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Crime Drops 46% in Philippines When Experts Expected it to Go Up During COVID Economic Crisis

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Good News Network
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Across the Philippines, during the 200-day community quarantine period, crime has plummeted, though no one is sure why.

Cases of robbery and theft decreased by 60 percent, the Philippine National Police said in early October.

It also revealed that serious crimes, including murder, homicide, physical injury, rape, robbery, and theft, were reduced by 46 percent nationwide during the same period—from March 17 to October 2.

RELATED: Homicide Rates Around the World Continue to Fall to Record-Low Levels Year After Year

“Translated to a daily crime average, the Philippines has recorded an average of 93 criminal incidents per day during the 200-day implementation of the community quarantine compared to 174 per day incidents of the 200-day period before the community quarantine implementation,” said Police Lt. Gen. Guillermo Lorenzo Eleazar, according to the Manila Bulletin.

Eleazar said the data continues to defy expectations and perceptions of a sudden increase in crime, particularly robbery and theft, as the coronavirus pandemic brought loss of livelihood and other economic difficulties.

MORE: After Botched Obviously Amateur Burglary Attempt, Restaurant Owner Offers Free Meals to Anyone Who is Desperate

(Photo of Bonifacio Global City, Taguig, Philippines by Ian Romie Ona)

Need more positive stories and updates coming out of the COVID-19 challenge? For more uplifting coverage, click here. 

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In Historic First, NASA Lands on Asteroid and Collects Samples of Debris That Helped Form Our Earth

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Good News Network
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NASA animation

Four years into its mission more than 200-million miles from Earth, NASA’s OSIRIS-Rex spacecraft landed on an asteroid to retrieve a sample of primordial dust and pebbles from the celestial body that “could have helped seed life on Earth”.

NASA animation

This well-preserved, ancient asteroid known as Bennu offers scientists a window into the early solar system as it was first taking shape billions of years ago.

The historic grab was a first for NASA, which, after a decade of planning, launched the OSIRIS-REx (Origins, Spectral Interpretation, Resource Identification, Security, Regolith Explorer) in September, 2016.

With pre-programmed instructions, it unfurled its robotic arm, and briefly touched down to collect a 60-gram (2-oz) sample from the surface for delivery to Earth in 2023.

“Our industry, academic, and international partners have made it possible to hold a piece of the most ancient solar system in our hands,” said NASA Administrator Jim Bridenstine.

On October 20, it fired its thrusters to nudge itself out of its orbit around Bennu. It extended the shoulder, then elbow, then wrist of its 11-foot (3.35-meter) sampling arm, and transited across Bennu while descending about a half-mile (805 meters) toward the surface. After a four-hour descent, at an altitude of approximately 410 feet (125 meters), the spacecraft executed the “Checkpoint” burn, the first of two maneuvers to allow it to precisely target the sample collection site.

CHECK Out: NASA-Designed Perfume Gives You The Smell Of Outer Space – Without Leaving Orbit

NASA

Ten minutes later, the spacecraft fired its thrusters for the second burn to slow its descent and match the asteroid’s rotation at the time of contact. It then continued a treacherous, 11-minute coast past a boulder the size of a two-story building, nicknamed “Mount Doom,” to touch down in a clear spot in a crater on Bennu’s northern hemisphere. The size of a small parking lot, the site is one of the few relatively clear spots on this unexpectedly boulder-covered space rock.

After collecting a sample, it fired its thrusters and safely backed away from Bennu.

Actual footage of OSIRIS-Rex collection arm on Bennu – NASA

“This was an incredible feat – and today we’ve advanced both science and engineering and our prospects for future missions to study these mysterious ancient storytellers of the solar system,” said Thomas Zurbuchen, associate administrator for NASA’s Science Mission Directorate. “And we can’t wait to see what comes next.”

Two days after touching down on the asteroid, NASA’s OSIRIS-REx mission team received images that confirmed the spacecraft had collected more than enough material to meet one of its main mission requirements, then it spent two days working around the clock to carry out the stowage procedure. Given the distance from Earth, the team needed to work with a greater than 18.5-minute time delay for signals traveling in each direction. (Watch a cool animation below…)

RELATED: NASA Releases Breathtaking Time-Lapse of the Sun’s Surface Shot Over a Decade to Celebrate Satellite Anniversary

The sample arm was then retracted to the side of the spacecraft for the final time, in preparation for its departure from Bennu in March 2021—the next time Bennu will be properly aligned with Earth for the most fuel-efficient return flight.

“Today’s TAG maneuver was historic,” said Lori Glaze, Planetary Science Division director at NASA Headquarters in Washington. “The fact that we safely and successfully touched the surface of Bennu, in addition to all the other milestones this mission has already achieved, is a testament to the living spirit of exploration that continues to uncover the secrets of the solar system.”

LOOK: Glimpse of God? The Hubble Telescope’s 12 Best Photos on the 30th Anniversary of its Launch into Orbit

The Japanese space probe Hayabusa collected a tiny amount of dust particles from the surface of the Itokawa asteroid in 2005 and returned with them to Earth in 2010 for analyzing.

OSIRIS-REx arrived at Bennu in December, 2018, and began orbiting. The spacecraft is scheduled to return to Earth Sept. 24, 2023, when it will parachute into Utah’s west desert where scientists will be waiting to collect it.

According to NASA, its NEAR spacecraft in 2001 was the first human-made object to orbit an asteroid. It also survived touchdown and returned valuable measurements from the surface for about two weeks.

WATCH a cool video showing the collection procedure—and follow the progress of Osiris-Rex on the NASA website or at the mission page: AsteroidMission.org.

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Howling With Joy: After 45 Years, the Gray Wolf Has Successfully Been Lifted Off the US Endangered Species List

By
Andy Corbley
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J L
J L

45 years since one of the most charismatic and persecuted carnivores on Earth was listed under the Endangered Species Act (ESA), management of the gray wolf in the lower 48 states will now be passed to state and tribal governments, in what has been one of the ESA’s great successes.

