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For the First Time in History, an Albino Giant Panda Has Been Caught on Camera

For the first time in history, researchers have captured an albino giant panda on camera.

The bear, which conservationists believe to be between 1 to 2 years old, was photographed at the Wolong National Nature Reserve in the Sichuan province of China.

Though albinism can be found throughout the animal kingdom, it is a very rare occurrence. Albinism usually occurs as a result of a genetic mutation that prevents an animal from producing melanin. Apart from being more sensitive to light, however, albinism does not affect the reproductive or physiological functions.

Based on the footage of the newly-discovered albino panda, its gait and stature are that of a healthy young adult, and researchers expect it to continue thriving in the wild.

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“The picture clearly shows the unique morphological characteristics of the panda: the hair is white, the claws are white, and the eyes are red, passing through the lush native deciduous broad-leaved forest,” the nature reserve said in a press release.

“The panda, which was filmed by Wolong, is the first fully whitened individual recorded in the wild … indicating that there is a ‘whitening’ mutant gene in the giant panda population in Wolong.”

The documentation of the white panda was captured by a monitoring system that was only recently installed by the Wolong Wildlife Grid for research purposes in December 2018. Since the photos were captured in April and released earlier this week, the Wolong researchers hope to increase the number of monitoring systems in the region so they can track the albino panda’s movements.

Photo by Sichuan Wolong National Nature Reserve Administration

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Watch the ‘Magical’ Moment Epileptic Teen is Surprised With Her Own Therapy Dog for Her Birthday

For years, Summer Shott has dreamt of one day owning her own dog – so when her parents finally surprised her with her own therapy dog, she could barely contain her emotions.

Due to her medical issues, Summer’s doctor has encouraged the family to get her a therapy support dog in the past; because in addition to the London teen suffering from epilepsy, she also has hemiplegia as a result of being born with cerebral palsy.

The condition means that Summer is almost constantly suffering from anxiety, which prevents her from doing a lot of the activities that other young girls are free to do. Since she has also been bullied for her medical conditions in the past, the youngster struggles with self-confidence.

Her accumulative anxiety issues have had a history of triggering her epilepsy. After a recent string of seizures landed her in the hospital, doctors urged Summer’s family to consider getting her a therapy dog to reduce her anxiety.

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Summer’s mother Cherie Johnson is allergic to furry animals – but with her daughter’s 16th birthday quickly approaching, she finally decided to surprise the teen with her very own support dog.

With camera in hand to videotape the big reveal, Johnson broke the news to her daughter by giving her a birthday card with a message inside detailing her struggles in school. At the end of the card, Johnson instructed her daughter to life up a little flap of paper. Underneath the paper, it said that Summer was the proud new owner of her own therapy dog.

Shocked, the teen could barely believe what she was hearing – and then her father walked in with Buddy the Chihuahua puppy wrapped in a towel.

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Summer immediately started crying tears of happiness. Still in disbelief, the teen asked her mother several times “Is he really mine!?”

Finally, the teen sits down on the sofa with her new canine companion in her arms – and the pup even touched noses with Summer as a way of saying hello.

Since being given the puppy in April, Summer’s mental health has undergone a huge transformation.

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“I knew Summer would be ecstatic, but her reaction was absolutely magical,” Johnson told Caters News Agency.

“Since having him, she looks forward to the weekend, she’s got someone to look after rather than her always being looked after, and it’s given her so much confidence,” she added.

“Her anxiety levels have dropped dramatically and she hasn’t had any of the bigger seizures since she came out of hospital.”

(WATCH the emotional video below)

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“Many educators and parents still differentiate between a time for learning and a time for play without seeing the vital connection between them.” – Leo F. Buscaglia

Quote of the Day: “Many educators and parents still differentiate between a time for learning and a time for play without seeing the vital connection between them.” – Leo F. Buscaglia

Image: Copyright GWC, 2019

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‘Best Leaf Musician’ in China Wants More People to Play the Leaves – Here’s His Lesson on How to Do it Yourself

Luo Wenjun is a master of the “cheapest instrument in the world” – and he wants more people to learn how to play it.

