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1,000 Reasons to Live: How a Depression Survivor’s Instagram Inspires Others

Wow, this morning's sunrise! #stunner #nofilterneeded #IChooseBeauty Day 753

A photo posted by I Choose Beauty™ (Sahar) (@ichoose.beauty) on

 

During treatment for severe depression, a therapist suggested she focus on something of beauty every day to help her get through a difficult Ohio winter. What has emerged is a 1,000-day project inspiring others who are suffering in silence.

Every day for nearly three years, since November 2013, Sahar Aker has snapped a picture of beauty and published it on Instagram using the hashtag #IChooseBeauty.

“I’m a very visual person, so I decided I would document the beauty I saw each day with a picture,” says Aker. “After only a week, I noticed a difference – I started to feel hopeful. Days went by, and I was hooked. So much so that I didn’t stop when winter was over. I kept going. I’m on Day 1,000 now.”

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#IChooseBeauty helped Aker to notice all the little things in life— whether it’s a flower, the clouds or a good hot cup of tea. She started to find beauty she had once overlooked. Beauty she couldn’t see when she was in the depths of her recent episode of severe depression.

“I woke up one morning and found myself curled up at the bottom of a deep dark hole where I could barely breathe, wondering what happened. Wondering how I got here. And not really caring if I ever saw light again,” recalls Aker.

Driftwood makes the best oceanside seating. #IChooseBeauty Day 880

A photo posted by I Choose Beauty™ (Sahar) (@ichoose.beauty) on

 

The amazing thing that has come out of this project, besides Aker’s healing, is that it has inspired and helped so many other people who are struggling in life. Dozens have joined the movement, posting their own #IChooseBeauty images and sharing how this process helps them, too.

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“Seeing and feeling the ‘beauty’ in everyday things just really changed my perspective on life. I do not take things for granted anymore and I NOW try very hard to actually see the beauty in small things,” says one commenter.

Another wrote, “My depression has gotten progressively worse. #IChooseBeauty has really helped me focus on the day and realize that everything isn’t as grim as it feels. Thank you.”

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Depression affects about 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older per year, according to the Anxiety and Depression Association of America. Positive psychology researchers have found people who notice and appreciate beauty are more likely to find joy and meaning in everyday life. And are more likely to feel positive and grateful.

#IChooseBeauty has been Aker’s life preserver — her proof that happiness is right in front of us, all around us. We just have to choose to see it on Instagram.

Inspire Your Friends – Click To Share

When Teen Lost Her Hair To Chemo She Started Modeling Instead of Being Sad

 

It wasn’t easy for Andrea Sierra Salazar to lose all of her hair after being diagnosed with stage two lymphoma, but that didn’t stop her from rocking her baldness anyway.

Since the 17-year-old from McAllen, Texas had to take time off of school for her chemotherapy, her mother suggested she support her lifelong interest in modeling.

Andrea tried experimenting with wigs, but it didn’t quite feel right – losing her luscious locks had taken a toll on her confidence.

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So after modeling for a series of agencies and shoots, the teen posed for a series of photos captured by Gerardo Garmendia without hair or wigs – and they were absolutely magical.

After Andrea posted the photos to Twitter with the caption “Cancer doesn’t stop me from being a princess”, the pictures were retweeted almost 100,000 times with encouraging compliments and gratitude for her being such a positive role model.

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Salazar has said that she’s most proud of inspiring other girls her age to be confident no matter what disability they have – princesses come in all shapes and sizes and they’re all beautiful.

Inspire Your Friends, Click To SharePhotos by Gerardo Garmendia

Heartbroken Artist Makes Skateboard Exhibit as Exercise in Gratitude and Charity

Humble and Epic-Website

In the careers of skateboarders, one of the biggest signs that they’ve “made it” is when they start to get sponsored. When a skater takes to the ramps with their name emblazoned on their board, you know they’ve just gone to a whole new level.

That’s exactly what Ben Gregor had in mind when he created his first solo art exhibit, “Humble & Epic.”

