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State Recycling Rate Reaches All-Time High at Double the National Average Thanks to 10 Cent Payments

A statewide program which pays consumers for their beverage containers has resulted in a recycling rate that is more than double the national average.

The recycling rate of Oregon’s bottle exchange program reached an all-time high in 2018 when it reported that 90% of its deposits were recycled, resulting in over 2 billion beverage containers being saved from landfills.

This is a drastic improvement from 2016 when the state recycling rate was at just 64% – and it’s even more impressive considering how the national recycling average is only about 40%, according to the Oregon Beverage Recycling Cooperative.

“That’s a really interesting thing given how much change is happening in recycling markets right now,” the collective’s Joel Schoening told NPR. “Because we deal only in glass, plastic and aluminum with very few exceptions, we have a very clean recycling product, which makes it easier to sell and recycle domestically.”

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The program incentivizes state residents to recycle by offering them 10 cents for every glass, aluminum, and plastic container that is dropped off at their BottleDrop locations. Additionally, the cooperative has teamed up with Oregon breweries to create reusable bottles that are thicker and more durable than normal glass bottles. This way, the BottleDrop processing system can easily detect and separate the bottles so that they can be given back to the breweries for reuse.

The cooperative says that the program’s success is largely thanks to the Oregon Liquor Control Commission upping the bottle redemption rate from 5 cents to 10 cents when recycling rates failed to reach state goals in April 2017. As a result of that extra nickel, the recycling redemption rate skyrocketed from 59% to 82% for the remainder of the year.

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“Great is the art of beginning, but greater the art of ending.” – Henry Wadsworth Longfellow

Quote of the Day: “Great is the art of beginning, but greater is the art of ending.” – Henry Wadsworth Longfellow

Photo: by mcdarius, CC license, via Flickr

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Watch Police Officer’s Viral Video of Three Young Rappers Helping Elderly Woman Get into Her Car

Three young men are being praised for coming to the aid of a 100-year-old man who was having trouble helping his exhausted wife into their car’s passenger seat.

The good deed was caught on camera thanks to Officer Kanesha Carnegie of the Levy County Sheriff’s Office in Bronson, Florida.

The policewoman had been in a gas station parking lot in Williston when she saw 89-year-old Rose Griest struggling to get back into her car.

The elderly couple had reportedly stopped on their way to a medical appointment in order for Griest to use the gas station bathroom. Upon returning to the car, however, Griest was so exhausted from the trip she could barely stand.

RELATEDPolice Officer Finally Gets to Meet the Man Who Kept Her Dry for 30 Minutes in the Rain

Carnegie was about to go over to offer her assistance to the Griests when she saw three young rappers from the neighborhood approach the couple and help them into their car.

Carnegie, who recognized the three friends as Joc Koe Stoe, Marty, and Freddy G, instead asked their permission to film the exchange so she could inspire other people with their act of compassion.

“It was a beautiful thing to see,” Carnegie told Yahoo! News. “I know these men from the neighborhood, and I wanted them to have that moment to show who they really are.”

Since uploading the video to Facebook last week, it has been viewed millions of times.

(WATCH the heartwarming clip below) – Photo by Kanesha Carnegie

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Metal Brought to Earth by Asteroid That Wiped Out Dinosaurs Could Be Harmless Cure for Cancer

This alien metal was found on the meteor that wiped out the dinosaurs – but now, it could be used to cure cancer, according to new research.

The metal, which is known as iridium, is one of the world’s rarest elements. Experiments show that it penetrates the nucleus of cancer cells by latching onto the blood protein albumin. After the metal is injected into the nucleus of cancer cells, the material can then be blasted with a laser beam to produce a poisonous form of oxygen that is deadly for tumor cells and harmless for healthy ones.

This treatment, which is known as photodynamic therapy, activates the metal to kill the cancer cells through oxidization, where the cells’ own oxygen is converted into a lethal form. More importantly, healthy tissue is unaffected.

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British scientists say that it could revolutionize treatment for the deadliest forms of the disease. Professor Peter Sadler, from the department of chemistry at Warwick University, said: “It’s amazing this large protein can penetrate into cancer cells and deliver iridium which can kill them selectively on activation with visible light.

“If this technology can be translated into the clinic, it might be effective against resistant cancers and reduce the side effects of chemotherapy.”

He said iridium can be applied locally and in smaller doses. His international team used a special organic coating to hook up iridium to albumin, causing it to glow very brightly. Under powerful microscopes, they tracked its passage into lung cancer tumors grown in the lab and found that the process had destroyed the growths. The next step for the treatment is pre-clinical animal trials.

