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With Anonymous Good Deeds Reigning Supreme in Tiny Town, It May Be the ‘Nicest Place’ in US

Photo by Lydia Clark-Sumpter

This story was submitted as a nomination to the Reader’s Digest “Top 50 Nicest Places in America” contest: a crowd-sourced effort to uncover nooks where people are still kind and respectful in an era of cultural and political divides. Be sure and vote for which story you think should be nominated as the Nicest Place by visiting the Reader’s Digest website.

Photo by Lydia Clark-Sumpter via Reader’s Digest

Crimes of compassion are nothing new in this melting pot, where everyone gets along, no matter what part of the world they came from.

Three years ago, when Lydia Clark-Sumpter moved to Harding Park, a blue-collar neighborhood of 236 tidy homes on the East River in New York City’s Bronx borough, there was a big smiley-face balloon tied to her front gate, and no clue as to who left it.

She didn’t know it at the time, but Clark-Sumpter, a pediatric nurse practitioner at Mount Sinai St. Luke’s hospital, was the victim of a crime of compassion. She would soon find out that there were kindness vigilantes on the loose in her new neighborhood, a diverse enclave, where 22 flags representing the nationalities of the people who live there fly outside the homeowners association.

WATCH: After 12 Years of Waving to Students From Her Window, Watch Her Reaction to 400 Kids Saying Goodbye

That winter, after a bad storm, Clark-Sumpter opened her door, ready to dig herself out, only to find that someone had already saved her the trouble.

“Not only did they shovel, but they came in the gate and all the way up to the front door,” she says. Later that year, she returned from work to find a bag of fresh-picked tomatoes, cucumbers, and eggplants on her patio.

Clark-Sumpter wasn’t the only victim. Retired NYPD detective Elbin Mena, who has lived in Harding Park for 35 years, also found his walk mysteriously shoveled that winter. He knew to expect such things and was prepared. He has motion-sensor cameras, and when he reviewed the video footage, he was able to identify—and thank—his neighbor.

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On that same block, garbage cans are mysteriously hauled back up driveways on garbage day. José Gonzalez, president of the Harding Park Homeowners Association, knows who is responsible: It’s Mena who is sparing his neighbors that little pain. (Until now, Gonzalez had kept Mena’s secret.)

As for the welcoming neighbor who tied a balloon to Clark-Sumpter’s front gate? The perpetrator is still on the loose. When you live in Harding Park, you have to get used to that kind of thing. That’s just life in a high-crimes-of-compassion neighborhood.

Reprinted with permission from Reader’s Digest. To read the full Cedar House nomination, you can visit the Reader’s Digest website. To learn more about GNN’s part in searching for the Top 10 Nicest Places, click here.

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New ‘Unprinting’ Method Can Help Recycle Paper and Curb Environmental Costs

Imagine if your printer had an “unprint” button that used pulses of light to remove toner, curbing environmental impacts compared with conventional paper recycling.

A Rutgers-led team has created a new way to unprint paper that, unlike laser-based methods, can work with the standard, coated paper used in home and office printers. The new method uses pulses of light from a xenon lamp, and can erase black, blue, red and green toners without damaging the paper, according to a study in the Journal of Cleaner Production.

“Our method makes it possible to unprint and then reprint on the same paper at least five times, which is typically as many times paper can be reused with conventional recycling,” said study co-author Rajiv Malhotra, an assistant professor in the Department of Mechanical and Aerospace Engineering in the School of Engineering at Rutgers University–New Brunswick.

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“By eliminating the steps involved in conventional recycling, our unprinting method could reduce energy costs, pollution and greenhouse gas emissions.”

Conventional recycling of coated paper is a major contributor to climate change emissions, chemical pollution and energy use, according to the study. Extending the life of paper while avoiding these recycling steps would yield significant environmental benefits.

The engineers’ next steps are to further refine the method by testing additional toner colors on a wider range of paper types. Unprinting can be done with simple equipment and a wipe with a very small amount of benign alcohol, and the engineers are working to integrate unprinting with typical office and home printers.

Reprinted from Rutgers University

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Watch Delighted 91-Year-old Fulfill Lifelong Fantasy of Crashing a Car Through a Garage Door

Walter Thomas Grandpa Garage Youtube

This story has been reprinted from its original publishing date in July 2015 for #ThrowbackThursday.

Usually when you hear stories about older people crashing cars into buildings, it’s by accident.

But when 91-year-old Walter Thomas of Woodstock, Illinois rammed a car through a garage door, it was a very deliberate dream come true.

