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‘Raves’ for Seniors Fight Loneliness With Partying

Champagne spraying, flapper girls dancing, and people dressed to impress – and the 1940s music isn’t the only thing getting older with age.

The Posh Club is a unique venue that hosts swanky soirees exclusively attended by older folks from all over East London. None of the guests are under the age of 60, except for the volunteers, and the festivities are hosted at 2PM, rather than 2AM.

The Posh Club’s mission is to offer a fun outlet for seniors to meet, socialize, and party – and so far, it has been highly successful. Women wear their best dresses; men wear cravats; volunteers serve high tea and champagne; and there is often an Elvis Impersonator dominating the stage.

All of this fun, however, isn’t just for kicks; the chain of ‘dayclubs’ hopes their social events become recognized as a public health activity.

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Studies show that communal activities amongst older people help to improve cognition and confidence, and is the best way to decrease anxiety and depression. The promoters of the event are roughly six months away from finishing a study showing the positive health effects of the bacchanals. Once the research is complete, the club can secure funding for the future so they can continue hosting many more ladies and gentlemen at the clubs – and the show shall go on.

“What we’re doing is really an anti-loneliness campaign presented as a club event,” Dicky Eaton, the producer of the events, told VICE. “A lot of our guests maybe don’t get out as much as they once did and don’t see friends as often. Well, this provides a unique way to do both, while also being part of something that’s vibrant and exciting.”

“Just because you reach a certain age, doesn’t mean you don’t want to have fun anymore. I think society has a habit of forgetting that. A lot of what we, as younger people, do to enjoy ourselves, they’ve not only seen it and done it all—they invented most of it.”

Pass On The Party News To Your Friends: Share To Social Media – Photo by The Posh Club

Starbucks Barista Hailed as ‘Hero’ After Student’s Photoshoot Gets Rained Out Before Major Surgery

When abysmal weather conditions ruined a student’s senior photoshoot, a local barista went above and beyond the call of duty to save the day.

Sydney Johansson had been planning an outdoor senior photoshoot in mid-July when it started pouring rain. The young student was unable to reschedule the shoot because she has cerebral palsy and she was set to undergo a major surgery later in the month.

So, as her mother Laura and photographer Jessica Vallia puzzled over how to continue the photoshoot, Laura got an idea. She would ask at the nearby Starbucks if they could take pictures inside the store.

“We drove over in the hurricane wind and rain and [Laura] ran in to ask,” Vallia wrote in a Facebook post. “She says to the guy at the counter… ‘You can tell me to screw off BUT it’s pouring, my daughter was supposed to have senior pictures outside. She is in a wheelchair, can we just come inside and take some pics?’”

“(We really weren’t sure what they’d say) and he replied with ‘Absolutely!’ and offers his umbrella to help us get inside.”

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The barista, a young man named Chris, then followed Laura outside and proceeded to get soaking wet so he could keep Sydney dry with his umbrella. Once they were all inside, he gave them all towels so they could dry off. Chris, along with some of the other baristas, then helped the family move some of the furniture and fixtures so they would have room for the shoot – and that’s not all, either.

“After getting inside we were greeted with hot chocolates made with soy milk because they were unsure of allergies… who thinks that far into it?!?!” wrote Vallia. “I was blown away with gratitude at this point…

“But then, Chris comes by and asks if he can make Sydney some signs and pulls out markers and colored paper making her a little backdrop and rearranged some items in the store!!! Even upon leaving, he wouldn’t let us pay for more coffee. We were there a good hour at least, taking up the bathroom, as it’s no easy feat to change Sydney and we had several outfits.”

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In addition to helping set up for the shoot, the baristas also gave the group free coffee, food, and drinks throughout the event.

Vallia was so touched by the encounter, she posted some of Sydney’s (gorgeous) senior photos to Facebook along with a picture of Chris holding his umbrella over the youngster and a description of his kindness.

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“There were serious tears from all after taking in everything from yesterday’s senior session,” says Vallia. “I just wanted her to have the average senior session, like any other girl and instead she got THE RED CARPET in a way I couldn’t have been more proud to be a part of!!!”