The U.S. Fish and Wildlife Service based its final determination on the best scientific and commercial data available, a thorough analysis of threats and how they have been alleviated, and the ongoing commitment and proven track record of states and tribes to continue managing healthy wolf populations once delisted.

“After more than 45 years as a listed species, the gray wolf has exceeded all conservation goals for recovery. Today’s announcement simply reflects the determination that this species is neither a threatened nor endangered species based on the specific factors Congress has laid out in the law,” said Sec. of the Interior David Bernhardt in a statement.

Indeed, numbers of gray wolves have soared over the last four decades—from under a hundred refugees hiding out in northeastern Minnesota and Michigan’s upper peninsula to around 6,000 individuals.

Those populations would expand after receiving protection under the ESA, and now represent the forefathers of one of the genetically unique lineages of wolves.

Yellowstone NPS

Another lineage started to thrive in the 80s after wolves were released in Glacier and Yellowstone National Parks. Those wolves are now found in Colorado, as well as Wyoming, Montana, Idaho, Oregan, Washington, and Northern California.

RELATED: Wild Wolves Are Bouncing Back From Extinction in Europe

Representative Rob Bishop (R) of Utah’s 1st District called the gray wolf program “one of the most successful species recoveries in history,” while California Congressman Ken Calvert (R) called the delisting “an important milestone that illustrates the positive gains made in recovering this treasured species.”

Management of wolf herds will pass to state and tribal wildlife management agencies, who will be able to better assuage the concerns of both conservation activists and ranchers, who do still lose cattle every year to wolf predation.

POPULAR: Therapy Wolves Become Guides for Troubled Teens (WATCH)

The ESA legislation is an unprecedented success. A peer-reviewed analysis from the Center for Biological Diversity found that not only has there never been a species that, once deemed recovered under the ESA, has fallen back into vulnerability, but out of 291 plant and animal listings, 99% have been saved from extinction.

Gray wolves were shot, poisoned, and run down across the lower 48 mostly due to predation of cattle during the 20th century until there were only a few dozen hiding out on Isle Royale and in rural Minnesota.

MORE: 20 Wolf Cubs Born in Zoos Successfully Integrated into Wild Packs to Be Raised As Their Own and Diversify the Gene Pool

Wolves lived on in Alaska, the only state where for many years it was possible to see them in large packs. Today there are between 7,000 and 11,000 wolves in Alaska, along with the 6,000 in the lower 48 states.

The Mexican wolf, as GNN has reported, is still critically endangered, and was not included in yesterday’s delisting even though the two are nearly the same species.

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“It takes courage to grow up and become who you really are.” – E.E. Cummings

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Good News Network
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Quote of the Day: “It takes courage to grow up and become who you really are.” – E.E. Cummings

Photo: by Adli Wahid

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?

 

Your Favorite Halloween Films And Scariest Movie Quotes of All Time

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Good News Network
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Max Bender

Maybe you think you’re living in a horror movie in 2020, but ‘tis the season to get into the spirit. 

A study of 2,000 Americans who celebrate Halloween revealed 66% think watching a horror movie actually serves as a fun escape from the year 2020.

This year has served up enough scares and surprises that 58% of those polled want to celebrate Halloween nostalgia over genuine scares.

Nearly three-quarters of respondents (72%) with kids under 16 said they plan on watching Halloween movies with the family and 63% will introduce their children to Halloween classics this year.

The survey, conducted by OnePoll on behalf of Tubi, found plenty of movies to get viewers in the Halloween spirit.

RELATED: Worried About Socially Distanced Trick-or-Treating? Build a Candy Chute Like This Family!

Results found the most iconic Halloween movie of all time to be the titular “Halloween” with “The Nightmare on Elm Street” and “Scream” rounding out the top three.

Freddy Krueger from “The Nightmare on Elm Street” and Michael Meyers from “Halloween” were also cited as the number one and two scariest horror movie villains of all time, followed closely by Norman Bates from “Psycho.”

Respondents also confessed that there are some famous lines from horror movies that will immediately send a shiver down their spines.

“I see dead people” from “The Sixth Sense” was found to be the most iconic scary movie quote.

MORE: The Best Inspiration for Your Jack-O-Lanterns Might Come From This Retired Man’s 8-Hour Masterpieces

“Heeeere’s Johnny!” (The Shining) and “They’re here” (Poltergeist) came in at two and three on the list.

Sometimes words aren’t even needed to inspire fear. Results found the creepiest horror movie themes songs are from “Halloween,” “Friday the 13th,” and “The Exorcist.”

It doesn’t take long after pressing play for horror movie viewers to feel that building tension with the average person feeling stressed 13 minutes into the film.

Over half admitted they sit in dread from start to finish of a scary movie.

It’s no surprise then two in five have watched a horror movie that they refuse to re-watch to this day. Common movies viewers will never repeat were “Annabelle,” “Texas Chainsaw Massacre,” and “The Exorcist.”

Of those who were scarred by a specific flick, the average person was 19 when they saw it, and one in five would need to be paid over $500 to sit through that same scary movie ever again.

A spokesperson for Tubi said, “Revisiting a scary movie classic, especially around Halloween time, can be a fun form of escapism and way to celebrate the season.”

After the credits roll on a horror movie, respondents have routines in place to make sure they fall asleep‒eventually.

Over a third (36%) will sleep with the lights on that night while 33% have to double-check all the locks at home.

Three in ten will leave the TV or music playing and a quarter (24%) will make sure all the closet doors are closed.

CHECK OUT: This Drive-Thru Haunted House in Japan is Bloody Scary–But They Wash Your Car After Terror is Over (WATCH)

Twenty-four percent will even run and jump into bed to avoid any monsters under the bed.

The spokesperson for Tubi added, “There’s a reason that these classic Halloween movies have stood the test of time, and why horror fans continue to revisit them each year. 

Whether you want to get truly spooked, or are looking for something more lighthearted to celebrate the holiday, there are plenty of options to keep your movie marathon going throughout the month of October.”

