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These African Nations Used Satellite Monitoring to Cut Deforestation by 18 Percent

Captureson Photography

Deforestation dropped by 18 percent in two years in African countries where organizations subscribed to receive warnings from a new service using satellites to detect decreases in forest cover in the tropics.

The carbon emissions avoided by reducing deforestation were worth between $149 million and $696 million, based on the ability of lower emissions to reduce the detrimental economic consequences of climate change.

Those findings come from new research into the effect of GLAD, the Global Land Analysis and Discovery system, available on the free and interactive interface Global Forest Watch.

Launched in 2016, GLAD provides frequent, high-resolution alerts when it detects a drop in forest cover. Governments and others interested in halting deforestation can subscribe to the alerts on Global Forest Watch and then intervene to limit forest loss.

The research was led by Fanny Moffette, a postdoctoral researcher in applied economics in the Nelson Institute for Environmental Studies and the Department of Agricultural and Applied Economics at the University of Wisconsin–Madison. Moffette collaborated with Jennifer Alix-Garcia at Oregon State University, Katherine Shea at the World Resources Institute, and Amy Pickens at the University of Maryland.

They studied deforestation in 22 tropical countries across South America, Africa, and Asia from 2011 to 2018.

The research covered 22 tropical countries, outlined in orange, across South America, Africa and Asia. Forest cover in 2010 is indicated in green. Fanny Moffette

Moffette and her co-authors set out to understand whether these kinds of automated alerts could achieve their goal of reducing forest loss, which has global climate implications. Land-use changes like deforestation account for 6 percent to 17 percent of global carbon emissions. And avoiding deforestation is several times more effective at reducing carbon emissions than regrowing forests.

“The first question was to look at whether there was any impact from having access to this free alert system. Then we were looking at the effect of users subscribing to this data to receive alerts for a specific area,” says Moffette.

Simply being covered by GLAD did not help a country combat deforestation. Only those African countries in which organizations had actually subscribed to receive alerts saw a decrease in deforestation. Intuitively, this finding makes sense, says Moffette. Having access to information is good. But what you need to change the course of deforestation are people committed to using that information and acting.

However, deforestation did not decrease in South American or Asian countries, even where organizations subscribed to receive warnings. There are multiple potential causes for this continental discrepancy.

READ: Indigenous Group in Brazil Wins Decades-Long Battle Against Illegal Loggers in the Amazon

“We think that we see an effect mainly in Africa due to two main reasons,” says Moffette. “One is because GLAD added more to efforts in Africa than on other continents, in the sense that there was already some evidence of countries using monitoring systems in countries like Indonesia and Peru. And Colombia and Venezuela, which are a large part of our sample, had significant political unrest during this period.”

The GLAD program is still young, and as more governments and organizations sign on to receive warnings, and decide how to intervene at sites of deforestation, the system’s influence may grow.

Developed by a team at the University of Maryland that includes one of Moffette’s collaborators, GLAD made several improvements over its predecessors. It has very high spatial resolution, roughly 900 square meters, which is orders of magnitude more precise than older tools. And it can provide alerts up to every eight days if the skies are cloud-free when satellites re-image a section of Earth. Users can define custom areas to monitor. They then receive weekly emails, available in six languages, that contain geographic coordinates of the alerts within the monitored areas.

RELATED: Amazon Tribes Are Excited to Use Drones to Detect Illegal Deforestation in Brazilian Rainforest

Going forward, the team is looking to evaluate the effect of new features of the monitoring platform, such as data that can inform forest restoration, while supporting efforts of organizations that try to intervene to halt deforestation.

MORE: 14 Years Ago the Amazon Was Being Bulldozed for Soy – Then Everything Changed As Corporations Joined Activists

“Now that we know subscribers of alerts can have an effect on deforestation, there’s potential ways in which our work can improve the training they receive and support their efforts,” says Moffette.

Source: University of Wisconsin-Madison

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To Keep Pain in Check, Scientists Say ‘Count Down’

Is the heat still bearable, or should I take my hand off the hotplate? Before the brain can react appropriately to pain, it must evaluate and integrate sensory, cognitive, and emotional factors that modulate the perception and processing of the sensation itself. This task requires the exchange of information between different regions of the brain.

New studies have confirmed that there is a link between the subjective experience of pain and the relative levels of neural activity in various sectors of the brain.

However, these investigations have been carried out primarily in contexts in which the perception of pain was intensified either by emotional factors or by consciously focusing attention on the painful stimulus.

Now, LMU neuroscientist Enrico Schulz, in collaboration with colleagues at the University of Oxford, has asked how cognitive strategies that affect one’s subjective perception of pain influence the patterns of neural activity in the brain.

In the study, 20 experimental subjects were exposed to a painful cold stimulus. They were asked to adopt one of three approaches to reducing the pain: (a) counting down from 1000 in steps of 7, (b) thinking of something pleasant or beautiful, and (c) persuading themselves, by means of autosuggestion, that the stimulus was not really that bad.

During the experimental sessions, the subjects were hooked up to a 7T magnetic resonance imaging (MRI) scanner to visualize the patterns of neural activity in the brain, which were later analyzed in detail.