Though it may sound peculiar, Wenjun makes music by blowing on leaves with his mouth.

The technique was originally developed to imitate the sounds of insects, although people quickly realized that they could use the unique chirping sounds to make music.

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Hailed as the best leaf blower in China, Wenjun has been playing the leaf for over 30 years and his skills have brought him to dozens of musical stages around the world.

As a means of keeping the tradition alive, Wenjun also hosts private leaf blowing lessons for students ranging in age from 7 to 70 years old.

Wenjun hopes that his efforts will help to preserve the cultural technique for many more generations to come. Additionally, he wants to bring the joy of leaf blowing to more people – which is why he offers a quick lesson on the basics of leaf blowing in the video below.

(WATCH the charming video below) – Photo by Great Big Story

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Training for Your First Marathon ‘Reverses’ Aging of Major Blood Vessels on Par With Medication

Training for and completing a first-time marathon “reverses” aging of major blood vessels, according to an exciting new research.

The study, which was conducted by the European Society of Cardiology (ESC), also found that older and slower runners benefit the most.

“Novice runners who trained for six months and completed their first marathon had a four-year reduction in arterial age and a 4 mmHg drop in systolic blood pressure,” said study author Dr. Anish Bhuva, a British Heart Foundation Fellow at University College London, UK.

“This is comparable to the effect of medication, and if maintained translates to approximately 10% lower risk of stroke over a lifetime,” he added.

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A hallmark of normal aging is stiffening of the blood vessels, which increases the risk of stroke and heart disease even in healthy people. Compared to their peers, lifelong athletes have biologically younger blood vessels. This study investigated whether training for a marathon could modify aortic stiffness even in novice runners.

The study included 139 healthy first-time marathon runners aged 21 to 69 years who were advised to follow a first-time finisher training program and ran an estimated 6 to 13 miles (10 to 20 kilometers) a week for six months ahead of completing the 2016 or 2017 London Marathon.

Before they started training and two weeks after completing the marathon, participants had magnetic resonance imaging (MRI) and ultrasound scans of the heart and blood vessels, a fitness test, and measurements of blood pressure and heart rate. Biological age of the aorta was calculated at both time points.

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After completing the marathon, aortic stiffness had reduced and the aorta was four years younger than before training. Older participants and those with longer marathon finish times had greater reductions in aortic stiffness after training. Reductions in aortic stiffness were independent of changes in blood pressure.

“You don’t have to be an elite athlete to gain the benefits from marathon running, in fact the benefits appeared greatest in those who were older and slower,” said Dr. Bhuva. “By completing training, and getting to the finish line, it is possible to rejuvenate the cardiovascular system of first-time marathon runners.”

Fitness improved and heart rate dropped after training – both to a modest extent. “The minimal impact on these conventional markers of health suggests that study participants trained within their personal limits,” said Dr. Bhuva. “Aortic stiffness and blood pressure changed more than fitness and heart rate.”

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Dr. Bhuva noted that participants had been running for less than two hours a week before marathon training and their finish times were slower than average, which was expected as it was their first race. “The study shows that the health gains of lifelong exercise start to appear after a relatively brief training program,” he said. “Training for a marathon can be a good motivator to keep active. Many people enjoy it and continue running, which should increase the likelihood of sustaining the benefits.”

Professor Sanjay Sharma, medical director of the London Marathon and an author of the study, said: “The benefits of exercise on the heart and circulation are well established, and are associated with lower cardiovascular disease and mortality. Recent studies have shown that exercise may retard aging of the cardiovascular system. Our study shows that a first-time marathon makes the cardiovascular system ‘younger’ therefore participants will reap these benefits whilst running for a good cause.”

Reprinted from the European Society of Cardiology

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Watch People Join Rescue Elephants in the Streets As They Embark on 10-Hour Walk to Their New Home

After spending their lives being exploited on the streets, two elephants have been rescued and given a new lease on life at an elephant sanctuary – and they were escorted to its gates by hundreds of people rallying for their support.