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Photodynamic therapy is based on chemical compounds called photosensitizers that produce oxidizing species when switched on by lasers. It’s already being used to treat a range of common cancers including those of the skin, breast, and lung.

The study published in Angewandte Chemie International Edition found the iridium based compound is an excellent photosensitiser.

What is more, albumin was able to deliver it right into the nucleus of cancer cells, which contains all of the cancer’s genetic material.

The dormant iridium can then be turned on by red laser light irradiation, destroying them from their very center. The bright luminescence of the iridium allowed its accumulation in the nucleus of tumors – and its activation leading to the death of cells – to be followed in real-time.

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Co-author Dr, Cinzia Imberti, who is also from Warwick, said: “It’s fascinating how albumin can deliver our photosensitiser so specifically to the nucleus.

“We are at a very early stage, but we are looking forward to see where the pre-clinical development of this new compound can lead.”

With cancer becoming resistant to certain treatments, it’s crucial to find other methods such as this. Additionally, the precious platinum metal is already used in over half of cancer chemotherapies.

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Though iridium can be found deep within the Earth’s crust, it is more commonly found in meteorites and asteroids, such as the massive seven-mile wide space rock that landed 66 million years ago, killing off 70% of living species – including the dinosaurs.

The brittle silvery-white metal was found in the world-famous Chicxulub crater underneath the Yucatan Peninsula, which was created as a result of the asteroid strike believed to be responsible for the death of the dinosaurs.

Sadler believes other precious metals like iridium – which are safe with minimum side-effects – can potentially combat treatment resistance, saying that: “It’s certainly now time to try to make good medical use of the iridium delivered to us by an asteroid 66 million years ago.”

Cure Your Friends Of Negativity By Sharing The Good News To Social MediaFile photo by Hi-Res Images of Chemical Elements, CC

Scientists Invent Ingenious Emission-Free System to Bottle Solar Energy in the Summer to Save for Winter

This ground-breaking new solar-powered battery is giving the fossil fuel industry reason for concern.

After decades of research, prototypes, and trials, the first sustainable solar-powered storage system is underway and it is poised for commercial release within the next 10 years.

Only one year ago, a research group from Chalmers University of Technology in Sweden presented a special kind of molecule that was capable of retaining energy harnessed from solar panels. Today, this same team has developed the system so that it can use this molecule in liquid-form to heat homes, run appliances, and ultimately reduce – if not eliminate – our need for fossil fuels.

The Molecular Solar Thermal Energy Storage (MOST) uses existing technologies to turn thermal energy and water into steam, which can then be turned into electrical energy. By using their specially-designed liquid to store energy from the sun, the system is also entirely non-toxic and reusable for hundreds of cycles.

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“We’ve run it though 125 cycles without any significant degradation,” team researcher Kasper Moth-Poulsen told NBC News.

Taken together, the advances mean that the energy system MOST now works in a circular manner. First, the liquid captures energy from sunlight in a solar thermal collector on the roof of a building. Then it is stored at room temperature, leading to minimal energy losses. When the energy is needed, it can be drawn through the catalyst so that the liquid heats up. The warmth could then be utilized in, for example, domestic heating systems, after which the liquid can be sent back up to the roof to collect more energy – all completely free of emissions, and without damaging the molecule.

“We have made many crucial advances recently, and today we have an emissions-free energy system which works all year around,” Moth-Poulsen added in a university press release.

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Furthermore, the amount of energy stored by the fuel is nothing short of extraordinary. The most effective variant of the fuel can hold up to 250 watt hours of energy per kilogram – which is twice as much energy stored by Tesla’s Powerwall batteries.

While further development of the MOST system is still needed, the groundwork has been set for what appears to be a tremendous technological breakthrough within the next decade.

Power Up With Positivity By Sharing The Good News With Your Friends On Social Media – File photo by Maxim Bilovitskiy, CC

Watch Woman’s Reaction When She Becomes First Female Head Chef in US to Receive 3 Michelin Stars

It has been 13 years since the Michelin-star rating system came to the United States – but the prestigious three-star rating was only recently bestowed upon a female head chef in an American kitchen.

Back in late November, Dominique Crenn became the first woman to receive the Michelin three-star rating for leading an American kitchen.

Crenn is the head chef behind the Atelier Crenn restaurant in San Francisco, California. She received her two Michelin stars back in 2013, just two years after she opened the restaurant.

