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Online Gamer and U.S. Army Vet Shows Unusual Compassion

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Twitch.tv is a platform that allows individuals to stream video game play and interact with viewers worldwide via chat. Predominantly populated by teens and young adults, the content and language can sometimes seem toxic to those of more sensitive dispositions. When I came across a streamer named A_Jaxx, I had no reason to think he would be different.

I saw a 24-year-old U.S. army veteran who was the embodiment of the good-looking, athletic, popular stereotype. In my mind, I wondered if he would end up being a jerk, intolerant, and homophobic – and his viewers, too. That is what I’ve come to expect, both in life and especially on Twitch. The good news is, I could not have been more wrong.

Over the course of the next few weeks, it became evident that this young man, who has every opportunity to simply follow the trend of casual bigotry often found online, was refusing to follow that trend–or to stay silent about it.

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This amazing young man, who could not be more “straight”, will go out of his way to make sure everyone feels welcome, make sure that homophobia is not tolerated in his stream, and that his younger viewers are aware of his philosophy: Love is love and everyone deserves it, and deserves respect.

In the world of gaming, it is often difficult to find an ally as genuine and kind as this streamer. The influence he is having on his audience is invaluable. I can only hope that it becomes the new norm.

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Recently accepted into Twitch’s exclusive partner program, A_Jaxx made a promise to his community. Earlier in his streaming career, he obtained an in-game item that was rainbow-colored. In fact, he obtained that item on the same day that same-sex marriage was legalized in all 50 states. He promised his community that he would dye his hair rainbow once he became a full Twitch Partner.

A_Jaxx lived up to that promise. But more importantly, he lives up to a bigger promise every single day: the promise that the world is becoming a better place, and that anyone struggling with coming to terms with who they are can find an ally, even in the most unlikely place.

Study Confirms Brain and Memory Benefits from Eating Dark Chocolate

chocolate heart-CC-alvimannEating dark chocolate rich in cacao has been linked with numerous benefits, including stress reduction and improved heart health, but a new study has revealed it can potentially make your brain smarter and improve memory.

Dark chocolate, which is 70 percent cacao, is a major source of flavonoids– powerful antioxidant and anti-inflammatory components that are known to be beneficial to cardiovascular health.

The California team’s initial studies at Loma Linda University have shown that absorbed cacao flavonoids penetrate and accumulate in regions of the brain associated with learning and memory.

“We are tremendously excited about what these findings could potentially mean for brain health,” said Lee Berk, DrPH, MPH, who led the team. “This may open the door for potential restorative uses for individuals with memory/recall or dementia and aging-related issues.”

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Berk now believes consumption of the cacao results in nerve-altering and protective proteins that promote nerve cell growth, increase brain function and brain communication, improve blood flow and promote the formation of blood vessels in the brain and sensory systems.

“We have for the first time shown that there is a possible connection of neuroelectric activities that initiate the mechanisms of cacao’s beneficial effects on brain reasoning and intellect, synchronization, memory, recall, mood and behavior.”

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Cacao can regulate various levels of sensory awareness and increase the density of different electroencephalographic (EEG) frequencies.  The most profound finding is that the EEG gamma wave band frequency associated with the brain’s highest level of mental processing, enhanced memory and recall, and physiological benefits.

Berk says that this study provides unbiased evidence that (EEG) gamma wave band frequency (γBA) is started by cacao consumption, with later modulation for brain, behavioral and physiological benefits.

SEE: Positive News About Alzheimer’s from Good News Network

Berk feels that neuroelectric activity initiated by cacao flavonoids on brain state will need further investigation, but also senses that it is the wave of the future for assessing effects on brain state modulation by healthy chocolate. Further studies are in progress by Berk’s research team at Loma Linda University Health to build on the findings.

Berk presented the findings in Chicago in late October at Neuroscience 2015, the Annual Meeting of the Society for Neuroscience, which is dedicated to developments in research of the brain and nervous system.

Photo by Alvimann, CC

One NYC Soup Kitchen Offers Food To People And Their Pets

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Many pet lovers would absolutely feed their pets before themselves if they had to. For the homeless, it’s a choice that often needs to be made, but one organization in New York City is helping change that, and more.

Collide, a program founded in 2010, provides more than just food essentials. Medical care, education and supplies are awaiting both humans and their pets in need.

Every Spring through the Fall, on Tuesdays and Wednesdays, Collide ministry works in conjunction with the Graffiti Church on the Lower East Side to serve a “family meal” to homeless folks and their animals. Resources and services remain available throughout the winter.