MOST ICONIC HALLOWEEN MOVIES OF ALL TIME

  1. Halloween 46%
  2. The Nightmare on Elm Street 24%
  3. Scream 22%
  4. The Exorcist 21%
  5. Beetlejuice 21%
  6. Friday the 13th 15%
  7. Carrie 13%
  8. Rocky Horror Picture Show 10%
  9. Child’s Play 9%
  10. The Shining 7%
  11. The Conjuring 6%
  12. The Texas Chainsaw Massacre 5%
  13. Psycho 5%
  14. A Quiet Place 5%
  15. Night of the Living Dead 5%
  16. It 4%
  17. The Blair Witch Project 4%
  18. The Witch 4%
  19. Saw 4%
  20. Poltergeist 3%
  21. Insidious 3%
  22. Get Out 3%
  23. Paranormal Activity 3%
  24. Candyman 3%
  25. The Sixth Sense 2%
  26. Last House on the Left 2%
  27. The Babadook 2%
  28. The Ring 2%
  29. It Follows 1%
  30. Midsommer 1%

ICONIC SCARY MOVIE QUOTES 

  1. “I see dead people” (The Sixth Sense) 37%
  2. “Heeere’s Johnny!” (The Shining) 34%
  3. “They’re here” (Poltergeist) 27%
  4. “You’re gonna need a bigger boat” (Jaws) 23%
  5. “Whatever you do, don’t fall asleep” (Nightmare on Elm Street) 21%
  6. “It’s alive!” (Frankenstein) 20%
  7. “Do you like scary movies?” (Scream) 20%
  8. “A boy’s friend is his mother” (Psycho) 19%
  9. “Do you want to play a game?” (Saw) 17%
  10. “The power of Christ compels you” (The Exorcist) 13%

HAUNT Your Friends With This Ghoulish Poll on Social Media… 

Man Donates Entire 25,000 Baseball Card Collection to 9-Year-old Girl Who Lost Hers in a Wildfire

By
Ailsa Ross
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Fresno County Fire

Like hundreds of others, 9-year-old Reese Osterberg and her family were devastated to lose their home last month in California’s Fresno County Creek Fire.

A huge baseball fan, Reese’s precious baseball card collection was also lost to flames. She’d been collecting since she was 6-years-old, and over three years she’d amassed an impressive 100 cards she was proud of.

When the Fresno County Fire crew heard about Reese’s collection, they decided to do their bit. Spreading the word on Facebook, they asked if anyone could help a little girl by donating some of their own cards.

Luckily, San Jose’s Kevin Ashford saw the post on social media. He told NBC Bay Area, “I got to thinking about what I had in the garage… I thought, you know, what of instead of selling them on eBay, I’m going to donate them. I’m gonna donate them all and put a smile on a little girl’s face.”

RELATED: Performing Acts of Kindness Can Boost Both Physical Health and Happiness Levels, Study Finds

So that’s exactly what Kevin did. Given that he’s been amassing his baseball card collection since the 1990s, he had quite a few to donate.

(WATCH Reese receive 25,000 baseball cards in the NBC Bay Area video below.)

SHARE This Heartwarming Story With Your Pals on Social Media…

New Report Shows Tuberculosis Deaths Have Fallen By 14% in Five Years, Saving 60 Million in the Last Two Decades

By
Andy Corbley
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In the World Health Organization’s annual global tuberculosis report, the UN agency responsible for international public health forecasts hundreds of thousands of people recovering from, or avoiding the disease of TB altogether.

Since 2000, TB treatment has averted the deaths of 60 million people, the disease itself being treatable with the right medicine.

“In 2014 and 2015, all Member States of WHO and the UN committed to ending the TB epidemic, through their adoption of WHO’s End TB Strategy and the UN Sustainable Development Goals,” read the executive summary of the report. With five years gone and 10 to go before the 2030 Sustainable Development Goals are examined, how is the End TB Strategy looking?

In the last five years, global incidence of TB fell by 9%. Furthermore, this was not restricted to wealthy countries in places like Europe—which managed a 19% drop over the same period. This fall in TB cases also took place among several poorer regions of the globe, like sub-Saharan and East Africa, with the nations of Zimbabwe, Tanzania, Ethiopia, Kenya, Namibia, South Africa, and Lesotho contributing the most to a 16% reduced total continental case rate.

The cumulative total of TB deaths in the world also went down, falling 14% over the last five years. Europe, with its strong economies and widespread access to quality medical care, dropped the rate of TB death by 31% during this period, while Africa has made “good progress,” dropping theirs by a fifth with far fewer resources.

“At the end of 2019, global indicators for reductions in TB disease burden, improved access to TB prevention and care and increased financing were all moving in the right direction,” reads the 2020 report, after describing that annual financing for the End TB Strategy programs in 121 low and middle-income member states was about $500 million more than expenditures.

RELATED: Myanmar Eradicates Disease That Caused Blindness in 4% of Its People—The 12th Nation To Do So

Even in the midst of a global pandemic, it’s important not to forget other infectious diseases, like malaria and tuberculosis, which still require diligent efforts to combat in regions like Southeast and Central Asia, Africa, and Oceania.

SHARE the Hopeful Public Health News With Friends On Social Media…

Toxic Sulfur Dioxide Emissions Fell Across India, Russia, and China Last Year–Dropping 6% Globally

By
Andy Corbley
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ETA+

Containing a large chunk of the total world population, the people of China, India, Russia, and the United States have all helped and worked dramatically to slash the levels of the toxic air pollutant sulfur dioxide (SO2).

ETA+

In 2019, the levels of anthropogenic SO2 emissions fell worldwide by 6%. In only the second time ever, SO2 emissions fell in all three of the countries most responsible for emitting it: China, India, and Russia.

This was based on NASA satellite data that measured levels of the colorless, mildly toxic gas that is generated from activities like burning coal without scrubbers, or other lab processes that remove the sulfur before the coal is used, but also from certain highway vehicles, chemical manufacturing, metal smelting for industry, and some recycling procedures like metal recycling.

In the United States, the trend has been one of almost continuous fall: from the 1970s, when 31 million U.S. tons of SO2 was created by human-made activities, to now, when the number stands at 2.17 million. A loss of 300,000 U.S. tons from 2018-2019 numbers means that the country also joins these other three powerful nations in dropping SO2 emissions of late.