When Thomas told his granddaughter Becky that his one and only fantasy was to drive through a garage door, she got to work figuring out how to make it happen.

WATCH: How a 97-Year-old Artist Used Doodles to Save His Beloved Hometown From Being Torn Down

Eventually, she and her family were able to track down both a demolition car and a garage door that was already worn down and going to be replaced anyway.

When Thomas came crashing through the garage in reverse, Becky said “it was like he was a little boy again.”

Thomas also said that the garage stunt was so much fun, he might consider sky diving next.

(WATCH the stunt below or our international readers can watch the video on the CBS News website)

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Students Design Beach Vacuum That Can Suck Up Microplastics While Leaving All the Sand

Photo by Hawaii DNLR

It’s already challenging enough for environmentalists to keep beaches clear of washed up trash and plastic debris – but the most difficult problem lies in cleaning up all of the millions of tiny microplastics that are impossible to pick up and separate from the sand.

Fortunately, a group of engineering students succeeded in developing a massive new vacuum cleaner that can collect microplastics without removing any of the sand from the beach.

The 12 Canadian students from the University of Sherbrooke in Quebec built their Hoola One plastic vacuum cleaner as a class project.

“We did some research and we realized there was no machine around the world to do this kind of job,” Hoola One co-founder Sam Duval told Hawaii Public Radio. “So we told each other, ʻWe will invent it,’ and we did it.”

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Using a handheld hose, the machine sucks up plastic and sand and dumps it all into a massive tank of water. Since rocks and sand are heavier than plastic, they sink to the bottom of the tank so they can be dumped back onto the beach. The plastic, on the other hand, floats to the top of the tank.

As a means of testing their machine’s efficiency, they recently used it on the sands of Hawaii’s Kamilo Beach – which is also notorious for being one of the dirtiest beaches in the world.

Though their first prototype experienced a number of technical issues, the students managed to fix the problems and tidy up the beach.

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According to Hawaii Public Radio, the team left the Hoola One vacuum on the island as a donation to the state department. They are now researching the ecological impacts of the vacuum on the beach while they search for funding and sponsorships to produce more Hoola One vacuums.

Assuming they are successful, then the machines could start cleaning up beaches around the world.

(WATCH the video below) – Photo by Hawaii DNLR

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Watch 17-Year-old Hero Catch a Falling Toddler Who Fell Out of a Second-Story Window

A 17-year-old teenager is being hailed as a hero after he caught a toddler who fell out of a second-story window.

Feuzi Zabaat had been working on the streets of Istanbul, Turkey when he saw the little girl approach the window earlier this week.

The toddler, 2-year-old Doha Muhammed, had wandered away from her mother as she was cooking dinner.

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Feuzi was concerned when he saw the child approach the open window. Shortly after he crossed the street, Doha tumbled out of the window – but luckily, she fell straight into the arms of the teenager.

Grateful for the teen’s rescue, Doha’s family gave Feuzi 200 Turkish Lira ($35) as a reward – but he insists that he was simply happy to do the right thing.

(WATCH the video below)

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“Think well of yourself and proclaim this fact to the world, not in words but in great deeds.” – C. Larson

Women in Nepal - World Bank Collection, CC license
World Bank Collection, CC license

Quote of the Day: “Think well of yourself and proclaim this fact to the world, not in words but in great deeds.” – C. Larson

Photo: Women in Nepal – by World Bank Collection, CC license

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

 

Homeless Dad Receives Flood of Support After Woman Tried to Facebook Shame Him for Sleeping in McDonalds

When an unidentified woman was frustrated to see a man sleeping in a McDonald’s booth, she took a photo of him and published it to a private Facebook group to express her criticism.

After the man was given a chance to explain himself to the community, however, dozens of people rallied to help him get back on his feet.

21-year-old Simon Child has been homeless and struggling to support his son since the recent death of his mother. When the woman photographed him napping in the McDonald’s booth, he had been catching up on his sleep in between his shifts at the restaurant in Fayetteville, Georgia.

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Upon hearing about the photo, Child said that his feelings were hurt – but thankfully, he doesn’t feel that way anymore.

Earlier this week, local news reporters interviewed Child and gave him a chance to tell his story to the world. When the young man went into work the following day, he was shocked to find that dozens of people had brought him heaps of diapers, clothing, toiletries, and supplies.

The owners of a community eatery reached out to Child so they could lend him a car for job interviews. A barber gave him a free haircut so he could look spiffy for his new employment opportunities. Other members of the community paid for Child and his son to stay in a hotel until they find permanent housing.