“Our clients come from a wide range of backgrounds, with many suffering from very daunting hardships,” Jeff Latzer, a spokesperson for the organization, told Good News Network. “Since companion animals can play such a vital role in peoples’ mental and spiritual health, we see a lot of very memorable relationships, with a lot of clients working to improve their lives partially out of love and devotion to their pets.”

Over the past five years, Collide has helped over 300 animals while actively support about 200 clients throughout the year.

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Photos by Collide

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The idea is starting to catch on, says Lazter, particularly in shelters for victims of domestic violence where pets are more often being welcomed.

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NFL Team Offers Ex-Kicker on Radio One More Day of Glory

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Steve Weatherford’s story is one step away from a Hollywood movie where a coach, watching an injured player carried off the field, points to a minor league player in the stands and tells him to “suit up and get in the game.”

The National Football League New York Jets were in a bind. Punter Ryan Quigley had just injured himself and they had a big game with the New England Patriots the next day.

You can imagine coaches and managers, huddled in the front office, scratching their heads, wondering what to do, while ESPN radio played in the background. One of them might have jumped up and pointed to the radio shouting, “Hey, didn’t that guy use to play for us?”

WATCH: Epic Series of Fumbles In NFL Set to Wacky Song

Weatherford had played for the Jets, years earlier, and in September left the New York Giants team thinking his playing days were over.

He was hosting a radio show, taking calls from listeners when Jets general manager Mike Maccagnan called – and offered him the punter’s job.

“I’m baaaaaaack!!!!” he posted to Twitter.

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Unfortunately for Weatherford, the big game didn’t end like it does in the movies. He wasn’t carried off the field in triumph, on his way to a comeback career.

After the team cut him five days later, he was paid the minimum wage for a NFL punter– $51,000 for the single game, about $12,000 per kick.

And he has a great story to take back to the radio airwaves.

Photos: slgckgc, CC; Steve Weatherford, Twitter

94-Year-old Gets Ready to Run NYC Marathon (Watch Him Train)

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Jonathan Mendes promised his children last year that he had run his last marathon– but he couldn’t stay away.

Last Sunday, the week of his 95th birthday, he was set to run the New York City Marathon.

How does the ex-Marine stays so young?

He eats lots of fish, vegetables and fruits, he told USA Today.

He used to run regularly in Central Park until his doctor told him his joints were taking a beating. Now, he walks two miles before breakfast and about two miles after. Twice a week, he works with a personal trainer at the gym in his building.

(Watch the video below)

You Won’t Hear a Better Song Today! Watch Street Musicians Turning Pro

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There’s literally a world of soul out there on the streets. And here is the proof.

Orchestrated by professionals in a group called Playing for Change, 19 street musicians around the world play together from remote locations using headphones, to produce a work of inspiration.

From five American cities and four other countries – Italy, Brazil, Cuba and Japan – comes this most diverse and soulful version of “Dock of the Bay”.

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Roger Ridley and Grandpa Elliott handle the vocals, singing in Santa Monica, California, and New Orleans, Louisiana.

Playing for Change created the video as part of it’s ongoing mission to “inspire and connect the world through music.” It’s foundation raises money to build music and art schools for children around the world.

Of all their videos, produced using the same method, our favorite is Stand By Me, which was recorded in diverse places like Israel, South Africa and Venezuela, and tallied 80 million views on YouTube alone.

(WATCH it below and share it in your corner of the world…)

Congress Agrees on Something: A Two-Year Budget Deal

US_Capitol_South CC Martin Jacobsen

Congress passed a budget deal in the wee hours this morning that will keep the U.S. from defaulting on its debt for the next two years.

Leaders of both parties agree it should benefit the economy by putting off further debate on the so-called “debt ceiling” until March, 2017 – after the next presidential inauguration.

The bipartisan legislation also reduces the chances of a government shutdown in December, a move that will likely keep parks and museums open, government workers on the job, and Social Security benefits arriving on time.

Senators Announce Bipartisan Criminal Justice Reform Legislation

The deal will keep Medicare enrollees from having to pay a scheduled 52% hike in premiums. It refills the Social Security disability trust fund that would have run out of money had no budget agreement gone through.

The plan also restores spending levels for several different programs relating to education and childhood health and their nutrition, that were facing drastic cuts.

