Home Search
EXERCISE - search results
If you're not happy with the results, please do another search
Why We Should Practice Forest Bathing and How to Get the Benefits of ‘Forest Medicine’
There are a host of astonishing health benefits that come from the Japanese practice of “shinrin-yoku” – or “forest bathing.” Here's how to start doing it.
Man Harnesses His Dog’s Love of Golf Balls for Fetch Game That Can Save Shelter Dogs Like Him
Al Cooper doesn't know what his life would be like if he hadn't adopted Davos – so as a means of giving back to the shelter, he started taking his dog to the golf course.
The 7 Mental Health Benefits of Running That You May Not Know About
In the stressful times we live in, the importance of fitness and exercise cannot be highlighted enough. Many people tend to go for running...
5 Last-Minute Mother’s Day Gifts to Provide Health, Wellness, Romance, or DNA Tests
After everything that your mother has done for you, do you really just want to settle for flowers when you can get 20% off of a DNA testing kit?
10 Ways to Sleep Smarter and Why You Should Start Using Them Tonight
This nutritionist hits all the bases – from explaining what drinking alcohol before bedtime does to your sleep, to why we should all be sleeping in colder temperatures.
68-Year-old With Alzheimer’s Staves Off the Disease by Climbing the Same Mountain Every Day
It has been fifty years since Sion Jair first started his daily hiking routine to deal with his health issues – and he estimates that he has climbed the mountain over 5,000 times ever since.
Why Sleep is More Important Than Diet and How it Reversed Bone Disease
This renowned nutritionist did not think he was ever going to recover from his bone disease until he changed his lifestyle so he could get a better night's sleep.
On 4/20, Colorado Boasts Record-breaking Surplus Tax Revenue Used for Education, Homelessness
Since retail marijuana stores started opening up in 2014, Colorado has experienced a boom in tax revenue – and most of it is being used to help “Colorado's most vulnerable citizens”.
After 399 Rejections, Woman is Saving the Earth With BBQ Chips Made From Bugs
Don't judge a book by its cover – even if it involves saving the world by eating snacks made from insects.
Man is Transformed After His Weight Takes Up 2 Plane Seats During Wildfire Evacuation
Tony Bussey has undergone a spectacular transformation – and it's all thanks to an airplane ride from Fort McMurray two years ago.
Recovering Addict Gives Free Gym Memberships to Those Who Want to Stay Sober
Krissy Mae Cagney spent ten years struggling with her addiction – but now that she has been five years sober, she is helping hundreds...
How to Boost Self-Esteem to Reduce the Inflammation That Speeds Aging, Causes Disease
We all know that exercise and nutrition are key elements of a healthy lifestyle – but what about self-esteem?
Company Offers to Pay Employees Up to $10 a Day to Cycle to Work
This advertising company is paying their employees to exercise and save the environment at the same time.
3 Invigorating Tips for Kicking Boredom if You’re in Recovery
“An idle mind is the devil's playground,” the saying goes. And if you're one of the roughly 10% of people in this country who...
Want Instant Pain Relief? New Report Says You Could Go For a Swim in Cold Water
Researchers aren't quite sure why, but this new case report suggests that going for cold swims might be a source of instant pain relief.
Why You Should Define Your Fears Instead of Your Goals
Sometimes it's the hardest choices of our careers that are the most successful. That's why you need to write down the things you need to overcome, rather than the things you want.
Banish Anxiety in 2018: The Secret Tool You Already Have
While there is something to be said for a good therapist, this priceless tool for improving your mental health is right at your fingertips.
9 Apps That Supercharge Your Spiritual Practice and Positive Thinking
Whenever I look for an article that lists things such as tools and resources, I usually skip the pre-amble and get right to the...
For 95-Year-old Who Loves to Walk, Neighbors Along the Mile Set Out Chairs Just For Him
Neighbors help each other out in a number of ways – but this entire community has come together for their 95-year-old neighbor Harvey Djerf.
Djerf,...
MIT Students Design and Donate Special Sleeping Bags to Syrian Refugees
"It's a simple solution to a big problem."
Rebecca Linke | MIT News
Winter in Syria can be cold. Freezing cold.
With over 11 million people displaced...