It’s simple on the surface: over 50 skate decks laser etched with names, mounted on a wall next to a placard that tells Ben’s story about that person. Each of these people – including colleagues, celebrities, legends, good friends, family members, even his dog – have supported him through hard times in his life, but Gregor likes to say they “sponsored” him. And due to life-unraveling events that took place a few years ago, he became inspired to return the favor.

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Best known for the British kid’s comedy “All Stars,” Gregor was building up a successful career in European film & television director. His personal life was going pretty well, too. He had been living with his partner for nine years, but the two suddenly split, and Gregor was left alone with a lot of shock, misery and time to introspect.

It was a time period in which he could have sunk into bitterness. But he decided to take action instead. He says, “You can come out of [un]happiness in different ways — sometimes you need to brood and be on your own. But sometimes you need to say, “F*** it,’ and make something great out of it.”

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As Gregor counted all the ways his life had gone wrong, he also started to take a tally of the ways his life had gone right – thanks in large part to the many, many people who had been there for him in the past, either physically or as sources of inspiration. It’s a wide-ranging list, including colleagues like Sigourney Weaver and Spike Jonze, as well as heroes like Evel Knievel. And yes, the woman who broke his heart got a board in her honor as well.

Gregor had been a lifelong lover of skateboards and skate culture, and alone in his new flat, surrounded by new furniture and the smell of fresh wood, he had an epiphany: “I want to sponsor back the people who’ve sponsored me in my life.” And the result was all the boards of Humble & Epic, a true exercise in gratitude.

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And the exercise of that gratitude turned out to generate even more for him to be grateful for. With the support (and outright generosity) of his friends, including Archie Holloway and Alice Herrick (both of whom were honored with decks in the show) Gregor was able to manufacture the custom pieces and book a show at London’s famed Herrick Gallery.

The exhibit was an immediate hit, filling opening reception with stars, art lovers and people moved by the story, alike. And now Gregor is taking the message State-side. Starting August 6, Humble & Epic will be on view at Project Gallery in downtown Los Angeles.

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The show is not only about “sponsoring” the heroes that have impacted Gregor’s life. A portion of the proceeds from the exhibit will benefit Skateistan, a non-profit based in the Middle East that empowers girls living under Sharia law not only with the opportunity to practice a sport, but to further their education. Gregor explains, “Under Sharia law (the Islamic legal system), girls aren’t allowed to ride bikes or do much at all. But through a loophole, they’re allowed to skateboard because it’s seen as a toy. Skateboarding is so accessible. As long as you have a board, you can do it anywhere.”

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In exchange for skateboard lessons and access to the sport, Skateistan students are required to attend – and excel in – academic classes. Most of the kids the organization works with are dropouts, so the fact that the organization is getting them back in school is a testament to what a strong motivator skateboarding is. And that’s just talking about the efforts in Afghanistan. The organization also has programs in South Africa and Cambodia. Around the globe, they change the lives of over 1,200 kids each week.

Click The Share This Story With The People “Sponsoring” You – Photo by Humble & Epic

Watch Dick Van Dyke Surprise Diners with Spontaneously Sweet Tune

 

Beloved actor Dick Van Dyke and his a cappella group Vantastix treated the diners of a Denny’s in Santa Monica, California to a spontaneous rendition of “Chitty Chitty Bang Bang”.

It’s easy to tell that even though he turned 90-years-old in December, the guy’s still got it.

(WATCH the adorable video above)

This Story Is Practically Perfect In Every Way – Click To Share

Black Sabbath Guitarist Tony Iommi’s Cancer is in Remission

politics as well as Heavy Metal’s global impact.

This heavy metal legend isn’t going to be joining the large ranks of celebrities that have recently passed away anytime soon.

The 68-year-old guitarist announced at the Spire Parkway Hospital’s Specialist Care Centre in Solihull, England that the lymphoma that has been plaguing his system since 2012 has gone into remission.

“I am in remission, and hopefully this situation will continue,” he told The Birmingham Mail. “I came back to hospital straight after [Black Sabbath] finished a round of European tour dates, and the good news is that everything is all right up to this point.”

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Iommi was unveiling an award given to the £1.3 million facility that had been providing him treatment when he made the announcement.

The declaration is ideal timing for the band’s 2017 globally-spanning farewell tour The End, and has even inspired the possibility of future tour dates, should the conditions be agreeable with Black Sabbath members Ozzy Osbourne, Geezer Butler, and Bill Ward.