CHECK OUT: First-of-its-Kind Clinical Study Finds That Microdosing THC Can Reduce Chronic Pain

In order to assess the efficacy of the different coping strategies, participants were also asked to evaluate the subjective intensity of the pain on a scale of 0 to 100. The results revealed that the countdown strategy was the most effective of the three methods.

“This task obviously requires such a high level of concentration that it distracts the subject’s attention significantly from the sensation of pain. In fact, some of our subjects managed to reduce the perceived intensity of pain by 50%,” says Schulz. “One participant later reported that she had successfully adopted the strategy during the most painful phase of childbirth.”

MORE: Doing Something Nice For Others Can Immediately Relieve Sensations of Physical and Mental Pain, Says New Study

In a previous paper published in the journal Cortex in 2019, the same team had already shown that all three strategies help to reduce the perception of pain, and that each strategy evoked a different pattern of neural activity.

In the new study, published in eLife, Schulz and his collaborators carried out a more detailed analysis of the MRI scans, for which they divided the brain into 360 regions.

RELATED: Learn What 370 Schools Are Now Teaching in a Massive New Mental Health Research Trial

“Our aim was to determine which areas in the brain must work together in order to successfully reduce the perceived intensity of the pain,” Schulz explains. “Interestingly, no single region or network that is activated by all three strategies could be identified. Instead, under each experimental condition, neural circuits in different brain regions act in concert to varying extents.”

READ: First Treatment for Pain Using Human Stem Cells is a Success; Now Moving Towards Human Trials

The reduction of pain is clearly a highly complex process, which requires a cooperative response that involves many regions distributed throughout the brain. Still, next time you hurt yourself, it’s certainly worth trying to count down from 1000 in steps of 7.

Source: Ludwig-Maximilians-Universität München

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This City’s Police Force Says No Officer Fired a Single Shot in 2020, Citing Successful De-escalation Training

Newark police and city officials say their de-escalation training program is working, with not one officer firing his or her weapon while on duty in 2020.

The New Jersey police force faced huge challenges this year, with officers being exposed to COVID-19 on the job, and protestors marching against police brutality in the summer.

While 2020 was stressful, Public Safety Director Anthony Ambrose says the staff utilized their de-escalation training to keep the peace.

Ambrose said in a statement: “Our officers… are actively employing this resource when engaging with the community.

“Our training also played a huge role in Newark having zero violence during this year’s protests of the murder of George Floyd. The community and police worked together to ensure that non-Newark residents, who came here to protest, didn’t initiate any violence in our City.”

CHECK OUT: Kindness in West Virginia: Police Give Traffic Violators Gift Cards Instead of Tickets

Overall crime was also down 6% in the city in 2020, with police officers recovering 496 illegal firearms—a 7% increase over last year.

MORE: Selfless Cop Picks Up Smelly Hitchhikers, Drives Them 40 Miles – And Stops For BBQ

“Removing 496 illegal firearms from our streets equals at least 496 fewer victims of violence and fewer funerals,” Ambrose said.

This kind of success might become a trend, as de-escalation training programs roll out in other police forces across the country.

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Girl Donates All Her Birthday Money to Homeless Man Who Returned Her Grandma’s Wallet

NBC Bay Area video

In Jewish tradition, a mitzvah is a good deed that’s performed with a good heart simply because it’s the right thing to do. And that’s just how Evelyn Topper described the kind act of a homeless stranger who’d gone out of his way to return her lost wallet.

Topper likely dropped the wallet when she and her granddaughter, Mikayla Gounard, were leaving a local coffee shop in San Rafael, California that they’d just patronized, but Topper didn’t realize it was missing until she got home. With her credit, debit, and medical cards gone, she was understandably upset.

The next day, however, Topper got a call that put her worries to rest.

Sean Curry had found the wallet in a dumpster behind the coffee shop. Except for the cash, its contents were intact. Even though he’d been homeless for five years, rather than take advantage, Curry reached out to make arrangements to return Topper’s property.

While Topper lauded his behavior and declared it a mitzvah, Curry didn’t believe he’d done anything out of the ordinary. He’d done it, he explained in an interview with NBC, because he “[had] a heart” and “that’s the way I was brought up.”

MORE: Canadian Researchers Gave Homeless People $7,500 Each and the Results Are So Uplifting

While a true mitzvah is performed without expectation of recognition or reward, sometimes the powers that be—with the help of a determined young girl—take matters into their own hands.

Mikayla Gounard had already planned a socially distant “drive-by” party for her upcoming 12th birthday. Rather than presents, she’d decided to ask for contributions to be donated to charity in her name.

Gounard hadn’t yet chosen which charity the money would go to, but after learning more about the man who’d so selflessly returned her grandmother’s wallet, the choice seemed obvious.

It was Gounard’s turn to set her own mitzvah in motion. On the day of her party, the newly-minted 12-year-old placed a photo of Curry and a collection basket next to balloons and party favors on an outdoor table in her driveway. By the end of her “Happy Birthday!” processional, she’d raised several hundred dollars.

