Home Search
exercise - search results
If you're not happy with the results, please do another search
91-Year-old Gym Member Who Works Out in Overalls Becomes Social Media Poster Boy for Good Health
This stylish Alabama senior was named Gym Member of the Month after diligently working out in his overalls three times a week for a year.
Welsh Teacher Hailed as ‘Math Whisperer‘ After All His Students Got an A+ on Tricky Exam
Welsh high school teacher Francis Elive was named the “Maths Whisperer” after all 30 of his pupils got an A+ on a tough school exam.
Keep Your Eyes in Good Shape With These 4 Simple Ocular Stretches for Computer Users
If your tired eyes need a stretch, these four eye exercises will help relieve pain and tension after long hours of working at a computer screen.
Zen and the Art of Bricklaying: LEGO Targets Stressed-Out Adults to Help Them Reduce Anxiety at Home and Work
LEGO is targeting stressed-out adults, selling unique sets with clear instructions so folks can easily build themselves into a zen state at work or at home.
Blankets of Hope Partners With Students to Deliver 20,000 Blankets to the Homeless, With Heartwarming Notes Attached
Blankets of Hope partners with students who create handwritten notes for the homeless, delivering a heartwarming connection along with a free blanket.
How You Could Spend Your Heartbeats More Wisely, According to the Science of Kindness
If you think about how much time is spent on random incidents—have you thought about spending your heartbeats and dopamine on only things that are worth it?
Feeling Like a New Year’s Resolution? Study Suggests Living ‘Fast,’ Living Longer—With Intermittent Fasting
Not all diets have scientific evidence to back up their claims, but this new study is adding to a growing body of research supporting intermittent fasting.
First Graders Persuaded School to Adopt Therapy Dog—And Their Story Won $100K for Shelter That Housed Him
Since Buddy the therapy dog has had such a positive impact on this elementary school, the shelter that adopted him out was surprised with a $100K check.
Amazing Video Shows Special Needs Teen Walking For the First Time in 8 Years
A special needs youth didn't walk for eight years until a physical trainer from Special Strong gave him the encourage he needed to walk on his own.
How Meditation Can Help You Make Fewer Mistakes, According to Largest Study of Its Kind
The study was conducted on participants who had never meditated before—and they immediately began to show signs of neural change after the session.
Veterans Are Finding Lasting Peace After Taking These Free Journeys into Nature for Months at a Time
Rather than prescribing medication to US veterans suffering from PTSD, these ex-military members are finding therapy in nature.
One in Three Americans Now Consider Meditation to Be Essential for the Perfect Morning, Says Poll
Coffee, exercise, and meditation now beat catching up on the news when it comes to the perfect morning ritual, according to a new poll...
You Can Now Take ‘Puppy Pilates’ Classes and Help Train Service Dogs for Veterans With PTSD
All the proceeds from these $25 “Puppy Pilates” classes will be donated towards a program that trains service dogs for veterans with PTSD.
Dog Ownership Associated With Longer Life—Especially Among Heart Attack and Stroke Survivors
Owning a dog was linked to a 33% lower risk of early death for heart attack survivors and a 27% reduced risk for stroke survivors.
Simone Biles Breaks Record for Most World Medals Won By Any Gymnast, With New Move That Now Bears Her Name
Simone Biles won five gold medals at the 2019 World Championships this weekend—more than any gymnast at a single Worlds since 1958—and earned her...
Woman Who Lives With 27 Sick Dogs Dubbed ‘Miracle Worker’ After Getting Paralyzed Pups to Walk Again
No matter their disability or demands, Claire-Louise Nixon will not turn down a dog who is in need of her miracle-working physical therapy and love.
30 Years of Research Shows Sauna Bathing is Game-Changer for Longevity and Heart Disease
More than 30 years of research have culminated together to show an astonishing array of health benefits from frequent sauna usage.
How to Let Go of a Grudge That is Stealing Your Joy
It’s no secret that a grudge can steal your joy. The enigma is how to let go of that grievance. For many people, living...
Learn What 370 Schools Are Now Teaching in a Massive New Mental Health Research Trial
One of the world’s largest trials ever undertaken in the realm of mental health is now underway in the classrooms of hundreds of schools...
New Research Links Five Simple Lifestyle Choices to a 60% Reduced Risk of Developing Alzheimer’s
This latest study on Alzheimer's prevention only adds to a growing body of research illustrating just how much our habits can determine our future.