(WATCH the video below)

 

Don’t Be Paranoid, Click To SharePhoto by Birmingham Culture, CC

Police Officers Give Hope to Elderly Couple With a Side of Pasta

Italian Police Cooking-Facebook

It was a normal night in Rome until the neighbors of this elderly couple were alarmed to hear heart-aching wales coming from the next door apartment.

When police arrived at the door, they discovered no one was actually harmed – Michele, 94, and Jole, 89, had been watching television and were so disheartened by all the negative news that they started crying in despair.

The loneliness from a lack of visitors had also contributed to the couple’s sadness until it apparently became too much.

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The Italian police officers knew they had “two lonely souls to reassure” so they politely asked if they could access their pantry – because nothing lifts the spirits like a home-cooked meal.

All while conversing amiably with the seniors, the boys in blue whipped up some buttered pasta for dinner. Even though it’s a relatively simple dish, the Facebook picture of the evening said the spaghetti contained “all their humanity” for the sad couple.

Multiply The Good, Click To SharePhoto by the Roman Police Department

Man Becomes Hero to Cats in War-Torn Syria, ‘The Cat Man of Aleppo’

Mohammad Aljaleel Full-Facebook
Photo by Mohammed Alaa Aljaleel

This feline hero is making sure that the kittens left behind by fleeing families have someone to take care of them until the war is over.

Every morning since the war started in 2011, Mohammad Alaa Aljaleel buys meat from the butcher in Aleppo, Syria so he can feed 150 of the local strays.

Even though he has received criticism for not dedicating his efforts towards helping human victims instead, the Syrian insists that cats and dogs are important parts of people’s families that deserve to be looked after as well.

His wife and three kids could have fled to Turkey, but they decided to remain and help those less fortunate.

“I regard animals and humans in the same light,” Mohammad told Newsweek. “All of them suffer pain, and all of them deserve compassion.”

GNN has published stories of refugees successfully bringing their pets with them on the dangerous voyage to safety, but many of them don’t get the chance—and animals can get left behind in the wake of the war.

This man and his wife were so inspiring that a Caldecott award-winning children’s book was even written, called The Cat Man of Aleppo.

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Despite the violence in the country, Mohammad dreams of one day building an animal shelter and hospital for his furry friends.

Spread Hope, Click To SharePhoto by Mohammed Alaa Aljaleel

The “Detroit Mower Gang” Cleans Up the City All Year for the Kids

Mower Gang Founder Tom Nardone -Craftsman Tools

This Detroit gang doesn‘t ride motorcycles—they get out their lawn tractors to volunteer their time to clean up the city’s park and schools so kids have a safe place to play.

In 2010, Tom Nardone founded the Detroit Mower Gang in response to overgrown city parks and playgrounds caused by Motown’s financial problems. Open to everyone—and growing in numbers—the mowing gang meets every other Wednesday evening in the spring, summer and fall to manicure more than 40 parks and playgrounds.

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Tom and his gang even offer snow-blowing services to elderly residents for free during the harsh Michigan winters.

To fertilize the altruistic efforts of these renegade landscapers, the Craftsman tool brand this year donated $18K worth of lawn and garden equipment, including five riding mowers, trimmers, hedgers, gear.

The company was so inspired by the Nardone‘s group, it’s now calling for submissions for other like-minded organizations to which they can donate products.

JOIN The Inspiring Gang— Share This story…

Police Officer Drives 650 Miles To Return Dog To Owner

He Drove 650 Miles for This Dog -family photo
When a New Jersey police officer arrived on the scene of a car accident, he found a South Carolina man traveling with his beloved basset hound, Bella.

The man was in need of medical attention so Bella was taken to the local Humane Society. The organization said they could only keep the dog for a week.

But the victim was unable to retrieve his dog, and Bella’s co-owner was unable to get up to New Jersey from Myrtle Beach to take her home.

“It pulled on my heartstrings a little bit,” officer Frank Kuhl told CBSNewYork.com. “I have two dogs at home, and I got a vibe that this guy feels the same way about dogs that I do.”