RELATED: Kroger Gave a Job to Homeless Woman Who Slept in Their Parking Lot: ‘I Wish We Had 120 Like Her!’

When Gounard and her mom met up with Curry the next day to give him the money, he admitted to feeling truly humbled by the heartwarming gesture.

NBC Bay Area video

Rather than merely giving lip service to the idea that “one good turn deserves another,” like Curry, Gounard chose to make that good turn happen—because she knew it was the right thing to do.

CHECK OUT: After Cancer She Started Driving Uber, Using Tips to Make Sandwiches For the Homeless–Now a 24-yo Rider is Her BFF

“I think it’s really important that people who think that because you got pushed down you can never get back up again,” Gounard said.

We think so too.

(WATCH the video of this story from NBC Bay Area below.)

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“It is never too late to be what you might have been.” – George Eliot

Quote of the Day: “It is never too late to be what you might have been.” – George Eliot

Photo by: Rod Long

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?

A Rare ‘Triple Conjunction’ Of Planets Will Crown the Night Skies This Weekend

Look up at the night sky on January 10 to see a rare ‘triple conjunction’ of planets, as Jupiter, Saturn, and Mercury form a tight triangle in the sky.

The best time to see this phenomenon will be around 45 minutes after sunset on Sunday, by looking low in the sky toward the southwest horizon.

While you won’t need to borrow star-watching equipment from the Mauna Kea Observatories to see the triple conjunction, a pair of home binoculars will definitely help you to see these planets form a tight bud just 1.6° apart.

CHECK OUT: Hawking’s 50-Year Mystery About Falling into Black Holes Has Finally Been Solved

To have something to compare the conjunction to, it’s a good idea to look up in the evenings before and after January 10 too. That way, you’ll be able to track this planetary trio as they move in close together, and then apart.

According to Space, Mercury will appear around 2.5 times dimmer than Jupiter, and four times brighter than Saturn.

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Preschool Director With Big Heart Drives For Uber to Ensure Kids Get Holiday Gifts – So Community Rallies to Buy Her a Car

Renee Dixon

If we’re lucky, most of us remember that one special person from our school days who made us feel that we truly mattered: the English teacher who lifted up every child’s voice to be heard and acknowledged; the math teacher who made sure no student making a real effort failed on his watch; the coach who meted out compassion as well as discipline; the principal who established a food pantry to help alleviate her most vulnerable students’ food insecurities.

Renee Dixon

Indianapolis preschool director Renee Dixon is a shining example of this breed of exemplary educators. In the months leading up to Christmas, Dixon took it upon herself to make sure that all 50 children who attend Lynhurst Baptist Church Preschool would be assured a visit from Santa.

To make it happen, Dixon took on a weekend job, logging in hour upon hour driving Uber and Lyft passengers to their various destinations. It’s not the first time she’s done it, but this year, she also made sure she was maintaining proper COVID-19 protocol the entire time.

Dixon’s motivation was simple: Having grown up as the child of a single-parent, low-income family, she knew firsthand what it felt like to go without. With many already struggling, she knew that 2020’s pandemic meant many parents would be paying bills rather than purchasing presents.

“So many of our families don’t have money to get Christmas presents this year. Some parents have lost their jobs, others have had their wages cut back,” Dixon told The Washington Post. “A lot of them already come from low-income families and are below the poverty line.”

Eva Cheung, who works with Dixon’s husband, volunteered time and money to help Dixon shop. The two took Target by storm. “…We went down the aisles, throwing gifts in the cart. It was pure joy,” Cheung said. “She was so gracious and thankful, and she told me about what she has been through.

“You read about people like Renee, but when you are finally able to connect with somebody like that and help fulfill their vision, it’s an amazing feeling.”

All told, Dixon not only raised enough money to gift her students with presents, and had enough left over to get something for their siblings and Christmas bonuses for her staff as well.

CHECK OUT: Hero Teacher Spent Every Day in Lockdown Preparing Food for His Pupils and Delivered 7,500 Packed Lunches

For Dixon, the spirit of giving has always been its own reward but she did share what she’d been doing with passengers—who recorded their inspirational conversation—and in the way of the modern world, one thing led to another. The local story went national and donations began pouring in.

But when a little bird told Pat Hurst, general manager of the Andy Mohr Nissan dealership in Avon that the one thing on Dixon’s own wish list was a Nissan Armada with enough room to accommodate her kids and grandchildren, he decided turnabout was more than fair play for this hometown Santa.

RELATED: Teacher Giving Zoom Class Notices Grandparent Slurring Her Words, and Ends Up Saving Her From Stroke

“We couldn’t be more happy to provide her with her Christmas gift,” Hurst told KENS-5 News.

Dixon was floored and extremely grateful. “I needed something in my life… So, like everybody else, I needed that little spark that there’s people out there that still care. That lets you know that everything is going to be alright,” said Dixon, who, even after having lost three family members to COVID this year, had managed to stay the course and fulfill her gift-giving mission.

Although no one who knows her was the least bit surprised.

“Everyone always told me I have a big heart,” Dixon told WTHR-13. “I said, ‘No, I love children.’”