Be Sure And Share This Grandé Story Of Kindness With Your FriendsPhoto by Jessica Vallia Photography

Struggling Farmers Turn Excess Milk Into Cheese and Yogurt for the Hungry

Most people have, at some point in their lives, worked in the restaurant or hospitality field and had to grapple with the ludicrous notion of throwing away perfectly good food—either scraping off the plates of picky-eating guests, or throwing out all the products that have passed their “sell by” dates.

We come to realize that despite our parents and grandparents warning us about starving children in China or Africa, we tend to waste and throw out food before considering any other solution.

Enter Philabundance: a nonprofit that combats food waste in Pennsylvania by gathering excess milk from farms across the state and turning it into food for the hungry and homeless.

When dairy farms produce things like butter, a leftover layer of skim milk is cleared away and stored to make fat-free dairy products – but due to a significant drop in America’s interest in milk consumption; medical studies revealing unhealthy aspects of dairy; and concerns over the standards of animal care and exploitation in the industry, many people have begun turning to milk substitutes instead.

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Pennsylvania lost 120 local dairy farmers in 2016 alone, and many of those remaining didn’t have the financial wiggle-room to pay for processing the excess skim milk into cheese and yogurt, so simply started dumping it instead.

Last year, however, a statewide coalition of food banks came up with an idea. Using funding from the Pennsylvania Agricultural Surplus System and donations from the dairy industry, they collected 12 tanker loads of surplus milk from a local co-op that was ready to discard it. They took the rescued milk to local cheesemakers and made thousands of pounds of cheese and yogurt to give away at food pantries and shelters for free.

For struggling farmers, it equated to about $165,000 in revenue.

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Last year, Philabundance purchased 27,680 pounds of that cheese for the purpose of donating it, before taking the idea one step further and buying more milk to make more of the same cheese – except this time, they started selling the cheese in fancy food stores throughout Philadelphia under the brand Abundantly Good. For every pound of cheese sold, $1 goes back to the farmer for processing excess milk into free cheese for hungry people.

Philabundance found such success with Abundantly Good cheese, it is now planning to add drinkable skim-milk yogurt to its product line. 4,500 pounds of milk makes 4,500 pounds of yogurt, and Philabundance will pay local farmers to process their milk by-product into yogurt before buying it from them and giving it away to people in need.

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“This new brand is Abundantly Good for our community on so many levels,” said Glenn Bergman, Executive Director of Philabundance. “It helps farmers by providing increased revenue, it helps cut down on harmful greenhouse gases created when food goes into landfills and the proceeds of sales help our clients access free, healthy, local food.”

Be Sure And Share This Cheesy Piece Of Good News With Your FriendsRepresentative Photo by SkanskaMatupplevelser, CC

Iconic Strawberry Field Will Open to the Public for the First Time Ever

“Strawberry Field”, the famous Liverpool landmark that was immortalized by John Lennon, will soon be open to the public for the very first time.

The site of a children’s orphanage that was frequented by the famous Beatle is being revitalized by The Salvation Army, which bought the Gothic Revival Mansion from a wealthy merchant’s widow in 1934.

In addition to making the location a training and work-placement hub for young people with learning disabilities, the restoration will also include a new Lennon exhibit that will function as a tourist attraction.

Attending the ground breaking ceremony was Julia Baird, the late singer’s half-sister. To commemorate the day, she buried a time capsule and praised the initiative.

“Just like The Beatles springing from the stage of the Cavern Club, it’s a wonderful idea that The Salvation Army is going to cultivate youngsters in the precious soil of Strawberry Field, for them to be nurtured to reach their full potential.”

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Also on hand was Judy Martin, widow of Beatles producer George Martin. She envisioned a grand future for the English landmark.

Photo by Adam Jones, CC

“The plan to open Strawberry Field to the public for the first time – so people can see a unique exhibition about the home, how and why the song was written by John, and allow visitors to explore the grounds as John did as a child – is very exciting,” said Martin.

Strawberry Field is projected to open in the summer of 2019.

Living Is Easy With Eyes Closed: Help Your Friends See the News… Share it!

