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Panera Announces New “100% Clean” Menu

Panera-Youtube

True to their word, Panera Bread now has a menu that is totally free of artificial preservatives, sweeteners, colors, and flavors.

With the elimination of over 150 ingredients, the new menu is part of an on-going process spanning the last few years that began by providing food with reduced calories, chicken free of antibiotics, and the removal of nitrates from luncheon meats in both their restaurant and grocery store foods.

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In 2010, Panera Bread became the leader and first national restaurant chain to post calorie counts on menus. By the end of 2016, Panera had reached their goal of “no artificial” by changing recipes and eliminating 122 ingredients including FD&C colors, sodium benzoate, sodium nitrate, sodium phosphate, and other words you can’t – or shouldn’t – pronounce in order to provide a completely “clean” menu.

Ron Shaich — founder, chairman and CEO of Panera — says one of the company’s basic commitments is to “actually be part of fixing a broken food system in this country.”

 

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Corporations Join Norway in Creating $400M Rainforest Fund

Rainforest-CC Douglas Brown

Corporate giants such as Nestlē, Unilever, and Marks & Spencer have joined the Norwegian government in creating a fund to find deforestation in Brazil.

One of the largest contributors of shrinking rainforest acreage is local small scale farming. Should destruction of the rainforest continue, it could spell disaster for the planet’s only natural way to process greenhouse gases.

According to AFP, the Norwegian government has already kickstarted the fund with a $100 million contribution. Donations from the private sector are expected to supply the extra $300 million by 2020.

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The money will go towards helping rainforest countries under the UN’s Paris Climate Agreement meet their promises and standards on schedule.

“The future of the planet depends on our common ability to both protect and restore forests at unprecedented scale,” Norwegian Prime Minister Erna Solberg said in a statement.

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Watch 80-Year-old Stun Music Store With Shredding Guitar Solo #TBT

Bob Wood-Youtube

This video of a slightly stooped 81-year-old shredding through a jazz solo on an Epiphone guitar has been shocking internet viewers since it was published a few years ago.

Bob Woods can be seen playing “Besame Mucho” in a Nashville music store with astonishing dexterity.

CHECK OUT: Lonely Elderly Pianist Places Ad, Drums Up 80 Musicians to Jam

The musician used to reportedly work as a studio guitarist in his younger years. He grew up in Shenandoah Valley, Virginia learning about music from his father, who played the banjo.

But it’s not hard to tell that he’s experienced after watching him jam.

(WATCH the video below)

 

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Instead of Lemonade, Boy has a “Free Toy” Stand for Less Fortunate

Blake Work-Melissa Work

This little boy may only be 6 years old, but he’s got a big enough heart to give away his toys to the less fortunate.

While other kids may be setting up lemonade stands to make some pocket change, Blake Work took to his driveway with a pile of toys and a sign reading: “Cheer up, kids! Come to Black Work’s house, we have free toys for you!”

The youngster got the generous idea when he became stressed out while cleaning his room.

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“He was overwhelmed with all the toys and we talked about those toys being blessings. We explained to him that not every kid gets to have toys like that, if any. That REALLY hurt his heart,” Blake’s mom, Melissa Ann Work, told the Good News Network. “Then he said ‘I have an idea….’”

Considering their family lives in a more suburban neighborhood of Hudson, Florida, Melissa spread news of the toy stand via local garage sale websites.

For four hours, Blake stayed at his station to distribute his gifts accordingly.

“One couple explained to us that they didn’t have much money. They had an 18-month-old son. They were so grateful, but simply wanted the books. So I told that to Blake and he ran back inside and grabbed more for them. They were so grateful.”

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“I’m sure he has something up his sleeve with doing something like this again. I definitely encouraged it. It inspired me to do something similar in the near future,” added Melissa.

The toys that Blake didn’t sell, he gave to his kindergarten teacher. The goodies will be used as rewards for good behavior in the classroom.

“We are proud of him. This is the same kid who comes over to me in the middle of me cleaning the house, and he just looks up at me and thanks me for doing so. He’s something special.”

Click To Share This Sweet Story With Your Friends (Photo by Melissa Ann Work)

Cat With 5 Pounds of Matted Fur Makes Miracle Recovery, Finds Loving Home

Sinbad the Cat-Facebook

When animal abuse investigators received photos of Sinbad the cat, they had a hard time being able to tell that it was, in fact, a feline.