MORE: Preschool Teacher Who Was Laid Off After 20 Years Wins $250,000 Lottery Prize

If, in the end, it’s as L. Frank Baum wrote in ‘The Wonderful Wizard of Oz’—“A heart is not judged by how much you love; but by how much you are loved by others”—for those lucky enough to be blessed by Renee Dixon’s special magic, she will never be found wanting.

(WATCH the KENS 5 video to learn Renee’s story below.)

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This Lizard Has His Own Cookbook – and it’s Utterly Adorable

Lenny, a one-year-old central bearded dragon, can be seen with tiny pots of soup, miniature biscuits, and dinky cheeses in his debut book ‘Chef Lenny: Cooking for Humans.’

The cookbook was the brainchild of Lenny’s owner Valerie Musser, a chef and lizard lover from Redmond in Washington state.

SWNS

“It was my quarantine project,” said Valerie, a mom-of-three who ran a small catering business before the pandemic hit.

“I’d been writing a cookbook for about 10 years but never really had the time to sit down and sort through it.”

With quarantine, Valerie suddenly found herself with the surplus of time she’d be looking for. Before long, she’d bought Lenny the lizard a little chef’s hat from Etsy. “He actually loves wearing hats and posing for photos,”  she said, “so I started making miniature food for him to show off with.”

All the miniature food in the book is real and the dishes are Valerie’s favorite comfort foods that she serves to her family, with chicken pot pie, blueberry muffins, and home-cooked tacos all featuring.

“Initially I posted a few pictures of Lenny cooking on Instagram and the feedback was so positive, people were writing things like, ‘this made my day’ and ‘this really cheered me up,’” Valerie explained, “so I realized that people actually needed this.”

MORE: Watch the Serendipitous Moment a Dog Runs Into Her Puppy Brother in a Park—Even Though He Lives 500 Miles Away

Valerie said that Lenny has the perfect personality to be a chef. “He is very pretentious,” she joked. “His body language is kind of crazy, he wants what he wants, he’s very demanding and he’s kind of a snob about food, very fussy, so this project fits him very well.”

In fact, Lenny won’t even eat from a dish but prefers to be hand-fed.

SEE: Sealed With a Wave: Young Pup Gives Photographer a Moment to Remember While Lounging on the Beach

Lizards are very expressive creatures, Valerie explains. They can dream and have nightmares and they use their body language to convey their feelings. They’ll change their coloring if they are angry or cold, “and if the tips of their scales go orange it means they are super happy.”

CHECK OUT: Two Lonely Otters Introduced at a Sanctuary Are Now Living ‘Happily Otter After’

The 134-page cookbook is available on Etsy and Amazon with the option of bespoke dietary alterations on request.

Let’s take a look at some of Lenny’s finest creations:

Delivering biscuits and gravy…

SWNS

And stews from the finest cookware…

SWNS

Lenny looks proud to serve up scratch-made cooking…

SWNS

Little wonder, when his Belgian waffles look like this.

SWNS

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Indian Man Opens ‘Rice ATM’ For People in Need–Using $75k Life Savings to Help Others

Ramu Dosapati

Ramu Dosapati earns his living as a corporate HR executive, but it’s the selfless spin he’s put on “human resources” in his private life that makes him truly remarkable.

Ramu Dosapati

In 2020, hardships brought on by heavy flooding and compounded by the added limitations of the COVID-19 lockdown left many migrant workers in the Hyderabad region of India stranded without means of support. Dosapati, who lives with his family there, has made it his mission to ensure the area’s struggling workers won’t go without food and other essential items.

To ease the migrant workers’ burden, Dosapati has spent ₹50 lakh of his own funds (close to $61,000) to establish and run a ‘Rice ATM’, doling out rice and other necessities 24 hours a day, seven days a week to those in need.

His first step along the road to altruism began simply enough, but he had no way of knowing then just how far his journey would take him, and the amount of good he would do along the way.

Dosapati had gone to the store to pick up the makings for his son’s birthday dinner. While at the shop, he noticed a woman buying an enormous quantity of chicken—close to $2,500 dollars’ worth, in fact.

Intrigued, he couldn’t help but ask her purpose in buying so much poultry. As it turned out, the woman, a security guard who works at a camp for migrant workers, was buying it as a special treat for residents there who’d run out of food.

“When I asked her about her salary, she said it was ₹6,000. That made me think that if a lady with ₹6,000 salary can spend ₹2,000 on the needy, why can’t I do the same?” Dosapati told Business Insider India.

Soon after, Dosapati accompanied the security guard to the camp, where he made a list of close to 200 people in need of assistance. He quickly realized, however, the initial investment he’d allotted would only last a few days.

Undaunted, Dosapati cashed in his retirement fund, and working with a local merchant, opened the Rice ATM cum food pantry. But Dospati wasn’t finished.

Ramu Dosapati

While he’d been working toward moving his family into a larger home and had already sold a parcel of ancestral land to secure funding, when Dosapati learned yet another new group of workers had arrived seeking aid, with the blessings of his family, he put those dreams on hold.