SomBoon is a pregnant 30-year-old elephant who is expected to give birth within the next few months. The other elephant, Sri Nuan, is 50 years old and suffering from digestive problems as a result of a poor diet.

As their rescuers prepared to move the pachyderms to their new home at the Samui Elephant Haven in Thailand earlier this month, they realized just how difficult it would be to move the massive mammals.

Because the elephants had not been on board any form of automotive transportation in two decades, their rescuers were anxious about the creatures becoming panicked and causing harm to the vehicle or its drivers.

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Not to be discouraged, the rescuers simply resolved to walk the animals along the 12-mile (20-kilometer) journey to their new home.

The team embarked on their journey at 6pm and spent the next 10 hours walking the elephants through various villages and roadways. As a safety precaution, the elephants were kept on a chain for the start of the expedition – but as they became calmer and more accustomed to their surroundings, the chains were removed and they were allowed to move freely along the road.

Photo by Diane Silva

The rescuers were not alone on their intrepid journey, either; as they walked, dozens of villagers and tourists joined them in the streets to walk with them in solidarity. Food vendors even exited their stores in order to offer fruit and water to the elephants.

Initially, the entourage was joined by about 60 strangers – but their group steadily swelled in size the longer they walked.

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“It was so exciting, I got goosebumps all over – the hairs just stood up,” said Mango Yordbear, a UK traveler who helped with the rescue. “It was an electric feeling. It was so beautiful.”

The elephants were successfully introduced to their new home at 4AM. Since arriving at the sanctuary, they have already begun making friends with their fellow pachyderms – which is particularly exciting due to how it can be difficult for elephants to form social bonds with new additions to a herd.

(WATCH the heartwarming video below)

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This Breathtaking Café Made Entirely Out of Cardboard Shows Just How Eco-Friendly Architecture Can Be

This newly-opened café in India is proving that cardboard is not just for boxing up your possessions on moving day.

The “Cardboard Café” is a restaurant in Mumbai that is made entirely out of corrugated cardboard. Except for the kitchen area, everything in the café from the tables and walls to the light fixtures and menu holders are made out of recyclable cardboard.

 

In total, the café is made out of 40,000 square feet of cardboard.

Since cardboard naturally consists of about 50% air, the material is lightweight, durable, inexpensive, and exceptional at absorbing sound, which makes it ideal for busy restaurant atmospheres.

 

The tabletops, on the other hand, were treated with wax to make them resistant to spills and stains.

The café was designed by Nuru Karim, the founder of the Indian architectural firm Nudes.

 

It only took the architects a total of 7 months to design and build the café – 3 months for planning and 4 months for construction.

The team spent an extensive amount of time testing the durability, flexibility, moisture resistance, and temperature adaption of the material.

 

In addition to the café being made out of sustainable materials, they also specialize in serving organic and locally-sourced meals.

Karim says he created the restaurant as a means of illustrating the versatility of cardboard so it can be taken more seriously as a structural material.

 

“I think the idea was to literally think outside the cardboard box,” Karim told Midday India in the video below.

“We also wanted to advocate [for] issues such as climate change, global warming, sustainability, and hopefully this café could start becoming a dialogue for the way we treat our national resources, the way we treat out planet, the way we consume, and the way we recycle.”

(WATCH the video below) – Feature photo by Nudes

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When Mom Wanted to Build Walker for Her Son, Home Depot Workers Sent Them for Ice Cream and Got to Work

These Home Depot employees are being praised for going above and beyond the call of duty when one of their customers had a very specific request.

Christian and Justin Moore walked into the Home Depot in Cedartown, Georgia earlier this week with the intention of building a walker for their 2-year-old son Logan.

Logan was born with hypotonia, a condition that makes it difficult to build strong muscle mass. Since the condition makes it harder for Logan to walk and stand, his physical therapist suggested that he get a gait trainer.

Logan’s parents were worried that their insurance would not cover a walker – and if it did, then it would take too long to get one.

