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Take a Warm Bath 1 to 2 Hours Before Bedtime to Get Better Sleep, Researchers Find

Representative file photo by Witches Falls Cottages, CC

Taking a hot bath might do much more for your body than just offering you a chance to relax—new research says that it also helps you to get a better night’s sleep.

Systematic review protocols —a method used to search for and analyze relevant data—allowed biomedical engineers at The University of Texas at Austin to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality.

To be more exact, researchers in the Cockrell School of Engineering found that bathing 1 to 2 hours before bedtime in water of about 104 to 109 degrees Fahrenheit (40 to 43 degrees Celsius) can significantly improve your sleep.

“When we looked through all known studies, we noticed significant disparities in terms of the approaches and findings,” said Shahab Haghayegh, a Ph.D. candidate in the Department of Biomedical Engineering and lead author on the paper. “The only way to make an accurate determination of whether sleep can in fact be improved was to combine all the past data and look at it through a new lens.”

RELATED: Want to Stop Eating Junk Food? New Research Says You Should Get More Sleep

The paper explaining their method was recently published in the journal Sleep Medicine Reviews.

In collaboration with the UT Health Science Center at Houston and the University of Southern California, the UT researchers reviewed 5,322 studies. They extracted pertinent information from the publications in order to explore the effects of water-based passive body heating on a number of sleep-related conditions: sleep onset latency (the length of time it takes to accomplish the transition from full wakefulness to sleep); total sleep time; sleep efficiency (the amount of time spent asleep relative to the total amount of time spent in bed intended for sleep); and subjective sleep quality.

Meta-analytical tools were then used to assess the consistency between relevant studies and showed that the optimum temperature of 104 to 109 degrees Fahrenheit improved overall sleep quality. When scheduled 1 to 2 hours before bedtime, they also found that bathing can also hasten the speed of falling asleep by an average of 10 minutes.

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Much of the science to support links between water-based body heating and improved sleep is already well-established. For example, it is understood that both sleep and our body’s core temperature are regulated by a circadian clock located within the brain’s hypothalamus that drives the 24-hour patterns of many biological processes, including sleep and wakefulness.

Body temperature, which is involved in the regulation of the sleep/wake cycle, exhibits a circadian cycle, being 2 to 3 degrees Fahrenheit higher in the late afternoon/early evening than during sleep, when it is the lowest. The average person’s circadian cycle is characterized by a reduction in core body temperature of about 0.5 to 1º F around an hour before usual sleep time, dropping to its lowest level between the middle and later span of nighttime sleep. It then begins to rise, acting as a kind of a biological alarm clock wake-up signal. The temperature cycle leads the sleep cycle and is an essential factor in achieving rapid sleep onset and high efficiency sleep.

The researchers found the optimal timing of bathing for cooling down of core body temperature in order to improve sleep quality is about 90 minutes before going to bed. Warm baths and showers stimulate the body’s thermoregulatory system, causing a marked increase in the circulation of blood from the internal core of the body to the peripheral sites of the hands and feet, resulting in efficient removal of body heat and decline in body temperature. Therefore, if baths are taken at the right biological time—1 to 2 hours before bedtime—they will aid the natural circadian process and increase one’s chances of not only falling asleep quickly but also of experiencing better quality sleep.

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The research team is now working with UT’s Office of Technology Commercialization in the hopes of designing a commercially viable bed system with UT-patented Selective Thermal Stimulation technology. It allows thermoregulatory function to be manipulated on demand and dual temperature zone temperature control that can be tailored to maintain an individual’s optimum temperatures throughout the night.

Reprinted from University of Texas at Austin

Don’t Snooze On This Good News; Share It With Your Friends On Social Media – File photo by Witches Falls Cottages, CC

When Animal Shelter Uses Area 51 Internet Meme to Appeal for Adoptions, They Are Flooded With Support

It all started with a guy on the internet making a satirical Facebook event for people to “storm Area 51” as a means of exposing evidence of alien life to the public—but now, it has become so much more.

The online prankster in question created the social media event earlier this month for the sake of getting a few laughs from his online followers. Since it started to go viral, however, the event has garnered over 3 million interested participants.

Though the joke has resulted in its own fair share of trouble between government officials and social media users, one Oklahoma animal shelter decided to take advantage of the amusing alien meme by asking their followers to “storm their shelter” instead.

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The OKC Animal Welfare center in Oklahoma City published a series of photos to Facebook last week depicting several of their resident pups dressed up in their best alien costumes.

“We have great animals ready to protect you from the Area 51 aliens,” wrote the shelter. “Adoption isn’t that far out of this world!”

Within days, the post was shared thousands of times with the hashtag #StormOurShelter.

 

Dozens of the shelter pups have been adopted in the week following the shelter’s Facebook post. Not only that, internet users have donated over $2,500 to the shelter.

OKC Animal Welfare has not detailed exactly how many of their dogs and cats have been adopted since they started the hashtag, but their Facebook page says that their social media campaign has been a resounding success.