RELATED: Sikhs Hand Out Thousands of Meals to Stranded Truckers–Then Fill 1,000 Sandbags For Flood Victims

“That’s when my wife supported me and asked me to go ahead and carry on with the initiative,” he said.

MORE: Watch This UPS Driver Being Moved to Tears by Neighborhood ‘Thank You’

Since the Rice ATM launched this past April, word of Dosapati’s generosity has made the rounds. With support from a number of outside sources now pouring in, the man who has truly put the “human” in human resources says he hopes to keep resources flowing for those in need for a long time to come.

(WATCH the Business Insider India video to learn more about this story.)

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Adidas to Launch Plant-Based Shoes Made of Mushroom Leather To Top 60% Sustainability For All Products

Adidas

Adidas has announced it’s launching a line of sneakers made from mushroom-based leather.

As part of a 2021 sustainability initiative from Europe’s largest sportswear manufacturer, the new Stan Smiths will be entirely vegan, and created using mycelium: that is, the vegetative part of fungi that produces mushrooms.

Adidas

On December 28, the German multinational announced that “adidas seeks to break new ground: Together with partners, adidas is developing a new material, a purely biological leather alternative made from mycelium, and will use it for the very first time in the creation of footwear.”

This isn’t the company’s first foray into vegan footwear. In 2020, Adidas launched plant-based versions of several classic sneakers, which quickly became bestsellers. Now it’s completely renounced the use of fur in all products, and it’s working with partners on other sustainability projects that include recycling cotton and developing a “particularly climate-friendly running shoe” as part of a drive that will see 60% of all Adidas products in 2021 being made with sustainable materials.

To create their mushroom-leather shoes, Adidas is working with the biotech startup Bolt Threads, which partners with many global brands such as Stella McCartney and Lululemon in the quest to bring its vegan vision to the masses. Celebrities including John Legend Natalie Portman have all invested in the company.

MORE: Adidas Ensuring That All Their Shoes Can Be 100% Recycled into New Ones Without Any Waste

While the new mushroom-based shoes are yet to be released, they’re part of a wider Adidas commitment to the planet that involves an end goal of reaching climate neutrality by 2050.

CHECK OUT: Adidas Makes First Ever Football Jerseys Out of Recycled Materials

“Sustainability is an integral part of the adidas business philosophy,” said CEO Kasper Rorsted. “We have continued to invest in sustainability initiatives during the coronavirus pandemic and we will significantly expand our range of sustainable products in 2021.”

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“I close my eyes to old ends. And open my heart to new beginnings.” – Nick Frederickson

Quote of the Day: “I close my eyes to old ends. And open my heart to new beginnings.” – Nick Frederickson

Photo by: istlona

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?

400 Families Woke up on Christmas to $250 Gift Card Left Outside With a Poem – Anonymous Gifts Totaling $100,000

Christina Ignacio-Deines

With all the hardships they endured in 2020, many people found it more difficult than usual to believe in Santa Claus. That’s why Santa went out of his way for some folks in the Canadian city of Edmonton to make sure they knew he still believed in them.

Christina Ignacio-Deines

A St. Nick who chooses to remain nameless left envelopes containing an inspirational rhyme along with $250 gift-cards on approximately 400 doorsteps, bringing unexpected cheer to the families within. (For those who don’t know it, Santa’s also a poet.)

The unexpected gift brought tears to eyes of Elisha Tennant, who’d been laid off as a result of the pandemic. “To have something like this, I mean, that’s a month of groceries for us,” Tennant told CBC News. “It was just very heartwarming and touching that someone would do that.”

When Santa blanketed the west end and Alberta Avenue neighborhoods, he also suggested that if someone didn’t truly need the extra bonus, that they pass it along to someone who did:

“Whatever it is that you set out to do, remember to just believe in you. Don’t need this? Please pass the baton,
for that is the way hope carries on.”

Several recipients took him up on that, donating their gift cards to charity.

MORE: Woman In Constant Pain From 96 Surgeries is Overwhelmed by $20,000 From Anonymous Santa

The only clue to the selfless Santa’s identity was an email address at the bottom of the notes. CBC News did reach out, but the cagey old elf preferred not reveal his or her identity. The anonymous do-gooder did, however, clarify why 2020 prompted them to take up St. Nick’s mantle:

“I decided to do it because I know that lots of people have had a really tough year and I had the means to help out,” Santa wrote via email. “I hope the gifts gave people a sense that the world is good and there is a brighter future not far ahead.”

As we saw over the year just past, even when things looked their darkest, there’ve been generous people around the globe who stepped up in big ways to fill Santa’s snowy boots time and again. Whether or not you believe in Santa Claus, that spirit of giving has the potential to shine in all of us.

RELATED: Man Who Was Homeless is Overwhelmed With Emotion When Secret Santa Surprises Him With a Brand New Smile

And when it does? Well, that’s what makes Good News.