Share This With Your Friends On Both Sides Of The Aisle (Photo: Martin Jacobsen, CC)

Man Builds Tiny “Life Jacket” To Save Beloved Pet Goldfish

When a little goldfish named Einstein got a “swim bladder” infection, it severely inhibited his ability to wiggle about.

Rather than just giving him the big flush, Einstein’s owner, Leighton Naylor, made him an underwater “life jacket” from recycled tubing.

To be fair, Einstein is not just any fish: he can do tricks, like swimming through hoops, a feat orchestrated by Naylor when he uses a wand.

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Naylor is not the first fish-owner to build a contraption like this: people have previously made mobility devices for their aquatic friends using materials like cork and tubing.

“People can be dismissive of goldfish as pets,” Naylor, who resides in Blackpool, England told SWNS.com. “But they are intelligent animals, as Einstein proves.”

The four-year-old fish looks very happy with his new rig.

(WATCH the video below)  Image credit: YouTube

Robert Downey Jr. Comes to the Rescue of Bullied 7-Year-old

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To get past the bullies at school, Daniel Keyte tells them he has a special reactor in his chest, just like comic book hero turned movie star, Iron Man.

In reality, they are tubes for his cystic fibrosis treatments, attached to his chest and side.

His mother, Vicky Keyte, posted a picture to Instagram of Daniel showing his version of an ‘arc reactor’ and asking actor Robert Downey Jr, who plays Iron Man, to drop a friendly comment of encouragement.

Downey sprang into action — in a tiger suit instead of his usual Iron Man armor. He posted the picture to his Instagram account where he told Daniel he wears it to cheer himself up when he’s feeling down. Then, he invited the little boy to be a guest at the Hollywood premiere of “Captain America: Civil War.”

Keyte couldn’t believe it when she saw Downey’s response.

“I was a blubbering wreck,” she wrote.

She promises to keep people updated as they prepare for the big night — right down to Daniel’s tuxedo fitting for the walk down the red carpet. Photo credit: Robert Downey Jr. via Instagram

When 83-yo Landscaper Needed New Truck, Donations Grew Like Weeds

John the Lawnmower Man GoFundMe page

This dedicated handyman is basking in the generosity of his very satisfied customers.

John Joyce has mowed lawns for years around the Pinellas Park, Florida area.

His 1995 truck broke down, but the 83-year-old man didn’t want to leave his clients in the weeds—he began pushing the lawnmower for miles on foot, with other yard tools stacked on top.

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Longtime customers Robert and Nikki Norton wanted to help, but couldn’t afford to buy John a new truck all by themselves.

So, they rallied community support, started a GoFundMe page, and chipped in some of their wedding money to get the ball rolling.

“He is one of the kindest people Nikki and I have ever met, and we need to help him,” they wrote on the page.

The Nortons hoped to raise $4,000 toward a used truck, but nearly 350 people contributed more than $13,000 before the campaign was finished.

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A local used car dealership sold them a 2004 Nissan pick-up at cost, so there was enough money left over for license plates, insurance, and even a new lawnmower.

Joyce had a hard time holding back the tears as he took the wheel.

“I feel like a millionaire,” he told WTSP News. “I feel like a millionaire.”

Joyce drove off the lot and got straight back to work.

(WATCH the video at the bottom from WTSP News)

Baby Sea Lion Looking For Cuddles Hops on Kayak (WATCH)

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“Anybody looking for a seal? I seem to have acquired one.”

That’s what a man named Vincent Fejeran playfully wrote, after he was out kayaking. A precocious baby sea lion just hopped aboard, nestled up against his back, and decided the two would be buddies.

The animal would not leave his vessel for almost 45 minutes.

(WATCH the video below)

Tainted Halloween Candy Is Just An Urban Legend, Say The Facts

Assuming I can avoid the treats until halloween :) On another note... I have decided to rename what I do to "photoadayish" as that is more accurate haha.

Good news! Stories of tainted candy aren’t any more real than ghosts.

Halloween brings plenty of scares — vampires, zombies, even Monster Houses — but there’s one thing you don’t have to fear: strangers putting something dangerous into kids’ trick or treat bags.

The rumors come around every year and, just like the holiday, are full of legends and superstitions, but there’s never been a single documented case of a child hurt by a stranger purposely handing out tainted Halloween candy.

Don’t take our word for it—just ask Joel Best, a professor of Sociology and Criminal Justice at the University of Delaware who’s been studying the urban legends of candy laced with poisons, drugs, or sharp objects since 1985.