India was the state that saw the greatest fall. As some coal plants have shut down and the country sees a greater utilization of renewables, 414,000 fewer U.S. tons of produced SO2 has been the result.

Over the same period, China experienced a 5% fall, which while being the lowest drop this decade, is still impressive, and the country has decreased SO2 emissions by 87% since 2011. This was primarily down to the increase in use of fuel scrubbers and refineries in the country.

RELATED: As Coal Usage Declines, New Study Finds Dramatic Decrease in Asthma Symptoms and Hospitalizations

Russia lay claim to the largest percentile drop—8%, translating to roughly 340,000 U.S. tons of toxic gas. The amounts of SO2 created by their oil, coal, and gas burning is actually less than the amount produced by the volcanoes which happen to be confined in its borders, much of which comes from the extremely volcanic Kamchatka Peninsula across the straits from Alaska.

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A Kitten Named Lennon Rescued on John Lennon Drive is Now Playing Big Brother to Another Stray Kitty–Ringo

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Good News Network
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SWNS

After being discovered on a Liverpool street called John Lennon Drive, a ginger tabby named Lennon is now playing big brother to another kitten in care—called Ringo.

SWNS

When students found little Lennon on an English street on October 8, which would have been the Beatles superstar’s 80th birthday, the feline seemed very frightened, so they wrapped the kitty up in a blanket and looked for the nearest Royal Society for the Prevention of Cruelty to Animals (RSPCA) center.

At the same time, workers at the Wirral and Chester RSPCA branch were hand-rearing a tiny black and white tiny kitten who was rejected by his mom and just a few days old.

Since then, six-week-old Lennon and his new pal have become inseparable—so staff have named the three-week-old after Beatles drummer Ringo Starr.

Their bond is so strong that the RSPCA would like to re-home the fluffy pair together.

SWNS

Branch manager Kay Hawthorne said, “We introduced [Ringo] to Lennon when he arrived as we were helping feed them both and the pair just hit it off. Lennon loves looking after Ringo. They play together and cuddle up together. They get on so well it is really sweet.”

RELATED: There’s a Secret to Building Rap-Paw With Your Cat–And Researchers Have Figured it Out

SWNS

Life has already been a long and winding road for this cuddly pair, but it certainly is nice to hear both kittens have come together and are getting by with a little help from their friends. 

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“Fall is my favorite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.” – Lauren DeStefano

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Good News Network
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Quote of the Day: “Fall has always been my favorite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.” – Lauren DeStefano

Photo: by Pexels

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?

 

Iconic New York Bookstore Flooded With $200,000 in Orders After Plea to Fans Helped Avert Closure

By
Judy Cole
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Strand Book Store/Facebook

While you can’t always tell a book by its cover, it seems you can tell a bookstore by its customers—and one iconic shop in New York has some very devoted fans.

Strand Book Store/Facebook

As anyone who’s seen the film You’ve Got Mail knows, independent book sellers took a major hit when megastores moved onto the scene. With growing competition from giant online book sellers like Amazon added in, traditional brick-and-mortar bookstores had to rely on their loyal customer base.

One shining example is New York City’s Strand Bookstore, known worldwide for its “18 miles of books.” A Greenwich Village fixture since 1927, the Strand is the single remaining establishment out of 48 bookstores that once ran the length of 4th Avenue’s famous Book Row.

Unfortunately, with the Covid-19 pandemic reducing crucial foot-traffic, store proprietor Nancy Bass Wyden, granddaughter of the store’s original owner, was faced with an awful prospect of having to close the Strand’s doors for good.

In a last-ditch effort to save her beloved family business, Bass Wyden reached out to her customer base with a plea for help. “I’m going to pull out all the stops,” she tweeted, “to keep sharing our mutual love of the printed word. But for the first time in the Strand’s 93-year history, we need to mobilize the community to buy from us so we can keep our doors open until there’s a vaccine.”

The response from the Strand’s loyal clientele came in the form of an avalanche of 25,000 orders over the course of a single weekend that crashed the store’s website and brought in approximately $200,000 in sales. (One enthusiastic Bronx patron ordered 197 books.)

That was followed up by round-the-block lines at the store’s flagship location on Broadway and East 12th Street in lower Manhattan when the store opened.

MORE: 100-Year-old Bookshop Flooded With Orders After Heartbreaking ‘Tumbleweed Day’ Tweet

“How can I not love my book community for helping like this?” Bass Wyden said in an interview with The Washington Post. “I really don’t think that we’re just a bookstore. I think we’re a place of discovery and a community centre. When I ask for help and they respond this fast, it’s so heartwarming.”

Having suffered heavy financial losses earlier in the year, even with the amazing outpouring of love and a much-needed infusion of cash, the Strand isn’t out of the woods just yet, but Bass Wyden is determined not to give up.

RELATED: After Chicago Becomes One of the Biggest US Cities to Ditch Overdue Library Fees, Book Returns Surge by 240%

“As the 3rd generation owner,” she said, “I have tried to imagine what my dad and grandfather would do right now after they spent their entire lives—6 days a week—working at the store. I don’t believe they would want me to give up without a fight.”

In the The Bookshop Book, bestselling author Jen Campbell wrote: “Printed books are magical, and real bookshops keep that magic alive… Are bookshops still relevant? They certainly are. All bookshops are full of stories, and stories want to be heard.”

CHECK OUT: Culturally Wealthy: More Americans Visited Their Library in 2019 Than the Movies—By Far

As long as the Strand has stories to tell, there will be people to willing to do their part to help keep that magic alive.

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This Week’s Inspiring Horoscopes From Rob Brezsny’s ‘Free Will Astrology’

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Good News Network
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We’ve partnered with our friend Rob Brezsny, who for years has championed a positive approach to life through astrology. His weekly wisdom can enlighten your thinking and motivate your mood with ‘PROnoia’ instead of paranoia. Rob’s Free Will Astrology, is a syndicated weekly column that appears in over a hundred publications. He is also the author of Pronoia Is the Antidote for Paranoia: How All of Creation Is Conspiring To Shower You with Blessings. (A free preview of the book is available here.)