That’s because Sinbad had been neglected to the point where his fur had collected into a five pound mat of gnarled hair.

Persians typically need to be regularly groomed in order to care for their elegant coat. Sinbad’s owner, unable to keep up with the daily brushing, let the cat’s hair fall into disarray. The feline was unable to move his back legs due to the tangled mass and he had become very malnourished. A utility worker who was doing repairs in the owner’s basement caught a glimpse of Sinbad and immediately sent photos to The Anti-Cruelty Society in Chicago.

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“They had the pictures on the camera phone and they said, ‘Elliott, we found you a cat,’”  Sinbad’s new owner Elliott Serrano, a humane education specialist at the Anti-Cruelty Society, told WGN-TV. “I said, ‘Really?’”

The owner agreed to relinquish Sinbad to the organization, after which they got to work.

It reportedly took hours to shear off the excess fur because it was hard to tell the difference between skin and hair. Sinbad, though he was even put under anesthesia during the ordeal, was still extraordinarily patient and sweet.

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Serrano agreed to foster Sinbad until he found a forever home. But as he spent more time with the healing Persian, he couldn’t help but fall in love. Shortly after taking him home, Serrano signed the adoption papers.

“He was so sweet and tolerant during the process that we knew he was a special little guy,” Serrano recalled. “After all that he’s been through he’s a sweet, loving cat. How can you say no to that?”

The adorable survivor has since become an Instagram star alongside Serrano, scoring over 6,000 followers since last week.

(WATCH the video below)

 

Click To Share This Pawesome Story With Your Friends (Photo by The Anti-Cruelty Society)

Woman Has First Haircut Since 1994 to Raise Money for Charity

Elaine Mays-Jim Laws

Elaine Mays has not gotten a haircut since 1994 – but now for the sake of charity, she let go of her long mane of hair.

By cutting off 55 inches of hair, the 56-year-old managed to raise about $3,000 for Cancer Research UK.

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Her locks will go towards a charity that makes wigs for children who lost their hair undergoing chemotherapy.

 

Click To Share This Hairrowing Story With Your FriendsPhoto by Jim Laws

Animal Activist Makes Historic Deal With Meat Market to Close All Slaughterhouses

Marc Ching-Youtube

Animal activist Marc Ching has just announced the exceptional news that he has successfully secured an agreement with Gupo Meat Market in South Korea to close their slaughterhouses.

The historic agreement calls for the owners and association that run Gupo Meat Market, which has been slaughtering animals for more than a century, to not only close their dog meat slaughterhouses, but all of them; including chicken, duck, and rabbit slaughterhouses.

“We reached a formal agreement that we will work together to shut the Gupo Meat Market slaughterhouses down, bring in new business or teach current ones how to do something different, while redeveloping the area; encouraging other slaughterhouses to do the same,” said Ching, who personally facilitated the deal with Gupo and the association yesterday in Busan. “By doing this, we are starting a new era of change, making history and presenting a positive solution for the future.”

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Ching, the founder of The Animal Hope and Wellness Foundation, explains that while many local and international advocacy groups have lobbied and petitioned for the closure of Gupo’s meat market in the past, those were hostile meetings based in anger and threats; noting that the owners of Gupo Meat Market and the association said “this was the first time ever, someone has come asking how we can work together.”

“While the process of emptying the cages still needs to be presented to the government, the hard part is over, getting the dog meat traders, themselves, to want to become something else,” continued Ching who made international news last year for rescuing hundreds of dogs from the 2016 Yulin Dog Meat Festival.

(WATCH the video below)

 

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Chef Delivers Free Pizza, Water to Drivers Stuck in Traffic

Pizza-CC JeffreyW

A pizza chef is being hailed for his generosity after he personally delivered pizza and water to dozens of drivers stuck in traffic.

Cars were at a standstill for hours in Genoa, Italy on Monday because of a large wildfire that was covering the highways in smoke.

When Simone Di Maria of La Pizza di Egizio heard about the gridlock online, he took off to the highway, distributing food and bottled water to the stranded drivers.

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Many of the pizza recipients took to social media and praised for the restaurant owner for his compassion. Humbly, he attributed his kind gesture to simply feeling empathetic for the drivers and said that the real heroes were the firefighters combatting the blaze.