Another community member started a GoFundMe campaign in order to raise money for Child – and the fundraiser has already raised over $2,000 in 24 hours.

Furthermore, Child had a chance to speak to the woman who took his photo. She told him that she had never meant to shame anyone and she had only been expressing her frustration with the town.

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That being said, Child insisted that he did not harbor any ill will towards her.

“I’m not homeless, not now, thanks to her,” he told WSB-TV. “I didn’t think the community would even care enough to do that, but they care.”

(WATCH the news coverage below) – Photo by WSB-TV

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On Anthony Bourdain’s Birthday, a Mental Health Program for Chefs Spreads to 22 More Restaurants

Food lovers around the world were shocked and heartbroken when beloved culinary icon Anthony Bourdain committed suicide in 2018 – but although his death was a tragedy, it did help to spark a new movement to care for the mental health of restaurant workers.

As Bourdain fans celebrate what would have been his 63rd birthday on June 25th, restaurants across Sacramento are preparing to launch a pilot program of the “I Got Your Back” project over the course of the next two months.

Patrick Mulvaney, who is the head chef of a Sacramento restaurant, says that he was inspired to launch the project after Bourdain’s death occurred shortly after several of his friends and colleagues in the culinary field passed away.

This is not an unusual occurrence in the food industry – hospitality and restaurant workers experience higher rates of substance abuse, alcoholism, and depression than almost any other career field.

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He and several other chefs working within the city then met with mental health experts in order to outline various workplace strategies that they could implement in their restaurants in order to care for the mental health of their staffers.

One of the strategies used in the program is having a designated staffer on hand who is trained to pay attention to the moods and behavior of the other workers.

“What we’re working on is that every restaurant will have someone with a purple hand on their lapel who knows about mental health,” Mulvaney told ABC10. “So they’ll be able to say to you, ‘Are you okay? Are you having a problem?’ But you also will know that they’ll be a safe person, so you can say, ‘Hey, I’m anxious or depressed.’”

CHECK OUT: Managing Your Gut Bacteria Shown to Alleviate Anxiety, Says New Research

Mulvaney and his team also designed a system in which employees drop a mood card into an anonymous box when they clock in for a shift. This gives employees a safe place to express their state of mind and the floor manager a new method for knowing how the crew is doing and feeling. Taking a temperature of employees’ moods this way alerts the manager to red flags they might not otherwise have known and it presents the chance to check-in and offer support.

Since Mulvaney and his wife launched the program in their restaurant back in October 2018, they have seen a noticeable improvement in their team’s mood and interactions.

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“We came together as a family to talk about it before we opened,” Mulvaney told The Sacramento Bee. “I saw all of our staff using the tools we provided for them to talk about it. Our team was coming together to have that conversation and support each other.”

With 22 more restaurants piloting the program over the summer, Mulvaney hopes to see it picked up by more kitchens and workplaces across the nation.

(WATCH the video below)

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Researchers Used Natural Gut Bacteria to Prevent—and Reverse—Food Allergies in Pre-clinical Trials

In this exciting new study, researchers say they have identified a kind of bacteria in the human infant gut that can prevent food allergies – and their discovery has led to a new treatment that could reverse the condition altogether.

Every three minutes, a food-related allergic reaction sends someone to the emergency room in the U.S. Currently, the only way to prevent a reaction is for people with food allergies to completely avoid the food to which they are allergic.

Researchers are actively seeking new treatments to prevent or reverse food allergies in patients; and these new insights into the microbiome – the complex ecosystem of microorganisms that live in the gut and other body sites – have suggested that an altered gut microbiome may play a pivotal role in the development of food allergies.

The study, which was led by investigators from Brigham and Women’s Hospital and Boston Children’s Hospital, identifies the species of bacteria in the human infant gut that protects against food allergies, finding changes associated with the development of food allergies and an altered immune response.

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In preclinical studies in a mouse model of food allergy, the team found that giving an enriched oral formulation of five or six species of bacteria found in the human gut protected against food allergies and reversed the established disease by reinforcing tolerance of food allergens. The team’s results are published in Nature Medicine.

“This represents a sea change in our approach to therapeutics for food allergies,” said co-senior author Lynn Bry, director of the Massachusetts Host-Microbiome Center at the Brigham. “We’ve identified the microbes that are associated with protection and ones that are associated with food allergies in patients. If we administer defined consortia representing the protective microbes as a therapeutic, not only can we prevent food allergies from happening, but we can reverse existing food allergies in preclinical models. With these microbes, we are resetting the immune system.”