Here is your weekly horoscope…

FREE WILL ASTROLOGY – Week beginning October 28, 2020
Copyright by Rob Brezsny, FreeWillAstrology.com

SCORPIO (Oct. 23-Nov. 21):
Scorpio-born Prince Charles has been heir to the British throne for 68 years. That’s an eternity to be patiently on hold for his big chance to serve as king. His mother Queen Elizabeth just keeps going on and on, living her very long life, ensuring that Charles remains second-in-command. But I suspect that many Scorpios who have been awaiting their turn will finally graduate to the next step in the coming weeks and months. Will Charles be one of them? Will you? To increase your chances, here’s a tip: Meditate on how to be of even greater devotion to the ideals you love to serve.

SAGITTARIUS (Nov. 22-Dec. 21):
Inventor Buckminster Fuller was a visionary who loved to imagine ideas and objects no one had ever dreamed of before. One of his mottoes was, “There is nothing in a caterpillar that tells you it’s going to be a butterfly.” I recommend that you spend quality time in the coming weeks meditating on butterfly-like things you’d love to have as part of your future—things that may resemble caterpillars in the early going. Your homework is to envision three such innovations that could be in your world by October, 2021.

CAPRICORN (Dec. 22-Jan. 19):
“By my love and hope I beseech you,” pleaded philosopher Friedrich Nietzsche. “Do not cast away the hero in your soul! Hold holy your highest hope!” That’s always good advice, but it’s extra crucial for you now. You will generate good fortune for yourself by being in close connection with the part of you that is bravest and wisest. The people whose lives you touch will have a special need for you to express the vitalizing power of intelligent hopefulness. More than maybe ever before, you will be inspired to cultivate your heroic qualities.

AQUARIUS (Jan. 20-Feb. 18):
“Pretending is imagined possibility,” observes actor Meryl Streep. “Pretending is a very valuable life skill and we do it all the time.” In other words, fantasizing about events that may never happen is just one way we use our mind’s eye. We also wield our imaginations to envision scenarios that we actually want to create in our real lives. In fact, that’s the first step in actualizing those scenarios: to play around with picturing them; to pretend they will one day be a literal part of our world. The coming weeks will be an excellent time for you to supercharge the generative aspect of your imagination. I encourage you to be especially vivid and intense as you visualize in detail the future you want.

PISCES (Feb. 19-March 20):
“The worse the state of the world grows, the more intensely I try for inner perfection and power,” wrote Piscean author Anais Nin during World War II. “I fight for a small world of humanity and tenderness.” I encourage you to adopt that perspective for the rest of 2020. It’s an excellent time to respond boldly to the outer chaos by building up your inner beauty. I also suggest this addition to Nin’s formula: Call on your resourceful compassion to bolster the resilience of your closest allies.

ARIES (March 21-April 19):
“I am, indeed, a king, because I know how to rule myself,” wrote 16th-century author Pietro Aretino. By January 2021, Aries, I would love for you to have earned the right to make a similar statement: “I am, indeed, a royal sovereign, because I know how to rule myself.” Here’s the most important point: The robust power and clout you have, the potential to summon, has nothing to do with power and clout over other people—only over yourself. Homework: Meditate on what it means to be the imperial boss and supreme monarch of your own fate.

TAURUS (April 20-May 20):
“The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.” Buddhist teacher Jack Kornfield made that brilliant observation. It’s always worth meditating on, but it’s an especially potent message for you during the coming days. In my view, now is a highly favorable time for you to extract uplifting lessons by dealing forthrightly with your knottiest dilemmas. I suspect that these lessons could prove useful for the rest of your long life.

GEMINI (May 21-June 20):
Many stories that were popular long ago are still studied today. One example is the ancient Greek myth of Orpheus and Eurydice, originally told during the first century BC. Another is Homer’s epic tale the Odyssey, which harkens back to the sixth century BC. I have no problem with learning from old tales like these. It’s important to know how people of previous eras experienced life. But for you in the coming months, I think it will be crucial to find and tell new stories—tales that illuminate the unique circumstances that you are living through right now.

CANCER (June 21-July 22):
“I’m the diamond in the dirt, that ain’t been found,” sings Cancerian rapper Curtis Jackson, also known as 50 Cent. “I’m the underground king and I ain’t been crowned,” he adds. My reading of the astrological omens suggests that a phenomenon like that is going on in your life right now. There’s something unknown about you that deserves and needs to be known. You’re not getting the full credit and acknowledgment you’ve earned through your soulful accomplishments. I hereby authorize you to take action! Address this oversight. Rise up and correct it.

LEO (July 23-Aug. 22):
Dionysus was the ancient Greek god of drunkenness and ecstasy and madness. His followers were inclined to immerse themselves in those states. Yet as historian Robert Parker points out, Dionysus himself “was seldom drunk, seldom mad.” His relationship with his consort Ariadne was “dignified and restrained,” and “smiling tranquility” was his common mood. I recommend that in the coming weeks you act more like Dionysus than his followers—no matter how unruly the world around you may become. The rest of us need you to be a bastion of calmness and strength.

VIRGO (Aug. 23-Sept. 22):
“Your relationship with yourself sets the tone for every other relationship you have,” says motivational speaker Robert Holden. Hallelujah and amen! Ain’t that the truth! Which is why it’s so crucial to periodically take a thorough inventory of your relationship with yourself. And guess what, Virgo: Now would be a perfect time to do so. Even more than that: During your inventory, if you discover ways in which you treat yourself unkindly or carelessly, you can generate tremendous healing energy by working to fix the glitches. The coming weeks could bring pivotal transformations in your bonds with others if you’re brave enough to make pivotal transformations in your bonds with yourself.