“You can’t leave people starving at dinner time,” he wrote on the pizzeria’s Facebook page. “A margherita is a small gesture that can get a bad day back on track.”

Pass The Pie On: Click To SharePhoto by Jeffery W, CC

Painless ‘Smart Patch’ Delivers Insulin to Diabetics Without Needles

Insulin Patch-American Chemical Society

Treatment for certain diabetes cases involves constant monitoring of blood-glucose levels and daily insulin shots. But scientists are now developing a painless “smart” patch that monitors blood glucose and releases insulin when levels climb too high.

People with Type 1 diabetes don’t make insulin — a hormone that regulates blood glucose, or sugar. Those with Type 2 diabetes can’t use insulin effectively. Either way, glucose builds up in the blood, which can lead to a host of health problems, including heart disease, stroke, blindness and amputation of toes, feet or legs. To avoid these outcomes, people with Type 1 or advanced Type 2 diabetes regularly prick their fingers to measure blood-sugar levels, and some patients must inject themselves with insulin when needed. But sometimes, despite a person’s vigilance, glucose levels can still get out of whack.

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The researchers developed a skin patch covered in painless microneedles that are loaded with tiny insulin-carrying pouches. The pouches are engineered to break apart rapidly and release the insulin in response to rising glucose levels.

Diabetic mice wearing the patch maintained consistent concentrations of insulin in their blood. When these mice received a shot of glucose, their blood sugar levels spiked initially, but then fell to normal levels within two hours.

(Source: American Chemical Society)

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18-Year-old Kidnapped as a Newborn is Finally Found

Kamiyah Mobley and Parents-Youtube

Alexis Manigo had grown up in South Carolina leading a fairly unassuming life – that is, until police swarming her house informed her that she had been kidnapped from another family 18 years ago.

Born Kamiyah Mobley, she was only eight hours old when Gloria Williams, a woman disguised as a nurse, plucked her from the cradle at a Jacksonville, Florida hospital.

Her biological parents, Craig Aiken and Shanara Mobley, were shocked when they discovered that their lost baby girl had been found. According to the New York Times, the couple had been storing a piece of birthday cake in the freezer every year for their daughter’s birthday since her disappearance.

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“It’s stressful to wake up every day, knowing that your child is out there and you have no way to reach her or talk to her,” Ms. Mobley told the paper in 2008.

Since the family has reunited, they reportedly feel as if they have already known each other all their lives.

“First meeting was beautiful, it was wonderful, couldn’t went no better…” Aiken told WCSC. “She was glad to meet us.”

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“It’s a feeling that you can’t explain it, it’s hard to put it in words right now — it’s hard to deal with this here right now,” he added. “We are just trying to process it, 18 years, it’s going to be hard to make that up.”

Kamiyah’s ‘adopted’ father Charles Manigo, who was unaware that his daughter had been abducted from another family, was heartbroken to discover the bombshell. However, the man says that he still loves and cares for the teen as his daughter despite her newly-revealed history.

Williams is currently in police custody awaiting trial for first-degree kidnapping and third-degree interference with custody.

(WATCH the video below)

 

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Transcendental Meditation Reduces Trauma

Prison Yoga women's class Laotong Yoga released

A new randomized controlled study has found that the Transcendental Meditation® program significantly reduces trauma symptoms in female prisoner inmates. This is the first stress study focused specifically on female prison inmates with high levels of trauma symptoms.

Women have become the fastest growing population in U.S. prisons, nearly double the rate of increasing male incarcerations. Along with the increasing confinement of female offenders, researchers have found that women carry the burden of proportionally higher amounts of traumatic experiences, with higher rates of mental/emotional trauma and sexual abuse than men.

High levels of trauma contribute to poor lifestyle choices, psychological and physical co-morbidities, and increased risk for recidivism. Further research has shown an association between traumatic stress exposure and various forms of cancer in a predominantly female population.

The results showed that after four months of practicing the Transcendental Meditation technique (TM®), the women inmates in the meditation group had significant reductions in total trauma symptoms, including intrusive thoughts and hyper-arousal compared with controls.

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The inmates in the current study were taught Transcendental Meditation by certified teachers, and practiced this simple meditation technique 20 minutes twice a day. Unlike most other meditations, TM® is easy to practice because it doesn’t require concentration or focus or consciously attending to one’s thoughts and sensations. Instead, a very simple procedure allows the person’s mind to settle down to quieter states in a very natural way.