“Our minds are so undisciplined that our doubts rule our lives and we don’t master our imagination—it masters us.” – Mother Angelica

Nick Kenrick, CC license

Quote of the Day: “Our minds are so undisciplined that our doubts rule our lives and we don’t master our imagination—it masters us.” – Mother Angelica

Photo: by Nick Kenrick, CC license

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To Repent for Their Part in Patient Hardship, Doctors Team Up to Forgive $1.4 Million in Medical Debt

Hundreds of Kansas residents received letters in the mail last month explaining how they had been completely forgiven of medical debt – and it is all thanks to a group of doctors and nurse practitioners who want to atone for the hardships caused by their career fields.

The medical care providers donated $10,000 of their own money so they could buy out and forgive $1.4 million worth of medical debt for people in the Kansas City region.

The practitioners are all members of the Midwest Direct Primary Care Alliance: a group of doctors and nurses who support the Direct Primary Care model of health care in Kansas, rather than insurance-based billing and copays.

The physicians say that they joined the alliance because they regretted the financial distress that they helped bestow on their patients. So as a means of repenting for the flawed health care system in which they participated, the alliance members partnered with RIP Medical Debt to clear 784 people of medical debt.

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“When I worked within the large hospital systems, I couldn’t tell you how much an MRI was. Or what a lab would cost the patient. As doctors, we had been blinded to the cost of care, and – whether we like it or not – we bore some responsibility for patients’ bills,” noted one of the doctors. “But now’s our job, as direct primary care providers, to prioritize thinking about healthcare costs in the context of care and prevent debt like this from piling up in the first place.”

Anyone who is inspired by the group’s efforts can visit the organization’s website to make a donation and forgive someone’s medical debt. Since debt collectors purchase other people’s medical debt for pennies on the dollar, a simple donation of $50 can forgive $5,000 worth of medical debt.

“We take an oath to do no harm, but our profession seems to have forgotten that doing no harm should also include doing no financial harm,” said Kylie Vannaman, the chairperson of the organization. “It was natural, then, for all of us independent doctors to work together to provide the gift of debt relief to the region.”

Multiply The Good And Share The Incredible News With Your FriendsPhoto by Kenteegardin, CC

Homeless Man Becomes a Hero After Saving Woman Who Jumped From Bridge

Shane Drossard is being hailed as a hero after he risked his own life to save a suicidal woman earlier this week.

The homeless man had been camping out under the Washington Avenue Bridge in Minneapolis, Minnesota when he heard a loud splash at 2AM.

As he listened, he heard a woman’s voice coming from the river.

The 35-year-old woman had tried to commit suicide by jumping off the bridge. Though she survived the fall, she got caught in the fast-moving current below.

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Drossard immediately rushed to her aid. According to an interview with WCCO, he got into the water, grabbed the woman’s hand, and used his other hand to anchor the two of them to a wall so they wouldn’t get swept away by the current.

As Drossard waited for help to arrive, he told the woman that she was beautiful; she had so much to live for; he was there for her; and he was not going to let go of her.

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Finally, an emergency crew arrived on the scene and pulled them both out of the water. The woman was taken to the hospital for evaluation and treatment.

Firefighters offered Drossard shelter for the night, but the humble hero insisted on going back to his camp underneath the bridge.

When WCCO asked him why he did what he did, Drossard emotionally responded by saying: “I just wanted to do something good for somebody.”

(WATCH the interview below)

Save Your Friends From Negativity And Share This Incredible Story – Photo by WCCO

Lab-Grown Lungs Successfully Transplanted into Living Animals Without Any Complications

ThisisEngineering RAEng

A research team has succeeded in making bioengineered lungs and transplanting them into adult pigs with no medical complications.

The project was carried out by Joan Nichols and Joaquin Cortiella from The University of Texas Medical Branch at Galveston, who, in 2014, were the first research team to successfully bioengineer human lungs in a lab.

Now, in a paper available in Science Translational Medicine, they provide details of how their work has progressed to where no complications have occurred in the pigs as part of standard preclinical testing.

To produce a bioengineered lung, a support scaffold is needed that meets the structural needs of a lung. A support scaffold was created using a lung from an unrelated animal that was treated using a special mixture of sugar and detergent to eliminate all cells and blood in the lung, leaving only the scaffolding proteins or skeleton of the lung behind. This is a lung-shaped scaffold made totally from lung proteins.