The research team conducted studies in both humans and preclinical models to understand the key bacterial species involved in food allergies. The team repeatedly collected fecal samples every four to six months from 56 infants who developed food allergies, finding many differences when comparing their microbiota to 98 infants who did not develop food allergies. Fecal microbiota samples from infants with or without food allergies were transplanted into mice who were sensitized to eggs. Mice who received microbiota from healthy controls were more protected against egg allergy than those who received microbiota from the infants with food allergies.

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Using computational approaches, researchers analyzed differences in the microbes of children with food allergies compared to those without in order to identify microbes associated with protection or food allergies in patients. The team tested to see if orally administering protective microbes to mice could prevent the development of food allergies. They developed two consortia of bacteria that were protective. Two separate consortia of five or six species of bacteria derived from the human gut that belong to species within the Clostridiales or the Bacteroidetes could suppress food allergies in the mouse model, fully protecting the mice and keeping them resistant to egg allergy. Giving other species of bacteria did not provide protection.

“It’s very complicated to look at all of the microbes in the gut and make sense of what they may be doing in food allergy, but by using computational approaches, we were able to narrow in on a specific group of microbes that are associated with a protective effect,” said co-first author Georg Gerber, co-director of the Massachusetts Host-Microbiome Center.

“Being able to drill down from hundreds of microbial species to just five or six or so has implications for therapeutics and, from a basic science perspective, means that we can start to figure out how these specific bacteria are conferring protection,” he added.

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To understand how the bacteria species might be influencing food allergy susceptibility, the team also looked at immunological changes, both in the human infants and in mice. They found that the Clostridiales and Bacteroidetes consortia targeted two important immunological pathways and stimulated specific regulatory T cells, a class of cells that modulate the immune system, changing their profile to promote tolerant responses instead of allergic responses. These effects were found both in the pre-clinical models and also found to occur in human infants.

The new approach represents a marked contrast to oral immunotherapy, a strategy that aims to increase the threshold for triggering an allergic reaction by giving an individual small but increasing amounts of a food allergen. Unlike this approach, the bacteriotherapy changes the immune system’s wiring in an allergen-independent fashion, with potential to broadly treat food allergies rather than desensitizing an individual to a specific allergen.

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“When you can get down to a mechanistic understanding of what microbes, microbial products, and targets on the patient side are involved, not only are you doing great science, but it also opens up the opportunity for finding a better therapeutic and a better diagnostic approach to disease. With food allergies, this has given us a credible therapeutic that we can now take forward for patient care,” said Bry.

Bry and Gerber, along with several other authors of the paper, are founders and have equity in ConsortiaTX, a company that is developing a live human biotherapeutic product. ConsortiaTX is now preparing for a Phase 1b trial in pediatric food allergy, followed by expansion into additional allergic diseases.

Reprinted from Brigham and Women’s Hospital

Be Sure And Share The Good News With Your Friends On Social Media – File photo by Nick Youngson, CC / Alpha Stock Images

Canada is Moving to Ban Dozens of ‘Harmful’ Single-Use Plastics as Soon as 2021

As a means of combatting plastic pollution, Canada is moving to ban dozens of single-use plastics as soon as 2021.

Canadian Prime Minister Justin Trudeau announced in a speech that he and his government are planning on phasing out several forms of common plastic waste, such as water bottles, single-use bags, coffee cup lids, and straws.

Canadian legislators are reportedly drawing inspiration from the European Union’s recent ban on plastics, which was approved in a landslide vote back in October.

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The directive, which was passed 571 votes to 53, prohibits the use of many of the most commonly found forms of plastic pollution, such as cotton swabs, plastic plates and cutlery, straws, and drink stirrers.

The items were selected for the ban because they can easily be replaced by biodegradable or environmentally-friendly materials. Materials that cannot be so easily replaced by the manufacturers, such as cigarette filters and plastic bottles, have still been given aggressive deadlines for curbing their plastic usage

According to a press release from Trudeau’s office, less than 10% of plastic used in Canada gets recycled. Without a change in course, Canadians will throw away an estimated $11 billion worth of plastic materials each year by 2030.

“Canadians know first-hand the impacts of plastic pollution, and are tired of seeing their beaches, parks, streets, and shorelines littered with plastic waste,” says Trudeau. “We have a responsibility to work with our partners to reduce plastic pollution, protect the environment, and create jobs and grow our economy. We owe it to our kids to keep the environment clean and safe for generations to come.”