For 30 years, Best has been studying reports of tainted trick-or-treat candy. He’s even gone back as far as 1958 and has never found a single case where a stranger handed out candy that had been tampered with.

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People tend to be more in tune with the idea of candy tampering at Halloween through something called the “Phenomenon of Notice” – like when you buy a new car and suddenly see the same model everywhere. At this time of year, any reports of people finding foreign objects in food become more noticeable, even though it happens year-round when accidents happen at factories.

In the last fifteen years, Best has found reports of only about 7 pieces of candy that had a foreign object in them or their wrappers — and no children were hurt in any of the cases.

[UPDATE: After we published this article, we learned of news reports from Ohio about a razor blade in a candy bar. Police say the wrapper was opened, of course. Officers seized all candy from a home and did not find any others like the one turned in by a youth, whose age remains unreported, and they recommend throwing away any candy in opened wrappers, and inspecting homemade food items.]

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Those can account for some of the stories people pass along. Some other cases people hear about turn out to be illness or injuries that have no connection to trick-or-treating. One case was a family member adding something to the candy of their own child, which contributed to the myths we hear every year. But, Best says, the great majority of stories you hear about are hoaxes usually created by kids to scare their fellow trick-or-treaters.

This year, you might have seen on Facebook, a viral post about illicit drugs supposedly being readied to hand out to children. A photo of the party drug ecstasy was tagged with the suggestion that it was deliberately being made to look like candy.

The problem is, the drug traditionally is made in those shapes, as the name suggests, because it is a “party drug.”

Mr. Best discounts it as a non-threat, again repeating there has never been a case of anyone spending the money and time to taint candy with illicit drugs.

WATCH: Dad Builds Halloween Costumes Around Wheelchairs as a Nonprofit

To be on the safe side of ‘fright night’, check your kids’ candy for open wrappers and other hazards and discard those. The American Academy of Pediatrics offers safety tips for Halloween costumes, many of which cause the numerous holiday accidents that happen in the dark. Make sure costumes aren’t dragging so low that kids could trip; make sure their peripheral vision isn’t blocked, so they can see vehicles; and prohibit sharp objects. These overlooked costume problems account for the only common Halloween dangers we need to worry about.

  Pass Along the Facts: Click and Share… (Photo by Jeff Golden, CC)

Teens Create Pallbearer Program to Carry Homeless Vets in Final Hour

pallbearers Facebook U of D Jesuit High School and Academy

Dozens of high school students have volunteered to help give the homeless or lonely one last moment of dignity.

Their mission: carry the veterans who have no families to their final resting place.

Six teenagers from the University of Detroit Jesuit High School in Michigan served as pallbearers this week at three funerals for deceased vets with no one to claim them.

RELATED: Dutch Families Tending Graves Will Never Forget Their American Liberator in WWII

Students at the school created the pallbearer program and, so far, more than 50 students have signed up for the program.

The veterans this week had served in the Army, Air Force, and Marines, and were buried with full military honors at Great Lakes National Cemetery.

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“The men we honored today put their lives on the line for our country and now they deserve our dignity and service in return,” senior Leonard Froehlich, one of the pallbearers, said. “We honor these service members by being with them…and that in itself is a privilege.”

(WATCH the Associated Press video below) — Photo: University of Detroit Jesuit High School, Facebook

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An Amazing Thank-You Sent to Blood Donors in Sweden is Just Perfect

A simple gesture is having a huge charitable impact, causing more people to sign up to give blood in Stockholm, Sweden. And everyone is wondering why no one thought of it before.

Every time a donor’s blood has saved a life, they get a thank you text.

Blodcentralen, the Swedish blood service in Stockholm, started sending the messages to remind donors how important their contributions are.

RELATED: Man With Rare Antibody Saves Two Million Babies with His Blood

Donors get their first “thank you” when they give blood, and later, they receive a follow-up text telling them when their blood has been used.

Blodcentralen also updates donors when blood supplies are running low so they can donate more.

“It’s a great feeling to know you made such a big difference and maybe even saved someone else’s life,” Karolina Blom Wiberg, a spokesperson for Blodcentralen, told The Independent.

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The initiative came as a solution to the problem of declining blood donations throughout the country; Blodcentralen thought the service would be a good way to keep regular donors coming back more often.

It turns out, the texts have drawn in new donors, too.

People have been posting on social media their stories about the “thank you” texts they receive, and that’s encouraged their friends to think about donating, too.