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The cells used to produce each bioengineered lung came from a single lung removed from each of the study animals. This was the source of the cells used to produce a tissue-matched bioengineered lung for each animal in the study. The lung scaffold was placed into a tank filled with a carefully blended cocktail of nutrients and the animals’ own cells were added to the scaffold following a carefully designed protocol or recipe. The bioengineered lungs were grown in a bioreactor for 30 days prior to transplantation.

All of the pigs that received a bioengineered lung stayed healthy. As early as two weeks post-transplant, the bioengineered lung had established the strong network of blood vessels needed for the lung to survive. After two months, the lungs had 100 percent oxygen saturation, meaning that all of their red blood cells were carrying oxygen through the body.

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The researchers said that with enough funding, they could grow lungs to transplant into people in compassionate use circumstances within 5 to 10 years.

“It has taken a lot of heart and 15 years of research to get us this far. Our team has done something incredible with a ridiculously small budget and an amazingly dedicated group of people,” said Nichols and Cortiella.

(Source: University of Texas Medical Branch)

Grow Some Positivity Amongst Your Friends And Share The Good NewsPhoto by University of Texas Medical Branch at Galveston

Schwarzenegger Uses Tank He Drove in Austria to Give Kids Another Motive to Stay in School

Arnold Schwarzenegger is helping childhood dreams come true by encouraging kids to stay in school with his 50-ton tank.

When the bodybuilder served in the Austrian National Army back in 1965, he drove the Chrysler V12 tank. In 1991, he spent $20,000 to have the exact same tank shipped over to California.

While some people might be content to use the massive war machine simply for fun, Schwarzenegger is using it to motivate disadvantaged kids in the Los Angeles area.

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If kids get good grades, stay out of trouble, and stay in school, he takes them out in his tank to crush stuff.

The former governor says that he used to motivate kids by taking them onto his movie sets – but since he stopped making movies in 2003, the tank is apparently a much better incentive for kids’ performance than offering them a tour of the State Capitol.

(WATCH the CNBC video below)

Crush Negativity By Sharing This Cool Story With Your FriendsPhoto by CNBC

Burglars Break Down the Door and – Surprise – Face Off With a Huge Pig

Break-ins are not unusual in this Indiana neighborhood – but an unlikely hero saved a single mother’s home from being burglarized earlier this week.

The homeowner, who asked not to be identified, lives in Indianapolis’s east side. Luckily, they weren’t home when burglars broke through the door of the home.

Even more fortunately, the thieves did not take anything from the house – and police say that it is probably because they did not expect to run into the mother’s pet pig named Dumplin.

“The officers were guessing when the person broke in they were probably surprised I had a pig and were like, ‘We don’t want to deal with this,’” said the mother. “The cop was like we definitely think they got in and made it to where Dumplin was and thought, ‘Nope. We don’t want no part of this.’”

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Police say there were three other burglaries within a two-block radius of the woman’s house, but since none of them had a swine-based security system, they were not as fortunate.

The woman says that she adopted Dumplin when she saw him at a rescue earlier this year – and it was easily love at first oink.

“The moment I saw him I knew he loved me instantly. He’s the perfect animal,” she said in an interview with WXIN.

(WATCH the video below)

Pass On The Pig New With Your Friends: Share To Social MediaPhoto by WXIN

“The fortune is in the follow-up.” – Kurek Ashley, motivational coach

Quote of the Day: “The fortune is in the follow-up.” – Kurek Ashley, motivational coach

Photo: submitted by Nylon.com

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

Watch Neil Diamond Come Out of Retirement to Serenade Exhausted Firefighters

As a thank you for all of their hard work against state wildfires, musical legend Neil Diamond came out of retirement to sing for hundreds of firefighters earlier this week.

Over the course of July, there have been firefighters traveling from all over the country to help contain the Colorado wildfires at Lake Christine and launch relief efforts for the community.