 

 

“The response to #StormTheShelter has been out of this world! Thank you all who have supported, shared, donated and adopted,” wrote the shelter.

“Let’s continue to show everyone that adoption isn’t that far out of this world and support your local shelters!”

 

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There Are Now 100 New Sign Language Terms for Scientific Words Thanks to This Deaf Student

Photo by University of Dundee

It can already be difficult to say a scientific word like “deoxyribonucleotide” let alone spell it out in sign language—but that’s why this determined young university student is being praised for inventing brand new ways for deaf scientists to communicate.

Liam Mcmulkin, who was born deaf, was the first person in his family to pursue a higher education after he enrolled at the University of Dundee to study life sciences in 2015.

Like most first-year students, Mcmulkin had already been anxious about being able to keep up a college workload. Since he was also the only deaf student at the university, he also feared that he would have trouble keeping up with the course lectures.

Though there are some British Sign Language (BSL) translations for scientific vocabulary words, the lexicon becomes fairly limited for college-level communication. As Mcmulkin continued studying in university, he became more and more frustrated by how his translator would be forced to spell out long complex words.

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“Watching the interpreters for a one-hour lecture is very tiring,” Mcmulkin told BBC. “There are a lot of new words and scientific words are often very long, like ‘deoxyribonucleotide’ and ‘deoxyribonucleoside’.

“Sometimes the interpreter would be finger spelling for ages and I was having to watch it,” he added. “We would make up new signs which meant it was easier next time, but it also meant I had to learn new signs which was very tiring.”

Photo by University of Dundee

Mcmulkin finally resolved to develop a whole new set of BSL vocabulary words for himself and future life sciences students. To date, he has created over 100 new signs for scientific words that have been officially recognized in formal BSL, which is used by approximately 87,000 people across the UK.

“Liam’s effort towards creating new signs is crucial to the future of the life sciences,” said Dr. Marios Stavridis, Principal Investigator at the School of Life Sciences and supervisor of Mcmulkin’s project. “During his two years of study, he has already developed signs for biology specialist terms ‘on the fly’ and it will be so rewarding to see these terms used in BSL.

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“If you imagine having to finger spell highly technical terms whilst sitting in a lecture or having a quick conversation with a colleague, you can appreciate how taxing and difficult it has been for Liam,” he added. “With these signs, Liam and other deaf students will be able to access science on a whole other level.”

As Mcmulkin prepares to study for his master’s degree in September with the goal of eventually becoming a researcher, he is excited to see his new words ease the struggles of other deaf scientists who are following in his footsteps.

(WATCH the interview below)

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Tom Hanks Becomes Mr. Rogers in Newly Released Trailer for ‘A Beautiful Day in the Neighborhood’

Fred Rogers may have been one of the most influential and beloved people on television—and now he is being portrayed by one of the most influential and beloved people on the silver screen today.

In this brand new trailer from Sony Pictures Entertainment, Tom Hanks can be seen taking on the role of Mr. Rogers in a new biopic called A Beautiful Day in the Neighborhood.

The film is about the friendship that developed between Mr. Rogers and a cynical journalist named Tom Junod who was assigned to write a feature on the television icon back in the late 90s.

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As a result of his time with Mr. Rogers, Junod later published an emotionally captivating article on the Pittsburgh hero called “Can You Say… Hero?”

This is not the first time that Mr. Rogers has continued to inspire Americans since his death in 2003; adoring moviegoers were making headlines last year after they all experienced the same emotional reactions to watching the Fred Rogers documentary Won’t You Be My Neighbor? in theaters back in January 2018.

The new movie is set to come out on Thanksgiving—and if it is anywhere near as heartwarming as the trailer, then it is already set to be a hit in everybody’s neighborhood.

(WATCH the trailer below)

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“There is no such thing as a problem without a gift for you in its hands.” – Richard Bach

Quote of the Day: “There is no such thing as a problem without a gift for you in its hands.” – Richard Bach

Photo: by barbara w, CC license

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

 

Listen to Woman’s Exuberant Tale of How She Went From Being a Wallflower to Wowing James Brown

Today is MOTH Monday on Good News Network: In partnership with The Moth, a nonprofit dedicated to the art of storytelling, we bring you the most uplifting speakers from live stages across the world.

When Audrey Pleasant was just a 13-year-old girl growing up in Harlem, she wasn’t a very good dancer. She regularly attended community dances where there was a boy who would humiliate her for her poor dancing skills.

The day finally came when Audrey got sick and tired of letting the boy dance in circles around her—so she resolved to learn how to properly shake a tail feather.

Every night for a month, Audrey practiced her dance moves in front of her mirror until she finally became confident enough to bust a move in public.

Not only did Audrey become the star of the community dances, her funky talent ended up landing her on stage with the legendary James Brown—and it’s all thanks to the boy who had once danced in circles around her in Harlem.

(LISTEN to her captivating story below) – Feature photo by Sarah Stacke / The Moth

The Moth gives people an opportunity to tell a true story in front of a live audience, and sometimes their stories are chosen to air on the radio show, now celebrating its tenth year, and broadcasting on 485+ public radio stations—and on The Moth podcast, which is downloaded over 52 million times a year.