According to the Eater, there are roughly 120 restaurants around the world that have been given the 3-star rating – and only five of them are run by women.

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The French-born Crenn says that she often receives emails from aspiring young female chefs who express their appreciation for her work – and she says that her third Michelin star is just as much a milestone for her fans as it is for her.

“I’ve said in the past the star doesn’t define me – what defines me is what I do with it,” Crenn told NBC News a week after receiving the exciting news. “I really work hard to make sure that people look at me as being a cook — not look at me as being a woman.

“It doesn’t matter what gender we are, we can do it too,” she added with a smile. “Maybe better sometimes.”

(WATCH the interview below) – Photo by Dominique Crenn

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Cancer Patient Who Set Up Antiques Shop as Dying Wish is Still in Business 20 Years Later

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A cancer victim who started his business as a dying wish is still going strong – even after living 20 years longer than expected.

65-year-old David Rolfe believed he was living on borrowed time after he was diagnosed with Hodgkin lymphoma in 1995. The diagnosis led him to try and fulfill his lifelong ambition of opening up Rolfey’s antiques shop in Bath, Somerset, which he assumed would at least see him through his last days.

But after undergoing over two decades of radiotherapy, chemotherapy and medication, his doctors recently gave him the all-clear – and his shop is still going strong though he is now being forced to relocate due to rising business rates and changing shopping habits.

“I have always been interested in antiques, collecting things and ‘junk’ and I wanted to end my days in an antique shop,” said Rolfe. “I did not think I had much time left after contracting cancer. I have lived for about 20 years longer than I thought I would.

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“It is a job that goes on for seven days a week. I would earn more washing dishes at a pub than from this, but I love what I do.”

Rolfe opened his bric-a-brac shop in 1997, two years after being diagnosed with the rare cancer of the lymphatic system.

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“My grandma used to have a stall at Birmingham market. From a young age I have been interested in this sort of thing. I remember getting started over two decades ago and I really got into it and thought, ‘this is for me’. I have never looked back.

“I could never have imagined that we would grow into being what we have become.”

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Over time, his hospital appointments changed from monthly to quarterly, to bi-annually and then to once a year.

He stopped going to the hospital altogether a year ago, but added: “You never know if it is completely gone, but leaving the hospital for my last bit of treatment around 20 years after I was diagnosed with it was a good and surreal feeling.”

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There was an outpouring on social media last month when he announced that Rolfey’s would be relocating due to overhead costs and utilities, but Rolfe says he has no plans to retire and is now looking for a new premises.

“The job is the best job in the world. I absolutely love it. I will not stop, I enjoy it too much,” says Rolfe. “This is not the end for me, I want to carry on.”

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“To say goodbye, is to die a little. To say good morning, is a hope for a new sunshine in a cloudy winter.” – Nabil Toussi

Quote of the Day: “To say goodbye, is to die a little. To say good morning, is a hope for a new sunshine in a cloudy winter.” – Nabil Toussi

Photo: Morning bike ride, by Maurice Koop, CC license, via Flickr

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Pink Floyd’s Roger Waters Uses Private Jet to Reunite Mom With Sons Who Were Abducted to Syria

Want to LISTEN to this story? Hear the segment from The Good News Guru (the GNN Founder) on our Friday radio broadcast with Ellen K on KOST-103.5 — Or, READ the story below…
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Kindness is now “just another brick in the wall” of Roger Waters’ amazing career since he helped facilitate an emotional family reunion for a mother and sons separated for four years.

Felicia Perkins-Ferreira has not had a good night’s sleep on the Caribbean island of Trinidad since her two sons were abducted from home by their father.

The boys, now 7 and 11 years old, were brought to Syria in 2014 where their father was fighting for the Islamic State. After he was presumed killed in conflict in 2017, the boys were taken to the border by their stepmother—but then abandoned on the side of the road, only to end up in a Syrian refugee camp.

A human rights lawyer named Clive Stafford Smith heard about the family’s plight, and reached out to his friend for help—Pink Floyd co-founder Roger Waters.

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Waters was so moved by Felicia’s heartbreak, he hopped in his private jet to go pick her up in Trinidad and take her 6,000 miles to the Syrian border so they could attempt to fetch her children.

After Perkins-Ferreira, who had never left Trinidad in her life, crossed the border with Smith into the refugee camp, the musician Waters told Channel 4 News that he spent “hours and hours and hours” anxiously awaiting their return. At long last, the family finally arrived safely to the jet around midnight – and Waters says he could barely contain his relief.