Diamond, who is a Colorado local, took notice of their efforts – and despite how the singer’s recent Parkinson’s diagnosis forced him to cancel his tour in January, he insisted on getting back on stage to give an impromptu performance for the firefighters and their families as a show of gratitude for all their hard work.

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“Now you have to save my house,” Diamond jokingly told to the crowd as he stepped up to the mic.

Before he launched into a rousing rendition of “Sweet Caroline”, the singer praised the firefighters by saying: “I want to take you all home. I want to give you a kiss. I want to make dinner for you. I just want to say thank you from the people of this area … I’ve been here for 20 years, and you made everybody happy.

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“The heaviness on our hearts is gone … We thank you for making the trip and to our local guys as well,” he added.

Since news of the performance was shared on social media, Diamond has made sure to reassure his fans, saying that new music and recordings are coming despite his retirement from the road.

Additionally, Colorado firefighters have announced that the wildfires are now mostly contained.

(WATCH the video of the crowd singalong below)

Don’t Be A Solitary Man: Share This Sweet Story With Your FriendsPhoto by Lake Christine Fire

Centenarian’s Wrong Number Call Results in New Best Friend and 10-Hour Road Trip!

When most people dial a wrong number, it usually results in a quick apology and a hangup – but not for Irene Wilkinson.

Several months ago, Irene accidentally dialed a “7” instead of an “8” for a phone number’s area code; it was a simple mistake that had a wonderful outcome.

The 102-year-old woman unintentionally called a woman in Tennessee named Rosa. Instead of hanging up, the two women talked on the phone for an hour and a half.

“She sounded like a nice lady, so we talked about our lives and children like old people do,” Wilkinson told KTVI.

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The friendship didn’t stop there, either – the two women started calling each other constantly. For months, they would spend hours talking to each other on the phone.

Finally, Rosa became determined to meet Irene at the centenarian’s nursing home in Granite City, Illinois. Rosa then convinced her daughter to drive all the way up from Florida, pick her up in Tennessee, and make the 10-hour drive to Illinois.

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When the two friends finally got to meet, Irene said she started “bawling”.

Irene’s nursing home, The Fountains at Granite City, posted a photo of the two women to Facebook, saying: “The reunion was a very happy event and they hugged and talked all day.”

(WATCH the interview below)

Share This Sweet Story Of Unlikely Friendship With Your Own CompadresPhoto by The Fountains at Granite City

Girl Scout Wrote Letters to Companies, Urging Them to Ditch Plastic – And They Did

A determined 17-year-old girl is proving that you’re never too young to make a difference and change the world for the better.

Shelby O’Neil is a young environmentalist who has written a dozen letters to company CEOs, urging them to stop using wasteful single-use plastic utensils – and a lot of them have listened to her.

After seeing California healthcare company Dignity Health run a commercial advertisement depicting people using plastic straws, Shelby wrote an email to the CEO explaining the dangers of wasteful plastics and why they should be eliminated.

The personal aspect of the email struck a chord with the company execs and they proceeded to drastically reduce their plastic usage. According to Mary Ellen Leciejewski, the vice president of corporate responsibility, the company has gone from using 8 million straws, plastic lids, and stirrers per year to 4 million. The utensils are now solely made available to patients in their 39-hospital system, rather than to visitors or cafeteria patrons, although the company says it is investigating using biodegradable alternatives.

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“The fact that a 16-year-old girl had taken the action to write the CEO [was a powerful incentive],” Leciejewski told The Washington Post. “Maybe it was that it was a single person, one lone voice.”

Dignity Health was just the beginning, too – Shelby also wrote letters to the CEOs of Alaska Airlines and Farmer Brothers coffee, both of whom responded to her personally as well.

Instead of dolling out 22 million plastic stirrers every year, Alaska Airlines started utilizing stirrers made from birch and bamboo. Farmers Brothers is set to start using wooden stirrers. Shelby also traveled cross-country to meet with Starbucks company officials – and earlier this month, the coffee giant became the largest retailer to announce their own phase-out of plastic straws, which is expected to save over 1 billion straws from landfills every year.

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While these adults are particularly responsive to Shelby’s outreach, she primarily started her environmental work amongst children. The teen from San Juan Bautista, California used the Girl Scout Gold Award project – which is the organization’s highest honor – to start the Jr Ocean Guardians nonprofit that specifically educates children on the importance of ocean conservation.