The Moth’s third book, Occasional Magic: True Stories About Defying the Impossible is now available for purchase through your favorite booksellers.

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First US National Park to Offer Heavy-Duty Wheelchairs for Disabled Visitors to Enjoy the Scenery

Photo by Friends of Sleeping Bear Dunes

This national park in Michigan has just become the first to implement heavy-duty wheelchairs as a means of allowing disabled visitors to enjoy their trails.

The “track chair” is a wheelchair that has been equipped with treads to navigate the steep hills and sandy trails of Sleeping Bear Dunes National Lakeshore.

The track chair program, which was launched in May, was created by Friends of Sleeping Bear Dunes—an organization that specializes in making the park more accessible to visitors.

“Here at Sleeping Bear Dunes, about half the park is designated wilderness so in those areas we can’t do a lot of maintenance or changes [to increase accessibility,]” group board chairman Kerry Kelly told CNN. “So the better option is to have a vehicle that can take the person into these areas so they can experience the trail as it is without having to make major modifications.”

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The track chair can currently only be rented out for use on the 1.5-mile long Bay View Trail; however, the organization says that the track chair has already been utilized by dozens of visitors.

The track chair is free for visitors to use so long as they reserve it several days in advance.

Friends of Sleeping Bear soon hope to purchase an additional track chair for young visitors to use by the end of the summer. They also hope that other national parks will implement similar programs in their own parks so that everyone can enjoy the beauty of nature—regardless of their disability.

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After Friend Flaked on Red Sox Game, Guys Give the Ticket to Homeless Man Who Could Use the Smile

When three young men found themselves with an extra ticket to a Red Sox baseball game, they decided to give their ticket to a homeless man who was happy to be given the chance to relax.

Sean Wetzonis, Pedro Lugo, Francisco Rios, and another one of their friends had been preparing to see the Sox play against the Toronto Blue Jays at Fenway Park in Boston last week when a family emergency forced their fourth companion to cancel his plans for the game.

As the three young men were on their way to the park, they were trying to decide who they could invite to the game—and that’s when Lugo got an idea.

“I wanted to take someone who would appreciate the ticket and have the time of their lives,” Lugo told CNN.

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Lugo eventually found the perfect recipient for the spare ticket after they passed a homeless man named John. In addition to offering the man some money, Lugo asked if he wanted the spare Red Sox ticket—to which John immediately said “Hell yeah, let’s go.”

The young men happily escorted John to his seat and bought him a beer to enjoy during the game. As they all sang songs and cheered from the stands, Lugo says that John seemed to greatly enjoy the atmosphere of the stadium.

Before John left the stands, he shook the hands of his three new friends and took a picture with them in front of their seats.

WATCH: Pitcher Runs, Not to Cheering Teammates but, to Comfort the Batter After Season-Ending Strike-Out

“He thanked us for everything and he expressed his gratitude,” Lugo told CNN. “Maybe [the game] helped alleviate the stressors that come with being homeless for the few hours at the game.”

Since posting the photos to Twitter, Lugo hopes that the pictures will help to show other people just how far a small good deed can go.

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Canada Passes Most Progressive Fishery Act Yet, Requiring the Rebuilding of Fish Populations

Photo by Carlos Suarez/Oceana Canada
Oceana Canada Campaign Director Kim Elmslie and Fin Donnelly, Member of Parliament. (Photo by Oceana Canada)

Last month, a modernized Fisheries Act became law in order to set the stage for rebuilding the abundance of fish in Canada’s oceans.

For the first time since its inception in 1868, rebuilding plans are now required for depleted fish populations. The Act also ends the import and export of shark fins in Canada.

These changes, among others, unlock tremendous potential for renewed ocean health.

“Today is a great day for our oceans. The overhauled Fisheries Act has the potential to be one of the most transformative things that has happened for our oceans in many years,” says Oceana Canada Executive Director Josh Laughren. “We thank Fisheries Minister Wilkinson and former Fisheries Minister Dominic LeBlanc for prioritizing rebuilding fish populations. The Act now lays a strong foundation to support healthy oceans for generations to come.”

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Around the world, the catalyst for fishery recovery—and the social, cultural and economic benefits that come along with it—has been a legally binding requirement to rebuild fish populations and prevent them from becoming depleted.

In Canada, only 34% of fish populations are healthy while more than 13% are critically depleted. Of 26 critically depleted stocks, only five have rebuilding plans. The Act’s new provisions should change this, mandating that rebuilding plans be created for all fish populations in the critical zone, with the target of rebuilding them to sustainable levels.

“Rebuilding fish populations can increase revenue and jobs in coastal communities. The United States has some of the most stringent and effective legislation in the world mandating fisheries rebuilding. It has successfully rebuilt a total of 45 fish stocks resulting in more resilient ecosystems and greater economic opportunities for the fishing industry,” says Laughren.