The family was later flown from Syria to Switzerland, and then London so they could receive trauma counseling before being returned to their home in Trinidad, according to The Guardian. The boys cried with joy upon being reunited with their lost-lost mother —leaving a place that must have seemed like the ‘Dark Side of the Moon’ compared to The Caribbean.

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Smith, the founder of Reprieve a nonprofit for human rights, is the real hero, and reassured reporters that his organization would ensure the family could “get on with a really productive, decent life.”

The boys spent the entire return journey clinging to their mother, no longer feeling like ‘two lost souls swimming in a fish bowl’.

(WATCH the brief Roger Waters interview below) – File photo by Alterna2, CC

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Investors Worth $6.5 Trillion Are Using Funding to Demand Change From World’s Biggest Fast Food Chains

An investor group representing $6.5 trillion is telling the fast food industry to put its money into the fight against global warming.

The group, which calls itself the Farm Animal Investment Risk and Return (FAIRR) initiative, has sent letters to the world’s biggest fast food companies urging them to control their carbon footprint – or else expect a backlash from investors.

Their letter reads: “Livestock farming is responsible for 14.5% of global GHG emissions. On a commodity basis, beef and dairy cattle are responsible for a significant portion of total emissions, contributing 65% of the sector’s overall GHG outputs.”

According to FAIRR, these high emission levels are not only a threat to the environment, they also pose a threat to economic sustainability and subsequent company growth.

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“Without a clear sustainability strategy and a more forward-looking approach, we believe [your company] will endanger not only its own supply security and financial growth, but also global food security,” they concluded.

The letter was sent to McDonald’s, KFC, Domino’s, Chipotle, Pizza Hut, Burger King, and other major food chains under their management. In addition to reducing carbon emissions, the letter demands that these same fast food companies monitor their water use and cut its polluting of water sources caused by excessive fertilization on adjacent land.

The companies have until March 2019 to present a tangible plan of action for the coming years. So far, over 80 investors have signed the letter, making it clear to the fast food giants that they can either comply or face the financial consequences. Learn more about FAIRR’s analysis of the issues facing the industry.

Plant Some Positivity By Sharing The Good News To Social Media – File photo by Kadluba, CC

What if Your Homework Included Comic Books? NFL All-Pro Pushes to Make Education Fun

Ovie Mughelli had an impressive career in the NFL, playing as an All-Pro fullback for the Baltimore Ravens and the Atlanta Falcons. He is now blocking on a different kind of offense— fighting for a healthy planet.

“It’s not a Democrat, Republican, or even a policy issue,” Mughelli said about protecting the environment. “It’s all about people. It’s all about taking care of your fellow man and it’s all about saving the children.”

Both his daughter and son were born premature, weighing just 2 pounds. While they fought for their lives in the hospital, Ovie learned that they were held there even longer because of the unsafe air quality in Atlanta.

“I realized a sense of urgency had to be put towards the environment…and I can’t do that unless I get everyone excited about making practical lifestyle changes to help our planet.”

So, he makes green education fun, engaging, and accessible. In 2018 he launched Gridiron Green, a sustainability comic book developed in partnership with UNICEF that emphasizes STEM technology to solve problems.

The comic storyline was developed around the United Nations 17 Sustainable Development Goals, and focuses on Goal 15: Life on Land.

Ovie is harnessing the ‘universal power of sport’ in comic book form, to inspire generations of eco-conscious citizens. His graphic novel can guide and motivate diverse kids from underserved communities to grow into the green leaders of today and tomorrow.

In 2009 he founded his nonprofit Ovie Mughelli Foundation to use the latest technology to make ”environmental protection education available to everyone” while emphasizing STEM education.

His new crowdfunding project was just launched in partnership with Projects for Good, a community site that aggregates support for socially responsible projects. His goal is to expand the storyline of the comic series into a curriculum that meets state standards, as well as create a companion VR module that interactively educates anyone on day to day, practical lifestyle choices they can make to help the environment and to develop STEM skills for the workforce.

Help Ovie protect our planet: Check out the project; donate; or help it go viral by sharing with your network.

Projects For Good sat down with Ovie to hear about what inspires him and how the power of sport can create movements.

What inspired you to fight for the Planet?