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The parents then turned to YouTube and found instructional videos on how to build a walker out of PVC pipe. Christian and Justin went to the home goods store with a supply list of tools and materials they would need. Upon showing the list to one of the employees, the couple was joined by the store manager – and they were stunned by what the workers had to say.

“They started getting the parts together and told us they would put it together and would not charge us for it,” Christian told CNN. “They told us to go get ice cream and come back in an hour.”

By the time they returned, the Home Depot employees had assembled a brand new walker for Logan – and it even featured his name across the front.

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“I couldn’t believe they were willing to do that. It took everything I had not to cry because it hasn’t been an easy road for my son. He has had a hard time doing things that would be easy for most children his age,” she added.

One of the employees, Jeffrey Anderson, later posted photos of the heartwarming exchange to Facebook, saying: “Everyone was crying to see Logan walk around with the biggest smile on his face and when the family tried to pay us, we said no way this one is on us. Thanks to all that help and for being a blessing to this family and to this little guy.”

Be Sure And Share The Sweet Story Of Kindness With Your Friends On Social Media – Photo by Christian Moore

“Problems generally get smaller if you turn to face them, rather than running away.” – Inspired by Nelson Mandela, Clare Josa

Quote of the Day: “Problems generally get smaller if you turn to face them, rather than running away.” – Inspired by Nelson Mandela, Clare Josa

Image: by Stephen Brace, CC license, via Flickr

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

 

Scientists Use New ‘Holy Grail’ Gene Therapy to Heal Damage Caused By Heart Attacks and it Could Save Millions

In a world first, researchers from King’s College London believe they may have found a new therapy that can induce heart cells to regenerate after a heart attack.

Myocardial infarction, more commonly known as a heart attack, caused by the sudden blocking of one of the cardiac coronary arteries, is the main cause of heart failure: a condition that now affects over 23 million population in the world, according to the World Health Organization.

At present, when a patient survives a heart attack, they are left with permanent structural damage to their heart through the formation of a scar, which can lead to heart failure in the future. Fish and salamander, on the other hand, can regenerate the heart throughout life.

In a new study that was published last week in Nature, however, the team of investigators delivered a small piece of genetic material, called microRNA-199, to the heart of pigs, after a myocardial infarction – and the treatment resulted in the almost complete recovery of cardiac function one month later.

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Lead author Professor Mauro Giacca, from King’s College London said: “It is a very exciting moment for the field. After so many unsuccessful attempts at regenerating the heart using stem cells, which all have failed so far, for the first time we see real cardiac repair in a large animal.”

This is the first demonstration that cardiac regeneration can be achieved by administering an effective genetic drug that stimulates cardiac regeneration in a large animal, with heart anatomy and physiology like that of humans.

Professor Giacca and his team joined the School of Cardiovascular Medicine and Sciences BHF Centre of Excellence of King’s College London earlier this year to continue translation of these studies in patients.

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Professor Ajay Shah, who is the Head of the School of Cardiovascular Medicine and Sciences at King’s, said: “A treatment that helps the heart repair itself after a heart attack is the holy grail for cardiologists.

“Professor Giacca’s study convincingly demonstrates for the first time that this might actually be feasible and not just a pipe-dream,” Shad added. “It’s a very exciting advance in the field. While we are not yet at a stage where a treatment could be offered to patients, I’m confident that our excellent team in the King’s BHF Centre of Excellence is very well placed to drive forward the research to make such a treatment a reality.”

Reprinted from King’s College London

Good News Is Good For The Heart: Share It With Your Friends On Social Media – Photo by King’s College London

Thousands of People Have Been Encouraged By Mom’s Yard Signs – and Their Feedback Has Been Amazing

Thousands of encouraging roadside signs have been popping up around the world – and it’s all thanks to one woman who felt helpless in the face of mental illness.