MORE: 633 Divers Just Set the World Record for Largest Ocean Cleanup After Collecting 1,600 Pounds of Trash

The Act also bans importing and exporting shark fins in Canada. Fins from as many as 73 million sharks end up in the global shark fin trade every year, including many endangered species. Canada has been the largest importer of shark fins outside of Asia.

“Billions of people worldwide depend on our oceans for their food and livelihood. By rebuilding its fisheries, Canada is helping lead the way toward healthier, more sustainable, and more resilient oceans,” said Michael Bloomberg, the UN Secretary-General’s Special Envoy for Climate Action.

Photo by Carlos Suarez/Oceana Canada

“This is a huge victory for sharks and for the many Canadians, advocacy groups and politicians who joined together to champion the ban of this cruel practice,” says Oceana Canada Campaign Director Kim Elmslie. “We applaud everyone’s efforts, including Senator Michael MacDonald and MP Fin Donnelly who initiated and championed the private members bill calling for a ban.”

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The Act’s amendments also uphold the rights of Indigenous Peoples and recognize Indigenous knowledge; incorporate modern fisheries management practices, such as the precautionary and ecosystem-based approaches; restore important habitat protection measures; and feature a clear purpose to manage and control fisheries.

Oceana Canada worked closely with Fisheries and Oceans Canada, First Nations, advocacy groups, fishers and others to bring the changes to the Act to fruition and will continue to advocate for fisheries rebuilding in Canada.

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Woman Can’t Walk, So She Teams Up With Blind Man for Hiking: ‘He’s the Legs, I’m the Eyes’

This Colorado pair brings new meaning to the word “determination”. When one couldn’t walk and the other couldn’t see, they teamed up to share their love of the great outdoors.

Melanie Knecht was born with spina bifida, so she uses a wheelchair to get around. Trevor Hahn only recently became blind after he contracted glaucoma five years ago. Both living in Fort Collins, Colorado, the two met at an adaptive boxing class—and they soon ran into each other again at an adaptive rock-climbing class.

They immediately bonded over Knecht’s lifelong hobby of camping and Hahn’s passion for outdoor sports. When she told him about her recent trip to Easter Island, where she got the opportunity to be carried on another person’s back, it was a “eureka” moment.

Even though his sight was gone, he’d been able to scale a Himalayan peak, using poles and spoken directions from his companions.

They started small, but next month—with her vision and his strength—they will trek to the top of a 14,000-foot mountain.

“It just seemed like common sense,” Knecht told Good Morning America. “He’s the legs, I’m the eyes — boom! Together, we’re the dream team.”

At the start of each hike, a friend lifts Knecht into a carrier on Hahn’s back. From that point on, she gives him verbal directions to navigate the trail. Since February, they have been sharing their hiking adventures on Instagram.

“It made me so happy to help someone experience what I’ve been able to experience my whole life,” Hahn told GMA. “The best part is being able to make her smile—that gives me purpose.”

In addition to this sense of purpose, the two share an understanding of how difficult it can be asking able-bodied or sighted people for assistance in everyday life. They get immeasurable satisfaction from being able to do this on their own.

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“That’s the human spirit,” Hahn told Outside magazine. “If you want something bad enough, and you find the right people—who also want what you want—you can do anything.”

View this post on Instagram

Hello, friends! We are Trevor and Melanie AKA Hiking with Sight, and together we are going to hike a 14,000 foot mountain in our beautiful home state of Colorado. In 2013, Trevor lost his vision to glaucoma, but has since been guided up mountains all over the world using a bell/voice system. Melanie, born with spina bifida, uses a wheelchair to get around. Trevor and Melanie became friends through their love of adaptive sports, which gave them the idea of utilizing both of their strengths to get outside! Melanie is the eyes of the operation, guiding Trevor as he hikes with Melanie on his back! Stay tuned to see how we creatively overcome challenges and summit mountains! #hikingwithsight #noeyesnolegsnoproblem

A post shared by Trevor & Melanie (@hiking_with_sight) on

While the two accept that others appreciate what they’ve been able to do, they’re not looking for accolades—they just want others to encourage inclusive and adaptive solutions for their friends with disabilities.

“Don’t not include them because you think they won’t be able to do something.”

(WATCH a video from Good Morning America) – Photos from Hiking_with_Sight on Instagram

 

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“Humanity has advanced, when it has advanced, not because it has been sober, responsible, and cautious, but because it has been playful, rebellious, and immature.” – Tom Robbins (turns 87 today)

Quote of the Day: “Humanity has advanced, when it has advanced, not because it has been sober, responsible, and cautious, but because it has been playful, rebellious, and immature.” – Tom Robbins (87 years old today)

Photo: Copyright McKinley Claire, 2011

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

 

Another Chick-fil-A Worker Turns into Good Samaritan, Going Above and Beyond For WW II Veteran

Photo credit: Rudy Somoza, manager Chick-fil-A

Sending a jet ski to rescue someone during a flood; donating 200 sandwiches to a gay pride event; paying their employees during a 5-month shut-down for building renovations; and, delivering free sandwiches to stranded drivers in a freak snowstorm—these are just some of the examples over the years featuring Chick-fil-A workers going ‘above and beyond the call’ of serving fast food.