Growing up, I witnessed many people who didn’t have basic human rights. I always wished I could do more. I think that was always the little superhero in me, even back then. Luckily the NFL and sports broadcasting has given me the platform to bring awareness to environmental issues. Safe water and clean air are basic human rights. When I was little I was into the comic Captain Planet. I saw myself in Kwame, the main character. He was young and African and fighting to protect the environment. And then I realized, ‘Hey a comic is a great way to educate diverse groups because it is an art form that appeals to both youth and adults, of all demographics.’ Captain Planet made me realize there is a way to educate people and get them excited to make lifestyle changes in their mindset and day-to-day behavior.

What is the biggest challenge you’ve faced?

The biggest challenge I’ve faced is that no one understands how big of a problem this is. Apathy is real. People think they’ll deal with this next week, next year, or leave it for the next generation. They think we can kick this down the road and it won’t get worse. But it’s going to get worse and we need to make it better now. Unfortunately there are so many issues that this one almost gets forgotten, especially in the sports world.

Is there a leader or historical figure that inspires you?

I’m fascinated and inspired by Nelson Mandela. When I talk about making sustainability education fun I often use the phrase “the power of sport.” Mandela said, “Sport has the power to change the world. It has the power to inspire, it has the power to unite people…it speaks to youth in a language they understand.” I believe the comic book will have the same power; it will speak to a diverse group of people in a format that unites people. Everyone loves a good superhero story, a story where justice prevails, and the comic will help people understand that they can be a hero in their time here on our planet. (Read the full interview at Projects for Good.)

You can make a difference! Take one minute to share the project and help protect our planet. It’s easy, once you get to the project page hit the SHARE button and share to the social network of your choice.

Appalachian Coal Miners Who Lost Their Jobs Are Being Retrained as Beekeepers – for Free

With the slow decline of the coal industry, West Virginia residents are enthusiastically taking to bee-keeping as an alternative new source of income

Over the course of the last 28 years, high-paying mining jobs have dwindled from 132,000 to 53,000, and former mineworkers have found themselves in need of a new occupation.

Now, a recently-formed nonprofit called the Appalachian Beekeeping Collective has offered a solution for the economic hardship in the region.

So far, the organization has trained 35 beekeepers, with plans to train another 50 during the upcoming weeks. Once the budding beekeepers complete the free training, they are also given all the equipment they will need for their new profession.

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“Most of the coal miners are hardworking people,” one local resident told NPR. “With what Appalachian Beekeeping Collective is doing, teaching us how to make a profit from beekeeping, I think we can all make a good go of it and get back to work.”

Cindy Bee (that’s her real name) is a master beekeeper from Georgia who works at Appalachian Headwaters, the nonprofit organization behind the Collective. She believes that beekeeping may be the answer for West Virginia’s financial struggles.

“It wasn’t just the miners that lost their livelihoods when mining jobs disappeared; other industries started to wilt, too, and entire communities were affected,” Bee told the news outlet. “We’re doing something that can boost the town up.”

MORECompany is Offering to Retrain Coal Miners as Wind Farmers For Free

A strong beehive can produce between 60 to 100 pounds of honey per season – honey that the Appalachian Beekeeping Collective plans to buy back from its former trainees at roughly $7 per pound. Considering beekeepers maintain 10 to 15 beehives at a time, one can see how this has the potential to revitalize rural economies.

Jodi Helmer, the North Carolina journalist and beekeeper who wrote the article for NPR, didn’t mention the overall decade-long decline of bees or colonies in the U.S., but estimated that 20 hives could mean nearly $15,000 per season, with plenty of time for other work on the side. “There are also opportunities to produce candles, lip balm and other wax products with additional training offered through the organization.”

“Now that I know about all of the possibilities for making money from my hives, I’m all in,” one resident said enthusiastically. “I need this extra income, and I’m going to be big time with this.”

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“Man only plays when (in the full meaning of the word) he is a man, and he is only completely a man when he plays.” – Johann Friedrich von Schiller

Quote of the Day: “Man only plays when (in the full meaning of the word) he is a man, and he is only completely a man when he plays.” – Johann Friedrich von Schiller

Photo: by La Priz, CC license, via Flickr

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When I Was Alone at the Hospital at 4AM, a Lyft Driver Restored My Faith in Humanity (GNN Podcast)

After a 24-year-old woman was discharged from the hospital at 4:00 in the morning, the Lyft driver who picked her up restored something she thought might be gone forever—her hope. Hear our Good News Guru tell the inspiring story on the radio in Los Angeles—during the January 25, 2019 Ellen K. Morning Show on KOST-103.5.

READ the full story on GNN.