Spread the Idea… (Click and Share) – Photo by DUP, CC

103-yr-old Dressed Like Wonder Woman Volunteers 5 Days A Week

mary cotter wonder woman costume kabc video screenshot

At 103-years-old, Mary Cotter is definitely one of the oldest living superheroes around.

For the past 25 years, this “Wonder Woman” has been actively volunteering at the Montclair Senior Center in California.

On her birthday earlier this month, she dressed the part – but it was business as usual: serving coffee and tea to her friends.

Elderly Man Gets Decades of Extra Credit, Returning Lots of Class Rings

To this day, she still drives to the center five days a week, and in leading by example, her message is clear.

“Don’t let anyone tell you that with age, you have to lose anything,” Brian Ross, a Montclair resident, told KABC.

(WATCH the video from ABC 7) Photo: KABC 

IKEA Lovingly Turns Kids’ Drawings Into Actual Plush Toys Sold for Charity

IKEA soft toys 2015 released IKEA

These soft, plush toys are going to raise a lot of hard cash to help children in need around the world – and it’s all thanks to IKEA, who recruited some kids as artists and toy designers.

Children at IKEA stores in 40 countries were invited to draw their “dream soft toy” for a good cause. Their drawings were reviewed last year and ten of the wackiest and sweetest were selected to become actual toys for sale in the Swedish furniture stores worldwide.

One Euro (about $2.00) will be donated for each soft toy sold, to benefit UNICEF and Save The Children.

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Every year since 2003, IKEA has donated €1 for every soft toy sold in IKEA stores in November and December. In 13 years, IKEA’s Soft Toys for Education Campaign has raised more than $84 million to support 99 projects in 46 countries.

(WATCH the video below to see all ten winners)

New Website Helps People Giving Up Pets to Avoid Shelters, Find Families

cute dog pebbles CC Travel and Roll

Having to give up a beloved pet is an incredibly difficult decision.

Fortunately, a new app makes that process a little easier—and keeps animal shelters nationwide from becoming even more over crowded.

Nearly 70% of pets throughout the United States are “re-homed” at least once in their lifetime–when a family gives them up to a shelter or another household.

Designed to help pet parents meet prospective adopters, and avoid shelters altogether, the PawsLikeMe platform matches adopters with prospective forever four-legged friends. It was also engineered as a way to match people and their animals, by facilitating a match based on what each person is looking for in a pet. This can give people some assurance that their specific cat or dog is wanted by another family—a feature that’s missing from the adoption marketplace.

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Keith Becher of Milwaukee, Wisconsin, loved his 4-year-old Golden Lab mix, Nico, to pieces. But after realizing that working two jobs just wasn’t fair to the pup, who often waited for him at home alone, he set out looking for an alternative to dropping her off at a shelter.

“I adopted her as a puppy because she was abandoned at the location of my former job, and I couldn’t fathom bringing her to the shelter. So I kept her,” he told Good News Network. “She is an active dog and it was hard on her with me working long hours. I couldn’t afford to send her to doggy daycare.”

After coming across an advertisement for PawsLikeMe on Facebook earlier this month, he filled out a pet profile for Nico, reviewed applications from prospective adopters, and arranged an at-home visit with the family.

Fortunately, it was a match; Nico now lives with a stay-at-home mother, has lots of room to run around, and enjoys playing with other neighborhood dogs.

RELATED: Swipe Right For Unconditional Love: App Pairs You With Adoptable Pets

“It was extremely difficult to give Nico up, but I am happy knowing that she will be well taken care of and loved in her new home.,” he said.

In the case of “re-homing,” the option is cost-free to the poster, and the prospective adopter pays $75, half of which goes to a local shelter or rescue. For shelters and rescues posting their pets directly, the entire adoption fee goes directly to that organization.

PawsLikeMe was created by Elizabeth Holmes, who has a background in finance and technology, and Marianna Benko, a social worker. Using their combined expertise, the women worked to develop an algorithm which matches people with pets based on lifestyle and compatibility, beyond just appearance or breed.

The result is a “personality test” that helps adopters get to know their potential pets a bit better, increasing their chances of making a perfect match.

Since the national launch last month, more than 75,000 people and 200 organizations have registered on the site. PawsLikeMe already has shelter pets listed for adoption in every state, and pets are being re-homed in 26 states.

pawslikeme screenshot algorithm Photo by Travel and Roll, CC

Each Year Pumpkins Get More Creative: These 8 Are Works of Art

A photo posted by @actingfat on

These pumpkin carvings are so intricate, it’s almost scary.