Despite achieving these enormous milestones, Shelby says she is just getting started.

“I was never really scared of reaching out to companies, because someone needed to do it,” she told The Post. “If no one else is doing it, then I’ll do it.”

Don’t Let This Be The Last Straw: Share The Good News With Your FriendsPhoto by Shelby O’Neil

‘Gilligan’s Island Crew’ of Puppies Rescued From Uninhabited Island – Safe and Happy

The only thing that could make the Gilligan’s Island television show more enjoyable is if all of the characters were replaced with dogs.

But even though that spinoff might just be a pet lover’s pipe dream, this litter of puppies are in the limelight for their stunning similarity to the 60s TV castaway crew.

A group of cute young pups – four boys and three girls – were rescued from an uninhabited island near Cross Lake, Manitoba earlier this week.

Several rescuers from the Norway House Animal Rescue sailed to the island with food and water so they could ensure the pups were in good health before transporting them to the mainland. The furry castaways reportedly ate an entire bag of dog food in a single day.

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No one knows how the 4-month-old dogs ended up on the island, but they were only discovered after a boater decided to investigate the noises he kept hearing from the lake.

“He actually heard them the night before. He and his friend were out and it was getting dark already, and they heard some noises on the island,” Deb Vandekerkhove, director of the rescue organization, told CBC. “They took their binoculars and they couldn’t see anything but some dark shadows, and they heard a bunch of crying. They thought originally it was wolves.”

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Rescue volunteers will be driving the puppies 310 miles (500 kilometers) south from Cross Lake to Winnipeg this weekend so they can be evaluated at the shelter and put up for adoption. The rescuers are also happy to say that despite initially being somewhat skittish around humans, the pups are becoming much more social.

As for how the pups will be named, Vandekerkhove plans on naming them after their TV show counterparts from Gilligan’s Island.

“As we meet them, we will attach their names based on their personality — you know, who’s the goof, who’s the boss,” she said.

(WATCH some of the rescue footage below)

Share This Pawesome Rescue Story With Your FriendsPhotos by Norway House Animal Rescue

“If we all did the things we are capable of, we would astound ourselves.” – Thomas Edison

Quote of the Day: “If we all did the things we are capable of, we would astound ourselves.” – Thomas Edison

Photo: by U.S. Army Spc. Michael Mulderick

With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quotes page—why not bookmark GNN.org for a daily uplift?

Give Yourself a Break: New Research Says Kicking Back in a Sauna Has Surprising Health Benefits

Sitting in a sauna isn’t just a relaxing activity; this new research shows that it also has dozens of health benefits.

A new report found that sauna bathing is associated with a reduction in the risk of vascular diseases (such as high blood pressure and cardiovascular disease), neurocognitive diseases, and nonvascular conditions, such as pulmonary diseases, mental health disorders, and mortality.

Furthermore, sauna bathing alleviated conditions such as skin diseases, arthritis, headache, and flu. The evidence also suggests that regular sauna baths are associated with a better health-related quality of life.

The research team led by scientists from the University of Jyväskylä, the University of Eastern Finland, and the University of Bristol conducted a comprehensive literature review on the effects of Finnish sauna baths on health outcomes.

Finnish sauna bathing is characterized by exposure to high environmental temperature between 80 to 100 degrees Celsius (176 and 212 degrees Fahrenheit) for a brief period. In the study, the average Finnish person went to a sauna at least once a week, with the typical amount of visits averaging out to 2 to 3 times per week. Each visit usually lasted between 5 to 20 minutes.

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Findings from this review, which were published in Mayo Clinic Proceedings, suggest that the health benefits of sauna bathing are linked to the effects of sauna on circulatory, respiratory, cardiovascular, and immune functions. Regular sauna bathing stabilizes the autonomic nervous system, reduces blood pressure, inflammation, oxidative stress, circulation of bad cholesterol, arterial stiffness, and vascular resistance.