It happened again on July 11, when a manager at the fast food franchise in Severn, Maryland responded with a “beautiful” act of kindness for a 96-year-old World War II veteran who was “shaking” and “almost in tears.”

Mr. Lee came into the store saying he had a flat tire. That’s when a store manager Daryl Howard jumped into action.

“As soon as he finished his sentence, Daryl informed me he needed to help this gentleman right now,” another store manager, Rudy Somoza told CNN.

While the employee was changing the tire, which only took about 15 minutes, Somoza snapped a photo to capture the selfless act of service.

This now joins the many other stories about Chick-Fil-A generosity in our GNN news archives.

(WATCH the video from WTVT) – Photo courtesy of Rudy Somoza

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Scientists Create First-Ever Magnetic Liquid – and Its Movements Are Mesmerizing – ‘We almost couldn’t believe it’

Both inventors of centuries past and scientists of today have found ingenious ways to make our lives better with magnets—from the magnetic needle on a compass to magnetic data storage devices and even MRI body scan machines.

All of these technologies rely on magnets made from solid materials. But what if you could make a magnetic device out of liquids?

Using a modified 3D printer, a team of scientists at the Department of Energy’s Lawrence Berkeley National Laboratory (Berkeley Lab) have done just that. Their findings, which were published earlier this week in the journal Science, could lead to a revolutionary class of printable liquid devices for a variety of applications—including artificial cells that deliver targeted cancer therapies.

This means that by applying an external magnetic field, scientists can control liquid devices made this way, “like waving Harry Potter’s wand.”

“We’ve made a new material that is both liquid and magnetic. No one has ever observed this before,” said Tom Russell, a visiting faculty scientist at Berkeley Lab and professor of polymer science and engineering at the University of Massachusetts, Amherst, who led the study. “This opens the door to a new area of science in magnetic soft matter.”

WATCH: Students Design Beach Vacuum That Can Suck Up Microplastics While Leaving All the Sand

For the past seven years, Russell, who leads a program called Adaptive Interfacial Assemblies Towards Structuring Liquids, has focused on developing a new class of materials—3D-printable all-liquid structures. Russell and Xubo Liu, the study’s lead author, came up with the idea of forming liquid structures from ferrofluids, which are solutions of iron-oxide particles that become strongly magnetic in the presence of another magnet.

“We wondered: ‘If a ferrofluid can become temporarily magnetic, what could we do to make it permanently magnetic, and behave like a solid magnet but still look and feel like a liquid?’” said Russell.

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To find out, Russell and Liu used a 3D-printing technique they helped to develop to print 1 millimeter droplets from a ferrofluid solution containing iron-oxide nanoparticles just 20 nanometers in diameter (the average size of an antibody protein).

Using surface chemistry and sophisticated atomic force microscopy techniques, staff scientists Paul Ashby and Brett Helms of Berkeley Lab’s Molecular Foundry revealed that the nanoparticles formed a solid-like shell at the interface between the two liquids through a phenomenon called “interfacial jamming.” This causes the nanoparticles to crowd at the droplet’s surface, “like the walls coming together in a small room jam-packed with people,” said Russell.

To make them magnetic, the scientists placed the droplets by a magnetic coil in solution. As expected, the magnetic coil pulled the iron-oxide nanoparticles toward it.

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But when they removed the magnetic coil, something quite unexpected happened.

Like synchronized swimmers, the droplets gravitated toward each other in perfect unison, forming an elegant swirl “like little dancing droplets,” said Liu. (See video below…)

To make the iron-oxide nanoparticles permanently magnetic, the scientists placed the droplets by a magnetic coil in solution. As expected, the magnetic coil pulled the iron-oxide nanoparticles toward it. (Credit: Xubo Liu et al/Berkeley Lab)

Somehow, these droplets had become permanently magnetic. “We almost couldn’t believe it,” said Russell. “Before our study, people always assumed that permanent magnets could only be made from solids.”

All magnets, no matter how big or small, have a north pole and a south pole. Opposite poles are attracted to each other, while the same poles repel each other.

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Through magnetometry measurements, the scientists found that when they placed a magnetic field by a droplet, all of the nanoparticles’ north-south poles, from the 70 billion iron-oxide nanoparticles floating around in the droplet to the 1 billion nanoparticles on the droplet’s surface, responded in unison, just like a solid magnet.

Key to this finding were the iron-oxide nanoparticles jamming tightly together at the droplet’s surface. With just 8 nanometers between each of the billion nanoparticles, together they created a solid surface around each liquid droplet.

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Somehow, when the jammed nanoparticles on the surface are magnetized, they transfer this magnetic orientation to the particles swimming around in the core, and the entire droplet becomes permanently magnetic – just like a solid, Russell and Liu explained.

Changing Shape to Adapt to Their Surroundings

The researchers also found that the droplet’s magnetic properties were preserved even if they divided a droplet into smaller, thinner droplets about the size of a human hair, added Russell.