LIBRA (Sept. 23-Oct. 22):
“Feeling too much is a hell of a lot better than feeling nothing,” declares Libran author Nora Roberts. I trust you will see the wisdom of that perspective in the coming weeks. On the downside, there might be some prickly, disorienting feelings arriving along with the rich flood of splendor. But I’m convinced that most of the surge will be interesting, invigorating, and restorative—although it may take a while for the full effects to ripen. And even the prickly, disorienting stuff may ultimately turn out to be unexpectedly nurturing for your soul.

WANT MORE? Listen to Rob’s EXPANDED AUDIO HOROSCOPES, 4-5 minute meditations on the current state of your destiny — or subscribe to his unique daily text message service at: RealAstrology.com

(Zodiac images by Numerologysign.com –CC license)

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Teacher Giving Zoom Class Notices Grandparent Slurring Her Words, and Ends Up Saving Her From Stroke

By
Judy Cole
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Gail Koch
Gail Koch

Teachers have always had to be resourceful, but in the age of coronavirus, the challenges are even greater. For one heroic Michigan faculty member, a virtual classroom recently became the means to save a woman’s life—IRL.

When first-grade teacher Julia Koch got a call about a computer glitch from Cynthia Phillips whose granddaughter was in her class, she knew immediately there was a more serious problem than mere technical difficulties.

“It was clear there was something very wrong. Her words were so jumbled, and I couldn’t understand what she was trying to say,” Koch told CNN. “She didn’t sound like herself.”

Koch immediately leapt into action, alerting school principal Charlie Lovelady to Phillips’ distress. Lovelady, familiar with stroke symptoms having lost his own father to one, kept Phillips on the phone while another staff member dialed 9-11.

Even after an ambulance was dispatched, Lovelady went the extra mile, tapping two more workers to head over to Phillips’ residence to make sure she and the kids she was looking after were all okay.

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Without Koch’s quick thinking and Lovelady’s decisive action, the outcome would likely have been very different. Phillips is grateful to be alive and has nothing but praise for her real-life guardian angels.

“Thank you for saving my life,” Phillips said, thanking her rescuers via an interview with WOOD-TV8. “If it wasn’t for them getting me the help, I needed I would’ve just not been here.”

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Meanwhile, Koch says the incident has turned out to be a true learning experience for her. “I don’t think one can truly be a good teacher and not care about the students and their families. In the environment we’re in especially, it’s too hard to do this without actually truly caring,” Koch said. “Out of all this, what I’ve learned [is] being part of a community that cares is so important. Paying attention to people and listening to them, always thinking of how to help. It’s great to know I’m part of a team like that.”

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Study Says Combining a Daily Protein Shake With Exercise Doesn’t Just Make You Stronger, It Makes You Smarter Too

By
Good News Network
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Photo by Kelly Sikkema

It’s well known that exercise boosts the brain as well as the body. Now it’s been found that the cognitive and physical benefits of a regular workout regimen are stronger when a protein shake is included as part of that routine. 

Photo by Kelly Sikkema

Researchers at the University of Illinois studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that included protein; the omega-3 fatty acid, DHA; lutein; phospholipids; vitamin D; B vitamins and other micronutrients; along with a muscle-promoting compound known as HMB. 

Both groups improved in physical and cognitive function, with added gains among those who regularly consumed the nutritional beverage, the team reports.

The findings, which appear in the journal Scientific Reports, show that participants were randomly assigned to the two groups. The exercise regimen combined strength training and high-intensity interval aerobic fitness challenges. One group received the nutritional beverage and the other consumed a placebo beverage that lacked the added nutrients. Neither the researchers nor the participants knew who received the nutrient-enriched beverage or placebo.

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“The exercise intervention alone improved strength and endurance, mobility and stability, and participants also saw increases in several measures of cognitive function. They had better episodic memory and processed information more efficiently at the end of the 12 weeks. And they did better on tests that required them to solve problems they had never encountered before, an aptitude called fluid intelligence,” said Aron Barbey, a professor of psychology at the University of Illinois at Urbana-Champaign who led the study with postdoctoral researcher Christopher Zwilling.

“Those who also consumed the nutritional supplement saw all of these improvements and more. For example, they were better able to retain new information in their working memory and had quicker responses on tests of fluid intelligence than those taking the placebo,” Barbey said.

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Physical power increased in both groups as a result of the physical training, Zwilling said.

“Power is a measure of physical fitness that is based on several factors, such as how fast a participant can pull a heavy sled over a set distance, how far they can toss a weighted ball, and how many pushups, pullups or situps they can perform in a set time period,” he said.

The physical training reduced participants’ percent of body fat and increased their oxygen-uptake efficiency, or VO2 max. The airmen also performed better than they had initially on several measures of cognitive function. The most notable of these was an increase in the accuracy of their responses to problems designed to measure fluid intelligence.

“But we also wanted to know whether taking the supplement conferred an advantage above and beyond the effect of exercise,” Zwilling said. “We saw that it did, for example in relationship to resting heart rate, which went down more in those who took the supplement than in those who didn’t.”

Participants who consumed the nutritional beverage also saw greater improvements in their ability to retain and process information. And their reaction time on tests of fluid intelligence improved more than their peers who took the placebo, the researchers found.

MORE: Poll Shows People Are Picking Up Healthy New Habits As a Result of Being Home in Pandemic

So there you go. Enriched protein shakes to go with your exercise aren’t just good for the body. They’re great for the brain, too.

(Source: University of Illinois)

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World’s Largest Seagrass Restoration Project is a Virginia Success, Planting 600 Acres That Grow to Become 9,000

By
Andy Corbley
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NOAA

In what started as an experiment and became the largest success of its kind, a seagrass restoration project in Southeast Virginia is demonstrating the resilience of marine ecosystems when they are given a chance to recover.

NOAA

A group of marine scientists and volunteers spread more than 70 million eelgrass seeds across a 200-hectare plot off the southern end of Virginia’s eastern shore. Led by the Virginia Institute of Marine Science and with help from The Nature Conservancy, the project has grown to over 3,600 hectares (8,896 acres), making it the largest seagrass restoration in the world.

For perspective, this landmark seagrass meadow project off the coast of Wales used 750,000 seeds to create a five-acre meadow.