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If Overly Anxious or Depressed, Study Shows That Focus on Past Successes Can Improve Judgement

Kazi Mizan

The more chaotic things get, the harder it is for people with clinical anxiety or depression to make sound decisions and to learn from their mistakes. On a positive note, overly anxious and depressed people’s judgment can improve if they focus on what they get right, instead of what they get wrong, suggests a new UC Berkeley study.

The findings, published in the journal eLife, are particularly salient in the face of a COVID-19 surge that demands tactical and agile thinking to avoid illness.

UC Berkeley researchers tested the probabilistic decision-making skills of more than 300 adults, including people with major depressive disorder and generalized anxiety disorder. In probabilistic decision making, people, often without being aware of it, use the positive or negative results of their previous actions to inform their current decisions.

The researchers found that the study participants whose symptoms intersect with both anxiety and depression—such as worrying a lot, feeling unmotivated, or not feeling good about themselves or about the future—had the most trouble adjusting to changes when performing a computerized task that simulated a volatile or rapidly changing environment.

Conversely, emotionally resilient study participants, with few, if any, symptoms of anxiety and depression, learned more quickly to adjust to changing conditions based on the actions they had previously taken to achieve the best available outcomes.

“When everything keeps changing rapidly, and you get a bad outcome from a decision you make, you might fixate on what you did wrong, which is often the case with clinically anxious or depressed people,” said study senior author Sonia Bishop, a professor of neuroscience at UC Berkeley. “Conversely, emotionally resilient people tend to focus on what gave them a good outcome, and in many real-world situations that might be key to learning to make good decisions.”

RELATED: How to be Happier in 2021: Toss Out Your Usual List of New Year’s Resolutions, Says Study

That doesn’t mean people with clinical anxiety and depression are doomed to a life of bad decisions, Bishop said. For example, individualized treatments, such as cognitive behavior therapy, could improve both decision-making skills and confidence by focusing on past successes, instead of failures, she noted.

The study expands on Bishop’s 2015 study, which found that people with high levels of anxiety made more mistakes when tasked with making decisions during computerized assignments that simulated both stable and rapidly changing environments. Conversely, non-anxious study participants quickly adjusted to the changing patterns in the task.

For this latest study, Bishop and her team looked at whether people with depression would also struggle to make sound decisions in volatile environments and whether this would hold true when challenged with different versions of the task.

“We wanted to see if this weakness was unique to people with anxiety, or if it also presented in people with depression, which often goes hand in hand with anxiety,” Bishop said. “We also sought to find out if the problem was a general one or specific to learning about potential reward or potential threat.

MORE: Positive Outlook Predicts Less Memory Decline, Says New Research

The first experiment involved 86 men and women aged between 18 and 50. The group included people diagnosed with generalized anxiety disorder, major depressive disorder, people who showed symptoms of anxiety or depression, but no formal diagnoses of these disorders, and people with neither anxiety nor depression.

In a laboratory setting, study participants played a game on a computer screen in which they repeatedly chose between two shapes—a circle and a square. One shape, if selected, would deliver a mild to moderate electrical shock, and another would deliver a monetary prize. The probability of a shape delivering a reward or a shock was predictable at some points in the task, and volatile in others. Participants with high levels of symptoms common to depression and anxiety had trouble keeping pace with these changes.

In the second experiment, 147 U.S. adults, with varying degrees of anxiety and depression were recruited via Amazon’s Mechanical Turk crowdsourcing marketplace and given the same task remotely. This time, they chose between red and yellow squares on a screen. They still received monetary rewards, but instead of being penalized with electric shocks, they lost money.

CHECK OUT: Hydration May Be the Recipe for Happiness: This Poll Reflects Benefits, The More Water You Drink

The results echoed those of the in-laboratory outcomes. Overall, having symptoms common to both anxiety and depression predicted who would struggle most with making sound decisions in the face of changing circumstances, regardless of whether they were rewarded or punished for getting things right or wrong, compared to their emotionally resilient counterparts.

READ: If You Feel Like Things Are Falling Apart, They Are Probably Actually Coming Together

“We found that people who are emotionally resilient are good at latching on to the best course of action when the world is changing fast,” Bishop said “People with anxiety and depression, on the other hand, are less able to adapt to these changes. Our results suggest they might benefit from cognitive therapies that redirect their attention to positive, rather than negative, outcomes.”

Source: UC Berkeley

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Sean ‘Diddy’ Combs Provides COVID Relief, Handing Out Cash and Gift Cards in Miami

Diddy in concert, Richard Burdett, CC license; Diddy in Miami, Twitter/@RapAllStars

Back when he was Puffy, Sean Diddy Combs informed the world, “It’s all about the Benjamins”. Last week, however, it was all about the “Ulysseses” as the rap mogul handed out $50-dollar COVID relief “grants” to hundreds of residents in Miami’s Overtown neighborhood.

Diddy in concert, Richard Burdett, CC license; Diddy in Miami, Twitter/@RapAllStars

Observing health and safety protocol, Combs and his kids also distributed supermarket gift cards and gift bags filled with essential hygiene products.

Additionally, Comb’s charitable organization, in tandem with event organizer/philanthropist Michael Gardner and local youth group Teens Exercising Extraordinary Success, pulled together rent assistance for 175 area families suffering pandemic-related financial hardship.