Many studies spanning decades have shown that these periods of allowing the mind to transcend to quieter levels have very specific effects on the body – effects that are the opposite of the body’s hyper-aroused state known as the flight-or-fight response. The system involved in this arousal, the hypothalamic-pituitary-adrenal axis, is significantly decreased in its activity.

Studies have shown that the physiologies of people who practice Transcendental Meditation naturally don’t react as sharply to stressful stimuli.

Those practicing Transcendental Meditation said they felt a lot better: less stressed, along with a greater sense of inner freedom and resilience.

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“It has been difficult to find peace and happiness in such an environment (prison)…. ,” one subject said. “Meditating twice a day has helped lessen my stress levels, allowed me to connect to and center myself at deeper levels, and to retreat, reflect, and problem solve…. Meditating helps facilitate my mental clarity, while at the same time calming me.

“TM has not only helped me mentally, my physical health has also improved. My blood pressure has gone down and my sleep, though I have insomnia, is deeper and more relaxed. I feel more energized.”

In one case, an inmate who had been suffering from severe post-traumatic stress disorder (PTSD) experienced significant relief.

“Before I learned TM I was waking up several times a week with night terrors – literally screaming. I would only sleep a few hours per night because I was so frightened of my dreams. I had horrible flashbacks, nightmares, and severe PTSD. Almost immediately I saw the beneficial effects of TM…. I am able to fully focus throughout the day and have an inner peace and understanding…”

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Transcendental Meditation has been implemented in other prison settings for the purpose of studying other mental health and behavioral factors. At La Tuna federal penitentiary near El Paso, Texas, findings suggested that Transcendental Meditation reduces obsessive-compulsive behavior, decreases social introversion, and increases positive social relations. A study at Folsom State Prison in California found a reduction in anxiety and neuroticism, as well as improved sleep.

Research in several prisons, including Folsom State Prison and San Quentin State Prison in California and Walpole State Prison in Massachusetts. found reduced rates of recidivism, ranging from 33% to 47%.

(Source: Maharishi University of Management)

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Boy Has Written 1,000 Letters to Find Pen Pals in Every Country

Toby Little-Youtube

Toby Little must never have heard the phrase “don’t talk to strangers” because he has written over 1,000 letters to strangers in every country for the last five years.

The now 9-year-old English boy got the idea after reading a children’s book called Letter to New Zealand, which describes what happens to mail once it’s sent. Since he began his project four years ago, he has received 462 replies from people worldwide.

“When I was five, I decided that I wanted to find out lots about the world, so I started writing letters to somebody in every country in the world,” says Toby. “I started the project because I wanted to find out more about the world, help people understand each other better, and make the world a better place – and I still do! It’s really tricky to find people in every country, but lots of people have been helping me.”

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The lad is not only articulate – he’s also quite empathetic towards his pen pals.

Toby and his mother Sabine read up on every country that they write to so they can think of questions to ask the recipient. When Toby read about some of the plights natives face in smaller country, he wanted to help.

The young writer is currently trying to raise money for ShelterBox: a charity that focuses on getting aid to those in need by delivering necessary equipment like shelter, tools, blankets, a stove, cooking utensils, water purification, and small gifts for children.

You can read Toby’s letters here or check out his Writing to the World website and Facebook page. You can also check out his book titled Dear World, How Are You?

(WATCH the video below)

 

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Brain Cancer Patient Given Months to Live Improves With Malaria Drug

brain_scans_CU_Tufts

After her brain cancer became resistant to chemotherapy and then to targeted treatments, 26-year-old Lisa Rosendahl’s doctors gave her only a few months to live.

But now, a new drug combination has stabilized Rosendahl’s disease and increased both the quantity and quality of her life.

By adding anti-malaria drug chloroquine to her treatment, the combination stopped an essential process that Rosendahl’s cancer cells had been using to resist therapy, re-sensitizing her cancer to the targeted treatment that had previously stopped working. Along with Rosendahl, two other brain cancer patients were treated with the combination and both showed similar, dramatic improvement.

“When I was 21 they found a large mass in my brain and I had it resected right away. They tested it for cancer and it came back positive,” Lisa says.

“Lisa is a young adult with a very strong will to live. But it was a high-risk, aggressive glioblastoma and by the time we started this work, she had already tried everything. For that population, survival rates are dismal. Miraculously, she had a response to this combination. Four weeks later, she could stand and had improved use of her arms, legs and hands,” says paper first author Jean Mulcahy-Levy, investigator at the University of Colorado Cancer Center.