Just to name a few impressive figures from the review, over 2,000 Finnish men who frequently sauna bathed experienced a 66% reduced risk of Alzheimer’s and dementia; a 78% reduced risk of developing psychosis; a 62% reduced risk of incident stroke; and a 47% reduced risk of developing hypertension.

Moreover, sauna bathing contributes to beneficial levels of circulating hormones and other cardiovascular markers. The physiological responses produced by an ordinary sauna bath correspond to those produced by moderate- or high-intensity physical activity such as walking.

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The same research team has published several experimental studies demonstrating the beneficial effects of short-term sauna exposure on blood pressure, specific cardiovascular biomarkers, inflammation, arterial compliance, and cardiovascular function. The feelings of relaxation and promotion of mental health and well-being associated with sauna sessions may be linked to the increased production of circulating levels of hormones such as endorphins, the research team reported.

The review also reports that sauna bathing produces beneficial changes that are equivalent to those produced by physical activity. Indeed, the research team has shown in their previous studies that a combination of sauna bathing and physical activity might have added health benefits compared with each activity alone.

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This review emphasized that sauna bathing has a good safety profile and can even be used in patients with stable cardiovascular disease.

“Sauna bathing, an activity used for the purposes of pleasure, wellness, and relaxation, is linked to a remarkable array of health benefits,” says the researchers. “It is a safe activity … [that] may be a remedy to the call for additional lifestyle interventions needed to enhance health and wellness, particularly in populations that have difficulty exercising, and also as an adjunct to exercise.”

Don’t Sweat The Small Stuff: Share The Good Health News With Your Friends

Despite Local Racial Tension, Good Samaritan Leaps Into Action to Rescue Cop From Smoking Car

A Chicago man is being hailed as a hero after he jumped into action so he could rescue an injured police officer from a smoking car.

The cop had been driving through the city’s South side with its lights and sirens on so it could get to a foot chase when another car made a turn and cut him off. Instead of hitting the other driver, the officer veered his car into a tree.

An unidentified man was then seen rushing over to the smoking SUV, opening the door, and pulling the policeman out of the vehicle. Several other good Samaritans rushed to the officer’s aid as well.

Kevin Russell was in his car when he saw the scene unfolding. Touched by the man’s compassionate response to the accident, he filmed the exchange and posted the video to Facebook.

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Since Chicago’s South side community is often mistrustful of police officers, the rescue has spurred an emotional response from social media viewers.

“People think that people of color and police don’t get along and don’t have a good relationship, but in a situation like this when something incredible happens, you do the right thing,” Russell told CBS Chicago. “You jump into action. This isn’t a police officer. This is a human being.”

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“I was really able to capture the real heart of the South side of Chicago and the citizens in the city of Chicago,” he added.

According to the Chicago Police Department, the officer was taken to the hospital and is expected to make a full recovery from his injuries.

(WATCH the video below or our international viewers can watch the footage on the CBS News website)

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We May Soon Have Batteries That Charge in Minutes Thanks to New Class of Materials, Study Says

Waiting for your cell phone to charge may soon be a thing of the past.

Researchers from the University of Cambridge have identified a group of materials that could be used to make even higher power batteries that can charge within a matter of minutes.

The researchers used materials with a complex crystalline structure and found that lithium ions move through them at rates that far exceed those of typical electrode materials, which equates to a much faster-charging battery.

Although these materials, known as niobium tungsten oxides, do not result in higher energy densities when used under typical cycling rates, they come into their own for fast-charging applications. Additionally, their physical structure and chemical behavior give researchers a valuable insight into how a safe, super-fast charging battery could be constructed, and suggest that the solution to next-generation batteries may come from unconventional materials.

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“We’re always looking for materials with high-rate battery performance, which would result in a much faster charge and could also deliver high power output,” said Dr Kent Griffith, a researcher in Cambridge’s Department of Chemistry and the paper’s first author.

In their simplest form, batteries are made of three components: a positive electrode, a negative electrode and an electrolyte. When a battery is charging, lithium ions are extracted from the positive electrode and move through the crystal structure to the negative electrode, where they are stored. The faster this process occurs, the faster the battery can be charged.

In the search for new electrode materials, researchers normally try to make the particles smaller.