CHECK OUT: Michael Jordan Opens Second Health Clinic For Underserved Communities in North Carolina

“I talked to Diddy and he wanted to do something to give back to the community,” Gardner told The Miami Herald. “He didn’t want to have to go through the traditional channels. He really wanted to make sure the people in the community actually received the gift[s].”

Diddy’s hands-on approach was met with overwhelming enthusiasm. The sentiments of the crowd (estimated to have topped 1,200) was summed up by one thankful woman who said, “It’s a blessing for me and my family to come out here and get a gift card. [It’s] something I appreciate so much.”

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This Man Has Been Making Intricate Art Using Only Leaves–and The Results Are Stunning

A man turns nature into art with his intricate leaf cuttings featuring anything from ballerinas to flamingos to Harry Potter.

29-year-old Kanat Nurtazin uses a sharp razor to cut his drawings into leaves, and his unique art has even caught the attention of Disney.

He began making leaf cuttings in 2013 as a hobby, and now estimates he has created around 500 of the foliage cut-outs.

Kanat, from Kazakhstan, was looking for a creative outlet at the time, and says: “I started experimenting with different things: writing poems, creating music—I stopped on drawing.”

He had seen cutouts on paper before, but Kanat saw all the fall leaves on the ground, he decided to use them instead of paper.

His leaf art is a part of a project he calls his ‘100 methods of drawing’, which experiments with different techniques.

He currently has almost 70 methods, including some that use fluorescent tape or coffee packets.

Kanat poses each cutout in front of the sky, buildings, flowers, or anything else that fits in with the design on the leaf, and takes a photo of it.

When he began posting his work on Instagram, where they gained popularity, he was even contacted by Nickelodeon and Disney to help create content for them.

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However, Kanat said that he still does the art mainly as a hobby, but he will sometimes auction some favorite works off, sending the proceeds to charities he sees are in need.

Overall though, his leaf art is a way for Kanat to express himself. He said, “Art for me is something to transfer yourself to another place, to be alone with your feelings and thoughts.

MORE: Artist Creates Breathtaking ‘Drawings’ in Snow By Walking for Hours at a Time (LOOK)

“It’s just a place where I can be myself and share my ideas. Some of my works are touching social problems and I try to express myself with the help of art.”

Let’s take a look at some of Kanat’s works.

Kazakh-inspired patterns find their way onto…

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Leaves that get silhouetted against sunrises and…

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Bright skies for fun, inventive, beautiful works…

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Full of movement…

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And Imagination.

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Photographer Captures Picture of Stunning ‘Ice Ball’ Phenomenon on Finnish Beach

 

It may look like a prime spot for a snowball fight, but on this beach in Finland the fun is only in the viewing.

When an amateur photographer went for a walk on Marjaniemi beach, they witnessed a rare and surreal natural phenomenon.

Risto Mattila and his wife are now considering themselves among the lucky few who have been blessed with the chance to see thousands of “ice balls” covering a stretch of shoreline on Hailuoto Island.

According to weather experts, the balls are formed when pieces of ice are buffeted by wind and rough waters. Mattila says that some of the frozen spheres were the size of soccer balls.

Hailuoto island, which sits between Sweden and Finland, is not the only frigid region to create such a breathtaking phenomenon, but Mattila feels lucky to have witnessed for the first time such a thing.

“That was an amazing view. I have never seen anything like this during 25 years living in the vicinity,” Mattila told BBC. “Since I had a camera with me I decided to preserve this unusual sight for posterity.”

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POPULAR: Photo of Cloudy Sky Holds Stunning Similarity to Van Gogh’s ‘Starry Night’

“This year, be structured enough for success and achievement and flexible enough for creativity and fun.” – Taylor Duvall

Quote of the Day: “This year, be structured enough for success and achievement and flexible enough for creativity and fun.” – Taylor Duvall

Photo by: Justin Luebke

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?

Inspired By Brother With Autism, New App Helps Adults With Special Needs Make Friends

Juliana Fetherman’s 22-year-old brother has autism and ADHD and has been very lonely, due to his lack of friends.

Michael doesn’t have the social skills to meet and engage with new people and it’s bothered her for a long time—so she made an app for that.

Called Making Authentic Friendships, the app can connect people over age 13 who have special needs so they can make friends based on age, diagnosis, interest and geographic location, according to KING 5 news.

The app, available for both Android and iOS devices, is now serving communities in all 50 states, as well as 45 countries.

LOOK: Amazing Video Shows Special Needs Teen Walking For the First Time in 8 Years

Juliana, who recently earned an MBA at a Connecticut university, says she is pledging to dedicate her “entire life” to “bettering the lives with those with autism and other special needs.”

WATCH the video below – and learn more on their website, Making Authentic Friendships.

RELATED: Reader’s Digest Names the ‘Nicest Place in America’ For 2019, A Town Where Nobody Gets Left Behind

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Trucker Hero Pulls Over When He Sees ‘Frantic’ Man Running Up Highway After Wreck Flings His Toddler into the Dark

Joe Hylton, has been driving big rigs for two years and, by his count, this is the seventh time he’s come to the rescue on the scene of an accident—and this time, perhaps, was the most heartwarming.

