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Stressed-out in NYC

De-stress Your Life in 10 Easy Steps

The gloomy days of January can be the most miserable and stressful of the year, but it doesn't have to be this way. If...
Stressed-out in NYC

Destress Your Life in 10 Easy Steps

The gloomy days of January can be the most miserable and stressful of the year, but it doesn't have to be this way. If...
Puppies at GWU destress law students-WashPostvid

Cuddly Puppies Help Law Students De-stress Before Exams

The stress of looming exams at George Mason University School of Law lifted for a couple of hours Thursday, thanks to the arrival of...
Stressed-out in NYC

New App Aims to Reduce Stress With Slow Breathing

Want to reduce stress and improve mental focus? A new app that promotes slow breathing may help. "People don't realize the profound impact that...
iphone-app-PSTD-coach

Smartphone App Helps Troops, Vets Manage Stress

Veterans dealing with symptoms of post-traumatic stress disorder can turn to their smartphones for help any time with the “PTSD Coach” application created by...
dog at the pool

Free 30-Minute Dog Rentals for Stressed-Out Yale Law Students

Yale Law School, renowned for competitiveness and its Supreme Court justices, is embarking on a pilot program next week in which students can check...
meditation photo by Garsett Larosse

Meditation Changes Brain Structure In 8 Weeks, Helping Memory Loss, Stress

In just 8-weeks, a program of mindfulness meditation was able to make measurable changes in brain regions associated with memory, empathy and stress. A...
meditation photo by Garsett Larosse

Meditation Changes Brain Structure In 8 Weeks, Helping Memory Loss, Stress

In just 8-weeks, a program of mindfulness meditation was able to make measurable changes in brain regions associated with memory, empathy and stress. A...
guide dog file photo

Dogs Rescue College Students From Finals Stress

Chapman University students studying for finals got a chance to pause for some quick stress relief offered by a few huggable dogs brought in...
Photo by sealion of Sacramento

Relax, Just Do It: Stress Reduction For Everyone

You probably have a routine for when you get home from work. You might go through your mail, change out of your work clothes,...
revering-the-beach

Good News About Stress Management: How “Good” Stress Keeps Us Going & Growing

Every health and lifestyle magazine contains articles claiming stress is bad for us. They list dozens of ways to relieve stress, from exercise to...
revering-the-beach

Good News About Stress Management: How “Good” Stress Keeps Us Going & Growing

Every health and lifestyle magazine contains articles claiming stress is bad for us. They list dozens of ways to relieve stress, from exercise to...
photo by Anita Patterson via Morguefile

Inspiration Deficit Disorder: The No-Pill Prescription to End High Stress and Low Energy

Do you feel stuck? Do you lack the time to regularly renew yourself and enjoy your interests? Are you relying on caffeine, anti-depressants or...
photo by Anita Patterson via Morguefile

Inspiration Deficit Disorder: The No-Pill Prescription to End High Stress and Low Energy

Do you feel stuck? Do you lack the time to regularly renew yourself and enjoy your interests? Are you relying on caffeine, anti-depressants or...
3-candles.jpg

Pentagon Tries Aromatherapy, Acupuncture to Ease Combat Stress

The United States military is experimenting with aromatherapy, acupuncture and other unorthodox methods to treat soldiers traumatised by combat experiences, Defense Secretary Robert Gates...
fancy-cake.jpg

New Evidence that Dark Chocolate Helps Ease Emotional Stress

The "chocolate cure" for emotional stress is getting new support from a clinical trial published online in the Journal of Proteome Research. It found...
cat-destressing.jpg

Cats Provide the Perfect Answer to Combat Stress — by the Hour (Video)

A new cafe concept is taking hold in Japan. Paying by the hour, stressed-out workers get a chance to play with friendly...
christmas-home-milw

Don’t Stress Over Holiday Guests: 5 Tips

The chance to see your family and friends is truly one of the best parts of the holidays. But hosting family members...
service-dog-soldier

Service Dog Helps Soldier With Post Traumatic Stress (Video)

As one soldier deals with the trauma of Post Traumatic Stress Disorder, he's finding the treatment he needs from an unlikely source -- a...
Aspen trees

Stressed Plants Create Aspirin to Lessen Damage

Plants are known to emit chemicals that signal one another of attacks by insects. Now, researchers have discovered an aspirin-like compound emitted by trees...