Though the ban is still in its early stages of planning, Trudeau said that he and his fellow lawmakers would work with packaging manufacturers and companies in order to ensure a smooth transition towards more sustainable practices.

(WATCH Trudeau’s speech below)

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13-Year-old Opened a Bakery So He Could Give Pastries Away to the Homeless

This 13-year-old baker doesn’t just serve up delicious treats to paying customers – he also serves them up to the homeless and hungry people of Washington DC.

Since Michael Platt has always loved to bake, he decided to use his passion as a means of helping the less fortunate; so when he was 11 years old, he launched a baking business called Michaels Desserts.

The bakery runs on a one-for-one business model similarly to Toms Shoes: for every pastry that a customer buys, Michael gives one away to an underprivileged person.

Once or twice every month, Michael travels from his home in Bowie, Maryland to DC so he can hand out dozens of baked treats to kids, adults, and families in domestic violence and homeless shelters.

WATCH: 7-Year-Old Becomes Certified Barber So She Can Offer Free Haircuts To Kids in Her City

The teen philanthropist also works with the Washington DC-based nonprofit No Kid Hungry in order to distribute his pastries.

“I always wanted to have a purpose for what I do,” Michael told The Washington Post. “It’s all about helping people — not just having a purpose for yourself, but thinking about, ‘How does this touch other things?’”

Michael says he mostly fills pastry orders for people in the DC area, but he has made out-of-state shipments as well. If you want to check out some of Michaels creations or place an order, you can visit his website, Instagram, or Facebook page.

(WATCH the WJLA news coverage below)

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“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean

Quote of the Day: “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean

Photo: by Flavio Vetus Chettefrega, CC license, cropped

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

 

Since Women Overcoming Addiction Repaid Town in Kindness, It’s One of the ‘Nicest Places’ in US

Photo by Patti O'Malley via Reader's Digest

This story was submitted as a nomination to the Reader’s Digest “Top 50 Nicest Places in America” contest: a crowd-sourced effort to uncover nooks where people are still kind and respectful in an era of cultural and political divides. Be sure and vote for which story you think should be nominated as the Nicest Place by visiting the Reader’s Digest website.

Photo by Patti O’Malley via Reader’s Digest

When this town helped women struggling with addiction get back on their feet, they repaid the favor.

In 2012, Patti O’Malley and her son were going through recovery for opioid addiction together when her son relapsed and drove his car off a bridge just five miles from their home in Abilene, Kansas. When she lost him, she knew she had to do something.

“I began reaching out to other women, saying, ‘Let’s talk about addiction,’” O’Malley says. She opened her home to groups of women suffering with substance abuse themselves. Then she did the unimaginable: She gave her home to the women in her group. They needed a place to stay after completing 30-day rehab programs.

RELATED: Why This Refugee-Owned Falafel House in Tennessee Was Voted the Nicest Place in America

“The only place they know to go back to after rehab is where they’ve come from,” O’Malley says. “Now we take them door-to-door, from rehab to the Cedar House.”

O’Malley built herself a new home while turning what would become Cedar House into a six-bed facility that focuses on hope, healing ,and giving back to the surrounding community of Abilene, a rural cattle-yard town of some 7,000, famous for being the childhood home of President Dwight D. Eisenhower.

Cedar House now boasts a local food bank and a micro-farm with a greenhouse, which delights locals with its exotic flora.

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“They have brought things to Kansas that most have never tried to grow,” says resident Loressa Nordgren. “They grow banana plants and loofahs that you use when you shower.”

And they’re growing one more thing there, to the delight of all: puppies!

Photo by Patti O’Malley via Reader’s Digest

Cedar House has started breeding Leonbergers, a rare, giant breed of dog that looks like a Saint Bernard crossed with a lion. They’re known for being affectionate, and the litters are being turned into therapy dogs for other women’s service organizations. One of the puppies was recently presented to Thistle Farms in Nashville, an organization that provides safe housing and employment for women involved in prostitution, trafficking, and addiction.

“The whole organization is amazing,” says Danni Moore, a Cedar House resident. “When I started here a year and a half ago I didn’t have a voice. I didn’t know what my purpose was on earth. Patti listens to everything and she’s such a strong woman. Love heals.”

Reprinted with permission from Reader’s Digest. To read the full Cedar House nomination, you can visit the Reader’s Digest website. To learn more about GNN’s part in searching for the Top 10 Nicest Places, click here.