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The science behind the innovative, off-label use of this malaria drug, chloroquine, was in large part built in the lab of Andrew Thorburn, deputy director of the CU Cancer Center, where Mulcahy-Levy worked as a postdoctoral fellow. Thorburn’s lab studies a cellular process called autophagy.

From the Greek “to eat oneself,” autophagy is a process of cellular recycling in which cell organelles called autophagosomes encapsulate extra or dangerous material and transport it to the cell’s lysosomes for disposal.

Like tearing apart a Lego kit, autophagy breaks down unneeded cellular components into building blocks of energy or proteins for use in surviving times of low energy or staying safe from poisons and pathogens (among other uses). Unfortunately, some cancers use autophagy to keep themselves safe from treatments.

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“My initial lab studies were kind of disappointing. It didn’t look like there was much effect of autophagy inhibition on pediatric brain tumors. But then we found that it wasn’t no effect across the board – there were subsets of tumors in which inhibition was highly effective,” Mulcahy-Levy says.

At that point, one promising strategy is to predict and/or test for new genetic dependencies and then treat any new dependency with another targeted therapy. However, some cancers develop multiple resistance mechanisms and others evolve so quickly that it can be difficult to stay ahead of these changes with the correct, next targeted treatment.

“In September 2015, the previous targeted drugs weren’t working anymore,” says Greg Rosendahl. “Doctors gave Lisa less than 12 months to live. We took all our cousins up to Alaska for a final trip kind of thing. Then they came up with this new combination including chloroquine.”

Vemurafenib had initially pushed Lisa’s cancer past the tipping point of survival. Then the cancer had learned to use autophagy to pull itself back from the brink. Now with chloroquine nixing autophagy, vemurafenib started working again.

“My cancer got smaller, which is awesome for me,” Lisa says.

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“We have treated three patients with the combination and all three have had a clinical benefit. It’s really exciting – sometimes you don’t see that kind of response with an experimental treatment. In addition to Lisa, another patient was on the combination two-and-a-half years. She’s in college, excelling, and growing into a wonderful young adult, which wouldn’t have happened if we hadn’t put her on this combination,” Mulcahy-Levy says.

Lisa recently bought a new wheelchair so that she could spend more time at the mall. She also applied for a handicap sticker to make it easier for her to visit a nearby park with food trucks. “She wants to get out and do more. She continues to have what she feels is a good quality of life,” Mulcahy-Levy says.

As Mulcahy-Levy’s early studies show, many cancers do not depend on autophagy. But at the same time, many do. Because a safe and simple drug already exists to inhibit autophagy, the time between discovering an autophagy-dependent cancer and the ability to add autophagy-inhibiting chloroquine to a treatment regimen against this cancer may be short.

“I really like being able to really tailor therapy to the patient,” Mulcahy-Levy says. “I like saying, ‘I think this is going to be really important to you,’ and not necessarily using the same treatment with another patient whose cancer is driven by different genetic alterations. This is the definition of patient-centered care – designing therapy based on that individual patient’s information. It’s not just glioblastoma, but a certain mutation and not just the mutation but a certain pattern of previous treatments and resistance.”

“It makes me feel really lucky to be a pioneer in this treatment,” says Lisa Rosendahl. “I hope it helps and I hope it helps people down the road. I want it to help.”

(Source: University of Colorado Cancer Center)

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Homeless Man Given Six Job Interviews Thanks to His Powerful Sign

Barry-Sherryn Jackson Facebook

This formerly homeless man is being blessed by strangers left and right thanks to a woman sharing his plea for help on Facebook.

Sherryn Jackson was walking through the city center in Melbourne, Australia when she saw Barry: an elderly homeless man holding a sign with a long message inscribed in marker.

The sign read: “Hi I’m from Perth W.A, I’ve been here three weeks looking for work. I’ve tried so hard to get work. I have my HR truck driving license and have done lots of driving. I will do anything. Even clean toilets. I am now homeless I just want to make a new life so if anybody can help it would be great. Just give me a go please.”

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Heartbroken, Sherryn posted a photo of the sign to a local group page on Facebook.

Not long after the photo was published, Barry received six phone calls for phone interviews and local accommodation.

