don’t Define Yourself By Your Flaws
While dashing to the train after my morning swim, I noticed a small pull in my brand-new stocking. By the time I got off...
This Yoga Class Leads Inmates to Find Freedom From Within
There’s nothing like a little time on the yoga mat to take you away from it all—especially behind prison walls, where that goal is...
Five Soothing Guided Meditations to Aid Your Campaign Against Stress
When I first sat down to meditate, I couldn’t sit still. I had what we call in Australia, “ants in my pants.”
For me, the...
How To Be The Architect Of Your Own Fortune and Learn to Be Lucky
The word fortune is derived from the goddess of luck and fate, Fortuna, in Roman mythology. She's often portrayed as being blindfolded, meaning she...
How to Use Your Coffee Break At Work to Meditate
Let’s face it: the pressure to develop a meditation practice to alleviate stress can, ironically, stress you out even more.
Meditating for 30 minutes immediately upon...
Getting In Shape For The Summer? Don’t Forget Your Brain
When people consider their health, they’re often concerned mostly with their body: exercising it, feeding it properly, and when it breaks down, heading to...
How Slowing Down Can Make Room for Kindness
Most of us are living on the fast track these days: talking fast, eating fast, driving fast, and generally moving fast. What a different...
How to Keep Regret from Holding You Back
The ability to regret something is a great skill to have for any animal, survival-wise. When you’re reliving and kicking yourself for something in...