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This Compound in Tomato Skins Could Ward Off Diabetes, According to Scientists

A compound found in tomatoes may offer a new way to fight diabetes, scientists have discovered.

Research funded by the French government has shown that lycopene, the substance which gives tomatoes their red color, fights the inflammatory process that causes the condition.

Now a €500,000 ($568,000) research project is being planned to produce a modified lycopene pill to be used in human trials.

The French team led by Dr. Jean-Francois Landrier, director of the French National Health Research Institute’s cardiovascular and nutritional health division at Marseille University, has shown that lycopene dampens down this inflammatory process and slows the development of resistance to insulin signaling.

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“We know that inflammation in fat cells called adipocytes, is strongly linked to insulin resistance,” he said. “After we found that lycopene activates an anti-inflammatory effect in adipocytes, we thought it could probably have an effect on insulin resistance – and it does.

“We were one of the first groups to show this effect, and it has now been backed up by a number of other studies,” added Landrier.

His group is now identifying which lycopene compound is most effective and most easily absorbed by the body with a view to setting up large-scale human studies using diabetic patients.

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At least four million Brits – and 1 in 10 of those over the age of 40 – suffer from diabetes, which leads to heart disease, blindness, limb amputation and premature death.

The most common type 2 form of the disease develops as a result of an inflammatory reaction which occurs in the fatty tissue of people who are overweight. This leads to a breakdown in the insulin signaling mechanism designed to prevent a toxic build up of glucose in the blood, which can have fatal consequences.

An NHS England report which was published in April stated that treating diabetes and its complications costs £10 billion a year.

MORE: ‘Groundbreaking’ Type 1 Diabetes Drug Has Just Been Trialed on First Human Patients–With No Side Effects

That’s why Dr. Miriam Ferrer, who is an in-house scientist for FutureYou Cambridge, a UK company which has already developed a lycopene supplement called “Ateronon”, said this most recent discovery is “exciting”.

“From research with Cambridge and Harvard Universities, we are aware of the anti-inflammatory properties of our lycopene or ‘tomato pill’, as it is generally known, could be beneficial in treating diabetes which is one of the biggest drains on NHS resources,” she said.

“All the lycopene work so far has been in cells or pre-clinical settings,” she added. “The prospect of now moving on to human trials is very exciting.”

CHECK OUT: 8-Year Study Shows That Simple Treatment Can Reverse Type 1 Diabetes to Almost Undetectable Levels!

Diabetes UK, the charity supporting sufferers of the disease, has also welcomed the research.

Georg Lietz, professor of international nutrition at Newcastle University, said much more work is needed to prove that a lycopene supplement really can produce benefits, but it will be an exciting new body of research for diabetes treatments.

“It does potentially have an anti-inflammatory effect, there’s some evidence it can have an impact on the development of obesity and there is a clear link with its benefits in reducing the damage of cardiovascular disease,” said Lietz.

“At the moment we don’t have much understanding of its impact on adipose [fat] tissue, and this research will be interesting.”

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When Single Mom Asks for 70 Cent Donation for Electricity, Hundreds of People Fill Up Her Account

When a struggling single mother from South Africa made a Twitter post asking for help paying her electricity bill, hundreds of people stepped up to show her the compassionate power of social media.

Thabisa Xhelithole works six days a week in order to support her two children, but she still has trouble making ends meet.

After she was forced to pay her son’s school fees, she found that she did not have enough money for electricity.

Last week, she posted a photo of her home electricity meter at zero and asked if someone could donate R10 ($0.69) worth of power to her account.

 

Within hours, Xhelithole received more than twice the amount of money she asked for – and the donations kept pouring in.

The emotional 33-year-old mom says that she has been receiving R10 donations from people as far away as Canada.

 

 

After benefiting from a week’s worth of contributions, she posted a Twitter photo of her electricity meter logging more than R4000 worth of electricity.

 

 

Needless to say, Xhelithole has been overwhelmed by the outpouring of support.

(WATCH the emotional interview below)

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Veterans Are Finding Renewed Purpose Through Scuba Diving Missions to Protect Coral Reefs

Veterans are finding peace and purpose at the bottom of the ocean by helping to protect endangered coral reefs.

Force Blue is an organization that recruits former military members to go on scuba diving missions to plant, nourish, rescue, and preserve coral reefs along the coast of Florida.

Not only does the project help to protect underwater ecosystems, it has also proved to be particularly therapeutic for the veterans, many of whom struggle with PTSD or depression.