He and his squad mate Michael Tancredi made the nearly 650-mile drive down the Eastern seaboard, finally getting Bella back home.SHARE the Kindness—Spread the Love…

Watch Barack and Michelle Get Psyched About the Olympics With a Pop Quiz

Barack and Michelle Quiz Each Other -YouTube

Before we began cheering on our national teams, President Obama and the First Lady teamed up to share their favorite Olympic memories.

The Summer games in Rio de Janeiro are now in full-swing, but as Team USA prepared to bring home the gold in swimming, gymnastics, and more, Barack and Michelle Obama looked back at a few of their favorite golden moments from Olympics past.

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Check out their presidential pop quiz.

(WATCH the White House video below)

SHARE This Pop Quiz—and Get an ‘A’

Oprah Winfrey Steps Up to Aid DC Homeless Women in Big Way (WATCH)

Oprah Winfey Pledges $1Mil -WTTG News
Oprah surprised a Washington, DC charity with a huge announcement and a donation that would make Tom Cruise jump on her couch again.

The philanthropist who has given millions to help girls in Africa opened her checkbook in June and gave one million dollars to N Street Village, an organization that helps homeless and low-income women with housing, employment, and health services in the nation’s capital.

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The group was already thrilled to have Oprah Winfrey’s attendance at a luncheon there, and were eager to be inspired by her words, but ended up in tears, inspired by her stunning generosity.

(WATCH the video from WTTG News)

There‘s a Million Reasons to Share This…

Watch This Adorable Little Portuguese Boy Console French Man

 

When France suffered a 0-1 loss to Portugal during the Euro 2016 soccer tournament in July, this French man became absolutely distraught.

That is, until a little Portuguese boy consoled the crying man with a handshake and a hug.

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He even waited until the man was out of sight before continuing his celebration.

(WATCH the adorable video above)

14-Year-old Girl Convinces Tesco to Stop Selling Eggs From Caged Hens

Lucy Gavaghan-Change Website

No matter how young you are, you can still make eggsellent achievements like 14-year-old Lucy Gavaghan.

Since the young teen took to Change with a petition demanding major UK supermarket chain Tesco to stop selling eggs from caged hens, 280,238 people signed in agreement.

Tesco, one of the only major grocery stores remaining that hasn’t switched to free range chickens, recently announced a plan following the petition to transition to 100% cage-free eggs, moving to alternative sourcing methods, such as barns, free range, and organic.

At present, some 43% of the 1.4 billion eggs sold by Tesco each year come from caged eggs, also known as enriched colonies. Some 57% of eggs sold by Tesco in the UK come from free Range or organic methods.

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“Our decision on caged hens is one of a number of Tesco initiatives designed to ensure sustainable sourcing, and improve animal welfare.” said Matt Simister, Tesco’s Commercial Director for Fresh Food. “We carried out an extensive and collaborative review with our suppliers and key industry experts to help us work through how best we can move to 100% cage-free eggs. This will ensure we give our supplier partners the certainty they require, to make the significant and necessary investments needed for the new farming systems.”

Click To Share The Good News With Your FriendsPhoto by Lucy Gavaghan

Simple Act of Kindness Marks His Third Day on the Job (WATCH)

Enterprise Rental Car Employee Holds Baby -Coty Vincent Facebook

Sometimes the smallest act of kindness can make a huge difference. That was the case at a rental car agency in Tulsa, Oklahoma last month.

After a hit-and-run accident left Coty Vincent in need of a rental car, she was forced to bring her two  twin babies along with her to fill out the paperwork.

Without a double stroller for her twin boys, she fully expected to spend an exhausting morning holding and entertaining both 11-month-old boys while attempting to rent a car.

That’s when John Goodlet, an Enterprise Rent-A-Car employee who had just started working at the new job, stepped in to help. He went above and beyond what was expected, scooping up one of her twins into his arms before starting to process Coty’s rental request.

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That small act of kindness prompted Coty to snap a photo to share with the world.

Her original caption on Facebook read, “One of the most compassionate and caring people I’ve ever met. We need more people like John who go that extra step. Be a John. #BeAJohn”

After she posted the photo, the story earned 250,000 likes, and moved people to share it more than 30,000 times.