Amy Wolff was first inspired to start erecting the inspirational signs after she had a heartbreaking discussion with an acquaintance in May 2017

“We were hanging out with friends when one of them mentioned the suicide rates in our community and I about fell out of my chair,” says Wolff. “I felt completely hopeless and ill-equipped to be part of a solution. After all, I wasn’t a therapist. I didn’t know of anyone suffering with thoughts of self-harm. What on earth could I do?”

Despite her initial feelings of helplessness, Wolff got the idea to start putting up motivational signs in people’s yards. For the following two weeks, she and her kids started knocking on people’s doors across their town of Newburg, Oregon and asking if they could put up signs featuring messages like “Don’t Give Up” and “Your Mistakes Don’t Define You”.

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Wolff then started receiving messages from other people in the community wanting to buy the signs – and within a few days, Wolff had sold over 150 of the yard signs.

The very same night, Wolff’s husband designed her a website to sell the signs at-cost.

“The movement really picked up traction when family friends road tripped that summer from Portland to Rochester, leaving a trail of our [messages] in every public bathroom, restaurant, and rest station across this great country,” says Wolff.

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“Within a year, we had news outlets in Dallas, Boston, Massachusetts, Cincinnati, and Portland cover our movement,” she added. “I guess generous love with no strings attached was newsworthy. I guess yard signs were genius.”

By the fall of 2018, Wolff realized that her initiative was not going to slow down any time soon – so she then launched the Don’t Give Up nonprofit for her signs.

Since she planted her first sign two years ago, she has shipped the nonprofit’s messages of encouragement to all 50 US states and 26 countries in 6 languages.

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With May being Mental Health Awareness Month, the testimonies that Wolff has received from sign owners are particularly significant.

One sign owner told the nonprofit: “I just had a woman knock on my door. She began to cry and thank me for the signs in my yard. She lives up the road and said her son had attempted suicide and these signs were in the yard the day they came home from the hospital. She drives by every day and for her, her son, and her daughter – the reminder is profound.”

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Another testimonial reads: “So someone just knocked on my door almost in tears. He told me about his daughter and her struggles with drugs and asked if he could buy my sign. Of course I said no he could have it. I prayed for both of them and he left. I will be ordering more signs…”

A more recent endorsement says: “Today a middle school boy knocked on my window while I was in the drop-off lane at school. He pointed to my ‘You Matter’ decal and said ‘Seeing your decal made me feel special and good about myself. Thanks.’”

Wolff now hopes that the movement will continue gaining traction so that young people – and adults – will be reminded that there is indeed a light at the end of the tunnel and they are deserving of happiness.

Be Sure And Share The Inspiring Story With Your Friends For Mental Health Awareness MonthPhoto by Don’t Give Up

New Research Says That Being a ‘Dog Person’ and Enjoying Puppy Perks is in Our Genetic Makeup

There may be more to being a “dog person” than just having a preference – this new research suggests that it’s in our genetic makeup.

A team of Swedish and British scientists have studied the heritability of dog ownership using information from 35,035 twin pairs from the Swedish Twin Registry.

The results indicate that an individual’s genetic make-up has a great influence on whether they choose to acquire a dog. Genes appear to account for more than half of the difference in dog ownership.

Dogs were the first domesticated animal and have had a close relationship with humans for at least 15,000 years. One study that was conducted in 2018 says that dogs are surprisingly empathetic and they will do anything to help when you’re distressed, while this other piece of research says that dogs are so delighted by the sight of human smiles, they will ignore danger just to bask in their owner’s joy.

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Today, dogs are common pets in our society and are considered to increase the well-being and health of their owners. Just to name a few of the benefits, this recent survey of American pet owners shows that people have made more than a few friendships and meaningful connections through their pup. This 2015 study also suggests that living with a dog may boost your immune system.

In order to investigate the dog-human relationship, a team from Uppsala University compared the genetic makeup of twins (using the Swedish Twin Registry – the largest of its kind in the world) with dog ownership. The goal was to determine whether dog ownership has a heritable component.

The results are published for the first time in Scientific Reports.