Force Blue co-founder Jim Ritterhoff told Geek that he first got the idea for the organization after he and his friend Rudy Reyes went scuba diving in 2015.

MORE: Veteran Who Was Given 4 Months to Live Transforms Polluted Creek – and Lives 27 Years Longer Because of It

Reyes, who had been suffering from depression after serving as a Recon Marine, was delighted to experience the magic of scuba diving – and his excitement helped Ritterhoff to realize just how they could use the experience to help other US veterans.

“We were like, ‘wait a second, we can do some real good for out veteran community and at the same time, we can use our veteran community to help the environment and reach an audience that currently isn’t getting the message,” Ritterhoff told the news outlet.

“[That audience] may not listen to scientists, but they’ll listen to navy seals and they’ll listen to marines because these guys are their heroes.”

Photo by Jim Hellemn / Force Blue

Since launching the organization, the Force Blue team has recruited dozens of enthusiastic veteran workers for the mission.

Over the course of the last seven months alone, the team has been treating coral reefs of a particularly dangerous outbreak of stony coral tissue loss disease.

The team successfully concluded their work earlier this month after logging over 1,250 dive hours along an 80-mile stretch of coastline. Collectively, the team applied antibiotics to more than 1,200 corals – and they were pleased to report that they often experienced more than 75% success in stopping or slowing the disease.

MORE: Veterans Are Finding Peace From PTSD Through ‘Float Therapy’

“We are grateful to FORCE BLUE for joining our team of partners in the fight against this disease” said Joanna Walczak, Southeast Regional Administrator for the Florida Department of Environmental Protection Office of Resilience and Coastal Protection.

“From day one they have brought everything they have to the table,” she added. “And FORCE BLUE’s … perspective has inspired our response effort and invigorated the mission to preserve Florida’s coral reefs.”

(WATCH the 2018 news coverage below)

Veterans on a new mission to save damaged coral reef 9.26.01 AM from FORCE BLUE on Vimeo.

It’s Not Hard To Sea That You Should Share This Story With Your Friends On Social Media…

Zookeepers Capture Penguins’ Amusing Reactions to Meeting Larger-Than-Life LEGO Brick Roommate

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A Scottish zoo captured the amusing moment that a group of penguins met a larger-than-life counterpart inside of their enclosure – and it was made entirely of LEGO bricks.

 

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Earlier this week, the Edinburgh Zoo released a set of photos depicting several of their bemused Rockhopper penguins being dwarfed by their new plastic roommate.

 

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The LEGO penguin, which was built out of 3,200 LEGO bricks, was one of the first models to arrive for the zoo’s BRICKLIVE Ocean display of life-sized models made from the toy bricks.

 

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More than 1 million bricks are being used to create 30 different LEGO sculptures, some of which will include a killer whale, a hammerhead shark, a giant squid, and a manatee stretching 3 meters (10 feet) long.

 

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“We are tremendously excited to be bringing BRICKLIVE Ocean to Edinburgh Zoo, especially as it is the first time it be on display anywhere in the world,” says Lyndy Donaldson, the zoo’s events and experiences manager.

 

Photo by Edinburgh Zoo

“The sculptures are incredibly life-like, with the killer whale 4 meters long and built using almost 200,000 LEGO bricks,” she added. “It will be really fun for all of our visitors and great for families, with lots of interactive experiences, a LEGO brick pit and the chance to make LEGO models and take them home.”

 

Photo by Edinburgh Zoo

The display is set to run from July 6th until September 17th – but if you just want to see more penguin-feathered fun, you can check out the Edinburgh Zoo’s livestreamed Penguin Cam.

(WATCH some of the LEGO time-lapse footage below)

Bird Up! Share These Sweet Pictures With Your Friends On Social Media…

“Every spirit builds itself a house, and beyond its house a world, and beyond its world a heaven. Know, then, that the world exists for you. Build therefore your own world.” – Ralph Waldo Emerson

Quote of the Day: “Every spirit builds itself a house, and beyond its house a world, and beyond its world a heaven. Know, then, that the world exists for you. Build therefore your own world.” – Ralph Waldo Emerson

Photo: by sherifx, CC license

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

 

Teacher’s Hilarious Story of How He Saved His Job By Joking About the Principal in School Talent Show

Today is MOTH Monday on Good News Network: In partnership with The Moth, a nonprofit dedicated to the art of storytelling, we bring you the most uplifting speakers from live stages across the world.