Subscribe to our Good News podcast on iTunes, or for Android devices on Podbean. (Photo by Sean Carter)

Also, Check Out Our Little Paperback Good News BookBuy on Amazon or White Cloud Press

After Listening to Mom’s Instinct to Buy a Lottery Ticket, Former White House Chef Will Feed Homeless With Winnings

Though Chef Roberto Mendoza has spent his illustrious career serving meals to US presidents and A-list celebrities, he is now using his recent lottery win to feed the homeless.

As a former White House chef, Mendoza has cooked for Barack Obama, Bill Clinton, George Bush, Donald Trump, and an assortment of royal international guests. Additionally, he has served as a chef for the Academy Awards.

Since leaving the White House, he has been managing a restaurant and cooking for the homeless in Charlotte, North Carolina—but, thanks to his mother’s sagely instincts, he will now be feeding many more homeless communities.

Mendoza’s mother recently traveled to the U.S. from Guatemala, in order to visit her son. During her stay, she got a “lucky feeling” that Mendoza was going to win the lottery.

RELATED87-Year-old Walking to Buy Mega Millions Ticket Breaks His Hip, Then Wins Hospital Lottery Pool

Despite his aversion to gambling, he decided to listen to his mother’s intuition. He bought a $5 scratch-off ticket from a local convenience store and was stunned to find that he had won the top prize of a quarter million dollars.

“My hands started shaking when I saw the numbers,” Mendoza said. “I’ve been shaking ever since.”

After taxes, Mendoza took home $176,876 – and he plans on using all of the money to finish building a kitchen that will feed the homeless in the Dominican Republic.

WATCHWoman Wins $1,000 Weekly Lotto Payout – and Proves Money Can Buy Happiness By Giving It All Away

Mendoza first bought thevillage property for the kitchen three years ago as part of his foundation’s work to feed the hungry.

“We feed more than 300 children through my foundation,” Mendoza said. “I know what it’s like to be hungry. I told myself when I was a teen that, if I’m ever in a position to give back, I’d do everything I can to make sure no one else has to go hungry.”

(WATCH the quick interview below)

Cook Up Some Kindness On Social Media—Share the Whim to Play Lottery

When Fast Food Restaurants Encourage Obese Man to Lose Weight, He Sheds 140 Pounds in 15 Weeks

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An obese man has lost an astonishing 140 pounds in just 15 weeks – and it is partially thanks to his favorite fast food restaurants rallying together to stop serving him.

Darren “Dibsy” McClintock weighed 560 pounds when his doctors gave him an ultimatum: he could either “diet or die”. Luckily, a personal trainer got behind him.

Now, the 28-year-old man from Middlesbrough, England has drawn up a new lease on life – he can now tie his own laces, wear a seat belt, fit in the bath, and ride a bike.

Furthermore, he recently went to the cinema for the first time in years and booked his first holiday abroad in half a decade.

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McClintock says his new regime, which has included swapping soda for protein shakes and sweets for pineapples, has “saved his life”.

“My life has turned around in the last 15 weeks,” says McClintock. “I can actually go out and about and do things that normal people can do but take for granted. My body aches, but I feel so much better because I’m eating properly and working out every day.

“Every aspect of my life has improved for the better. Obviously I’m physically fitter, but I’m much happier as well; I used to be depressed and sad.

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“It was my birthday in December and I treated myself to fish and chips but I ate half and threw it away, because I don’t even like it anymore,” he added.

The incredible progress is also thanks to McClintock’s personal trainer, Mike Hind, who campaigned to have him banned from his client’s favorite takeaway restaurants back in October.

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Additionally, the 35-year-old has had McClintock on a strict regime involving two workouts every day, including Christmas and birthdays. McClintock’s fitness routine involves two hours of cardio on a treadmill or bike in the morning and one to two hours of working with weights in the evening.

Hind has also taken control of McClintock’s diet, feeding him high-protein meals that tally up to 3,000 calories a day. Over the past 15 weeks, Hind has cut a whopping 1,000,000 calories from the diet of his most challenging client.

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“The way I see it, this was a case of life or death,” says Hind. “If Dibsy hadn’t made a change in his life, then it could have been the end for him.

“This is just the beginning,” added Hind. “Dibsy is going to go on and live a healthy life.”

Within the next three weeks Dibsy will undergo a procedure, called a cardioversion, to bring his abnormally fast heart rate down to a normal rhythm. Had his weight remained what it was, he wouldn’t have been eligible for the procedure.