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“The idea is that if you make the distance the lithium ions have to travel shorter, it should give you higher rate performance,” said Griffith. “But it’s difficult to make a practical battery with nanoparticles: you get a lot more unwanted chemical reactions with the electrolyte, so the battery doesn’t last as long, plus it’s expensive to make.”

“Nanoparticles can be tricky to make, which is why we’re searching for materials that inherently have the properties we’re looking for even when they are used as comparatively large micron-sized particles. This means that you don’t have to go through a complicated process to make them, which keeps costs low,” said Professor Clare Grey, also from the Department of Chemistry and the paper’s senior author. “Nanoparticles are also challenging to work with on a practical level, as they tend to be quite ‘fluffy’, so it’s difficult to pack them tightly together, which is key for a battery’s volumetric energy density.”

The new oxides used in the current work have a rigid, open structure that does not trap the inserted lithium, and have larger particle sizes than many other electrode materials. Griffith speculates that the reason these materials have not received attention previously is related to their complex atomic arrangements. However, he suggests that the structural complexity and mixed-metal composition are the very reasons the materials exhibit unique transport properties.

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“Many battery materials are based on the same two or three crystal structures, but these niobium tungsten oxides are fundamentally different,” said Griffith. The oxides are held open by ‘pillars’ of oxygen, which enables lithium ions to move through them in three dimensions. “The oxygen pillars, or shear planes, make these materials more rigid than other battery compounds, so that, plus their open structures means that more lithium ions can move through them, and far more quickly.”

The researchers measured the movement of lithium ions through the oxides, and found that they moved at rates several orders of magnitude higher than typical electrode materials.

Most negative electrodes in current lithium-ion batteries are made of graphite, which has a high energy density, but when charged at high rates, tends to form spindly lithium metal fibers, which can create a short-circuit and cause the batteries to catch fire and possibly explode.

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“In high-rate applications, safety is a bigger concern than under any other operating circumstances,” said Grey. “These materials, and potentially others like them, would definitely be worth looking at for fast-charging applications where you need a safer alternative to graphite.”

In addition to their high lithium transport rates, the new oxides are also simple to make.

While the oxides may only be suited for certain applications, Grey says that the important thing is to keep looking for new chemistries and new materials. “Fields stagnate if you don’t keep looking for new compounds,” she says. “These interesting materials give us a good insight into how we might design higher rate electrode materials.”

The results of the study were published in Nature.

(Source: University of Cambridge)

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When Girl Can’t Attend Katy Perry Concert Because of Brain Surgery, the Pop Star Visits Her House Instead

Grace Moores has been one of Katy Perry’s biggest fans since she was only 3 years old – so when she had to miss seeing the pop star in concert due to brain surgery, she was heartbroken.

Luckily, she has an adoring older sister who gave her something ten times better.

8-year-old Grace was supposed to see Katy Perry perform in Adelaide, Australia last week. Her hopes were dashed, however, when doctors found a 6 centimeter tumor in her head back in April.

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So instead of getting to see her favorite musician, she was scheduled to undergo brain surgery to have the tumor removed.

Her 16-year-old sister Tianna then made a post on Twitter asking social media users to help get the pop star to visit Grace. It was retweeted over 20,000 times before Perry’s team got in touch with the Moores family saying that Perry wanted to stop by the youngster’s house.

Grace’s family kept the visit a secret until – on the day of the concert – Perry showed up at the Moores’ house.

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“Katy came to the house in her big cars and it was really incredible, Grace was so shocked. She was just in awe the whole time and just speechless,” Tianna told BBC’s Newsbeat. “[Katy] said ‘Hi’ to everyone and she was just instantly trying to hang out with Grace, and asked Grace to show her around the house.”

With the help of the musician’s two guitarists, Perry and Grace sang three of the youngster’s favorite songs. Perry gave the family autographs, took pictures with the kids, and even posted a photo of Grace in one of the new concert teeshirts to her 71 million Instagram followers.

Needless to say, it was probably one of the best days of the little girl’s life.

(WATCH some footage of the encounter below)

Roar This Sweet Story From The Treetops And Share With Your Friends On Social MediaPhoto by Tianna Moores