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“We were surprised to see that a person’s genetic makeup appears to be a significant influence in whether they own a dog,” said Professor Tove Fall, lead author of the study. “As such, these findings have major implications in several different fields related to understanding dog-human interaction throughout history and in modern times.

“Although dogs and other pets are common household members across the globe, little is known how they impact our daily life and health. Perhaps some people have a higher innate propensity to care for a pet than others.”

Carri Westgarth, who is a lecturer in human-animal interaction at the University of Liverpool and co-author of the study, adds: “These findings are important as they suggest that supposed health benefits of owning a dog reported in some studies may be partly explained by different genetics of the people studied.”

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Studying twins is a well-known method for disentangling the influences of environment and genes on our biology and behavior. Because identical twins share their entire genome, and non-identical twins on average share only half of the genetic variation, comparisons of the within-pair concordance of dog ownership between groups can reveal whether genetics play a role in owning a dog.

The researchers found concordance rates of dog ownership to be much larger in identical twins than in non-identical ones – supporting the view that genetics indeed plays a major role in the choice of owning a dog.

“These kind of twin studies cannot tell us exactly which genes are involved, but at least demonstrate for the first time that genetics and environment play about equal roles in determining dog ownership,” says Patrik Magnusson, senior author of the study and Head of the Swedish Twin Registry.

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“The next obvious step is to try to identify which genetic variants affect this choice and how they relate to personality traits and other factors such as allergy.”

Zooarchaeologist and co-author of the study Keith Dobney added that: “The study has major implications for understanding the deep and enigmatic history of dog domestication.”

“Decades of archaeological research have helped us construct a better picture of where and when dogs entered into the human world, but modern and ancient genetic data are now allowing us to directly explore why and how.”

Reprinted from Uppsala University

Be Sure And Share This Pawesome Article With Your Friends On Social MediaPhoto by Mikael Wallerstedt / Uppsala University

Teen Girls Have Raised Over $1.5 Million for Clean Water Simply By Embracing Their Love of Origami

Two teenage girls are responsible for providing clean water to thousands of people simply by pursuing their love of origami.

Isabelle and Katherine Adams are the masterminds behind Paper for Water: a nonprofit dedicated to funding clean water projects around the world by making and selling their paper creations.

The 15- and 12-year-old girls were first inspired to begin their labor of love in 2012 after they learned about how many young women in developing countries are unable to get an education because they are forced to collect clean water every day.

Though origami ornaments may seem like a small way to fight such a worldwide problem, the teen sisters have managed to raise over $1.5 million in water project funding since they launched their nonprofit seven years ago.

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Collectively, the money has helped to fund 170 water projects in 17 countries.

As a means of preparing enough origami ornaments to raise money for the initiative, the siblings regularly host origami workshops and paper-folding events around Dallas, Texas.

Additionally, Isabelle and Katherine were recently featured in a NexxGen video that was shown in 300,000 high school junior and senior classrooms earlier this week – which is the equivalent of “6 million to 9 million children being inspired to go out and create positive change,” says the nonprofit.

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The youngsters are also now working to hit 20,000 YouTube subscribers to they can use the platform’s monetization to raise even more money for water projects.

If you would like to make a donation to the charity or purchase one of the Adams’s origami creations, you can visit the Paper for Water website.

(WATCH the video below) – Photo by Paper for Water

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Elderly Man Gazing Fondly at His Date in McDonald’s Inspires Thousands of Romantics Online

A simple moment of intimacy between an elderly man and his fast food date has melted the hearts of thousands of people across social media.

The heartwarming photo was captured by Al Oliver Reyes Alonzo as he was dining at a McDonald’s in the Philippines last week.

While he was eating his meal, Alonzo spotted an older man who was looking at his female companion with the sweetest expression of love and affection.

As the man leaned his head on his folded arms so he could gaze fondly at his date across the table, Alonzo snapped a photo of the exchange and posted it to Facebook.

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The translated caption of the photo simply reads: “Even when we are old, I’d still look at you like this.”