Among the magnetic droplets’ many amazing qualities, what stands out even more, Russell noted, is that they change shape to adapt to their surroundings. They morph from a sphere to a cylinder to a pancake, or a tube as thin as a strand of hair, or even to the shape of an octopus – all without losing their magnetic properties.

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The droplets can also be tuned to switch between a magnetic mode and a nonmagnetic mode. And when their magnetic mode is switched on, their movements can be remotely controlled as directed by an external magnet, Russell added.

Liu and Russell plan to continue research at Berkeley Lab and other national labs to develop even more complex 3D-printed magnetic liquid structures, such as a liquid-printed artificial cell, or miniature robotics that move like a tiny propeller for noninvasive yet targeted delivery of drug therapies to diseased cells.

“What began as a curious observation ended up opening a new area of science,” said Liu. “It’s something all young researchers dream of, and I was lucky to have the chance to work with a great group of scientists supported by Berkeley Lab’s world-class user facilities to make it a reality,” said Liu.

Reprinted from Berkeley Lab

(WATCH the liquid in action in the video below)

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Study of Surveillance Cameras Proves That Strangers Will Almost Always Intervene to Help

In the largest ever study of real-life conflicts captured by CCTV, researchers found that bystanders will intervene in nine-out-of-ten public fights to help victims of aggression and violence.

The findings, which were published in the journal American Psychologist, overturn our long held beliefs from previous decades that victims are ignored by those in their vicinity.

Instead of confirming this common misperception, the international research team of social scientists discovered that at least one bystander (but typically several) did something to help—and when more people are nearby, there is even a greater likelihood that at least one person will intervene to help.

Researchers from the University of Copenhagen, the Netherlands Institute for the Study of Crime and Law Enforcement, and Lancaster University examined video recordings of 219 arguments and assaults in the inner cities of Amsterdam (Netherlands), Lancaster (UK) and Cape Town (South Africa).

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“According to conventional wisdom, non-involvement is the default response of bystanders during public emergencies,” said lead author Dr. Richard Philpot of Lancaster University and University of Copenhagen. “Challenging this view, the current cross-national study of video data shows that intervention is the norm in actual aggressive conflicts.

“The fact that bystanders are much more active than we think is a positive and reassuring story for potential victims of violence and the public as a whole,” he added. “We need to develop crime prevention efforts which build on the willingness of bystanders to intervene.”

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Using the three urban security cameras which captured aggressive public fights breaking out, 91% of the time, bystanders watching the incidents intervened to:

  • physically gesturing for an aggressor to calm down
  • physically blocking an aggressor or pulling an aggressor away
  • consoling the victim

The research further showed that a victim was more likely to receive help when a larger number of bystanders was present.

Dr Philpot said: “The most important question for the potential victim of a public assault is, ‘Will I receive help if needed?’ While having more people around may reduce an individual’s likelihood of helping (i.e., the bystander effect), it also provides a larger pool from which help-givers may be sourced.”

CHECK OUT: The Science of Kindness – Biology Proves How We Are All Connected

The study also found no difference in the rates of intervention between the three cities, even though inner city Cape Town is generally perceived to be less safe. Researchers suggest that it is not the level of perceived danger that sets the overall rate of helping, rather it is any signal that the situation is conflictual and requires intervention.

The consistent helping rate found across different national and urban contexts supports earlier research “suggesting that third-party conflict resolution is a human universal, with a plausible evolutionary basis”.

In contrast to the idea that we live in a “walk-on by society”—where people never get involved—the high levels of intervention found in this study across different national and urban borders suggests that intervention is the norm in real-life inner-city public conflicts.

Reprinted from Lancaster University

Multiply The Good And Take Action By Passing On The Positive News To Your Friends On Social Media – Photo by Lancaster University

Muslim Cleric Who Hid 262 Christians During Attacks is Honored by the U.S.

Photo by US Embassy in Nigeria

Because religious freedom is a core American value, it is fitting that the U.S. Department of State presents an annual award for courageous acts in upholding religious freedom anywhere in the world.

This year, one of the five people honored with the International Religious Freedom Award is Imam Abubakar Abdullahi, the Muslim religious leader who selflessly risked his own life to save Christians who would have likely been killed without his intervention.

Violent attacks in the Barkin Ladi area of Plateau State between farmers in central Nigeria, who are predominantly Christian, and nomadic herders, who are mostly Muslim, dates back to 2013.

But, in June of last year, the herdsmen launched deadly coordinated attacks in 10 villages that killed hundreds of ethnic Berom farmers. Amidst the mayhem, the 83-year-old Imam showed “true courage, selflessness, and brotherly love” as he protected human lives, despite religious differences.

While Imam Abdullahi was finishing midday prayers, he and his congregation heard gunshots and went outside to see members of the town’s Christian community fleeing. Instinctively, the Imam ushered 262 of them into the mosque and into his personal home next door.

He then went outside to confront the gunmen and when the attackers asked him about their whereabouts, the cleric “refused to give them up.”