Over the 20 years it took to create the mega 3,600-hectare ecosystem in Virginia, scientists have gotten to see the process from infancy to adulthood. They’ve been documenting every detail, every step of the way, so as to lay the foundations of knowledge for widespread seagrass restoration across the world. This is important because seagrass isn’t just a good home for fish; it can also help the planet.

While the Amazon rainforest is sometimes affectionately referred to as the ‘lungs of the world’, the combination of masses of rotting plant matter and poor soil conditions mean that its carbon storage potential is actually lower than other forest ecosystems—like the Taiga in Russia, for example.

In fact, greater than any terrestrial forests in their potential of absorbing CO2 and nitrogen from the atmosphere are coastal marine ecosystems like mangroves, kelp forest, salt marsh, and seagrass beds.

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According to WWF’s article 10 Reasons to Hope, seagrass can capture carbon 35 times faster than even tropical rainforests, but as it currently covers merely 0.2% of the seafloor, the potential to use more seagrass as a carbon offset is essentially unlimited.

Beauty and resiliency

At the inshore Virginia lagoons where the scientists have been working, there has been no seagrass since the 1930s when disease and a hurricane wiped them out.

Since the team has been sowing seagrass seeds, they’ve noticed surprising resiliency in the ecosystem. Though a marine heatwave destroyed several meadows in the course of their research, it took only three years for them to recover in plant life, showing their surprising resilience.

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The resiliency is their (and our) great strength in a changing climate, as mature seagrass beds have been found to sequester 1.3 times more carbon and 2.2 times more nitrogen in their roots and the soil around them than young seagrass beds.

3,000 metric tons of carbon, the equivalent of the emissions of 653 cars driven for a year, and 600 metric tons of nitrogen were being sequestered every year by the project meadows at the 20-year mark.

There was form as well as function in the seagrass beds, as measured by water quality and animal life. “We witnessed a substantial decrease in mean turbidity levels during the summer months since the restoration was initiated within the meadow,” explained the study.

The loss of the eelgrass meadows was followed by an abandonment of the area by the brant goose, and commercial fishing ventures for bay scallops.

“In my first years here, there was no seagrass and there hadn’t been for decades,” said Karen McGlathery, a coastal ecologist at the University of Virginia in Charlottesville to Science News. “Today, as far as I can swim, I see lush meadows, rays, the occasional seahorse. It’s beautiful.”

Going forward, the steps that achieved this spectacular success could be replicated, the researchers say, in other areas of the country where lush seagrass ecosystems once flourished, such as Biscayne Bay in Florida.

“As the world settles into the era of the Anthropocene, and regulatory agencies worldwide seek to conserve and recover valuable ecosystem services, our study provides a positive example that successful marine restorations are possible on the scales that contribute directly to human well-being,” reads the study.

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“It addresses key deliverables for the United Nation’s Decade on Ecosystem Restoration (2021–2030) and the Decade of Ocean Science for Sustainable Development, including recovery of a threatened marine habitat, conservation of biodiversity, provisioning of habitat, and sequestration of carbon.”

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Inflatable Floodgates in Venice Named After Moses Save the City for a Second Time

By
Andy Corbley
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Consorzio Venezia Nuova

Venice, with its historic squares and buildings, quaint shops, and rows of old houses, was in grave danger last week when a 4.6-foot tide inched ever closer to its shores.

Consorzio Venezia Nuova

Such a tide would have flooded half the city, starting with the cultural treasure of St. Mark’s Square and its spectacular basilica, if not for the intervention of a controversial, long-delayed, but now operational inflatable flood defense system named after a certain biblical figure who famously helped move another source of pesky water.

Designed to stay at the bottom of the Venice lagoon until a flood is detected, “Mose,” an acronym that forms the Italian spelling of the man who parted the Red Sea, inflates to the surface, rapidly creating a yellow rubber wall, repelling the water, and protecting the city.

Operated from stations on the Lido, Malamocco, and Chioggia inlets, it isolates the Venice lagoon from flooding and has now been used twice in October alone, on the 3rd, and the 22nd as northern Italy has received a battering of rain.

Designed all the way back in 1984, and scheduled to come into operation in 2011, the Mose project has been hindered by corruption and cost overruns, forcing the architects behind it to reformat.

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Costing an estimated €6 billion, the project was moved into hyperdrive after last year when Venice experienced its worst floods since 1966, causing €1 billion ($1.175 billion) in estimated damages.

A rendering of the Moses floodgates

The project is imagined to be finished in 2021 when the historic city should be protected from floods up to ten feet high according to Smithsonian—an occurrence that may become more frequent due to rising sea levels.

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“Autumn leaves don’t fall, they fly. They take their time and wander on this their only chance to soar.” – Delia Owens

By
Good News Network
-

Quote of the Day: “Autumn leaves don’t fall, they fly. They take their time and wander on this their only chance to soar.” – Delia Owens

Photo: by Fred Russo

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?

 

13-Year-old ‘Angel’ is Donating Thousands of Masks, Meals, and Clothing to Seattle’s Homeless–WATCH

By
Good News Network
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K19 FOX

Liem Kaplan may only be 13 years old, but he’s already spent the past seven years of his life serving his community.

Since COVID-19 hit the Seattle area, he’s been applying his generous nature tenfold: getting more than 5,000 masks, as well as sanitizer, food, clothing, and shelter to others—whatever it takes to help those most in need stay protected from the virus. 

K19 FOX

The teen’s drive to do good for others comes from being supported in some challenges of his own: Liem was born with arms that are little different from most others. Adopted as an 11-month-old from Vietnam, his Washington family has been cheering him all the way in his altruistic endeavors, and he’s been hosting coat drives and other campaigns for vulnerable kids since the age of six.

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This hero isn’t about to stop helping others anytime soon. When Q13 FOX asked him how long he plans to keep showing up for others, he said, “Probably the rest of my life.”

As for those people Liem and his volunteer crew are helping? 62-year-old Tony recently found himself homeless for the first time. When Liem helped find a hotel for him to stay in, Tony only had one word to describe his new friend. He’s an “angel,” he stated.