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“As a mom of twins, simple gestures go a long way, so it was a great feeling that John recognized I needed help,” Coty says. “Without a blink of an eye, he just jumped in and said he could help hold one of the twins. The world needs more people like John.”

When asked why he took it upon himself to help Coty, John explained, “I’m a twin myself and it was instinctual. I understood she just needed somebody to help her out. I try to be a positive influence in the lives of anyone I meet, and I wanted her to have to do less work.”

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The former Oklahoma State University football player was amazed by the reaction. “I’ve never had this much attention, especially for just doing my job. I was a college athlete so I try to take the hard work it took on the football field and apply it in the branch. It’s really motivating to see people like who I am and what I do.”

Once Enterprise saw the post, their corporate team wanted to help, too. They gave Coty a much- needed double stroller as a thanks for sharing her experience and also gave John a gift card and a large donation to his favorite charity, The Boys and Girls Club.

We can all hope that someday when we are struggling, someone will #BeAJohn for us and go that extra mile.

(WATCH a video below) –Photo by Coty Vincent

SPREAD the Love #BeAJohn and Share…

69-Year-old Gives Up Liver Transplant To Save Stranger’s Life

 

Even though Brenda Jones had been on the organ donor wait list for over a year, she didn’t mind waiting a little longer if it meant keeping a young woman from dying.

Doctors at Baylor Hospital in Dallas, Texas received a liver donation while Brenda and 23-year-old Abigail Flores were both waiting for a transplant – however Abigail wouldn’t last more than a few days if she didn’t get a replacement organ fast.

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So they asked the 69-year-old if she was willing to give up the transplant so Abigail could live, to which Brenda didn’t hesitate to say yes.

“In my heart, I wouldn’t have been able to live with the liver if I had let this little girl die,” Jones told WFAA. “And I still had more time … I would have been a very selfish person.”

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Abigail’s father got to meet Brenda after she saved his daughter’s life and gave her a hug while crying out a heartfelt thank you.

However Brenda’s kindness paid off when another liver for the elderly woman came in a few days after she gave up the original organ.

(WATCH the video above)

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91-Year-old in Hospice Care Has Knit 8,000 Hats For the Homeless

Morrie with Loom-Fox 17

Morrie Boogart isn’t letting anything stand in his way of helping those less fortunate – even the skin cancer that’s put him in hospice care.

The 91-year-old of Grandville, Michigan has knitted over 8,000 hats for the homeless during the last 15 years.

Even though he spends his days fighting the cancer and a growth on his kidney, Morrie never stops stitching.

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“Why do I do it? It just makes me feel good.” Boogart told WXMI. “This has been the best thing that’s happened to me because I just stay in my room,”

The crates of caps are to be delivered to homeless shelters throughout Grand Rapids in October.

(WATCH the video below)

Stitch Some Love In Your Friends’ Hearts – Click To Share

New Zealand Businessmen to Buy Cruise Ship For the Homeless

Cruise Ship FreeImages

A couple of New Zealand’s businessmen are making a big splash in the country’s rising homelessness population.

Homelessness is a huge problem in Auckland, New Zealand: property prices have increased almost 80% over the past five years, making the city’s housing market one of the most expensive in the world.

RELATED: UK Football Stars Buy Hotel, Invite Homeless to Stay For Winter

That’s why Gary House and his colleagues are considering purchasing a 400-bed cruise liner to dock in Auckland.

“Living on a cruise ship is not a long-term solution,” House told The Guardian, “but things are so bad for so many families now, it could help ease the pressure for two or three years while longer-term strategies are put into place.’

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The philanthropists have received some negative responses about the quality of life in the cruise ship, but House’s enthusiasm is unmoving.

“People would not be on the ship 24/7. They’d be getting off, going to work, living normal lives. But at least, at night they could return to a bed and not a park in the middle of winter.”

Currently, dozens of families are sleeping in cars, garages, and parks due to homelessness. House estimates he could have the cruise liner ready in a month.

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Huriomoan Dennis, the chairman of Te Puea Marae – an area providing shelter to homeless families in Auckland – supports House’s plan.