Since publishing the photo to social media, it has been shared thousands of times. Some internet users have used it to pledge their own declarations of love towards their romantic partners; others have expressed their longing to one day experience the same look of love from another person.

Regardless, the picture is the sweetest example of how there can still be plenty of golden moments in your golden years.

Be Sure And Share This Sweet Moment Of Love With Your Friends On Social Media…

“Success in life has nothing to do with what you gain or accomplish for yourself. It’s what you do for others.” – Danny Thomas

Quote of the Day: “Success in life has nothing to do with what you gain or accomplish for yourself. It’s what you do for others.” – Danny Thomas

Photo: by TheDoGoodDames, CC license, via Flickr

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

Listen to How He Overcame His Fear of Germs After His Brother’s Daring Gesture in NYC (MOTH Monday)

Today is MOTH Monday on Good News Network: In partnership with The Moth, a nonprofit dedicated to the art of storytelling, we bring you the most uplifting speakers from live stages across the world.

Kevin McAuliffe was terrified of germs – so imagine how anxious he became when his parents told him they were sending him to New York City to spend the weekend with his older brother.

Despite his trepidation over visiting the “place where germs are born”, McAuliffe didn’t want to disappoint his parents; so he packed his bags and boarded the train.

After he arrived at his brother’s apartment, however, he was given an unexpected lesson in bravery when his brother made him face the muck and mire of the city.

Listen to his inspiring story below…

The Moth gives people an opportunity to tell a true story in front of a live audience, and sometimes their stories are chosen to air on the radio show, now celebrating its tenth year, and broadcasting on 485+ public radio stations—and on The Moth podcast, which is downloaded over 52 million times a year.

The Moth’s third book, Occasional Magic: True Stories About Defying the Impossible is now available for purchase through your favorite booksellers.

Share The Courage With Your Friends On Social Media – Photo by Jason Falchook / The Moth

Forget About Lettuce – Here’s Why You Should Make Your Next Salad Out of Parsley

Reprinted with permission from World At Large, a news website reporting on nature, science, health, and travel.

Americans have a funny way of relegating certain foods to specific functions that don’t always serve the overall purpose of health or flavor.

A perfect example of this is lettuce. In 2015, lettuce production in the U.S. totaled 8,087 million pounds, while the average consumption was around 25 pounds per person per year.

When compared to other greens, such as spinach, arugula, and kale, mainstream lettuce is mostly inferior in terms of taste and nutrient profile – but what about parsley?

You would have to eat between 7 to 12 cups of lettuce a day to get the same amount of nutrients you would find in one cup of parsley; and you’d still be missing out on all of its pharmacological benefits. A salad consisting of parsley would be rich in vitamin A, C, K, a B vitamin called folate, iron, tons of antioxidants, and a host of other beneficial phytonutrients.

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A 2013 research paper published in the Journal of Traditional Chinese Medicine concluded that its meta-analysis should “improve the tendencies to (view) parsley as a useful and important medicinal plant with wide range of proven medicinal activity”.

This conclusion came after the researchers searched medical databases for studies that focused on parsley’s ethno-medicinal use, phytochemical compounds, and biological and pharmacological activities in order to determine if it possessed enough potency to act as a medicinal plant.

Containing more beneficial nutrients than a vegan-cooking expo, parsley can act as a simple antioxidant, anti-diabetic, cytoprotector, gastroprotector, diuretic, anti-bacterial, and anti-fungal compound. It can even act as a tool to help menstrual dysfunction.

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Even more persuasive, broad-leaf parsley is cheap. Large organic bunches were available in the DC-area this week for $1.49. It is available year-round, and unlike the stems of kale and collards, these are easily chewed and taste good raw in sandwiches or salads, and cooked in eggs or soups, etc.

It’s a mystery why parsley (or oregano or mint or basil) has been pushed to the back of the American cupboard, pulverized and dried, left tasteless to be sprinkled on fish.

Parsley deserves better.