If you’d like to help or donate to Liem’s Giving Hope Project, you can head to the website here. 

(WATCH this teenager’s remarkable story in the Q13 video below.) 

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On Its 75th Birthday UN Ratifies Treaty Which Bans Ownership, Creation, and Use of Nuclear Weapons For Signatories

By
Andy Corbley
-

Parts of this article have been reprinted with permission from World at Large news.

 

A treaty that bans the use, manufacturing, sale, and maintenance of nuclear weapons has just received the 50th ratification needed to make nuclear weapons for the affirming nations illegal under international law for the first time in history.

Among the ratifying nations are regional influencers including Nigeria, Thailand, South Africa, Mexico, Austria, and New Zealand.

UN Secretary-General Antonio Guterres called the treaty “a meaningful commitment towards the total elimination of nuclear weapons,” while the International Campaign to Abolish Nuclear Weapons (ICAN) called it “historic.”

Honduras, the 50th ratifying nation, put pen to paper Saturday, on the 75th anniversary of the founding of the United Nations—the international governing body formed in the aftermath of World War II with the express purpose of promoting peace and stopping wars.

Entering into force on January 22nd, 2021 for an “unlimited duration,” the Treaty on the Prohibition of Nuclear Weapons bans all stages and uses of nuclear weapons within any nation that has ratified the treaty and includes mechanisms that will allow these nations to hold each other accountable should a breach in the treaty be found.

Nuclear-armed states including the USA, Russia, China, Britain, and France have not signed the treaty.

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While those nations haven’t adopted the treaty, the fact that it has passed the drawing board and entered into international law signifies the resolve of those governments committed to the abolition of nuclear weapon.

Setsuko Thurlow, 88, one of the last survivors of the bombing of Hiroshima is and has been a strong campaigner for the treaty as the founder of the International Campaign to Abolish Nuclear Weapons (ICAN), which won the Nobel Peace Prize in 2017 for their efforts to establish the treaty that was launched in July that year.

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Thurlow released a statement on her reaction when she first heard the final signatory had been found.

“When I learned that we reached our 50th ratification, I was not able to stand,” said Thurlow, who was just 13 when the United State dropped an atomic bomb on her city.

“I remained in my chair and put my head in my hands and I cried tears of joy. I have committed my life to the abolition of nuclear weapons. I have nothing but gratitude for all who have worked for the success of our treaty.”

Study Shows That Sleeping With a Weighted Blanket Can Reduce Insomnia

By
Good News Network
-
Kinga Cichewicz

Weighted blankets are a safe and effective intervention in the treatment of insomnia.

That’s according to Swedish researchers who found that insomnia patients do experience improved sleep and less daytime sleepiness when sleeping with a weighted blanket.

Kinga Cichewicz

Results of the randomized, controlled study show that participants using the weighted blanket for four weeks reported significantly reduced insomnia severity, better sleep maintenance, a higher daytime activity level, and reduced symptoms of fatigue, depression, and anxiety.

Participants in the weighted blanket group were almost 26 times more likely to experience a decrease of 50% or more in their insomnia severity compared with the control group, and they were nearly 20 times more likely to achieve remission of their insomnia. Positive results were maintained during a 12-month, open follow-up phase of the study.

“A suggested explanation for the calming and sleep-promoting effect is the pressure that the chain blanket applies on different points on the body, stimulating the sensation of touch and the sense of muscles and joints, similar to acupressure and massage,” said principle investigator Dr. Mats Alder, consultant psychiatrist in the department of clinical neuroscience at the Karolinska Institutet in Stockholm.

“There is evidence suggesting that deep pressure stimulation increases parasympathetic arousal of the autonomic nervous system and at the same time reduces sympathetic arousal, which is considered to be the cause of the calming effect.”

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The study, published in the Journal of Clinical Sleep Medicine, involved 120 adults (68% women, 32% men) previously diagnosed with clinical insomnia and a co-occurring psychiatric disorder: major depressive disorder, bipolar disorder, attention deficit hyperactivity disorder, or generalized anxiety disorder. They had a mean age of about 40 years.

Participants were randomized to sleep for four weeks at home with either a chain-weighted blanket or a control blanket. Participants assigned to the weighted blanket group tried an 8-kilogram (about 17.6 pounds) chain blanket at the clinic.

Ten participants found it to be too heavy and received a 6-kilogram (about 13.2 pounds) blanket instead. Participants in the control group slept with a light plastic chain blanket of 1.5 kilograms (about 3.3 pounds). Change in insomnia severity, the primary outcome, was evaluated using the Insomnia Severity Index. Wrist actigraphy was used to estimate sleep and daytime activity levels.

Nearly 60% of weighted blanket users had a positive response with a decrease of 50% or more in their ISI score from the baseline to the four-week endpoint, compared with 5.4% of the control group. Remission, a score of seven or less on the ISI scale, was 42.2% in the weighted blanket group, compared with 3.6% in the control group.

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After the initial four-week study, all participants had the option to use the weighted blanket for a 12-month follow-up phase. They tested four different weighted blankets: two chain blankets (6 kilograms and 8 kilograms) and two ball blankets (6.5 kilograms and 7 kilograms).

After the test, and they were freely allowed to choose the blanket they preferred, with most selecting a heavier blanket, only one participant discontinued the study due to feelings of anxiety when using the blanket. Participants who switched from the control blanket to a weighted blanket experienced a similar effect as patients who used the weighted blanket initially. After 12 months, 92% of weighted blanket users were responders, and 78% were in remission.

“I was surprised by the large effect size on insomnia by the weighted blanket and pleased by the reduction of levels of both anxiety and depression,” said Adler.

RELATED: Having Trouble Sleeping? New Research Says a Dose of Saffron Can Help You Doze

In a related commentary, also published in JCSM, Dr. William McCall writes that the study results support the psychoanalytic “holding environment” theory, which states that touch is a basic need that provides calming and comfort.

McCall urges providers to consider the impact of sleeping surfaces and bedding on sleep quality, while calling for additional research into the effect of weighted blankets.

Reprinted from the American Academy of Sleep Medicine. 

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