“It is obviously a short-term solution but I support any proposal that will get people out of cars and into something warmer and bigger,” said Huriomoan. “At the moment there is nowhere short term for people in desperate housing situations to go, and a cruise ship would allow the social agencies to catch up with families and help them while they have a roof over their head.”

See Also: Extremely Rare Beaked Whales Spotted Off New Zealand Coast

Cruise ship or not, the huge waves House and his colleagues have made towards the awareness of homelessness in Auckland can only bring support and more ideas for solutions.

Let This Story Sail to Your Friends – Click to Share

These Teens Developed a Seed That Can Cleanse Polluted Water

Brazilian Scientists

Two teenage Brazilian students, 15 and 18 years old, won the Latin America Google Science fair that awards young scientists for innovative projects in science and technology with a magic seed that cleans polluted water.

João Gabriel and Letícia Pereira’s project on supplying clean water for regions in need proved that seeds of moringa oleífera can be used to filter contaminated water, remove impurities, and make water drinkable again. The idea is to use the plant as an easy access alternative to remove pollution instead of using chemicals.

According to the students, the idea came to them after an incident left a nearby city without clean water.

“We wanted to do something to help the ones in need after the disaster in Mariana, where a broken dam sent tons of mining residues to the rivers, and help them to filter [the] water” says Leticia, a recent high school grad from Fortaleza, Ceará in northeastern Brazil.

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The project, Magic Seed: Transforming Polluted Water Into Drinkable Water, has been developing since the beginning of the year and only just finished before the competition deadline.

With the award, Joao and Leticia are searching for sponsors in order to compete in the finals of the international competition taking place in California come September.

Filter Out Negativity, Click To Share With Your Friends – Photo by Olhar Digital

Boss Buys Car for Employee Who Suddenly Was Tardy, ‘Because We Love You’

Alex Rios Gives Car to Employee -Youtube

Alex Rios knows the value of loyalty and hard work—and doesn’t hesitate to reward it.

As the owner of a daycare center in Edinburg, Texas, he cherishes not only the children he teaches but also his workers. His employees at Kids’ Kollege Learning Center make it the best it can be—and earned him the city’s Business of the Month award in June 2016.

One employee had been with the company almost from the beginning. Veronica Solis cooked homemade meals for the kids every day. Despite being treated for cancer, she remained a stellar employee, never missing a day—until Rios noticed she was suddenly always late.

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After he learned about her transportation problems, he decided to buy her a new car. He videotaped the surprise, saying on YouTube, “Maybe someone out there will be touched and also continue this chain of paying it forward.”

“It is not every day that we can do something like this for other people, but right now that I am able to, why not do it for someone that cares for you and takes good care of your business?” he added. “It‘s because we love her, and she has inspired my life to never give up and always work hard.”

(WATCH her being surprised on YouTube)

 

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Prisoners Can Reduce Jail Time by Helping Street Dogs

Dog Houses–RBS TV

Prisoners in the regional penitentiary of Pelotas, a country side city in the south of Brazil, are building houses for dogs and – since the project started roughly three months ago – over 50 houses have been already been built.

Every three days of work reduces one day of jail time. When the wood and shingle houses are ready, they are placed around the city and dogs can come and go as they please.

“I [leave] a blanket and a few sheets of newspaper and they love to stay inside” Says the local resident Maria Queiroga.

Some citizens have enjoyed the projects contributions so much that they have donated materials to the prison and requested shelters for their own yards.

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“Most of the residents who request these animal houses for their backyards are people that have street dogs around their houses and decide to keep them”, says Fluvio Bubolz, the director of the facility.

The project also helps to resocialize the criminals.

“It’s good for nothing to just lock the person in a cell. So we try to give them something they can do, give some meaning in life.”

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The prisoners like the idea. “I would work all day and all night if I could because winter here is very cold. [It is hard] for people, so is for an animal”, says a prisoner.

“This really helps to make time goes by faster and keep our ideas out of crime. Besides, one of the residents that asked for the shelter visited us and told me about Jesus. That changed my life, this is the best place of this jail”, says another prisoner. For privacy purposes, we didn’t disclose prisoner’s names.

Multiply The Good – Click To Share Photo by RBS TV