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How to Build More Muscle with Less Protein
Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to –or can't– eat that much protein?
Dealing With the Agony and Ecstasy of Creativity
If you are someone who has ever dealt with artistic insecurity, then this talk has some fantastic points on how to deal with the challenges of creativity.
Turn All Your Skills Into Superpowers and Discard ‘Impossibility’ From Your Vocabulary
This business mogul has 12 questions on how you can train yourself to overcome any obstacle and become a titan of success.
Drinking Coffee Might Give You a 64% Better Chance at Living Longer Than Those Who Don’t, Study Says
If you are someone who starts out their day with a fresh cup of coffee – or two, or three, or four cups, for...
Louise Hay Built a Healing Empire, After She Healed Herself (1926–2017)
Self-Help pioneer Louise Hay published her first book, Heal Your Body, in 1976 (at age 50) long before it was fashionable to discuss the...
Dunkin’ Donuts, Baskin Robbins to Remove Artificial Coloring
Though donuts may not be the healthiest food on the planet, Dunkin' is still taking steps in the right direction towards healthier ingredients.
Woman Loses 40 Pounds so She Can Donate Kidney to Ailing Facebook Friend
Being fat may be harmful to a person’s own health – but being overweight doesn't usually threaten the life of your friend as well.
Except that is...
Fewer Women are Drinking Alcohol While Pregnant Than Ever Before
The signage varies but the message is working; drinking by pregnant women is down 11% in states requiring point-of-sale warning signs.
According to a health...
New Mexico to Pass First Law Prohibiting “Lunch Shaming”
A new law that was unanimously passed in the House of Representatives last week could become the first piece of legislation in the country...
Islands Encourage Healthy Eating by Banning Western Junk Food
As a means of encouraging healthier eating habits in the province, this group of south Pacific Islands are issuing a ban on the import...
Shakira Built 7 Schools in the Poorest Areas of South America
Colombian-born musician Shakira is being hailed for helping to build a seventh school in the poorest districts of South America.
Her organization, the Pies Descalzos Foundation,...
Teacher Given $1Mil Prize For Life-changing Work in Isolated Arctic Community
Canadian middle and high school teacher Maggie MacDonnell beat out thousands of applicants for the world's best teacher prize this week thanks to her...
Hearing Loss For Adults Shows Promising Decline
Hearing loss among U.S. adults aged 20 to 69 has declined over the last decade, even as the number of older Americans continues to grow.
Focusing on the Pleasure of Eating Makes People Choose Smaller Portions
This tasty study shows the promising – and slightly unusual – method of visualizing the joy of food can curb overeating habits
Identifying Children by Thumbprints Could Save Their Lives in the Future
Thousands of children are born each year without documentation – but now it's been proven that a child's thumbprint can track their medical data forever.
Region of the Americas Finally Declared Measles-Free
Thanks to mass vaccination efforts in South and North America, measles has been eliminated from the region for good.
Number Of Hungry US Kids Drops To Lowest Level Since Before Recession
The number of Americans struggling to get enough to eat last year showed a big decline, according to a new report that revealed good...
Mom Made it her Mission to Go to Hospitals to Cook Healthy Food for Kids With Cancer
Danielle Cook’s son was only 11 years old when he was diagnosed with stage three Hodgkin’s lymphoma, a type of cancer that affects the...
Pasta, Please! In Moderation it Can Help Keep Weight Down Says Large Study
If you’re cutting carbs to lose weight, you may want to weigh new research on pasta. Scientists have found that pasta in moderation may...
Nigerian Babies Saved Thanks To Hospital’s Free Pneumonia Treatment
Fanna is a young Nigerien mother of 20-month-old twins, Dawami and Daguira. She lives on less than two dollars a day in one of...