RELATED: See How Generations of Muslims Have Taken Care of a Jewish Synagogue in India

“He refused to allow them to enter, pleading with them to spare the Christians inside, even offering to sacrifice his life for theirs,” according to the State Department website.

Although more than 80 people were killed in Nghar village that day, Imam Abdullahi’s actions saved the lives of hundreds more.

Photo by US Embassy in Nigeria

After living in Nghar for 60 years and leading the Muslim community in a mosque that was built on land provided by the Christian community, Abdullahi’s courage in the face of imminent danger, and his history of outreach across religious divides, demonstrates his lifelong commitment to promoting interfaith understanding and peace.

MORE: Christians Protect Mosques on Fri., Muslims Guard Churches on Sunday

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“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway (born 120 years ago today)

Quote of the Day: “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” – Ernest Hemingway (born 120 years ago today)

Photo: by Gezy-Pics, CC license

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

 

Ugandan Man Becomes a Lawyer to Win Back His Family Land

It was a moment Jordan Kinyera had been waiting for all his life—23 years after his family’s land was taken during his childhood when he was just 6 years old.

The High Court of Uganda returned the land to them in April, after Kinyera studied to become a lawyer to ensure that justice would prevail.

Now, he is paying it forward by helping families like his, and by spreading the word about land disputes in his homeland.

Mr. Kinyera’s father had lived on the same property since his childhood, but lost it after being sued by neighbors in a 1996 dispute.

“He had a lot of emotional attachment to it, having buried many of his deceased relatives on it, including his brother, after whom I was named,” Mr. Kinyera told CNN.

When he called his 82-year-old father to give him the good news, “He was overjoyed. He broke down and cried.”

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Mr. Kinyera worked through 18 years of school and legal training and now says that this knowledge, which his retired-father lacked, allowed him to adequately contest the case, and motivated him to press on all those years.

He was also inspired by the intention to help others in the same position.

Land disputes are common in Uganda, with 33-50% of landowners fighting for their rights at some point, according to the legal advocacy group Namati. This is mostly because so many Ugandans became displaced during war-torn years, then returned home to find their land hijacked.

MORE: Farmers Stay Silent During Auction So Young Man Can Win the Bid on His Long-Lost Family Farm

“The issue is so widespread that an entire branch of the high court is just dedicated to land disputes,” Mr. Kinyera told the BBC.

He has vowed that he and his siblings will work to fulfill their elderly father’s dreams for the land.

Meanwhile, he makes his father proud by simply providing hope to so many others.

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Watch Firefighter Choke Back Tears After Seeing American Flag in Color for the First Time

A 21-year-old firefighter finally got to appreciate the vivid colors of his country’s flag after his colleagues pooled their money to buy him a pair of corrective glasses for colorblindness.

Spencer Caradine, who works as a firefighter in Douglas County, Georgia, didn’t know that he was red-green colorblind until his friend and co-worker Jordan Gardner took notice.

The two men had been out on a hiking trip when Gardner tried to point out a green object that stood next to a red barn – but Caradine said that he couldn’t tell the difference between the two.

Gardner later confirmed his friend’s colorblindness after he got Caradine to unknowingly take a vision test. He and the other firefighters then opened their wallets so they could get Caradine a pair of EnChroma glasses, which cost upwards of $300 on Amazon.com.

RELATED: Man Was Colorblind For 50 Yrs, Bursts into Tears Seeing Trees in Color For First Time

After his colleagues surprised him with the glasses, they positioned Caradine in front of the American flag so that it would be the first thing he saw in full color.

Once he put on the glasses, Caradine could barely contain his emotions.

“It was so much different from what I’ve ever seen,” he told WSB-TV. “It was more beautiful.”

CHECK OUT: Watch 10-Year-old Boy’s Emotional Reaction to Seeing Color for the First Time in His Life

Since Gardner published a video of his friend’s reaction to Facebook, it has been viewed thousands of times – and it’s not hard to see why.

The post read: “One of my best friends has never seen what the world really looks like until today. Spencer always said the first thing he wanted to see in color was the American flag so… we made it happen. None of us are emotional people but this morning got the best of all of us.”

(WATCH the heartwarming video below)

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Americans Say They Owe a Lot to Their Favorite Teachers; And Their Most Enduring Memories Might Make You Cry

Late night hospital visits, class cookouts in the mountains, and horse rides dressed as Shakespeare—these are just a few of the best memories Americans have of their favorite teachers.

Participants in a new survey said they owe much to their teachers. They reported every good deed they could remember, from teachers taking time to call students at home to check up on them after a bad day (39%) to staying at school late to help with homework (38%), compassionate educators have had a meaningful impact on a whopping 83% of survey respondents.

Conducted by OnePoll and commissioned by Staples, the survey asked 2,000 Americans about their favorite school teacher and the impact that teacher had on their lives after school. The results showed that 2 in 5 respondents said that they owed their career success to an old school teacher.