Barry has been overwhelmed by the displays of kindness, although Sherryn does not plan on stopping until she can find her new acquaintance permanent housing.

Multiply The Good: Click To Share (Photo by Sherryn Jackson)

Strangers Save Elderly Resident From Having to Leave Nursing Home

Carrie Lou-Go Fund Me

Carrie Lou Rausch has lived in the same nursing home for the last three years. The money she received from selling her childhood home has been financing her stay thus far – at least until the funds recently started to run out.

Since the assisted living facility in Columbus, Ohio doesn’t accept Medicaid, Carrie Lou has been paying out of pocket for her stay. Though she could have moved in to a different facility, she was already familiar with the establishment because of her frequent visits to family members in the past.

But then Carrie Lou was saved thanks to the massive success of a GoFundMe page created by her daughter Susan Hatfield.

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The page caught the attention of a local television station that reported the story. Hundreds of donors from 22 different states contributed a total of $56,000 – $16,000 more than their goal. The amount raised will be able to pay for one more year at the home.

“She’s been quite shocked at [the whole thing] and can’t figure why anyone would ever be enamored by her,” Carrie Lou’s grandson Christopher Smith told the Good News Network. “That’s just the way Grandma is though. My family is all still shaking our collective heads though at the generosity of strangers.”

“My whole family and I are so incredibly grateful for the support and generosity of all those who have allowed us to reach and exceed our goal,” wrote Susan. “What an amazing testament to the existence of basic human kindness in a time when it sometimes seems in short supply.”

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“It’s certainly not out of the question that Mom has more than one active year left in her amazing life, and the additional funds will remain available for expenses into the following year. As explained in the original description, any unused funds will be donated to her church, of which she has been a lifelong member.”

Some of the crowdfunding page’s visitors asked why Carrie Lou didn’t just move back in with her daughter, but Susan explained that the family doesn’t have the resources to provide continuous care. Plus, she doesn’t want to inflict devastation on her mother by making her move from a place she’s already familiar with.

Multiply The Good: Click To Share With your Friends – (Photo by Susan Hatfield)

College Students Dress as Princesses to Visit Sick Kids

Disney Princess and Sick Child-Youtube

These college students may not be actual Disney princesses, but the sick children whom they visit believe otherwise.

A Moment In Magic is a nonprofit made up of 40 college student volunteers who dress up as famous female protagonists and raise the spirits of pediatric ward patients. Since they started in 2015, the group has visited over 5,000 children.

Kylee McGrane got the idea for the project when she was watching Frozen as a sophomore on winter break with her family. She noticed that her and her friend Maggie McAndrew bore a striking resemblance to the movie’s lead characters Anna and Elsa. That’s when they figured they could fulfill their passion for helping people by impersonating the beloved Disney heroes.

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The foundation, since they’re currently only based at the College of Mount Saint Vincent in the Bronx, New York, is working on expanding the outreach work to other colleges and states, as well as recruiting more volunteers.

“We’ve never said no to a visit, so any time a parent or a patient or a hospital reaches out to us, we do whatever we can to make it happen, whether it’s an in-person visit or a Skype visit,”  McGrane told TODAY Parents. “So to be adopted by other colleges and have other chapters is our dream — so that any kid anywhere in the country can experience an in-person visit from a princess if they ask.”

(WATCH the video below)

 

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Café Will Give Free Meals to People Willing to Exercise

Exercise at the Gym-CC Abdullah AL-Naser

As a way of encouraging office workers to break their sedentary work routine, this café is now accepting exercise as payment for healthy meals.

The Run For Your Bun Café inside the David Lloyd Club in London, England, lets participants complete a six-minute intensive micro workout in exchange for a free meal off of their menu. The restaurant was open over the weekend to members of the public with reservations.

The high-intensity interval training consists of one-minute on a rowing machine, one minute on a spin bike, one minute on a treadmill, followed by 60-seconds of sit-ups, bodyweight squats and lunges, with 30-second rest periods between each exercise.

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Though it may not seem like a lot of work, the calories replaced by the lighter, healthier meals are no where near the same amount that is burned during the routine. Plus, the gym wants to encourage their guests to understand the benefits of balancing healthy diets and exercise rather than exercising just to “cancel out” unhealthy meals.