Share The Boost Of Healthy Good News With Your Friends On Social MediaFile photo by Wolfgang Lonien, CC

Watch the Moment a Sloth Thanks Its Rescuers for Saving It From Oncoming Traffic

Maybe you’ve heard about why the chicken crossed the road, but what about the sloth?

This intrepid tree-climber was slowly—very slowly—making its way across a busy Brazilian road during rush hour in Angra dos Reis, Rio de Janeiro when a good Samaritan stepped in to help.

A self-professed animal lover, 50-year-old José Aldenizio knew that he had to save the critter from oncoming traffic – so he approached the sloth, picked it up under the arms, carried it to the other side of the street.

Rather than leaving the animal in the grass, Aldenizio held the sloth up to a nearby tree trunk.

After the sloth had safely taken hold of the tree limb, Aldenizio waved goodbye to his new friend – and to his surprise, the sloth returned the friendly gesture.

(WATCH the cute video below)

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Man Taught Himself to Play the Trumpet Solely So He Could Play Taps for Fallen Soldiers

It’s never too late to pay your respects to the fallen – and for Gary ­Marquardt, that meant learning to play the trumpet at 66 years old.

Marquardt was just a youngster when he enlisted in the military and waited to be drafted for the Vietnam War. Due to a bleeding ulcer, however, he was deemed unfit to serve.

Years later, he finally found a means of atoning for his guilt over not being able to fight alongside his fellow soldiers.

In 2014, Marquardt had been attending the funeral of a military friend when he was stunned to hear a mechanical recording of a bugle playing taps. He couldn’t help but be bothered by the lack of live music to honor a fallen soldier – so he walked into a music store and started learning to play the trumpet.

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Much to the dismay of his wife and neighbors, Marquardt practiced day and night.

“It was awful,” Marquardt’s wife told KARE11 with a laugh. “Seemed like every 15 minutes, it was all the time. We were all hoping he would get better. And then he did.”

Sure enough, Marquardt managed to become a bona fide trumpeter. He then started using his newfound skill to visit local cemeteries and play taps at the gravestones of recently deceased veterans and soldiers.

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For the last five years, Marquardt has played taps from the balcony of his home in Excelsior, Minnesota; he still visits cemeteries almost every day in order to play taps for dozens of military graves; and he regularly volunteers for Bugles Across America, a nonprofit that recruits trumpeters to play taps at military funerals.

Though Marquardt told the Star Tribune that he turned 70 years old in April, he has no intention of stopping his labor of love.

(WATCH the emotional 2017 video below) – Photo by Boyd Huppert / KARE11

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As Disabled Man Frantically Wheels Himself Home Before Tornado, Teen Hops Out of His Car to Help

A teenage boy is being hailed for coming to the rescue of a disabled man who was struggling to get home before a dangerous storm hit their city.

In addition to being legally blind due to diabetes, Gregory Beck is a double amputee who needs a wheelchair to get around St. Louis, Missouri.

The man had just been leaving the grocery store last week when tornado sirens started blaring.

As he began wheeling himself home, passing drivers would yell at him to hurry up and get to safety – but then just as Beck was stopping at a gas station to rest his arms, one car pulled over to help.

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16-year-old Seth Phillips had been in the van with his mother Amber Gilleylen when he saw Beck in his wheelchair. Worried for the man’s safety, Seth asked his mother if he could help to push Beck home.

The trepidatious teen then pushed Beck’s wheelchair the remaining quarter of a mile to his house – a grueling journey which would ordinarily take Beck 25 minutes to complete.

Proud of her son’s compassionate gesture, Gilleylen followed Seth in her car and captured a video of him pushing the wheelchair.

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After it was published to social media, it was viewed thousands of times.

“My hope is that other teenagers will see that it’s the cool thing to do, you know, it’s good to help other people,” Gilleylen told KMOV. “It doesn’t make you uncool to stop and help someone who needs it.”

Since their story went viral, Gilleylen and Seth have started a GoFundMe page in order to raise money for a new electric wheelchair for Beck – and it is already halfway to its goal of $4,000.

(WATCH the news coverage below) – Photo by Amber Gilleylen

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