Edward Cabral, a young artist specializing in edible and very temporal art, spends three hours drawing his intricate designs, and another two to three hours carving the elaborate creations.

Check out this dazzling array of pumpkins made specially for the Jack-O’-Lantern Spectacular in Louisville, Kentucky:

When it comes to Jack O’ Lanterns, the Chicago, Illinois artist is a rock star.

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Each one is a work of art.

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His carving of the iconic photo of Buzz Aldrin’s on the moon received an out of this world 2.6 million views on Imgur.

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Some are absolutely gonzo, like this Hunter S. Thompson pumpkin…

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…or this carving of a tiger jumping through a ring of fire.

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Any one of these could be a show stopper, from Broadway…

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…to Bladerunner.

A photo posted by @actingfat on

This is Cabral’s third year carving pumpkins for the Jack-O’-Lantern Spectacular in Louisville.

These sculptures won’t last long past Halloween, but that’s fine with Cabral.

“I’m interested in making work that must be destroyed to be completed and many of the media I choose cannot be archived,” he says on his website.

Carve Out This Story For Your Friends, Share It…

Named ‘Dog of the Year’, He Threw Himself In Front of Bus To Save Owner

Audrey and Figo ASPCA dog of year submitted

A golden retriever guide dog was honored this week with the title of ASPCA 2015 Dog of the Year for his courage and loyalty in the face of danger.

Last June, Figo was helping his blind owner, Audrey Stone, cross a major street in Brewster, New York.

As they did, a bus was quickly approaching.

Acting as much on his innate courage as his Guide Dog Foundation training, Figo immediately put himself in the path of the bus, sustaining a severe injury but successfully protecting Audrey.

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Even after getting injured, Figo did not leave his owner’s side until help arrived.

While Audrey mended in the hospital, and media reports touted the retriever’s heroic deed, Figo recovered at a local veterinarian’s office, when the cost of his treatment picked up by an anonymous benefactor.

RELATED: 36 Golden Retrievers Rescued in Istanbul in ‘Largest’ Overseas Airlift

Weeks later, the two were joyously reunited – and the latest “Dog of the Year” award reminds them both of their enduring bond of friendship.

(Photos courtesy of ASPCA)

From Tiny Buddha: 6 ‘Love’ Challenges To Help You Live Better

We get so caught up in the rush of everyday life that we often forget to stop and really think about why we do things the way we do them. We fall into the same routines that keep us from really exploring the world around us.

After turning through hundreds of pages in Lori Deschene’s new book, Tiny Buddha’s 365 Tiny Love Challenges, I picked out my seven favorite tips for doing things just a bit differently.

Here’s hoping these suggestions, though they may seem small, will make a big impact on your life.

1. Tell someone who is rushing for your benefit, “Take your time!” to help alleviate their anxiety.

You could say this to someone who’s running late for lunch with you, or to a customer service representative who’s having difficulty with their computer, or to someone who’s telling you a story and struggling to express themselves. Lovely.

2. Start a conversation with a stranger

Comment on something about your shared experience (such as waiting in line or riding the bus) or offer a compliment. Remember, all of our friends start off as strangers.

3. Let someone off the hook for a mistake or shortcoming that won’t be a big deal in the grand scheme of things

Think about it: haven’t there been times that you wished someone would ignore your mistakes or shortcomings and just cut you some slack?

4. Do something alone today

Eat a meal at a restaurant, sit in the park drinking coffee, or go to a movie by yourself. While you are doing that, smile at the people around you whenever you make eye contact.

5. Do one small task so someone else won’t have to

Pick up a friend’s prescription, pick up your loved ones clothes, bring a busy coworker coffee, or do the chore at home that you usually expect the other person to do.

BONUS10 Questions You Can Ask Yourself To Become A Better Person

6. Let someone go ahead of you today

Let someone with only a few items cut ahead of you in line at the store, or let someone go first as they board the bus, or – even more challenging –let those cars go ahead of you from the merge lane.

Photo by Russ Morris, CC 

ALSO: 3 Myths That Keep You From Living Fully and Fearlessly

From TINY BUDDHA’S 365 TINY LOVE CHALLENGES. Copyright © 2015 by Lori Deschene. Reprinted with permission by HarperOne, a division of HarperCollinsPublishers.