CHECK OUT: Give Yourself a ‘Dry January’ – You’ll Sleep Better, Save Money, and Lose Weight

Hind’s current aim is to get Dibsy’s weight down to 280 pounds by the end of the year.

“Dibsy has been absolutely incredible, I’m so proud of the work he’s done and the progress he has made,” says Hind. “He knew it was going to be hard work but he got his head down and got on with it.”

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Thanks to Journalistic Investigation, Thousands of Teachers Will Be Relieved of Their Debt

For years, hardworking American teachers have fallen pray to a convoluted federal program that resulted in thousands of dollars worth of grants being converted into debt.

Now, thanks to a lengthy investigation from journalists at National Public Radio, and the consumer advocacy group Public Citizen, their debt will finally be wiped away.

The TEACH program was originally created by the Department of Education to help aspiring teachers receive money for college or post-collegiate education by agreeing to teach in low-income, high-need schools for four years within an eight-year period.

The complex process required teachers to submit proof of their current school posting every year in a form described as “too complicated and confusing,” according to an internal Department of Education email revealed by NPR. One missed signature or even one missed date would invalidate the form and a teacher’s grants would automatically be converted to loans – with interest.

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Kaitlyn McCollum is a public-school teacher who suffered from the egregious bureaucratic process after her $24,000 grant was converted into a loan which led to her family having to downsize into a smaller and older house because – on her fourth and final year of submitting paperwork for the program – the paperwork arrived one week late. McCollum told NPR that the debt would periodically fill her with dread, saying: “It will just hit me like a ton of bricks. Oh my God, I owe all of that money.”

She filed a formal appeal, which was denied. But even the loan company that administered the program warned the Department to fix the “inflexibility” of paperwork requirements, which was hurting teachers.

After reporters shined a spotlight on the shoddy procedure, however, the Department of Education accepted criticism of wrongdoing and are now trying to make amends by giving all TEACH grant recipients a second chance. Any teacher who can prove they have met their obligation will have their loans erased and interest payments refunded. Additionally, teachers who are still meeting their obligation will have their loans converted back into grants.

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Federal surveys estimate that more than 12,000 teachers will be able to benefit from the program’s reassessment. NPR is pointing them here, to understand the review.

When McCollum was told that the Department of Education was going to fix their mistake, she went from quiet astonishment to crying with joy.

She tearfully told reporters, “Oh, that is such good news.”

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Dozens of Real-Life Jedis Are Finding Mental Relief and Mindfulness Through Lightsaber Classes

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In a community center not so far away, Star Wars fans are battling it out like Jedi knights at a lightsaber combat academy.

Intergalactic Saber Masters is believed to be the first martial arts school of its kind to teach members how to fight with lightsabers though the art of mindfulness.

45-year-old martial arts expert Dave Holden spends his Wednesday nights in Sileby, Leics, Britain, teaching his Padawans the art of lightsaber-battling, saying that the discipline is “akin to dance”.

Holden, a dad-of-two who works as a cyber security analyst, said: “I have come from a martial arts background in HEMA [Historical European Martial Arts], but this is unlike other traditional martial arts like boxing and Karate. These skills are about 500 years old, like medieval sword play where there are moves and counter-moves.

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Every lesson starts with a mindfulness session to help students relax the mind and body in order to cope with the stresses of modern life. Dozens of people have started attended the intergalactic sparring sessions since they were set up as a small community project in 2016.

Holden believes battling it out with a the sabers aids mental wellbeing and stops people from “succumbing to the Dark Side.”

“Mindfulness is about bringing yourself into the here-and-now rather than constantly thinking about what’s been going on during the day,” says Holden. “You’re spending the time thinking about yourself and relaxing mind and body. It’s all about control of your mind – just like a Jedi would.

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The hour-long sessions only cost about $8 (£6) per class with sabers provided.

The school makes their own LED polycorbate sabers, which individually cost between $340 (£260) and $360 (£280) and come complete with sound effects. They also can leave bruises.

However, the focus at this school is on the spiritual aspect—promoting mindfulness, rather than violence and conflict.

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Mel Wilson, a psychology student who also works for Intergalactic Saber Masters, said: “There are a handful of lightsaber combat schools around, but I believe we are unique in our teaching.

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“We’re teaching [our students] about responsibility and about keeping control and carrying that forward in their own lives,” added Mel. “Other groups purely focus on combat, but we want students to use their skills for good, much like a Jedi not succumbing to the Dark Side.”