When Tim Manley first started out as a high school English teacher, he felt like he was always on the verge of having an anxious breakdown over his educational responsibilities – especially under the intimidating gaze of the school principal.

So when he learned that the principal was planning on having him fired, he felt a surge of frustration.

In this side-splitting live storytelling, Manley describes how he made one last attempt to save his job by performing a stand-up comedy set for the school’s talent show – and he only succeeded after he made a joke about beating up the principal in the parking lot.

(LISTEN to his hilarious story below)– Photo by Jason Falchook / The Moth

The Moth gives people an opportunity to tell a true story in front of a live audience, and sometimes their stories are chosen to air on the radio show, now celebrating its tenth year, and broadcasting on 485+ public radio stations—and on The Moth podcast, which is downloaded over 52 million times a year.

The Moth’s third book, Occasional Magic: True Stories About Defying the Impossible is now available for purchase through your favorite booksellers.

Tim Manley is a writer, storyteller, and educator. Check out his online show The Feels on YouTube or follow him on Twitter or Instagram.

Be Sure And Share The Amusing Tale With Your Friends On Social Media…

Not Only Does Music Make Exercise Mentally Easier; It Also Makes It Easier for the Body, Says New Study

An intriguing new piece of research demonstrates that upbeat music can make a rigorous workout physically and mentally easier – even for people who are insufficiently active.

Matthew Stork, who is a postdoctoral fellow in the School of Health and Exercise Sciences at the University of British Columbia’s Okanagan campus, recently published a study examining how the right music can help less-active people get more out of their workout – and enjoy it more.

High-intensity interval training (HIIT) – brief, repeated bouts of intense exercise separated by periods of rest – has been shown to improve physical health over several weeks of training. But, cautions Stork, it can be perceived as being particularly grueling for many people, especially those who are less active.

“While HIIT is time-efficient and can elicit meaningful health benefits among adults who are insufficiently active, one major drawback is that people may find it to be unpleasant. As a result, this has the potential to discourage continued participation,” he says.

MORE: Training for Your First Marathon ‘Reverses’ Aging of Major Blood Vessels on Par With Medication

Previous studies led by Stork and other university researchers have examined the effects of music during HIIT with recreationally-active people. Their latest study tested the effects of music with participants who were insufficiently-active, used a more rigorous music selection process and implemented a HIIT regimen that is more practical for less-active adults.

First, Stork gathered a panel of British adults to rate the motivational qualities of 16 fast-tempo songs. The three songs with the highest motivational ratings were used for the study.

“Music is typically used as a dissociative strategy. This means that it can draw your attention away from the body’s physiological responses to exercise such as increased heart rate or sore muscles,” says Stork. “But with high-intensity exercise, it seems that music is most effective when it has a fast tempo and is highly motivational.”

WATCH: School Gives Students Credit for Physical Education Class When They Do Yard Work for Seniors and the Disabled

Next, a separate group of 24 participants completed what has been referred to as the ‘one-minute workout’ – three 20-second all-out sprints, totaling 60 seconds of hard work. A short rest separated the sprints, for a total exercise period of 10 minutes including a warm-up and cool-down. Participants completed these HIIT sessions under three different conditions – with motivational music, no audio or a podcast that was devoid of music.

Participants reported greater enjoyment of HIIT. They also exhibited elevated heart rates and peak power in the session with music compared to the no-audio and podcast sessions.

“The more I look into this, the more I am surprised,” says Stork. “We believed that motivational music would help people enjoy the exercise more, but we were surprised about the elevated heart rate. That was a novel finding.”

RELATED: Scientists Found Flute Music That Helps to Build the Brains of Premature Babies

Stork believes the elevated heart rates may be explained by a phenomenon called “entrainment.”

“Humans have an innate tendency to alter the frequency of their biological rhythms toward that of musical rhythms,” he explained. “In this case, the fast-tempo music may have increased people’s heart rate during the exercise. It’s incredible how powerful music can be.”

Stork’s research indicates that for people who are deemed insufficiently active, music can not only help them work harder physically during HIIT but it can also help them enjoy HIIT more. And because motivational music has the power to enhance people’s HIIT workouts, it may ultimately give people an extra boost to try HIIT again in the future.

“Music can be a practical strategy to help insufficiently active people get more out of their HIIT workouts and may even encourage continued participation,” he added.

The study was published this week in the Psychology of Sport and Exercise.

Reprinted from University of British Columbia-Okanagan

Power Up With Positivity By Sharing The Intriguing Research With Your Friends On Social MediaPhoto by University of British Columbia-Okanagan