Driving for Perdue Farms, he was traveling at night down Delaware’s Route 1 recently, when he came across the scene of a bad accident. Both cars were nearly destroyed, and a man was frantically running down the highway.

Hylton pulled over and walked out into the middle of high-speed traffic in the dark to direct drivers away from the two wrecked cars. Then one of the drivers started to scream that he couldn’t find his daughter.

As a father of three, Hylton recalled, “I see a frantic father running around. He’s looking in the back of his truck and saying ‘I can’t find my daughter, I can’t find my daughter.’ I looked in and I saw an empty car seat in the back of the truck.”

Joe immediately went into “dad” mode and began to search through the marshy area along the road using his flashlight.

He finally came across a small gray bundle. At first he was afraid to look, knowing the type of injuries the two-year old could have sustained after being ejected from the car, but to his astonishment the little girl reached up to him without a single scratch.

The tearful dad thanked Joe, who got back in his truck and went on his way.

LOOK: 13 Truckers Use Their Vehicles to Prevent Suicide Attempt From Ending a Life

However, a New Jersey Fire Department Battalion Chief, who happened to arrive on the scene, was able to track down Joe to recognize him for his heroism.

The Delaware State Police is now awarding Joe its Good Samaritan honor, and he was praised by his employer also.

“There is so much craziness going on in the world, I don’t believe in receiving accolades for helping somebody out,” responded the ‘super humble’ trucker. “That’s what we’re all supposed to do.”

“When I saw the look on his face, I said, ‘Man, I have to do something.’ To look at the empty car seat, your heart just drops.”

“As I got closer to her, it was like the Lord picked her up. She sat herself up and crossed her legs Indian style and stuck her hands up for me to pick her up.”

RELATED: Instead of Dumping Rejected Food Shipments into Landfills, Truckers Are Donating Them to Local Charities

“I grabbed her and called for the dad, the dad came running over, and we had a hug. We didn’t know each other, I never met him before in my life. But I’ll tell you we knew each other in that moment.”

“Everyone is so angry and upset, it seems like the world is on a level ten right now. A little bit of good will go a long way. It gives me hope that things are on the mend, that things are changing.”

“Most of the time it pays to be calm in those situations. That is the most helpful. Even if you don’t know first aid, if you can just identify where the people are and how to get help to them, that will save a life.”

CHECK OUT: Trucker Posts Hilarious Pics While ‘Babysitting’ His Daughter’s Doll for the Day

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13-Year-old Texas Boy Raises $6,000 to Buy Christmas Presents For Kids in Homeless Shelter

A 13-year-old Texas boy has raised nearly $6,000 to give 61 homeless children Christmas presents. See SWNS story SWNYtoys. Jaxson Turner raised $5,900 through GoFundMe, Facebook and other social media platforms to supply children at The Samaritan Inn in McKinney, Texas with new sneakers, coats, socks, toys and a hot meal for the holidays. “I think we need to help them because so many families during this pandemic are losing their jobs or their houses and moms are already worrying about being homeless,” Jaxson said. “Why should they worry about Christmas for their children too?”

A young teen in Texas became the secret Santa for 61 homeless children, showering them with Christmas presents this year.

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Jaxson Turner raised $5,900 through GoFundMe and social media to supply all the kids at The Samaritan Inn with new sneakers, coats, socks, toys and a hot meal for the holidays.

“I think we need to help them because so many families during this pandemic are losing their jobs or their houses and moms are already worrying about being homeless,” Jaxson said.

“Why should they worry about Christmas for their children too?”

This was the 13-year-old’s third year holding the Christmas event for the shelter in McKinney, Texas, under his nonprofit called Never Too Young To Care (N2Y2C).

After Jaxson began collecting donations October 1, he held his big giveaway party in December, catering a dinner for all the families where he served Chick-fil-A, Pizza Hut, macaroni, chicken nuggets, and cookies.

“Some people were crying tears,” Jaxson said about the families that night.

RELATED: 14-Year-Old Girl Wins $25,000 For a Scientific Breakthrough That Could Lead to COVID-19 Cure

“One of the families with four kids and a mother let me know that their children had never gotten brand new shoes before.”

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Jaxson founded N2Y2C three years ago on his birthday.

“My mom kept asking over and over what I wanted to do for my birthday and that’s when I decided I wanted to feed the homeless,” he said.

“I would always see homeless families on the street asking for food and I thought no family should go without an Easter dinner meal.”

WATCH: Toddler Gets His Own Real-Life Garbage Truck Parade From Local Trash Company And It’s The Best Birthday Ever

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In addition to the yearly Easter and Christmas events, N2Y2C also holds a yearly domestic violence awareness event, donating toilet paper, socks, laundry detergent and monetary assistance to a domestic violence organization.

WATCH: Tennessee Teen Raises Thousands of Dollars For Food Banks By Making and Selling His Own Vanilla

They also hold a back to school event, raising money for backpacks, school supplies and haircuts for children.

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