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May The Force Be With You: Share it With Your Friends On Social Media…

“Loving yourself requires a courage unlike any other…to believe in and stay loyal to something no one else can see—our own self worth.” – Mark Nepo

A big hug to one of my preferred spot of the whole world.

Quote of the Day: “Loving yourself requires a courage unlike any other…to believe in and stay loyal to something no one else can see—our own self worth.” – Mark Nepo

“A big hug to one of my preferred spot of the whole world.” – Riccardo Maria Mantero

Photo: by Riccardo Maria Mantero, CC license, Flickr

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Scientists Have Found a Way to Translate Brainwaves into Speech ‘With Unprecedented Clarity’

In a scientific first, neuroengineers have created a system that translates thought into intelligible, recognizable speech.

By monitoring someone’s brain activity, the technology can reconstruct the words a person hears with unprecedented clarity. This breakthrough, which harnesses the power of speech synthesizers and artificial intelligence, could lead to new ways for computers to communicate directly with the brain.

It also lays the groundwork for helping people who cannot speak, such as those living with amyotrophic lateral sclerosis (ALS) or recovering from stroke, regain their ability to communicate with the outside world.

These findings were published today in Scientific Reports.

“Our voices help connect us to our friends, family and the world around us, which is why losing the power of one’s voice due to injury or disease is so devastating,” said Nima Mesgarani, the paper’s senior author and a principal investigator at Columbia University. “With today’s study, we have a potential way to restore that power. We’ve shown that, with the right technology, these people’s thoughts could be decoded and understood by any listener.

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“This would be a game changer. It would give anyone who has lost their ability to speak, whether through injury or disease, the renewed chance to connect to the world around them.”

Decades of research has shown that when people speak — or even imagine speaking — telltale patterns of activity appear in their brain. Distinct (but recognizable) pattern of signals also emerge when we listen to someone speak, or imagine listening. Experts, trying to record and decode these patterns, see a future in which thoughts need not remain hidden inside the brain — but instead could be translated into verbal speech at will.

But accomplishing this feat has proven challenging. Early efforts to decode brain signals by Dr. Mesgarani and others focused on simple computer models that analyzed spectrograms, which are visual representations of sound frequencies.

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But because this approach has failed to produce anything resembling intelligible speech, Dr. Mesgarani and his team, including the paper’s first author Hassan Akbari, turned instead to a vocoder, a computer algorithm that can synthesize speech after being trained on recordings of people talking.

“This is the same technology used by Amazon Echo and Apple Siri to give verbal responses to our questions,” said Dr. Mesgarani, who is also an associate professor of electrical engineering at Columbia Engineering.

To teach the vocoder to interpret to brain activity, Dr. Mesgarani teamed up with Ashesh Dinesh Mehta, a neurosurgeon at Northwell Health Physician Partners Neuroscience Institute and co-author of today’s paper. Dr. Mehta treats epilepsy patients, some of whom must undergo regular surgeries.

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“Working with Dr. Mehta, we asked epilepsy patients already undergoing brain surgery to listen to sentences spoken by different people, while we measured patterns of brain activity,” said Dr. Mesgarani. “These neural patterns trained the vocoder.”

Next, the researchers asked those same patients to listen to speakers reciting digits between 0 to 9, while recording brain signals that could then be run through the vocoder. The sound produced by the vocoder in response to those signals was analyzed and cleaned up by neural networks, a type of artificial intelligence that mimics the structure of neurons in the biological brain.

The end result was a robotic-sounding voice reciting a sequence of numbers. To test the accuracy of the recording, Dr. Mesgarani and his team tasked individuals to listen to the recording and report what they heard.

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“We found that people could understand and repeat the sounds about 75% of the time, which is well above and beyond any previous attempts,” said Dr. Mesgarani. The improvement in intelligibility was especially evident when comparing the new recordings to the earlier, spectrogram-based attempts. “The sensitive vocoder and powerful neural networks represented the sounds the patients had originally listened to with surprising accuracy.”

Dr. Mesgarani and his team plan to test more complicated words and sentences next, and they want to run the same tests on brain signals emitted when a person speaks or imagines speaking. Ultimately, they hope their system could be part of an implant, similar to those worn by some epilepsy patients, that translates the wearer’s thoughts directly into words.

“In this scenario, if the wearer thinks ‘I need a glass of water,’ our system could take the brain signals generated by that thought, and turn them into synthesized, verbal speech,” said Dr. Mesgarani. “This would be a game changer. It would give anyone who has lost their ability to speak, whether through injury or disease, the renewed chance to connect to the world around them.”

(Source: Columbia University)

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