For instance, the founder of Good News Network, while attending a community college in Rockville, Maryland, vented to her physics professor, Dr. Don Day, that the Theater Department was too cliquish and she didn’t fit in. He suggested the TV/Radio department as a good alternative, and the rest is serendipitous history—great friends, great teachers, and jobs enough for every graduate in nearby D.C., straight out of college.

Survey results found 77% had a favorite teacher—yet nearly one-third have never thanked them, and wished they had.

America’s Favorite Teacher Memories (edited for length and/or clarity)

  • “A teacher offered to pay my school fees.”
  • “He visited me often after school hours when I was hospitalized.”
  • “He took our whole sixth grade class to his home in the mountains for a cookout picnic.”
  • “Holding class outside; and one time he rode in on a horse dressed in Shakespearean attire.”
  • “Everyone would go to her to pull out our loose teeth. She was gentle and we trusted her.”
  • “During my third grade, I got a high fever at school. My teacher sat with me and fed me my lunch.”
  • “My French teacher had me enter an essay contest for a study of Europe. Unbelievably, I won. She talked my very strict parents into letting me go.”
  • “I was afraid to be in school and so I hid behind a snow bank when I was six. My teacher saw me and put her arm around me and said she was so happy to see me and to have me in her classroom. I never forgot that.”
  • “My high school English teacher knew my parents were in the midst of a divorce. She knew I loved to write, and she would take her lunch to her classroom, and invite me to come and critique my work. I owe much of my University success to those sessions.”
  • “I don’t have a favorite memory really, but I am in contact still with my first grade teacher. She lives in a nursing home now. She never had any children of her own. I go and see her every chance I get.”
  • “I remember I was facing a challenge in math and my teacher spent his free time teaching me until I was able to understand everything. I am forever grateful.”

Americans have their teachers to thank for affecting large parts of their lives, such as their personal values and morals (49%) and their level of education (39%).

LOOK: Barefoot Teacher Pictured Running Ahead of Tornado to Warn Families in Carpool Lane to Take Cover

One respondent said that they had their teacher to thank for getting through the heartache of losing a parent; and collectively, one quarter of Americans polled also gave credit to teachers for impacting how they raised their own children.

Results also showed that Americans felt fondness for their teachers during their last two years of high school—with 26 and 31% reporting that their favorite teachers taught in their junior and senior years, respectively.

Often pulling from their own pockets, it comes as no surprise that 3 in 10 respondents reported a teacher had bought them school supplies if they couldn’t afford them, as well as bought them lunch if they didn’t have food or lunch money.

WATCH: After His Old High School Teacher Got a Flat Tire, NFL Player Came to Her Rescue

The memories didn’t stop at school, either; nearly three-quarters of Americans have stayed in touch with a past teacher. And thanks to the modern era, Americans stay in touch with an average of three teachers over social media.

Respondents aged 25 to 34 were the most likely to stay in touch with a past teacher, with 86% reporting they have kept in touch with at least one since leaving school.

AMERICA’S FAVORITE TEACHERS? SURVEY SAYS…
1. English 43%
2. Math 38%
3. Science 35%
4. History 25%
5. Music 21%

Almost half of respondents have met up with favorite teacher for lunch or dinner, or at a community event. 34% even invited a past teacher to meet their own children.

Staples’ New ‘Thank a Teacher’ Campaign

To express their gratitude, nearly 70% of participants have given a gift to a past teacher—with popular gifts being something handmade (35%), baked goods (32%), and bookstore gift cards (30%).

“This Back to School season, we wanted to give teachers the recognition they deserve,” said Shauna Marhafer, Director, Loyalty & Customer Development Marketing of Staples. “Now through September 15, 2019, parents can give 5 percent of in-store and online purchases back to a teacher or school of their choosing through the Staples Classroom Rewards program to help offset teacher expenses.”

You can also enter your teacher into a sweepstakes to win $10,000 in school supplies, simply by posting on Instagram and Twitter, including the name of your favorite teacher and add #ThankATeacher, #Sweepstakes and @StaplesStores. Click to get more details about the Thank a Teacher campaign.

RELATED: Teacher Goes Viral for Proudly Turning Student Doodles into a Dress

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Target is Now Selling Specially-Adapted Halloween Costumes for Children in Wheelchairs

Photos by Target

It can be taxing to build a child’s Halloween costume while incorporating a wheelchair. That’s why Target has just released two new costumes that are specially designed for kids who are physically-challenged.

Earlier this week, the company’s Hyde and Eek! Boutique released designs for a pirate and a princess costume that have been adapted for children in wheelchairs.

LOOK: Target Upgrades Shopping for Special Needs Families With Carts Designed by a Mom

The clothing have been designed for easy dressing with an opening in the back, and the pirate ship and fairytale carriage wheelchair covers are being sold separately.

Since the company offered the wheelchair covers available for pre-order at $45 each, the princess version has already completely sold out. No word yet on when they will become available again.

The boutique’s website says the items will be shipped to consumers on August 22nd.

Photos by Target

MORE: Target Upgrades Shopping for Special Needs Families With Carts Designed by a Mom

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