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Focusing on the Pleasure of Eating Makes People Choose Smaller Portions
This tasty study shows the promising – and slightly unusual – method of visualizing the joy of food can curb overeating habits
White House Garden Guaranteed to Feed City Residents for Years to Come
America's success has largely depended on its ability to farm and provide food for its people. Now this agricultural heritage is solidly rooted in the South Lawn of the White...
Sweet Enzyme Discovered Can Actually Break Down Harmful Effects of Sugar
A delicious discovery could let you indulge your sweet tooth more often in the future without worrying so much about the negative effects on...
Top 10 Health, Cancer, and Science Breakthroughs of 2015
This past year saw giant leaps in how we cure cancer, with breakthroughs in treating Alzheimers and preventing Ebola. These technological developments – both big...
Finally, Diabetes Rates Are Falling Substantially in the U.S.
One in five people in the US population is not developing diabetes like they used to — the first sustained improvement in 25 years.
The...
Good News For Pregnant Women Who Love Drinking Coffee
Women consuming moderate amounts of caffeine during pregnancy can be reassured that they are not harming their child’s brain or intelligence.
A Healthy Start to Your Day: How To Pick a Good Cereal
When I was morbidly obese, I once accepted a challenge from my brother to eat 5 bowls of Cocoa Krispies cereal in one sitting....
The Perfect Healthy Breakfasts When You’re in a Hurry
I’m sure you’ve heard that breakfast is the most important meal of the day, but do you know why?
According to researchers at the National...
Eating More Cheese May Explain Healthier Hearts in France
A small study that looked at diets rich in cheese found some yummy results.
The report published by Danish scientists offers another possible theory to...
The 5 Best Ways To Show Your Kids Love: How Many Do You Do?
We know that the single most beneficial thing we can do for our kids is to love them. Kids thrive when they feel loved.
It...
Saudi Girls Get Gym Classes for the First Time (And Other Advances)
Public schools in Saudi Arabia will for the first time offer programs of physical exercise and sports for their girls. Even though the country’s...
She Overcame Her Past to Become a Marine and Mentor to Abused Girls
Growing up in 13 different foster homes and the pain of physical and sexual abuse left Tina Thomas feeling empty and incomplete. But Tina...
25 Percent Drop in Stroke Rate for Americans
Fewer Americans are having strokes and those who do have a lower risk of dying from them finds a new study led by researchers...
Today is World Chocolate Day
There may be health benefits to a daily piece of dark chocolate, so feast today during World Chocolate Day.
Lauded for its tremendous antioxidant potential, the...
Soda Sales Rapidly Decline Across the U.S.
Americans are drinking 20 percent less soda than they did in 1998, according to trade tracker Beverage Digest.
Diet drinks are losing market share even...
Trends: Teens Eating Better, Exercising More
Teenagers are eating less sugar, more fruits and vegetables, and exercising more, which may be cutting obesity rates, a new study shows. -NYTimes
Favorite TV Reruns Have Restorative Powers, says New Research
We hear all the time that we need to get off the couch, stop watching TV and get moving. But what if watching TV...
Child Cholesterol Levels Improve Significantly in U.S. as Snacks Lose Fats
Against the drumbeat of bad news on obesity among American children, researchers have uncovered a cause for optimism: a steady and significant improvement in...
Find Health and Happiness on a Walk in the Woods
Do you want to be happier, healthier, and smarter? I have just the prescription for you: add a daily dose of nature to your...
Disney to Scrap Junk Food Ads on its TV Channels and Website
Michelle Obama joined Disney executives today to announce an unprecedented move in the battle against childhood obesity. The media company will eliminate the advertising...