“According to our research British office workers spend almost 90% of the working day sat down being inactive and invariably eating lunch at their desks ― an issue compounded by the huge popularity and convenience of food and shopping delivery apps,” Elaine Denton, a health and fitness expert from David Lloyd Clubs said in a statement. “We want to remind workers of the importance of being active at work and moving around more.”

It’s unclear how often the gym will open their meal exchange program to the public, however they hope to inspire more gyms to do the same.

Run This Story Over To Your Friends: Click To Share (Photo by Abdullah AL-Naser)

Abused Family Builds Their Own Home Using Youtube Videos

Brookins Family-Youtube

Cara Brookins and her four children had had a difficult couple of years since escaping from two terrible marriages – but then the family turned their lives around by building their own dream home from scratch.

The 45-year-old mother was put to the test when her first husband’s mental health dissolved into paranoid schizophrenia. Even after the divorce, he continued to harass and scare the family. Her second husband, whom she thought to be a more stable man, became increasingly violent and abusive.

Cara moved into a tiny home in Little Rock, Arkansas with her kids, ages 2, 11, 15, and 17. Though it was small, they didn’t have the money for a larger home. They did, however, have the money to build a house themselves.

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Struck by inspiration, Cara bought one acre of land and all the supplies necessary to build a five-person house. They learned about construction the only way they could afford: by watching YouTube videos.

The family started building in 2008, and for 9 long months, the team worked tirelessly on their future home. During the day, the kids went to school and Cara worked as a computer analyst. When they all returned home, they would work until bed time, sometimes by the light of car headlights.

MORECheck Out This Bar’s Simple But Clever Way of Combatting Sexual Assault

“They were all in,” Brookins proudly told CBS News. “My biggest fear was that my teenagers would wake up and say, ‘No, I’m not doing this.’ And it never happened. It was the first time they had felt any sort of power, any sort of control over their lives. And they knew how much they needed it.”

Cara’s book, Rise: How a Home Built a Family, details her family’s struggles and perseverance. It will be released on January 24th.

(WATCH the video below)

 

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Watch Avalanche Airbag Save Snowboarder’s Life

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This professional snowboarder was simply enjoying the slopes when the snow beneath his feet suddenly gave way into an avalanche.

The man had been maneuvering the back trails on Whistler Mountain in Vancouver. As he was coming over a ridge, the area around him started to slide down the hill.

WATCHGymnast Falling on Her Head Saved By Coach With Ninja Moves

Though we only hear a quick exclamation of surprise, his Go Pro camera captures every second of the heart-wrenching incident.

The snowboarder, however, emerged from the debris totally unharmed thanks to a revolutionary device called the Avalanche Airbag. The airbag expands behind the user’s head and prevents them from being buried under the snow.

(WATCH the video below)

 

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Citizens Burst Into Tears When Michelle Obama Shows Up During Goodbye Recordings For Her


Michelle Obama surprises Fallon guest

Jimmy Fallon set up a super sweet prank for Americans who came by the NBC studios to record goodbye messages to Michelle Obama. What they didn’t know was that she was waiting to surprise them from behind a curtain.

From being a great role model, to inspiring one dad’s kids to eat salads, to making us laugh on the Tonight Show performing the Evolution of Mom Dancing; the First Lady has given Americans many reasons to love her.

The folks at NBC’s Tonight Show gave regular Americans a chance to express what she has meant to them by recording a video message saying goodbye to Mrs. Obama. They faced a portrait of Michelle, and when they finished their heartfelt farewells, they were shocked to suddenly meet her face-to-face.

They’d seen her on TV, harvesting vegetables with local students in the new garden at the White House and dancing a jig with a 106-year-old woman, but when she suddenly walked up to them, it made many of them break down into tears.

Watch the video below to see their reactions as they are enfolded in Obama’s arms.

Praised by one man for focusing above all on ‘kindness’ and cheered by another fan for her sense of humor and Dougie dance moves, Michelle is also known for tackling tough issues.

For eight years the First Lady worked on two main issues — jobs and homes for veterans and their spouses, and child obesity with her promotion of healthier eating and her “Let’s Move” campaign. These efforts helped to cut veteran homelessness in half; brought new salad bars to thousands of schools; and coincided with childhood obesity rates dropping in many states.

Thank You Michelle Jimmy Fallon Graphic

But, these six lucky people got to meet the down-to-Earth Michelle, the mother of two girls who offers warm hugs and words of encouragement at just the right moment.

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