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How Negative Headlines Can Impact Your Mental and Emotional Health
Mainstream media can be more harmful to your health than you think, but here's how you can work against the nasty headlines.
The America I Know, The Humanity I Know
I start to write this as I sit in a coffee shop in a mall in India. It's early August. The monsoon is ending,...
This is an Invitation For You to #LiveLove No Matter What
A friend of mine once said to me “wherever there is happiness, you can be sure love was there first.”
By the same token, experiences...
Instead of Telling Student Not to Cry, Instructor Gives The Best Life Advice Ever (WATCH)
When a 9-year-old student named Bruce starts crying in the middle of his martial arts test because of the pain in his hand, his...
SuperMeat Promises Real Meat With No Harm To Any Animals
A group of researchers are crowdfunding a project to grow real chicken meat in a lab — instead of on a farm.
Israeli-based “SuperMeat” say...
What Mindfulness Has Taught Me About My Father’s Suicide
My father died 39 years ago, just a few days after my thirteenth birthday. Since he chose to take his own life, Father’s Day...
Moms Should Celebrate Mother’s Day By Putting Their Own Minds First
What's the best gift you could imagine receiving for Mother's Day? Your kids delivering breakfast in bed? Your husband giving you a foot massage...
Look at These Cops Meditating Before They Hit the Streets in Canada
Police in Canada got some extra training earlier this month on how to subdue a foe.
Stress, in this case, is the enemy–and mindfulness meditation...
Foster Father of 50,000 Gives Back After Growing Up in Poverty
Dr. Amporn Wathanavongs sat at his kitchen table with a glass of orange juice while reading the Bangkok Post. The Thai economy was faltering;...
Knit Two Mittens and Call Us in the Morning: Knitting Has Health Benefits
The cure for what ails you may come in the form of a needle — not a hypodermic, but the knitting kind.
Multiple studies have...
Ringing in the New Year, 2016: Remember These Words to Live By
One recent morning I captured this moment out my back door in Virginia, USA.
The bell is a nice symbol for us in the New...
For Many Breast Cancer Patients Yoga is Most Important Medicine
Breast cancer is a disease that affects more than just the body—so, to help heal the mind and the spirit, a holistic approach is often...
How Untangling Your Ideas About Life Will Change Everything
Have you ever noticed that your mind is talking all day long? And, rather than being focused on life, your attention follows your thoughts wherever...
Quiet Time Program Brings Radical Improvement To Schools Worldwide
There are hundreds of rowdy at-risk youth in low-income schools that face higher rates of anxiety, stress, and violence in their lives, but when...
10 Easy Ways You Can Practice Mindfulness
Have you ever wondered what it means to live in the present? Aren't we all here, now, in the present?
Technically, yes, but for so...
This Yoga Class Leads Inmates to Find Freedom From Within
There’s nothing like a little time on the yoga mat to take you away from it all—especially behind prison walls, where that goal is...
How to Use Your Coffee Break At Work to Meditate
Let’s face it: the pressure to develop a meditation practice to alleviate stress can, ironically, stress you out even more.
Meditating for 30 minutes immediately upon...
Getting In Shape For The Summer? Don’t Forget Your Brain
When people consider their health, they’re often concerned mostly with their body: exercising it, feeding it properly, and when it breaks down, heading to...
All Ringo Wants for His 75th Birthday is ‘Peace and Love’ From Fans At Noon
The Beatles’ drummer only wants two things for his 75th birthday today: peace and love.
Today at noon he wants everyone to raise that peace...
6 Quick Ways to Engage Your Endorphins and Lift Your Spirits
Our bodies are equipped with little wonder molecules that, when properly ignited, are capable of lifting your spirits in ways you never thought imaginable....